6 June - 19 June Week June Physical. Fortnight. Activities Programme. #PhysicalActivityFortnight
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1 6 June - 19 June 2016 Week June 2016 Physical Fortnight Activities Programme #PhysicalActivityFortnight
2 Monday 6th June 2016 Mellow Movers 10.00am am For people starting to exercise 2 Includes tea/coffee Different Strokes Swimming Club 10.30am am 3.50 includes tea/coffee Recreational Games (Age 50+) Foyle Arena, Derry-Londonderry 11.00am Waterside Neighbourhood Renewal Walking Group (Age 60+) Leaving from Older People North West, Chapel Road, Derry-Londonderry 1.30pm pm Includes tea/coffee rhonda-wnp@hotmail.co.uk (028) Table Tennis (Older people/retirees) U3A Foyle, Gransha, Derry-Londonderry 1.30pm Christine O Kane u3a.foyle@btinternet.com (028) Couch to 5k 6.00pm pm
3 Monday 6th June 2016 Walking Club 6.00pm pm Couch to 5k 7.00pm pm Health for Life BikeFit Club (Week 1 of 12) Registration 6.30pm pm maintenance workshop sessions, jacket, shorts & top. Yoga Learmount Resource Centre, Park 7.30pm pm Caroline Lynch (028) Boxercise Clooney Residents Association, Heron Way, Clooney, Derry-Londonderry 8.00pm 9.00pm 3 All ages welcome Betty O Reilly oreilly1@live.co.uk (028)
4 Tuesday 7th June 2016 Yoga for Altnagelvin Hospital staff Physio Gym, Altnagelvin Hospital, Derry-Londonderry 7.30am 8.15am Health4Life Free Air Free Gym Programme Ballykelly Outdoor Gym, King s Lane 10.15am pm Chair Based Fitness (Age 50+) 11.00am pm Aqua-fit Taster Session Foyle Arena, Derry-Londonderry 12.00am pm Boccia Limavady 2.00pm pm 1 Teenage Spin 4.00pm pm 2
5 Tuesday 7th June 2016 Cycling (Older people/retirees) U3A Foyle, Gransha, Derry-Londonderry 4.00pm Christine O Kane u3a.foyle@btinternet.com (028) Launch of Bogside & Brandywell Health Forum 10,000 Steps & Couch 2 5K Gasyard, Lecky Road, Derry-Londonderry 5.30pm elaine@bbhealthforum.org (028) Zumba (Older people/retirees) U3A Foyle, Gransha, Derry-Londonderry 5.45pm 5 Christine O Kane u3a.foyle@btinternet.com (028) Valley Running Club Run for Fun Taster session for complete beginners Roe Valley Country Park, Limavady 6.30pm pm Valley Running Club Intermediate/advanced runners Roe Valley Country Park, Limavady 6.30pm pm 1 Best Foot Forward Walking Club 6.30pm 30 minute walk 1 Includes discount at Pilates session afterwards
6 Tuesday 7th June 2016 PACE Running Club Foyle Arena, Derry-Londonderry 6.45pm 1 rhonda-wnp@hotmail.co.uk (028) Pilates 7.00pm pm 4 4th Annual Maiden City Criterium Cycle Race 7.00pm 9.00pm Racing places limited. cycle race around city centre. enquiries@foylecycling.net jmarkmoroney@gmail.com City of Derry Tennis Club Rusty Rackets Adult Tennis Coaching for all Abilities 7.00pm pm 5 teresasweidan@gmail.com
7 Wednesday 8th June 2016 Nordic Walking Introduction (Older people/retirees) U3A Foyle, Gransha, Derry-Londonderry 9.30am Christine O Kane u3a.foyle@btinternet.com (028) Weight Management & Walk Clooney Residents Association, Heron Way, Clooney, Derry-Londonderry 10.00am 12.00pm walk. Family friendly - children welcome. Betty O Reilly oreilly1@live.co.uk (028) Best Foot Forward Walking Club 10.15am long walk 1 Includes tea/coffee Learning to Swim Group for People With Physical and Sensory Disabilities (Beginners) Foyle Arena, Derry-Londonderry 11.00am Cathal.MacElhatton@westerntrust.hscni.net (028) Please note medical confirmation of capacity to participate will be required. Zumba Gold (Older people/retirees) U3A Foyle, Gransha, Derry-Londonderry 11.00am Christine O Kane u3a.foyle@btinternet.com (028)
8 Wednesday 8th June 2016 Over 60 s Fitness Class for Complete Beginners Derry-Londonderry 11.00am 12.00pm jackie@schoolforpeacestudies.com / Exercise Class Eglinton Community Hall, Eglinton 11.00am 1 Debbie Caulfield eglintoncommunity@yahoo.co.uk (028) Indoor Curling Eglinton Community Hall, Eglinton 12.00pm 1 Debbie Caulfield eglintoncommunity@yahoo.co.uk (028) Danderball (Walking Football) 5.00pm pm Beginners Iyengar Yoga for WHSCT Mental Health Staff Grangewood, Gransha, Derry-Londonderry 5.15pm 3.50 Sarah.Davidson@westerntrust.hscni.net WHSCT Recreational Cycle Group for Staff 6.00pm Lesley.Finlay@westerntrust.hscni.net (028)
