Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:05-09:50 Aerobics Studio 2 - Leina
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1 Print date: Fall 2018 From t o OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30 No group fitness classes. Group Fitness - Strength and Cardio 11:10-11:55 Step Toning Studio 2 - Leila G. 08:15-08:55 Sculpt 'n 08:15-08:55 PLYOGA 09:05-09:50 Aerobics Studio 2 - Leina 08:15-09:00 Outdoor Walking (over on Oct. 26th) Outdoor - Pari 10:00-11:00 Aero-Step-Toning /Maria STRONG by Studio 2 - Laurie 09:05-09:50 Aerobics Studio 2 - Monica 10:05-10:50 Studio 2 - Carla 17:35-18:25 Total Sculpt Studio 2 - Karine Total Sculpt 11:05-11:50 Studio 2 - Sabrina POUND Studio 2 - Line Studio 2 - Louise Total Sculpt Studio 2 - Hooma 18:30-19:25 Step Studio 2 - Pierre 18:45-19:30 HIIT Studio 2 - Fatiha 18:30-19:10 Studio 3 - Naouel 18:00-18:30 Step Studio 2 - Cheryl Studio 2 - Carmen 19:35-20:30 Bootcamp Studio 2 - Marie-Eve 18:35-19:10 Aerobox Studio 2 - Cheryl 19:20-20:05 PLYOGA Studio 2 - Lama 19:15-20:00 Bootcamp Studio 2 - Boyana/Lama /activities.
2 Group Fitness - Studio 1B - Serge Studio 1B - Cathy Studio 1B - Patricia 09:30-10:15 Studio 1B - Maggie/Serge 10:00-11:00 Endurance Studio 1B - François Studio 1B - Mootaz Studio 1B - Evelyn (8 yrs+) (with Studio 1B - Cathy HIIT Studio 1B - Maggie Cycle 'n Studio 1B - Orsola 11:30-12:15 HIIT Studio 1B - Zabelle (8 yrs+) (with Studio 1B - Evelyn 18:15-19:00 Studio 1B - Maya HIIT Studio 1B - Valerie Group Fitness - Mind and Body 07:15-08:10 Studio 2 - Claire Power yoga Studio 3 - Victoria 07:15-08:10 Studio 2 - Claire 08:00-09:00 Studio 2 - Orsola 10:05-11:05 Essentrics Studio 2 - Louise 08:30-09:45 - Meditation Studio 2 - Maggie Power yoga Studio 2 - Maggie 10:00-11:00 lates Studio 3 - Leila G. Studio 3 - Nadine 11:00-12:15 - Meditation Studio 3 - Nadine Studio 3 - Shirley 13:05-14:05 - Ball Studio 2 - Orsola 10:10-11:10 Studio 2 - Hooma 18:30-19:30 Studio 2 - Victoria 19:20-20:20 Studio 3 - Nadine Studio 3 - Hooma 19:35-20:35 Studio 2 - Leila G./Louise D. (8 yrs+) (with Studio 3 - Hooma /activities.
3 Group Fitness - Dance 08:30-09:30 Aero-Dance Studio 2 - Wanda 11:10-11:55 Studio 2 - Sun 09:05-10:00 Studio 2 - Carla 11:05-12:05 Ballroom Dance Studio 2 - Linda 11:15-12:45 Line Dance Studio 2 - Sun 10:15-11:15 Studio 3 - Rosario 19:15-20:15 Studio 3 - Rosario 18:20-19:10 Aero-Dance Studio 2 - Mia Studio 2 - Laurie 17:40-18:40 Belly Dancing Studio 2 - Leila N. 19:35-20:35 Aero-Belly Dancing Studio 2 - Abeer 19:15-20:15 Studio 3 - Laurie 18:30-20:00 Teen Dance Studio 3 - Desire Group Fitness - Martial Arts Tai chi Studio 2 - Wendy 13:05-13:50 Qi Gong / Tchi Kung Studio 2 - Wendy Group Fitness - Gentle Fitness 10:05-10:55 Gentle Stretching Studio 2 - Isabel 10:00-10:55 Gentle Toning 10:05-10:55 Gentle Stretching Studio 3 - Jenny 10:00-10:55 Gentle Toning Studio 2 - Bridget Aquatics - Pool - Caroline 17:35-18:25 Pool - Dina Pool - Martine Pool - Maria Pool - Isabelle Pool - Sonia Aqua Pool - Laurie 18:05-18:55 Pool - Ben Pool - Martine 18:05-18:55 Pool - Catherine Pool - Isabelle Pool - Martine /activities.
