West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
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1 Print date: Fall 2018 F rom to OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness - Strength and Cardio Studio 1 - Patricia Circuit Training Studio 1 - Olga 08:25-09:10 Studio 1 - Lesley D. 06:30-07:15 Circuit Training Studio 1 - Jodi VIIT: Variable Intensity Interval Training Studio 1 - Bassel 08:30-09:30 Studio 1 - Dagmar 08:00-08:45 Y bar Studio 1 - Laurie Parent & Baby 24 September Susan Y bar Studio 1 - Victoria L 09:15-10:10 Studio 1 - Nancy E. Studio 1 - Ema PLYOGA Studio 1 - Lori 09:40-10:55 Circuit Training Studio 1 - Leslie-Ann 10:00-10:35 Studio 1 - Cheryl 17:15-18:10 Circuit Training Studio 1 - Leslie-Ann Total Sculpt Studio 1 - Lori 17:30-18:15 PLYOGA Studio 1 - Lori Studio 1 - Lesley D. 16:45-17:40 Y bar Studio 1 - Lori L. 10:35-11:20 Bootcamp Studio 1 - Cheryl 18:20-19:05 POUND Studio 1 - Cheryl 17:15-18:00 PILOXING SSP Studio 1 - Ema 18:20-19:20 Studio 1 - Dagmar 17:15-18:00 PILOXING SSP Studio 1 - Ema 18:05-19:05 HIIT Studio 1 - Bassel 18:05-19:05 Bootcamp Studio 1 - MJ
2 Group Fitness - Studio 2 - Serge 18:00-19:00 Studio 2 - Christopher Studio 2 - Pascale 09:00-09:45 Studio 2 - Lori 06:30-07:15 Studio 2 - Mary 08:30-09:30 Studio 2 - Olga/Randall 09:00-10:10 Studio 2 - Joe 09:00-09:45 Studio 2 - Pascale 17:45-18:55 Studio 2 - Joe 09:15-10:00 Studio 2 - Neil 18:00-19:00 Studio 2 - Randall \ Nathalie 17:45-18:55 Studio 2 - Joe Group Fitness - Mind and Body 09:00-10:15 Studio 3 - Valérie Studio 3 - Suzanne 09:10-10:10 Vinyasa Studio 3 - Lyse 10:10-11:10 lates Studio 3 - Aysu 06:05-06:25 Meditation Studio 3 - Valérie 08:50-09:50 Vinyasa Studio 3 - Vinnie 09:00-10:30 Power yoga Studio 3 - Josey/Joanna Studio 3 - Victoria D. Studio 3 - Joanna Studio 3 - Victoria D. 17:55-18:55 Studio 3 - Stéphanie Studio 3 - Valérie 10:00-11:15 Studio 3 - Anne Vinyasa Studio 3 - Crystal 10:05-11:20 Kripalu Studio 3 - Debra Vinyasa Studio 3 - Kathy 19:05-20:20 Studio 3 - Suzanne Studio 3 - Donna W. 11:30-12:30 Studio 3 - Stéphanie 17:45-18:55 Studio 3 - Nancy R. 17:30-18:30 Essentrics Studio 3 - Lori L. 17:45-18:55 Studio 3 - Orly 10:00-11:00 Vinyasa Studio 3 - Stéphanie 19:05-20:20 Studio 3 - Elishia 19:00-20:15 Studio 3 - Sophie 19:05-20:20 Studio 3 - Joanna 11:15-12:00 Stretching Studio 1 - Orly Group Fitness - Dance 12:00-13:00 Studio 1 - Samira 10:05-11:05 - Lucia 19:30-20:30 Studio 1 - Shayan 10:05-11:05 - Lisbeth 18:55-19:55 Studio 1 - Patrick 11:00-12:00 Studio 1 - Lucia Studio 1 - Preetha 19:15-20:15 Studio 1 - Donna M. 18:50-19:50 - Rosario 19:10-20:10 BollyX Studio 1 - Samira
3 Group Fitness - Martial Arts 15:30-16:00 Qi Gong / Tchi Kung Studio 1 - Robert 16:00-17:00 Tai chi Studio 1 - Judy\Robert 18:30-20:00 Aikido (16+) - Marty 15:30-16:30 Tai chi Studio 1 - Judy\Robert 10:05-10:50 Tai chi Studio 1 - Judy 18:30-20:00 Aikido (16+) - Marty 08:30-10:00 Aikido (16+) - Marty Group Fitness - Gentle Fitness 10:00-10:55 Gentle Aero-Toning Studio 1 - Lynn 10:55-11:55 Chair yoga Studio 1 - Joanna 10:15-11:10 Gold Studio 1 - Alexandra 10:55-11:55 Chair Qi Gong Studio 1 - Vinnie 10:05-11:05 Gentle Aero-Toning Studio 1 - Susan 11:00-11:50 Gentle Toning Studio 1 - Lesley D. 14:00-15:15 Gentle Studio 3 - Sharon 11:15-12:05 Gentle Toning Studio 1 - Susan 14:00-15:15 Gentle Studio 3 - Sharan 14:00-15:00 Chair yoga Studio 1 - Nadine Group Fitness - Small Group Training 19:15-20:00 TRX / Kettlebell 18 September - 18 Studio 1 - Bassel 08:00-08:45 TRX 20 September - 23 Studio 1 - Anthony 17:30-18:30 5-week Restorative 28 September - 26 October Studio 3 - Vinnie 11:30-12:15 TRX 23 September - 16 Studio 1 - Denis 17:30-18:30 5-week Restorative 9 November - 7 Studio 3 - Vinnie 16:00-17:00 5-week Restorative 11 November - 9 Studio 3 - Valérie
