West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
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1 Print date: Spring 2017 F rom to OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept. 3: 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Circuit Training Studio 1 - Jodi 08:15-09:00 Bootcamp Studio 1 - Olga 06:30-07:15 Y bar Studio 1 - Patrick Y bar Studio 1 - Tanis 08:30-09:30 Studio 1 - Dagmar 10:00-10:30 Studio 1 - Cheryl Parent & Baby - Lesley D. Total Sculpt Studio 1 - Bassel 09:05-10:00 Studio 1 - Nancy E. Studio 1 - Ema 16:45-17:40 Y bar Studio 1 - Lori L. 09:45-10:45 Circuit Training Studio 1 - Leslie-Ann 10:30-11:15 Bootcamp Studio 1 - Cheryl 17:15-18:10 Circuit Training Studio 1 - Leslie-Ann Total Sculpt Studio 1 - Lori Parent & Baby - Adrian Total Sculpt Studio 1 - Mikhaela 14:30-16:30 Boxing - Teens Studio 1 - Shady 16:00-17:00 Aero-Toning Studio 1 - Lynn 18:15-19:15 Bootcamp Studio 1 - Veronica 17:15-18:00 Piloxing Studio 1 - Ema 17:30-18:15 HIIT - Toning Studio 1 - Wendy 17:15-18:00 Piloxing Studio 1 - Ema 18:05-18:55 HIIT Studio 1 - Bassel 18:20-19:20 Studio 1 - Dagmar 18:05-19:05 Bootcamp Studio 1 - Boyana 19:30-20:30 Circuit Training Studio 1 - MJ
2 Group Fitness - 06:30-07:30 Studio 2 - Boyana 09:00-09:45 Studio 2 - Neil 06:30-07:30 Studio 2 - Serge 09:00-09:45 Studio 2 - Marc 06:30-07:15 Studio 2 - Mary 08:30-09:30 Studio 2 - Olga/Randall 09:00-10:10 Studio 2 - Joe 08:00-09:00 Studio 2 - Olga 18:00-19:00 Studio 2 - Serge 09:05-09:55 Studio 2 - Olga 17:45-18:45 Studio 2 - Sherezad 09:00-09:45 Studio 3 - Lori 17:45-18:55 Studio 2 - Joe Studio 2 - Lori 17:45-18:55 Studio 2 - Joe 18:00-19:00 Studio 2 - Randall/Mary Group Fitness - Mind and Body 09:00-10:15 Studio 3 - Valérie 06:10-06:25 Meditation Studio 3 - Valérie Vinyasa Studio 3 - Lori 10:10-11:10 Studio 3 - Elishia 06:30-07:30 Studio 3 - Suzanne 08:50-09:50 Vinyasa Studio 3 - Vinnie 09:00-10:30 Power yoga Studio 3 - Josey/Joanna 10:30-11:30 Studio 3 - Victoria D. 06:30-07:30 Studio 3 - Valérie 10:15-11:15 Studio 3 - Nancy E. 17:55-18:55 Studio 3 - Stéphanie Studio 3 - Donna W. 10:00-11:15 Studio 3 - Anne Vinyasa Studio 3 - Crystal Studio 3 - Joanna 17:45-18:55 Studio 3 - Orly 19:05-20:20 Studio 3 - Suzanne 10:00-11:00 Vinyasa Studio 3 - Stéphanie 11:30-12:30 Studio 3 - Stéphanie 17:45-18:55 Studio 3 - Nancy R. 10:05-11:20 Kripalu Studio 3 - Debra 19:05-20:20 Studio 3 - Joanna 11:15-12:00 Stretching Studio 1 - Orly 19:05-20:20 Studio 3 - Elishia 17:30-18:30 Essentrics Studio 3 - Lori L. Studio 3 - Nadine 19:00-20:15 Kundalini Studio 3 - Sophie
3 Group Fitness - Dance 12:00-13:00 Studio 1 - Alexandra 10:05-11:05 - Katie 10:05-11:05 - Lisbeth 17:45-18:45 Studio 1 - Patrick 11:00-12:00 Studio 1 - Eleonora Studio 1 - Preetha 19:30-20:30 Studio 1 - Donna M. 19:00-20:00 - Rosario 19:10-20:10 Studio 1 - Sandra Group Fitness - Martial Arts 15:20-16:05 Qi Gong / Tai chi Studio 1 - Robert 16:05-17:05 Tai chi Studio 1 - Judy 15:30-16:30 Tai chi Studio 1 - Judy 19:30-21:00 Aikido (16+) - Marty 08:30-10:00 Aikido (16+) - Marty Aikido (16+) - Marty Group Fitness - Gentle Fitness 10:00-10:55 Gentle Aero-Toning Studio 1 - Lynn 10:55-11:55 Chair yoga Studio 1 - Joanna 10:05-11:00 Gentle Aero-Toning Studio 1 - à venir \ TBA 10:55-11:55 Chair Qi Gong Studio 1 - Vinnie 10:05-11:00 Gentle Aero-Toning Studio 1 - Tanis 11:00-11:55 Gentle Toning Studio 1 - Lori 14:00-15:15 Gentle Studio 1 - Sharon 11:05-12:00 Gentle Toning Studio 1 - Lesley D. 14:00-15:15 Gentle Studio 1 - Sharan Group Fitness - Small Group Training 19:05-19:50 TRX (14+) Studio 1 - Denis 09:00-09:45 Introduction 6 April - 8 June Studio 3 - Valérie Advanced Postures (5 weeks) 30 April - 4 June Studio 3 - Josey 11:30-12:15 TRX (14+) Studio 1 - Denis
