REJUVENATES FREE. Health + Exercise. Relax, recharge or get active with Fed Square s free Health + Exercise Program. fedsquare.

Size: px

Start display at page:

Download "REJUVENATES FREE. Health + Exercise. Relax, recharge or get active with Fed Square s free Health + Exercise Program. fedsquare."

Berenice Shields
5 years ago
Views:

1 REJUVENATES FREE Health + Exercise Relax, recharge or get active with Fed Square s free Health + Exercise Program. fedsquare.com/health

2 NOVEMBER 2015 FREE Health + Exercise Program at Fed Square pm 2pm MELBOURNE CUP PUBLIC HOLIDAY AM AM PM AM AM AM AM AM AM

3 DECEMBER African Drumming 12pm 2pm 1.30pm 2pm Groove Dance 6.15pm 7pm PM AM AM PM AM AM PM AM AM PM CHRISTMAS DAY PUBLIC HOLIDAY BOXING DAY PUBLIC HOLIDAY 10 March March January February February February 2016.

4 JANUARY African Drumming 12pm 2pm *Deakin Edge 12pm Groove Dance 6.15pm 7pm Juggling 5pm 6pm Latin Dance 2pm 3pm NEW YEARS DAY PUBLIC HOLIDAY PM AM AM PM AM AM PM AM AM AM AM DE* AUSTRALIA DAY PUBLIC HOLIDAY

5 FEBRUARY 2016 FREE Health + Exercise Program at Fed Square PM AM AM PM AM AM PM AM AM PM AM AM Juggling 5pm 6pm Latin Dance Fridays 6pm 7pm Saturdays 2pm 3pm Zumba 1.30pm 2.15pm

6 MARCH PM AM AM PM AM AM PM AM AM PM AM PM AM Latin Dance Fridays 6pm 7pm Saturdays 2pm 3pm LABOUR DAY PUBLIC HOLIDAY GOOD PUBLIC HOLIDAY EASTER PUBLIC HOLIDAY Zumba 1.30pm 2.15pm

7 African Drumming Take part in a series of highly energetic African Drumming workshops led by Asanti Dance Theatre. When: Every Wed, 2 Dec 27 Jan, 12pm 2pm Special performance in Australia Day concert, Tues 26 Jan, 12pm, Deakin Edge Shimmy and shake at Fed Square with free classes led by a professional instructor, Trisnasari. When: 2nd + 4th Thurs each month, until 10 Dec, 1.30pm 2pm, recommencing 10 Mar, Stay fit this summer dancing to your favourite Bollywood tunes! Led by a qualified instructor from Just Naach. When: Selected Saturdays, Nov Feb, Drawing from ancient Chinese traditions, combines gentle exercise and dance in a program for all ages. Presented by members of the Federation of Chinese Associations. When: Every Thurs until 17 Dec, recommencing 10 Mar, Free workouts that will get you jumping, kicking and jogging with professional health coaches and fitness instructors from Healthy Lifestyle Lounge. When: Every Tues, Wed + Friday until 22 Dec, recommencing 5 Jan, various times Where: River Terrace on Tues, Flinders Street Amphitheatre on Wed + Fri Groove Dance Join a simple, fun and interactive dance class where you can forget complex choreography and just groove. When: Selected Tues, Dec + Jan, 6.15pm 7pm Exercise your mind, body and soul with Qigong a combination of regulated breathing and physical movement. Led by instructors from Australia. When: Every Fri, Where: The Square Juggling at Fed Square Learn the skill of juggling this summer! Improve your coordination, sharpen your concentration and impress your friends with these fun-filled sessions. When: Selected Tues, Jan + Feb, 5pm 6pm Latin Dance at Fed Square Learn to shimmy and shake like a pro with a series of Latin dance classes led by professional dancers from the Melbourne Latin Festival. When: Selected Fri + Sat, Jan Mar, Fri 6pm 7pm + Sat 2pm 3pm Join in this free laughter session and experience the benefits of a good old chuckle. Led by Laughter Clubs Victoria. When: 1st + 3rd Sun of the month, Where: Swanston St Forecourt Escape the stress and busyness of life and discover the peace of meditation for yourself in these free lunchtime classes led by Buddhist Monk Gen Dornying from the Kadampa Meditation Centre Melbourne. When: Every Tues until 15 Dec, recommencing 2 Feb, Additional meditation event + public talk on Tues 5 Jan, 7pm 8.30pm, The Square. Kick start your day feeling revitalised from guided meditation classes provided by the community initiative, Calm in the City. When: Every Thurs, until 17 Dec, recommencing Feb 4, at Fed Square Dance to all types of music from Motown favorites to the top 40 hits of today! Led by experienced dancers from Barefoot Swing. When: Wed from 4 Nov 30 Mar, Start your day feeling refreshed and rejuvenated with, the Chinese martial art that promotes health and relaxation. Led by instructors from Australia. When: Every Tues, Where: The Square Improve your physical, mental and spiritual well-being with free lunchtime yoga classes. Presented by Instructor Derrick Leduc. When: Every Tues until 15 Dec, recommencing 2 Feb, with a mass session in The Square Zumba Join the Latin-inspired, dance class that will burn off those calories. Led by instructors from Healthy Lifestyle Lounge. When: Every Thurs, 4 Feb 10 Mar, 1.30pm 2.15pm Please note, times and dates may change, please check the Fed Square website before visiting. FLINDERS STREET N EAST SHARD ST PAUL S COURT TO THE CITY THE ATRIUM ACMI FLINDERS ST AMPITHEATRE RUSSELL STREET BEER DELUXE R s wl f #N l wf k h q ) #E du NGV AUSTRALIA THE SQUARE CROSSBAR STAGE SWANSTON STREET FLINDERS STREET TRAIN STATION YARRA BUILDING SWANSTON ST FORECOURT ZINC DEAKIN EDGE RIVER TERRACE FEDERATION WHARF YARRA RIVER

INFORMATION PACK CHARITY TEAMS

INFORMATION PACK CHARITY TEAMS ABOUT THE EVENT Melbourne has the reputation of being Australia s Capital of Cool and Run Melbourne, presented by lululemon, only enhances that reputation, celebrating our