Hochelaga-Maisonneuve YMCA
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1 Print date: Winter 2019 From t o OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS December 24: 6:00 to 16:00 December 26: 12:00 to 20:00 December 31: 6:00 to 16:00 January 2: 12:00 to 20:00 CLOSED December 25 January 1 Group Fitness - Strength and Cardio 11:30-12:25 Total Sculpt Studio 1 - Dominique 17:00-17:40 Interval Training Studio 1 - Geneviève Parent & Baby Interval Training Gym - Eva 17:30-18:25 Total Sculpt Gym - Jeanne 17:45-18:30 PLYOGA Studio 1 - Emmanuella 09:30-10:15 Step Studio 1 - Pak Kei 18:30-19:25 Aero-Toning Studio 1 - Jeanne 17:45-18:30 Toning Ball/Bosu Studio 1 - Geneviève 17:45-18:25 Studio 1 - Josée 10:15-11:00 Total Sculpt Studio 1 - Pak Kei Group Fitness - Cycling 17:30-18:15 Cycling Podium Scene - Martin 17:45-18:30 Cycling Podium Scene - Mathilde Group Fitness - Mind and Body Parent & Baby Yoga Studio 1 - Christiane 07:05-08:00 Studio 1 - Gala 12:00-12:55 Gym - Line 13:00-13:55 Stretching Studio 1 - Jinny 07:05-08:00 Studio 1 - Gala 11:00-11:55 Prenatal Yoga Studio 1 - Christiane 13:30-14:45 Yoga Studio 1 - Gala 19:30-20:25 Studio 1 - Natalie Stretching Studio 1 - Monique 19:30-20:25 Yoga Studio 1 - Myriam 11:30-12:45 Yoga 18:30-19:45 Power yoga
2 Group Fitness - Dance 17:30-18:25 Zumba Studio 1 - Caroline Aero-Latin Studio 1 - Isabel 18:30-19:30 Djamboola 18:30-19:25 Zumba Studio 1 - Caroline 12:00-12:55 Djamboola 17:00-17:45 Drum Dance Studio 1 - Emmanuella 11:00-11:55 Zumba Studio 1 - Mirna Group Fitness - Martial Arts 10:00-10:55 Qi Gong / Tchi Kung Gym - Roger 10:00-10:55 Qi Gong / Tai chi Studio 1 - Christine Group Fitness - Gentle Fitness 11:30-12:30 Balance and functional movement Studio 1 - Paul-Émile Gentle Toning Studio 1 - Christine
3 Aquatics - 08:30-09:25 Aqua interval - Cynthia - Christine 08:30-09:25 - Eva - Eva 08:30-09:25 Aqua interval - Eva 12:00-12:45 - à venir/tba - Manical - Cynthia Aqua core - Eva 17:30-18:25 - Mirna - Eva 12:45-13:30 Aqua Bootcamp - à venir/tba Aqua arthritis - Monika 16:30-17:25 - Jahmila Aqua Parent & Baby - Eva 16:30-17:25 - Linda 17:30-18:15 - Jahmila 17:30-18:15 - Linda Prenatal Aqua - Jahmila Aqua Bootcamp - Linda Aquatics - Open Swim 11:30-13:25 11:30-13:25 11:30-13:25 11:30-13:25 11:30-13:25 13:30-14:25 13:00-13:55 19:00-20:25 19:00-20:25 16:30-17:25 14:00-14:55 Aquatics - Swimming Clubs 18:30-19:30 19:30-20:30 Masters Swim Club 17 January - 21 March 10:30-11:30
4 Aquatics - Swim lessons for children 16:25-16:55 parent Splashers 08:30-09:00 10:30-11:00 17:00-17:30 parent Bubblers 08:30-09:00 Surfers 17:00-17:30 08:30-09:00 parent Splashers 11:05-11:35 Dippers 17:00-17:30 09:05-09:35 11:05-11:35 17:40-18:10 09:05-09:50 Star Program - Star 1 11:20-12:05 17:40-18:10 09:05-09:50 Star Program - Star 2 11:40-12:10 17:40-18:25 Otter Surfers 09:05-09:35 parent Bubblers 12:10-12:55 Otter Seal Dippers 09:40-10:10 Surfers 12:10-12:55 Seal 17:35-18:20 09:40-10:10 Dippers 12:15-13:00 Star Program - Star 1
