Health & wellbeing for all

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1 Health & wellbeing for all

2 sports clubs Colts v Albion Murphy Reserve Participating in sports clubs is a great way of being active and social at the same time. Take a look at all the clubs operating in and around Port: FISHERMANS BEND GYMNASTICS CLUB D 4 Cnr Dunstan Pde & Centre Ave Ph: PORT MELBOURNE BASEBALL CLUB Longstaff Field, Murphy Reserve G 2 PORT MELBOURNE BOWLING CLUB M Spring St. Ph: PORT MELBOURNE COLTS FOOTBALL CLUB H 2 Murphy Reserve. Ph: New adult women s team as of 2014! PORT MELBOURNE COLTS JUNIOR FOOTBALL CLUB & AUSKICK H 2 Murphy Reserve. Ph: Boys and girls are welcome (ages approx. 5-11) PORT MELBOURNE CRICKET CLUB & JUNIOR CRICKET CLUB L 1 North Port Oval. Ph: PORT MELBOURNE FOOTBALL CLUB VFL L 1 North Port Oval. Ph: PORT MELBOURNE LIFE SAVING CLUB L 8 38 Beaconsfield Parade. Ph: PORT MELBOURNE NETBALL CLUB Commencing Jan Julier Reserve. E 4 portnetball@yahoo.com.au PORT MELBOURNE SOCCER CLUB F Plummer St. Ph: Port Melbourne Tennis Club, Morris Reserve PORT MELBOURNE TENNIS CLUB J 4 Morris Reserve, Swallow St PORT MELBOURNE TRUGO CLUB M Esplanade East. Ph: Free for members of the Elderly Citizens Club ($12 annually) PORT MELBOURNE YACHT CLUB J 7 Beach St SANDRIDGE SENIOR CITIZENS & TRUGO CLUB H 4 1 Tucker Ave. Ph: SANDRIDGE LIFE SAVING CLUB C The Boulevard. Ph: SOUTH MELBOURNE DISTRICT SPORTS CLUB OFF MAP Clarke Shields Pavilion Aughtie Drive, Albert Park Reserve

3 classes, programs, training & more... GYMS BOXING FIT E 3 4/11 Salmon St. Ph: FIRE UP FITNESS L 5 2/250 Bay St. Ph: Personal Training & Gym websyte.com.au/ GOODLIFE HEALTH CLUB L 6 1/120 Bay St. Ph: Port-Melbourne/ SOUTH PACIFIC HEALTH CLUB K 7 Cnr Bay & Beach Sts. Ph: au/home.html STONE FITNESS Boot Camps, Personal Training, Fitness Classes, Strength Classes YOUR FITNESS & WELLBEING STUDIO J 1 3/320 Bridge St YOGA BODY FLOW YOGA L 5 Port Melbourne Community Room Level 1, 147 Liardet St. Ph: SIMPLE AFFAIR YOGA L 5 606/134 Rouse St. Ph: STUDIO 3 J 1 3/320 Bridge St. Ph: , Yoga, pilates, boxing, personal training YOGA SOLMAR K 7 606/134 Rouse St. Ph: See also Yoga at Port Melbourne Neighbourhood Centre (PMNC) PILATES BODY CARE PILATES M Bridge St. Ph: KX PILATES M 4 Level 1, 1/285 Bay St. Ph: PORT MELB. PHYSIOTHERAPY & PILATES L 8 3/11 Beach St. Ph: Outdoor gym, Morris Reserve OTHER BEACH TENNIS I 7 Port Melbourne Beach B FIT EXERCISE PROGRAM OFF MAP 319 Dorcas St, Sth Melb. Ph: For older people. Mon pm. Wed am DESIGNED FOR LIVIN OFF MAP E2 350 Ingles St. Ph: KIMOLAS BEAT E 2 Orcades Mews, 2/359 Plummer St Aerobics. Ph: South Pacific Gym & GoodLife Health Club also run aerobics classes PORT PHILLIP LIFE ACTIVITIES CLUB Sport & recreational activities for over 50s VOUVARIS INTERNATIONAL TAEKWONDO D 4 Cnr Dunstan Parade & Centre Ave Ph: Taekwondo also at Designed For Livin Gym

