Penfold Community Hub

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1 Penfold Community Hub Church Street and Regents Park Wards All sessions open to Westminster residents over 50 years and carers. ACTIVITY TIMETABLE 23 rd of July 11 th of September 2017 Office closed bank holidays. UPCOMING HIGHLIGHTS Monday 21 st August 23 rd August Minibus trip Pick your own Farm A visit to Garston s Farm in Esher to pick your own fruit and vegetables discover foods and share healthy eating ideas. Details on page 2 Thames Boat Trip to Greenwich Come on a trip down the Thames and explore Greenwich. Details on page 3 Minibus trip 8 Booking required Gardens -Booking opens 19 th of July Bring your dom Pass 50% reduction on Boat Tickets Booking opens 19 th of July 6 th September Coach Trip to Eastbourne Our traditional seaside outing! Details on page 3 Tickets 16 Now booking Friday 25 th August Minibus trip - Kew Gardens Explore this wonderful place with amazing landscapes and greenhouses Details on page 4 Minibus Trip 8 Includes entry to the Gardens -Booking opens 19 th of July

2 Monday 21 st August Depart 9:30am Hub Programme Minibus trip Pick your own farm Join us on a visit to Garston s Farm in Esher. Vegetable and Fruit picking. Garden Centre and Café. Depart 9:30am, Return 5pm. Minibus trip 8 Tickets available from Monday 10am to 12pm Except Bank Holidays Monday 10am to 4pm Except Bank Holidays Third Monday of the month 11am to 2 pm Monday 3pm to 4pm Except Bank Holidays 10.15am to 3pm 10 am to 11am No sessions on the 15 th, 22 nd and 29 th of August Sewing Café Join others in the gallery space for a friendly morning of coffee and company as you stitch. Table space and machines available. Bring along a project to work on. Third Age Counselling The INSIDEOUT Project offers a safe and supportive environment to discuss your concerns with a trained counsellor. Breathe Easy Westminster The local patient support group for anyone affected by a lung condition. Friends, family and carers are welcome. For information contact Tess (breatheasywestminster@talktalk.net) Organised by Breathe Easy Westminster Bingo Eyes down for a fun session with refreshments Hairdressing with Marion Have a blow dry, perm, shampoo or trim at good prices - with an experienced hairdresser. Perms must be booked in advance. Steady and Stable Improves balance, helps reduce falls and increases your confidence. Please phone Deryn Bath at Open Age ( ) to check availability Drop In - No need to book - Phone Third Age Counselling for an appointment Contact: Held at Ada Court, 8 th floor, 10 to 16 Maida Vale, W9 1TD 3.00 for 6 games Walk in service until 1pm - For afternoon appointments call to book: Penfold St. NW8 8PJ No charge Booking required At 60 Penfold Street 11 am to 12pm No sessions on the 15 th, 22 nd and 29 th of August Steady and Stable Improves balance, helps reduce falls and increases your confidence. Please phone Deryn Bath at Open Age to check availability No charge Booking required At 60 Penfold Street Page2

3 12pm to 4pm 1pm to 2pm 23 rd August 9:30am 6 th of September 9am Reflexology and Massage Treat yourself to a relaxing session with our experienced therapist Grub In The Hub Social Lunches Enjoy a fresh, hot lunch cooked in the Penfold kitchen and served in the Gallery at 60 Penfold Street (lift available). Transport available, small charge applies. Thames Boat Trip to Greenwich Join us for a cruise down the Thames with plenty of time to explore Greenwich. You need to book a place in advance contact the Hub office. Return around 5pm Coach trip to Eastbourne Join us for our annual outing to Eastbourne. Enjoy a fun day out take in the sea air a walk along the pier and some great fish and chips! Coach departs 60 Penfold St. at 9am. Leaves Eastbourne at 5pm. Due back 8pm approx per half hour session. Booking required via Hub Office for 2 courses Booking Required by 1pm the previous Friday. Bring your dom Pass 50% reduction on Boat Tickets Booking opens 19th of July Meet at 60 Penfold Street Tickets Tickets available in person at Hub office from the 17 th of July Coach departs from 60 Penfold Street, NW8 8PJ am Except 30 th August 6 th September s 1pm to 5pm Chair Based Exercise Improve your muscle strength, balance and mobility. Limited space available, please check with the Hub office before joining Acupuncture Sessions Can help to reduce pain as well as create a sense of wellbeing Professional Therapist Mei Cheung - Special over 50 s rates 1 per session For more information and to book a session: Phone: or meii_c@yahoo.com Monthly 4 th of the month 1pm Baker Street Quarter Local Walks walks designed to help you discover the best of the Baker Street Quarter. Walks start at 1pm and last for 45 minutes 26 th July - Pop, Rock and Roll Walk 23 rd August - Architecture: Mews to Mansion Block Walk Organised by Baker Street Quarter Just turn up Meet at 55 Baker Street, W1U 7EU Contact the Hub for more information Page3

