Health, Wellbeing and Learning Activities

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Stephanie Margaret Lang
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1 Health, Wellbeing and Learning Activities October, November and December 2014 Take part in a wide range of activities, events and learning across South Tyneside to help you make the most of later life

2 Health and Wellbeing Activities Activities Day/Times Location Aerobics Art Workshops FitSteps ( 2 Per Person) Gentle Exercise Hand Massage Keep Fit - Circuits for Beginners Knit and Knatter Line Dancing Lunch Clubs ( 4 Per Person) ( 2.75 Per Person) s 11am - 1pm s 1.00pm - 2pm 3pm - 4pm 2pm - 3pm s 1pm - 2pm s 2pm pm 2pm - 3pm 2.30pm - 4pm 11.45am s 11.45am The Shack, Boldon St Hilda s Church, Market Place, S/S United Reform Church, East Boldon Hartleyburn Community Association, Hebburn Harton Grange Care Home, Boldon Lane, S/S Ashlea Mews Care Home, S/S Bents Cottages, Mowbray Road, S/S Prince Edward Court, Prince Edward Road Mardsen Road Health and Wellbeing Centre, Horsley Hill, S/S Prince Edward Court, Prince Edward Road, S/S Glenthorpe House, Westoe, S/S St Peters Church Hall, Moor Lane, S/S Fernyhough Hall, Ushaw Road, Hebburn Davies Hall, Hebburn

3 Activities Day/Times Location Men in Sheds Pilates Salsacise ( 2 Per Person) Seated Exercise s 1pm - 2pm s 11.30am pm s s 2pm - 3pm 10.30am am s 2pm - 3pm s West Boldon Lodge, West Boldon Glen Medical Centre, Glen Street, Hebburn Ocean Road Community Association, S/S Prince Edward Court, Prince Edward Road, S/S Bents Cottages, off Mowbray Road, S/S Saville Lodge, Saville Street, S/S Grange Road Baptist Church, Jarrow Malvern Court, The Close, Cleadon Falstone Avenue, S/S Lindsay Court, Whitburn Tai Chi s 1.30pm pm St Pauls and St Johns Church Centre, Beach Road, S/S Tea Dance s 1.30pm pm Sutton Hall, Prince Edward Road, S/S

4 Health and Wellbeing Activities Activities Day/Times Location Walking Groups Zumba ( 2 per person) Yoga 9.30am 10.30am 10.30am s 9.30am Morrison s Car Park, Jarrow Various locations (please ring for location) Various locations (please ring for location) Morrison s Car Park, Jarrow Please note: Bookings are essential for all walks 1pm - 2pm s 11am - 12noon s 10.30am am 1pm - 2pm Holy Rosary Church, Horsley Hill Square, S/S Cleadon Park, Prince Edward Road, S/S St Pauls and St Johns Church Centre, Beach Road, S/S Jarrow Community Association, Jarrow Marsden Road Health & Wellbeing Centre, S/S

Techno Gym Easyline Receive a free health assessment, a trial of the easyline gym equipment and a tailored fitness plan to help you on the path to a healthier lifestyle. to 9.30am - 4.

5 Techno Gym Easyline Receive a free health assessment, a trial of the easyline gym equipment and a tailored fitness plan to help you on the path to a healthier lifestyle. to 9.30am pm Age UK South Tyneside, 29 Beach Road, S/S. Please note: bookings are essential for initial inductions and assessment. Health Advice Sessions Date Times Location 3 Oct, 7 Nov and 5 Dec Primrose, Glasgow Road, Jarrow 12 Oct, 14 Nov and 12 Dec Jarrow, Cambrian Street, Jarrow 17 Oct, Boldon Lane, S/S 21 Nov, 12 Dec 24 Oct, 28 Nov, 19 Dec East Boldon, Boker Lane, East Boldon

6 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Basic Computing 14 October 10am am 15 October 16 October 17 October 25 November 26 November 27 November 28 November Internet and 14 October 16 October 17 October 25 November 27 November 28 November

7 Technology and Internet Courses Sessions at Age UK South Tyneside, 29 Beach Road, South Shields Activities Start Date Time Duration Introduction to Windows 8 2 October 3 weeks 23 October 3 weeks Skype 13 November 3 weeks Social Media 6 October 3 weeks 27 October 3 weeks 17 November 3 weeks ipad / Tablets 30 September 4 weeks 3 October 4 weeks 28 October 4 weeks 31 October 4 weeks 2 December 4 weeks 5 December 4 weeks Digital Photography 13 October 17 November

8 Technology and Internet Courses Technology Taster Sessions at Age UK, South Tyneside, 29 Beach Road Activities Start Date Time Duration Digital Crafting 4 December 12.30pm - 2:15pm 1 week 8 December 1 week 11 December 1 week ipad/tablet Drop-in 15 December 1 week Windows 8 Drop-in 18 December 1 week Technology Sessions at Schools/Colleges and Community Venues Venue Start Date Time Duration St Wilfrids RC College* Harton Technology College* 1 October 12 November 5 November 1.30pm - 3pm 1.30pm - 3pm 1.15pm - 3pm * Learn the basics of using a computer or modern technology at your own pace, with one-to-one support from our young volunteers Grange Road Baptist Church Bramble Court 3 October 7 November 9 October

Technology and Internet Courses Basic Computing Sessions at Libraries Across South Tyneside Start Date Time Duration Central 3 November Cleadon Park 3 November 1pm -

9 Technology and Internet Courses Basic Computing Sessions at Libraries Across South Tyneside Start Date Time Duration Central 3 November Cleadon Park 3 November 1pm - 3pm 7 November Boldon Lane 7 November Hebburn 5 November 6 November 1pm - 3pm Primrose 5 November Jarrow 4 November 1pm - 3pm 6 November 1pm - 3pm Whitburn 6 November

10 Events Coach Trips From 14 per person, 9am - 6pm (approx). Departing from Beach Road S/S and Cambrian Street, Jarrow. Skipton Harrogate Thirsk and Ripon Gretna Shopping Outlets and Dumfries Leeds York St Nicholas Christmas Fayre 3 October 8 October 16 October 20 October 29 October 27 November Older People s Festival Older People s Day - 1 October, 10am-3pm Temple Park Centre, John Reid Road, S/S. Enjoy a day of information, demonstrations/activities and freebies. Additional activities will be taking place throughout October. Please contact us for further details. Cafe Monteiro Come and try our homemade food and drink whilst helping a local charity. With a selection of healthy and affordable food from breakfasts, sandwiches, jacket potatoes and cakes. 10am - 4pm to

11 Coming Soon Cycling Group Table Tennis More Tea Dances Walking Football Cooking Workshops Art Workshops Reiki

Health, Wellbeing and Learning Activities

Health, Wellbeing and Learning Activities January, February and March 2015 Take part in a wide range of activities, events and learning across South Tyneside to help you make the most of later life Health