Health, Wellbeing and Learning Activities

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1 Health, Wellbeing and Learning Activities January, February and March 2015 Take part in a wide range of activities, events and learning across South Tyneside to help you make the most of later life

2 Health and Wellbeing Activities Activities Day/Times Location Aerobics Art Workshops Creative Writing FitSteps ( 2 Per Person) Hand Massage Keeping Fit - Circuits for Beginners Knit and Knatter Line Dancing Lunch Clubs ( 4 Per Person) 11am - 1pm 10.30am pm 1.30pm pm 1pm - 2pm 1pm - 2pm 1pm - 2pm s 2pm pm 2pm - 3pm s 2.30pm - 4pm 11.45am s 11.45am The Shack, Cotswold Lane, Boldon St Hilda s Church, Market Place, S/S Age UK South Tyneside, Beach Rd, S/S United Reform Church, East Boldon Attic Studios, 4a Viking Centre, Jarrow Hartleyburn Community Association, Hebburn Hedworth Hall, Dean Road, S/S (TBC) Bents Cottages, Mowbray Road, S/S Mardsen Road Health and Wellbeing Centre, Horsley Hill, S/S Prince Edward Court, Prince Edward Road, S/S Glenthorpe House, Westoe, S/S St Peters Church Hall, Moor Lane, S/S Fernyhough Hall, Ushaw Road, Hebburn Davies Hall, Hebburn

3 Health and Wellbeing Activities Activities Day/Times Location Pilates Salsacise ( 2 Per Person) Seated Exercise Tai Chi Tea Dance 1pm - 2pm 11.30am pm 10.30am am s s s 10.30am am 2pm - 3pm s 1.30pm pm 1.30pm pm Glen Medical Centre, Glen Street, Hebburn All Saints Community Association, S/S Prince Edward Court, Prince Edward Road, S/S Saville Lodge, Saville Street, S/S Malvern Court, The Close, Cleadon Grange Road Baptist Church, Jarrow Mortimer Community Association, S/S Falstone Avenue, S/S Lindsay Court, Whitburn St Pauls and St Johns Church Centre, Broughton Road, S/S Sutton Hall, Prince Edward Road, S/S

4 Health and Wellbeing Activities Activities Day/Times Location Walking Football Walking Groups 1pm pm 2pm pm 9.30am 10.30am s 10.30am 9.30am Harton and Westoe Miners Welfare, S/S Harton and Westoe Miners Welfare, S/S Morrison s Car Park, Jarrow Various locations (please ring for timetable) Various locations (please ring for timetable) Morrison s Car Park, Jarrow Please note: Bookings are essential for all walks Zumba ( 2 per person) Yoga ( 2 per person) 1pm - 2pm 11am - 12noon s s 1pm - 2pm Holy Rosary Church, Horsley Hill Square, S/S Cleadon Park, Prince Edward Road, S/S St Pauls and St Johns Church Centre, Beach Road, S/S Marsden Road Health & Wellbeing Centre, S/S

5 Techno Gym Easyline Receive a free health assessment, a trial of the easyline gym equipment and a tailored fitness plan to help you on the path to a healthier lifestyle. to 9.30am - 4pm Age UK South Tyneside, 29 Beach Road, S/S. Please note: bookings are essential for initial inductions and assessment. Health Trainer Service The Age UK South Tyneside Health Trainer is available for one to one appointments for those who would like some extra support regarding health and lifestyle choices. Balance and Stability Groups Get Going Together These specialised Balance and Stability Workshops are led by a Specialised Postural Stability Instructor (PSI) and are for people who feel unsteady on their feet and who would like to improve confidence when walking. Workshops last about an hour and focus upon specialist exercises to improve strength, balance, day to day endurance, posture and gait. Workshops have limited spaces and participants must book in advance for an assessment. A Home Exercise Plan is also available for those who cannot get out to attend our classes. For more information please contact Nicola Bruce on GSK proudly support the Get Going Together Project.

6 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Basic Computing 13 January 10am am 14 January 16 January 24 February 25 February 27 February Internet and 15 January 16 January 26 February 27 February Computer Maintenance and Security 13 January 24 February Saving Money Online 23 February Local History 13 January 24 February

7 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Introduction to Windows 8 12 January ipad / Tablets 12 January 23 February 15 January ipad / Tablets Drop-in 27 February Skype and Social Media 26 February Introduction to Microsoft Word 16 January Adobe Photoshop 15 January 26 February

8 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Central 12 January 23 February Cleadon Park 12 January 23 February Boldon Lane 16 January 27 February Hebburn 14 January 15 January 25 February 26 February Jarrow 13 January 15 January 24 February 26 February Please note: Booking is essential for all courses

9 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Primrose 14 January 25 February Whitburn 15 January 10.30am pm 26 February 10.30am pm Technology and Internet Courses at Colleges/Community Venues College Start Date Time Duration South Tyneside College* Harton Technology College* St Wilfrid s College* 16 January 6 March 14 January 4 March 14 January 4 March 1.30pm - 3pm 1.30pm - 3pm 1.30pm - 3pm 1.30pm - 3pm *Learn the basics of using a computer or modern technology at your own pace, with one to one support from our young volunteers Grange Road Baptist Church 23 January 27 February

10 Technology Drop-ins Location Start Date Time Duration Age UK South Tyneside, Beach Rd, S/S 12 January Ongoing Grange Road Baptist Church, Jarrow 7 / 14 January 1 week Events Spread the Warmth Campaign Each winter, one older person dies needlessly every seven minutes - that's 200 deaths a day that could be prevented. Spread the Warmth is Age UK's campaign to help older people stay well during winter. Age UK South Tyneside is holding a number of events and activities to help older people keep warm and well this winter. These include: Winter Warmth Road Show 11.30am pm Soup and Bun for 1 1pm to 3.30pm 13 January 21 January 18 February Asda Boldon Cafe Monteiro, Age UK South Tyneside Cafe Monteiro Come and visit our friendly cafe offering a selection of healthy and affordable food including breakfasts, sandwiches, jacket potatoes and cakes. 10am - 4pm to

11 Coming Soon Cycling Group Table Tennis More Tea Dances Jewelery Making Classes Cooking Workshops Art Workshops Reiki

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