9 Wednesday 8th June 2016 Ladies Netball 6.00pm pm Beginners Iyengar Yoga Lettershandoney and District Development Group, Lettershandoney 6.30pm 7.30pm 3.50 Sean Carlin (028) Female Boxercise Taster Derg Valley Leisure Centre, Castlederg 7.00pm pm 2 Health for Life BikeFit for Beginners 7.00pm 1 City of Derry Tennis Club Free Tennis Taster Session for all ages 7.00pm pm teresasweidan@gmail.com Yoga Learmount Resource Centre, Park 7.30pm pm & 8.30pm pm 3.50 Caroline Lynch (028)
10 Wednesday 8th June 2016 Spin Taster Foyle Arena, Derry-Londonderry 8.00pm pm 2 Yoga Taster Session Derg Valley Healthy Living Centre, Castlederg 8.30pm Michael Connolly (028) Slievekirk Walking & Rambling Club Wear reflective clothing. David Scanlon See Slievekirk Walking on Facebook
11 Thursday 9th June 2016 Circuit Training for Altnagelvin Hospital Staff Physio gym, Altnagelvin Hospital, Derry-Londonderry 7.30am 8.15 am NICMA Physical Activity Play Morning for registered childminders & their minded children 10.00am am. 2 per childminder maria.magee@nicma.org Health4Life Free Air Free Gym Programme Ballykelly Outdoor Gym, King s Lane 10.15am pm Walking Club for Beginners Taster Session Derry-Londonderry 10.30am 11.30am. jackie@schoolforpeacestudies.com / Destined Walking Group Destined Feeny (empowering people with Learning Grainne McNickle (028) Aqua Aerobics Foyle Arena, Derry-Londonderry at Foyle Arena. 1 Debbie Caulfield eglintoncommunity@yahoo.co.uk (028)
12 Thursday 9th June 2016 Addiction NI Tai Chi Taster Session (Age 50+) Gasyard, Lecky Road, Derry-Londonderry am am Louise.McQuade@drinkwiseagewell.org.uk (028) HURT Walking Group Atlantic Quay, Derry-Londonderry am. smrquilty@hotmail.com (028) Female Bowling 11.00am pm. WHSCT Condition Management Programme Walk Walk for anyone with physical or mental health Foyle Arena, Derry-Londonderry 12.00pm.. Claire.Lightowlers@westerntrust.hscni.net Tai Chi Taster Session Derg Valley Healthy Living Centre, Castlederg 1.00pm. Michael Connolly (028) Boccia Limavady 2.00pm pm 1
13 Thursday 9th June 2016 Childrens Bootcamp 4.00pm pm Valley Running Club Couch Potato to Runner Bean Challenge (Registration - week 1 of 10) Roe Valley Country Park, Limavady 6.30pm pm 20 for 10 week 5k programme. Includes t-shirt. PACE Running Club Foyle Arena, Derry-Londonderry. 6.45pm. 1 rhonda-wnp@hotmail.co.uk (028) Best Foot Forward Walking Club 6.30pm 30 minute walk 1 includes discount at Pilates session afterwards Pilates 7.00pm pm. 4 Pilates Learmount Resource Centre, Park 7.30pm pm 3.50 Caroline Lynch (028)
14 Thursday 9th June 2016 Healthy Ageing Network in Derry Members Steering Group Evening Dance with Live Music 7.30pm 3.00 Booking essential. (028)
15 Friday 10th June 2016 Different Strokes Swimming Club 10.30am am 3.50 includes tea/coffee Learning to Swim Group for People With Physical and Sensory Disabilities (Beginners) Foyle Arena, Derry-Londonderry 11.00am Cathal.MacElhatton@westerntrust.hscni.net (028) Please note medical confirmation of capacity to participate will be required. Social Cycling 12.00pm pm 12.00pm -1.00pm Couch to 5k Derg Valley Leisure Centre 6.00pm pm Pilates Taster Session Derg Valley Healthy Living Centre, Castlederg 7.30pm Michael Connolly (028)
16 NI Festival of Cycling Far and Wild Foodie Cycle Tour Guided cycle from Eglinton to Park Village finishing local chef on arrival at Learmount Community Centre. 9.00am, Eglinton or Limavady ParkRun 9.30am. Can walk or run. Derry City ParkRun Derry-Londonderry 9.30am NI Festival of Cycling Opening Weekend Derry-Londonderry am 6.00pm.. Outdoor Gym & Walk Session 10.00am. Castlederg Outdoor Gym 10.00am. Health for Life BikeFit Club Group Cycle 10.15am 1. Includes tea/coffee.
17 Neighbourhood Health Improvement Project Family Friendly Dawn Cycle 7.00am (028) NI Festival of Cycling Opening Weekend Derry-Londonderry 10.00am 6.00pm
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