4 Aquatics - Lane Swim 06:30-07:30 07:00-08:00 06:30-07:30 07:00-08:00 06:30-09:00 08:00-09:00 08:00-08:55 07:30-09:00 08:00-09:30 07:30-09:00 08:00-09:30 09:00-12:00 09:00-09:55 16:00-20:00 09:00-12:00 09:30-12:00 09:00-12:00 09:30-12:00 16:30-20:00 12:00-14:00 12:00-14:00 13:00-14:00 13:00-14:00 15:30-16:30 13:00-14:00 15:30-16:30 14:00-15:15 15:15-17:00 16:30-18:30 15:15-16:00 16:30-18:30 15:30-16:15 17:00-20:30 18:30-20:30 16:00-20:30 18:30-20:30 20:30-22:00 20:30-22:00 20:30-22:00 20:30-22:00 20:30-22:00 /activities.
5 Aquatics - Open Swim 08:00-09:00 08:00-09:30 Pool / 08:00-10:00 08:00-09:30 Pool / 08:00-09:00 14:30-16:30 Pool / 08:00-08:55 09:30-10:00 Pool / 09:30-10:00 Pool / 19:00-20:00 13:30-16:00 Pool / 11:00-14:00 11:00-14:00 16:00-17:00 Pool / 12:00-14:00 12:00-14:00 17:00-20:00 15:30-16:30 Pool / 15:30-16:30 Pool / 13:00-14:00 Pool / 13:00-14:00 16:30-17:30 Pool / 13:00-14:00 16:30-18:30 Pool / 14:00-15:15 Pool / 14:05-15:15 Open Swim (City) (50+) Pool / 17:30-18:30 14:05-15:15 Open Swim (City) (50+) Pool / 18:30-20:30 Pool / 15:15-16:15 Pool / 15:05-16:00 18:30-20:30 Pool / 15:15-16:00 20:30-21:30 Pool / 20:30-22:00 Pool 21:30-22:00 Pool 20:30-22:00 Pool /activities.
6 Health and fitness - Sports and Recreation 15:45-16:45 11:15-12:55 12:15-14:55 11:15-12:55 12:00-14:00 16:00-17:45 Open Cosom Hockey (18+) 12:00-13:20 Open Badminton 17:00-17:50 15:00-16:30 16:30-17:20 15:15-17:20 14:15-17:20 17:00-19:00 Ping Pong (16+) Ahuntsic Cartierville Room 12:00-13:20 Open Volleyball (16+) 18:00-18:50 Open Basketball (16+) & 2 20:45-22:15 Open Basketball (16+) 17:30-19:00 Open Soccer (16+) & 2 17:30-19:00 Open Soccer (18+) & 2 20:30-22:15 Open Basketball (18+) & 2 18:00-20:15 Open Volleyball (16+) 17:00-20:00 Open Badminton & 2 20:15-21:45 Ping Pong (16+) Ahuntsic Cartierville Room 20:30-22:15 Open Badminton 18:00-20:15 Open Volleyball (16+) Health and fitness - Small Group Training Cross Training Room - Luce Cross Training Room - Marie-Eve Room - Luce ROMWOD Room - Jean-Paul 12:05-13:05 Myofascial Massage Room - Hooma TRX Circuit Room - Penny Room - Orsola 19:00-20:00 TRX Introduction Room - Penny /activities.
7 Parent & Baby / Family Activities - Family Activities (8 yrs+) (with Studio 1B - Cathy Family (0-11 yrs with Studio 3 - Soumia 10:15-11:00 Family Bootcamp (0-11 yrs with Studio 3 / Gym - Stefania 10:30-11:45 Family (0-12 yrs with & 2 17:00-17:50 Family (0-12 yrs with 17:30-18:30 16:30-17:20 Family (0-12 yrs with (8 yrs+) (with Studio 3 - Hooma 10:30-12:45 Family (0-12 yrs with 11:15-12:00 Family PLYOGA (0-11 yrs + with Studio 2 - Violaine (8 yrs+) (with Studio 1B - Evelyn Youth Activities (12 years +) 16:35-18:25 Teen Night & 2 17:25-20:25 Teen Night & 2 18:30-20:00 Teen Dance Studio 3 - Desire Children's activities (0-12 years) 09:30-11:30 Weekend Club (4-11 yrs) - À venir / TBA Jr. NBA (5-7 ) 15 September - 17 November - Jerry /activities.
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-22 Fall 2018 F rom 2018-09-10 to 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
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Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
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