4 Aquatics - Aqua - Laurie - Isabelle - Lesley M. Aqua - Laurie - Martine 08:00-08:55 - Nga 13:00-13:45 Aqua arthritis - Donna L. 18:05-19:05 - Jaclyne 10:00-10:55 - Sandy 18:00-18:55 Aqua - Laurie 10:00-10:55 - Sandy 17:35-18:20 Aqua interval - Donna W. 13:00-13:45 Aqua arthritis - Helen 11:00-11:45 Aqua arthritis - Sandy 17:35-18:25 - Margot Aquatics - Lane Swim 07:00-07:55 07:00-08:55 10:05-12:55 10:05-15:55 11:00-12:55 11:05-15:55 12:00-16:25 17:00-18:45 14:00-15:55 16:00-17:55 14:00-15:55 19:05-20:25 16:00-17:25 16:00-17:25 18:30-20:25 20:30-21:15 20:30-21:15
5 Aquatics - Open Swim 18:30-20:25 15:05-16:55 15:05-16:55 Aquatics - Swimming Clubs 19:15-20:25 Triathlon - Swimming 18 September - 23
6 Aquatics - Swim Lessons 16:00-17:30 16:00-18:00 16:00-17:30 10:15-11:00 adults - level 1 (16+) 20 September :30-20:00 09:00-12:00 09:00-12:00 18:30-20:30 20:30-21:15 adults - level 1 (16+) 20 September :00-18:00 13:00-15:00 13:00-15:00 19:00-20:30 17:00-19:00 17:00-19:00 20:00-20:45 adults - level 2 (16+) 20 September à venir \ TBA 20:45-21:30 adults - level 3 (16+) 13 September à venir \ TBA
7 Health and fitness - Sports and Recreation 12:00-13:30 Pickleball 11:15-13:15 11:30-13:30 Pickleball 11:15-13:15 11:15-13:15 09:50-11:30 Squash Clinic - Women Badminton - Teens 13:30-15:30 Pickleball 13:30-15:30 Pickleball 15:30-17:40 12:30-16:00 09:00-11:30 Squash - Round Robin 18:30-20:00 Soccer 18:30-20:00 Soccer 15:30-18:25 18:50-20:00 17:30-19:30 10:00-11:00 20:00-22:30 Volleyball (16+) 20:00-22:30 20:00-22:30 18:30-21:00 Volleyball 11:00-13:00 20:00-22:30 Volleyball 19:30-21:00 Volleyball (16+) 13:00-14:30 Pickleball 21:00-22:30 Open Basketball 14:30-16:25 16:30-18:00 Cosom Hockey 18:00-19:30 Soccer Parent & Baby / Family Activities - Parent & Baby Activities Parent & Baby 24 September Susan
8 Parent & Baby / Family Activities - Family Activities 12:30-15:00 Family Open Gym (5 yrs+ with parents) 17:30-19:30 Family Badminton (6 yrs+ with parents) 10:00-11:00 Family Badminton (6 yrs+ with parents) Youth Activities (12 years +) 15:30-18:25 15:30-17:40 12:30-16:00 Badminton - Teens 17:45-18:45 Volleyball - Children/Teens (6-14 yrs) 14:30-16:25 18:50-20:00
9 Children's activities (0-12 years) 16:00-17:30 16:00-18:00 16:00-17:30 16:00-18:00 15:30-20:00 09:00-12:00 Badminton - Child 18:30-20:30 17:30-18:30 Soccer - Children 18:00-18:45 Basketball - Children 17:45-18:45 Volleyball - Children/Teens (6-14 yrs) Cosom Hockey - Children 09:00-12:00 18:45-19:30 Basketball - Children Martial arts - Children 13:00-15:00 19:00-20:30 11:30-12:30 Martial arts - Children 17:00-19:00 13:00-15:00 17:00-19:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00-09:55 Step Studio 1 - Patricia. 06:30-07:15 Circuit Training Studio 1 - Susan
Print date: 2019-01-18 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 -
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-07-24 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept.
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-08 Spring 2016 F rom 2016-03-28 to 2016-06-19 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:05-09:50 Aerobics Studio 2 - Leina
Print date: 2019-04-11 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:05-12:55 Total Sculpt Gym - Sara
Print date: 2019-04-04 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS 24: 6:00 to 16:00 26: 12:00 to 20:00 31: 6:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 06:45-07:30 HIIT Kickboxing. 12:05-12:55 Bootcamp
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS December 24: 6:00 to 16:00 December 26: 12:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45
Notre-Dame-de-Grâce YMCA
Print date: 2019-01-09 Winter 2016 From 2016-01-04 t o 2016-03-27 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 Group Fitness - Strength and Cardio - Marion/Andrew 09:30-10:30
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-01-15 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor
Group Fitness - Cardio and Dance Monday Tuesday Wednesday Thursday Friday Saturday Sunday 19:30-20:25 Aero-Samba 2C - Cantelli
Print date: 2018-02-03 Winter 2017 From 2017-01-09 t o 2017-03-26 OPENING HOURS Week: 6:45 to 23:00 Week-end : 8:00 to 20:00 CLOSED December 25 & January 1 Group Fitness - Cardio and Dance Aero-Samba 2C
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