5 18:30-19:15 18:10-18:55 Otter Hochelaga-Maisonneuve YMCA 09:40-10:25 Otter 12:15-13:00 Star Program - Star 2 18:10-18:55 Seal 18:10-18:55 18:25-19:10 Star Program - Star 1 19:05-20:05 Star Program - Star 3 19:05-20:05 Star Program - Star 4 19:05-20:05 Program - Star 5 19:15-20:00 Star Program - Star 2 20:00-21:00 Program - Star 6 20:00-21:00 Program - Star 7 09:40-10:25 Seal 09:55-10:55 Star Program - Star 3 09:55-10:55 Star Program - Star 4 10:15-11:00 10:30-11:00 ers 10:30-11:00 11:00-12:00 Program - Star 7 11:00-12:00 Program - Star 6 11:00-12:00 Program - Star 5
6 11:05-11:50 14:30-15:00 14:30-15:00 15:05-15:35 15:05-15:35 15:05-15:35 Otter 15:40-16:25 Seal 15:40-16:25 15:40-16:25
7 Health and fitness - Sports and Recreation 16:30-18:00 Open Hockey (18+) 11:30-13:00 Open Hockey Practice 11:30-13:00 Open Hockey Practice 11:30-13:00 Open Hockey Practice 15:00-16:30 Open Skating (For all ages) 19:30-21:00 Open Hockey 13:30-15:00 Open Hockey (18+) 15:00-16:30 Open Skating (For all ages) 16:30-18:00 Open Hockey (18+) Parent & Baby / Family Activities - Parent & Baby Activities Parent & Baby Yoga Studio 1 - Christiane Parent & Baby Interval Training Gym - Eva Aqua Parent & Baby - Eva Parent & Baby / Family Activities - Family Activities 17:30-18:55 Family Karate (6 yrs + ) Gym - Matthaeus 12:00-12:55 Family Karate (6 yrs + with parents) Gym - Matthaeus 13:15-14:15 Family Karate (6 yrs + ) Gym - Matthaeus 16:30-17:25 14:00-14:55 Youth Activities (12 years +) 18:30-19:30 10:30-11:30
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS 24: 6:00 to 16:00 26: 12:00 to 20:00 31: 6:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:05-09:50 Aerobics Studio 2 - Leina
Print date: 2019-04-11 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 06:45-07:30 HIIT Kickboxing. 12:05-12:55 Bootcamp
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-22 Fall 2018 F rom 2018-09-10 to 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:05-12:55 Total Sculpt Gym - Sara
Print date: 2019-04-04 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-07-24 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept.
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-01-15 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor
Group Fitness - Cardio and Dance Monday Tuesday Wednesday Thursday Friday Saturday Sunday 19:30-20:25 Aero-Samba 2C - Cantelli
Print date: 2018-02-03 Winter 2017 From 2017-01-09 t o 2017-03-26 OPENING HOURS Week: 6:45 to 23:00 Week-end : 8:00 to 20:00 CLOSED December 25 & January 1 Group Fitness - Cardio and Dance Aero-Samba 2C
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-08 Spring 2016 F rom 2016-03-28 to 2016-06-19 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
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Print date: 2019-01-09 Winter 2016 From 2016-01-04 t o 2016-03-27 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 Group Fitness - Strength and Cardio - Marion/Andrew 09:30-10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00-09:55 Step Studio 1 - Patricia. 06:30-07:15 Circuit Training Studio 1 - Susan
Print date: 2019-01-18 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 -
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