4 Aquatics - - Lesley D. - Tanis - Lesley M. - Tanis - Martine 08:00-08:55 - Nga 10:00-10:55 - Donna W. 10:00-10:55 - Sandy 13:00-13:45 Aqua arthritis - Monique 18:00-18:55 Aqua - Laurie 10:00-10:55 - Sandy 13:00-13:45 Aqua arthritis - Donna L. 17:30-18:10 Aqua arthritis - Donna L. 17:30-18:25 - Lori L. 11:00-11:55 Aqua Parent & Baby - Sandy 17:35-18:25 Aqua interval - Jaclyne 18:15-19:10 - Jaclyne 13:15-14:00 Aqua arthritis - Helen Aquatics - Lane Swim 06:30-08:55 06:30-08:55 06:30-08:55 06:30-08:55 06:30-08:55 07:00-07:55 07:00-08:55 11:00-12:55 11:00-15:55 10:00-12:55 10:00-15:55 12:00-13:10 16:00-16:55 14:00-15:55 16:00-17:25 14:00-15:55 16:00-17:55 14:00-15:25 16:00-17:25 20:30-21:15 16:00-17:25 20:30-21:25 19:30-20:25 Aquatics - Open Swim 18:30-20:25 14:30-15:55 14:30-15:55 Aquatics - Swimming Clubs 19:15-20:15 Triathlon - Swimming
5 Aquatics - Swim Lessons 10:00-10:30 15:30-20:00 18:30-19:30 20:30-21:21 adults - level 3 28 March - 13 June - à venir \ TBA 20:30-21:15 adults - level 1 29 March - 14 June - à venir \ TBA 16:00-18:00 13:00-14:30 13:00-14:30 19:30-20:25 19:00-20:00 17:00-19:30 17:00-19:30 20:30-21:15 adults - level 1 27 March - 17 June - à venir \ TBA 20:30-21:21 adults - level 2 30 March - 15 June - à venir \ TBA
6 Health and fitness - Sports and Recreation 11:15-13:15 Badminton 11:15-13:15 Badminton 17:30-18:30 Volleyball (6-17 yrs) 12:30-14:30 Badminton - Teens Soccer 13:30-15:30 Pickleball Soccer 13:30-15:30 Pickleball 14:00-14:50 Squash Clinic (8-11 yrs) 10:00-11:00 Badminton 19:00-19:50 Squash Clinic 16:00-18:45 20:00-22:30 Badminton 20:00-22:30 Open Basketball 14:50-15:40 Squash Clinic (12-17 yrs) 11:00-13:00 Badminton 19:50-20:40 Squash Clinic 19:00-19:50 Squash Clinic 18:30-21:00 Volleyball 17:30-19:30 Badminton 16:30-18:00 Cosom Hockey 20:00-22:30 Volleyball 20:00-21:15 Badminton 21:00-22:30 Open Basketball 18:00-19:30 Soccer 20:00-22:30 Volleyball 21:15-22:30 Badminton Parent & Baby / Family Activities - Parent & Baby Activities Parent & Baby - Lesley D. Parent & Baby - Adrian 11:00-11:55 Aqua Parent & Baby - Sandy Parent & Baby / Family Activities - Family Activities 12:30-14:00 Family Open Gym 17:30-19:30 Family Badminton 10:00-11:00 Family Badminton
7 Youth Activities (12 years +) 15:30-19:30 TeenZone 15:30-19:30 TeenZone 15:30-21:00 TeenZone 12:30-14:30 Badminton - Teens 16:00-18:45 16:30-19:00 Cooking workshop 14:30-16:30 Boxing - Teens Studio 1 - Shady 19:15-20:15 Guitar lessons Programs for children (0-12 years) - After School Programs 15:30-19:30 Homework Help 15:30-19:30 Homework Help 17:00-19:00 Y-pod: After School Program (10-12 yrs) Programs for children (0-12 years) - Drop-in Child Care 08:30-11:30 Drop-In Child Care (6 weeks - 8 yrs) 08:30-11:30 Drop-In Child Care (6 weeks - 8 yrs) 08:30-11:30 Drop-In Child Care (6 weeks - 8 yrs)
8 Children's activities (0-12 years) 10:00-10:30 15:30-20:00 17:30-18:30 Soccer - Children (6-11 yrs) 17:00-18:00 Martial arts - Children 17:30-18:30 Soccer - Children (6-11 yrs) 16:00-18:00 Weekend Club (3-11 yrs) Badminton - Child (6-11 yrs) 18:30-19:30 18:00-19:00 Martial arts - Children 18:00-18:45 Basketball - Children 10:30-11:30 Martial arts - Children 13:00-14:30 19:30-20:25 18:45-19:30 Basketball - Children 11:30-12:30 Martial arts - Children 17:00-19:30 19:00-20:00 11:30-12:30 Cosom Hockey - Children 13:00-14:30 17:00-19:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00-09:55 Step Studio 1 - Patricia. 06:30-07:15 Circuit Training Studio 1 - Susan
Print date: 2019-01-18 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 -
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
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West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
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