4 1pm to 2pm July 26 th August 9 th 16 th 23 rd 30 th 1.30pm 2pm to 4pm 2pm Thursday 10am to 4pm Monthly First Thursday of the month 11am Monthly First Thursday of the month 12pm to 1pm Social Lunches Enjoy a fresh, hot lunch cooked in the Penfold kitchen and served in the Gallery at 60 Penfold Street (lift available). Healthy Walks in Regents Park Have fun, meet new people, get fit. Led by a Health Professional. Meet at Clarence Gate, Regents Park, near Baker Street Tube station. Organised by CLCH NHS Gardening Group Meet every grow your own vegetables or flowers Matinee Classics at Regent Street Cinema Visit one of the most historic cinemas in Britain, enjoy some of the world s favourite films at the Regent Street Cinema. Films start at 2pm - live cinema organ prelude from 1:45pm. 16 th August Oklahoma (1955) starring Gordon MacRae, Gloria Grahame, Gene Nelson. Computer Drop In Already an experienced PC user? access to the internet in the Hub office. The Advocacy Project Discussion Group at the Penfold Community Hub Speakers to be confirmed For more information contact The Advocacy Project Independent Advocacy for Older People Individual Drop In Sessions Support to speak up, make complaints, get information and explore your options with a trained advocate. The Advocacy Project 5.00 for 2 courses Booking Required by 1pm the previous Monday just turn up no need to book Contact the Hub for more information Regents Park, join any time. 60 Penfold St, NW8 8PJ 1.75 tickets for 55+ Just turn up on the day At the Regent Street Cinema 309 Regent St, W1B 2HW Refreshments provided. Drop in - No need to book At 60 Penfold St.,NW8 8PJ Friday 25 th of August 9.30am Return at 5pm Minibus Trip to Kew Gardens Join us for a visit to these beautiful gardens which are very accessible with the option of taking the land train around the gardens. This trip is suitable for those who find it difficult to use public transport. Cost 8 includes minibus and entrance to Kew Gardens Phone the Hub to check availability and to book. Page4

5 Friday 9am to 3pm Friday 10.30am Friday 10.30am to 12.00pm Friday 1pm to 4.30pm Beauty Therapy Sessions A range of treatments for clients over 50 with a trained therapist. More info and bookings Contact Rima on Barbara Brosnan Court Coffee Mornings Join in for a chat and coffee find out about local activities. Stroke Support Group Communication Support If you are interested in joining the group please make contact with Eleanor Levi. Health MOTs 30 Minute lifestyle health check Can include blood pressure /cholesterol checks and support to set goals to improve your lifestyle. Provided by a Health professional. Organised by CLCH NHS Price list on request. Booking required. 1 Contribution At 46 Grove End Road, St. Johns Wood, NW8 9N. booking required. Eleanor.Levi@clch.nhs.uk At 60 Penfold St,NW8 8PJ Drop in or to book an appointment call Fabio Feca (Health Improvement Team) /6217 At Church Street Library Church St,NW8 8EU Friday 2pm to 4.30pm Scrabble Session Come along and enjoy a game of Scrabble. Exercise your mind muscles! 50p - Join in any time. 60 Penfold St, NW8 8PJ Saturday 11am to 12.30pm Sunday 23 rd July 12pm to 7pm Church Street Community Singers All ages and abilities welcome. Have fun singing a wide range of songs. No experience necessary. Supported by Church Street Ward Budget Church St Community Fun Fair Live Performances at the Triangle area opposite Joel s. Music Poetry Stalls - Refreshments 60 Penfold Street, NW8 8PJ Entry free Charges for the Children s rides Church St, NW8 8EU Date TBC IT Help Session Need some help understanding your tablet, mobile phone or laptop? Book a one to one session with a volunteer and get more out of your devices! Contact the Hub to put your name on a waiting list and we will book you in for the next session! - You need to book a place in advance At 60 Penfold St. NW8 8PJ Page5

6 Coming in the Autumn Open Stages Project An opportunity to be part of celebrating the 150 th anniversary of the Royal Albert Hall join our 8 month intergenerational project and learn new skillss while exploring the history of this famous venue. Silver Sunday A full day of activities and music at the Penfold Hub Friendship Concert at the Royal Albert Hall Royal Philharmonic Orchestra presents a tribute to great British rock band Queen New programme will be available from the 6 th September Transport - Do you need transport to attend Hub activities? If you are unable or find it difficult to use public transportt - Westway Community Transport has a new service to help you. It is free to register and the t cost is 1.10 per mile. If you are interested, call them on between 1pm and 4pm any weekday andd they willl help you register. Registration forms are available from thee Hub office. Volunteering Would you like to be a volunteer at the Penfold Community Hub? Let us know! We have volunteers in different areas and with different roles, let us know what your interests and availability are and we ll get you started in the wonderful w world of contributing to the Penfold Community Hub s activities! We re always looking for gardeners, reception support and help with producing thee hub newsletter. Or come and discuss your volunteering interests with us! For more information about Penfold Hub Westmins ster, please contact: activities for thee over 50s in Catarina Sousa or Denis Kanee Penfoldd Community Hub 60 Penfold Street London NW8 8PJ TEL You can also find more information about the Penfold Community Hub and the most up-to-date activity programme on the Notting Hill Housingg website: g.org.uk/penfold Page6 PENFOLD COMMUNITY HUB m

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