4 In addition to activities planned by clubs and organizations, you can initiate your own activity using available local spaces, such as: THE BEACH BUCKINGHAM RESERVE C 5 JULIER RESERVE E 4 STATION ST RECREATION COURT J 5 SKATE PARK J 4 Under Graham St Overpass BMX TRACK K 5 Turville Reserve PETANQUE COURTS M 2 Smith Reserve, Cnr Station & Ingles Sts French game played with metal balls. Some sports grounds run by clubs are available to the public for hire. These include: NORTH PORT OVAL L 1 MURPHY RESERVE G 2 LAGOON RESERVE M 6 For more information about hiring club run sporting grounds, contact Sport and Recreation Team, City of Port Phillip Ph: helpsportandrec@portphillip.vic.gov.au Community Rooms and Centres are a great resource in which to organise your own indoor activities. Contact Community Facilities Office, City of Port Phillip Ph: comfacil@portphillip.vic.gov.au FISHERMAN S BEND COMMUNITY CENTRE D 4 PORT MELBOURNE COMMUNITY ROOM L 5 PORT MELBOURNE COMMUNITY CENTRE & TRUGO CLUB M 5 SANDRIDGE COMMUNITY CENTRE & TRUGOCLUB H 4 LIARDET STREET COMMUNITY CENTRE L 5 Port Melbourne Beach spaces for your own outdoor & indoor activities Sandridge Community Centre & Trugo Club Hobsons Bay Obedience Dog Club MELBOURNE BIKE SHARE I 6, O 4 Hire a bike from one of our two Port Melbourne locations and travel round at your own convenience. Don t forget your helmet! Is your dog taking you for a walk? Why not try HOBSONS BAY OBEDIENCE DOG CLUB H 4 1 Tucker Ave.

5 KIDS IN MOTION C 2 4/11-15 Rocklea Drive. Ph: TINY TUTUS L 5 Liardet Street Community Centre Thu morning. BIPPITY BOPPITY DANCE D 4 Fishermans Bend Community Centre Ph: Thu (time dependant on child s age) Fisherman s Bend Gymnastics Club PORT MELBOURNE PRIMARY SCHOOL I 3 Ph: Before and after school activities, during school term, for different age groups FISHERMAN S BEND GYMNASTICS CLUB D 4 Contact details in Sports Clubs GYM FOR ALL & FUN GYM PROGRAM School aged. Tue, Thu & Fri, from 4 pm KINDER GYMNASTICS 2½-4 years old. Mon 10-11am, Fri 10am Kids & guardians participate together COACH LEADERSHIP PROGRAM Training for junior gymnastic coaches Sandridge Beach Playground See also reserves with playground equipment, sports clubs with junior levels, & Tigers Taekwondo at Designed For Livin Southport UnitingCare mentoring programs These mentoring programs build strong and independent individuals. Activities include going to the beach, soccer and biking, as well as arts and crafts. Offered during school terms. Sol Green Community Centre P 3 Cnr Coventry & Montague Sts, Sth Melb $3 per session (No fee if under financial hardship) GIRL ZONE Primary school girls. Tue pm Rachel Soderstrom: rachel.soderstrom@southportuniting.org.au IMPACT Boys & girls. Wed pm David McMillian: david.mcmillian@southportuniting.org.au HYPE Primary school boys Thu pm. Byron Woodley: byron.woodley@southportuniting.org.au

6 Zumba with Linda dance TAPPERS OF SHARE AND CARE D 4 Fishermans Bend Community Centre Ph: Tap dancing. Wed 1-3pm. $5 Zumba with Linda DANCE AT LIARDET COMMUNITY CENTRE L 5 ARGENTINE TANGO Ph: Thu pm Tango & Salsa, no partner required Social Night-last Sat of month pm BOOT SCOOTIN Ph: Wed & Fri pm DANCE 101 Ph: Tue 7-8 pm ZUMBA WITH LINDA Ph: Mon 7-8 pm Strength Training for Over 50s Port Melbourne Neighbourhood Centre (PMNC) 154 Liardet St, Port Melbourne L 5 Ph: , All activities $5, unless otherwise indicated STRENGTH TRAINING FOR OVER 50s PMNC Hall L 5 Wed am YOGA Port Melbourne Community Room L 5 Level 1, 147 Liardet St Thu am TAI CHI OFF MAP South Melbourne Community Centre Cnr Park St & Ferrars Place, Sth Melb Tue am. $3 WALKING CLUB Meet at PMNC L 5 Thu am Gold Coin Donation. For all abilities EXERCISE FOR ALL AGES PMNC L 5 Friday am Sol Green Community Centre P 3 Cnr Coventry & Montague Sts, Sth Melb Mon am?

7 Kids Party, Garden City Reserve H 4 Crichton Reserve K 4 Basketball Court Julier Reserve E 4 Tigers Taekwondo Beach Tennis I 7 Port Melbourne Trugo Club M 5

8 contact us facebook.com/shiportmelb Thank-you to all those who contributed in making this resource, including those who gave their permission for photographs to be published. This resource needs your input. Please contact us if you feel that we have left out something important, or if any changes need to be made so we can improve our next edition. All information is given in good faith and is correct to our knowledge at the time of printing. Inner South Community Health does not endorse any entity Drop in and see us! Monday, Tuesday & Wednesday 9.00 am pm Liardet Community Centre L Liardet Street Port Melbourne Social Health & Inclusion Port Local residents and organisations working together to create a healthy and inclusive Port Melbourne Community St Kilda Youth Service

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