Healthy Walks Nordic Walks Cycle Rides

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Healthy Walks Nordic Walks Cycle Rides 1 October to 31

In case of adverse weather conditions, visit elmbridge.

1 Healthy Walks Nordic Walks Cycle Rides 1 October to 31 December 2018 Have you completed our online health and well-being survey? You get one free new-to-you class if you do. In case of adverse weather conditions, visit elmbridge.gov.uk/healthys to check if a has been cancelled. Elmbridge Borough Council... bridging the communities...

2 Healthy Walks and Cycle Rides We love our s and rides and we hope you will too. We ve been organising them since 2003 and they are great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short to help you get and stay active at a pace that works for you. Very slow s: up to 45 minutes Walking for 15 minutes to half an hour may be longer than you ve ed for a while but we ll be there to help you. Walk at a pace that s right for you and take time to soak up the beauty of Elmbridge. Doesn t that sound achievable? If you are not sure you will be able to keep up please start with our Monday regular very slow, ask the leader if they think you would cope with one of our other s. Walks and rides leave promptly at the published time, please don t hold the group up, it s not fun for you or the other ers. We pride ourselves on our punctuality, we know that you lead busy lives with appointments to keep. Please arrive at least 10 minutes beforehand. All our s are free and most are between 30 and 90 minutes long and less than three miles in length. Volunteers: If you enjoy going on slow s, minutes long, and want to help improve other peoples lives, you sound like you would make the perfect volunteer leader. We ll give you all the training and support you need to help you be top notch. If you are a new er or cyclist, please arrive at least 15 minutes before the start to allow time to complete the registration form. You can find it, and the privacy policy at: Walkingforhealth.org.uk Questions? health@elmbridge.gov.uk or telephone We are here to help.

3 Make sure you fully enjoy the by choosing carefully. We often stop for coffee afterwards, but we strongly recommend you bring some water for the or ride, wear strong shoes and have appropriate clothing with you. Walks/rides are classified by pace, gradient and the length of time they take. If you prefer longer, faster s, or s out of the Borough, you may enjoy ing with Ramblers, Go50 or Surrey Walks Club. Short Slow If you are not a confident er or are returning to ing. Normally between 15 and 30 minutes, always on easy terrain, at a pace to suit you. For those capable of ing continuously (2mph) Moderate For regular ers who are reasonably fit and can maintain a steady pace ( mph) for the duration of the. Brisk For those able to 3mph for the duration. Nordic Bring poles or without poles. Warm up pre and cool down post- included. All welcome. RA Cycle Rides, at a pace to suit all riders. Optional refreshments after that give you time to socialise Dogs on leads welcome (one dog per er) RE Refreshments en-route usually 30 minutes, included in timings WC Toilets at meeting point Cost for parking or ferry ride

4 Postcodes Poor weather weekly / monthly s These s take place every week from the same Location at the same start time. Routes may vary. Every Mon (excluding Bank Holidays) Very slow, flat WC 30 minutes very slow to the river Outside by the benches, Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona Every Tues Slow, flat WC RA Molesey Circular Walk Royal British Legion Club, St Mary s Road, East Molesey, KT8 0ST. Use entrance next to No 4. David F, Valerie, Andrew Every Fri Very Slow, flat 45 minutes very slow. Plenty of seats en-route if needed. The Clubhouse cafe, East Molesey, Cricket Club, Graburn Way, KT8 9AL Varied 1st Wed of the month Slow, slopes Various routes in and around Claygate WC RA Claygate Centre for the Community, Elm Road, Jean, Andrew. Claygate, KT10 0EH Beware of postcodes, they are the best that we can find, but don t always take you to the precise starting point. Car parks rarely have their own postcode. Please allow plenty of time to find the start point. We suggest you look up your route and destination on a map prior to setting out and take a map with you. In case of adverse weather conditions, visit elmbridge.gov.uk/healthys to see if an event is cancelled. If in doubt call or health@elmbridge.gov.uk

5 Mon 1 Oct Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North, Long Karen, Sue Ditton, KT6 5HN Mon 1 Oct Flat 10 miles Pace to suit RE Molesey to Teddington Sadlers Ride car park, Molesey KT8 1ST Roy, Janet Mon 1 Oct Short slow. See weekly s Tues 2 Oct Moderate, hilly WC Memorials and Meads Air Forces Memorial car park, Coopers Hill Lane, David G. Englefield Green TW20 0LB Tues 2 Oct Slow See weekly s information box page 4 David F, Valerie Wed 3 Oct Slow, slopes WC RA Arbrook Common and Swan Green Claygate Community Centre, Elm Road, Claygate, Jean, Andrew KT10 0EH Wed 3 Oct Moderate, slopes, steps, stile Molesey Heath Approach Road, (near heath gates) West Molesey, KT8 2LL. Please park on garages side of road. Karen Thurs 4 Oct Steps & hills WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at entrance to garden centre Fri 5 Oct See s information box on page 4. Leader: Karen, Christine Fri 5 Oct miles WC RE Crane Park

6 Sun 7 Oct Moderate, slopes. Esher Commons Lakewood car park, Portsmouth Road, Cobham Karen KT11 1BG Sun 7 Oct Slow, flat RA Laleham to Penton Hook Island Broadway car park, Laleham TW18 1RZ Chris P., Chris DJ Mon 8 Oct Short slow. See weekly s Mon 8 Oct Slow, flat Heron and Leg of Mutton Ponds Diana Fountain car park, Bushy Park, KT8 9DD. Karen, Sue Near kiosk. Mon 8 Oct Moderate, hilly, stiles RA Headley Heath The Cock Inn, Church Lane, Headley, KT18 6LE Andrew Mon 8 Oct miles, Flat pace to suit Fairoaks Airport WC RE Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Tues 9 Oct Slow See weekly s information box page 4 Valerie, David F. Wed 10 Oct Slow, slopes Fungi and talk Copsem Lane car park, Esher, KT10 9HH Dave, Karen Wed 10 Oct Moderate, slopes RA New Haw and Weybridge Opposite British Volunteer, Heath Road, Weybridge David G., Andrew KT13 1BF Thurs 11 Oct Moderate, WC RA Towpath to Sunbury Lock Riverhouse Barn car park, Manor Road, Walton Louis, Gillian KT12 2PF

7 Thurs 11 Oct Slopes RA NORDIC Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL Fri 12 Oct See s information box on page 4. Leader: Christine, Keith Fri 12 Oct Moderate, slopes, steps WC RA To Black Pond Garsons Farm, West End, Esher, KT10 8LP. Meet at Karen, David G. covered entrance to garden centre. Fri 12 Oct miles, flat WC RE Ham House Sat 13 Oct Moderate, flat, steps Weybridge paths and towpaths Weybridge Canoe Club car park, Walton Lane, Mary Weybridge, KT13 8LT Sun 14 Oct Moderate, slopes RA Whiteley Village woods Sanctuary car park, Whiteley Village, Burwood Road Karen, Chris P. KT12 4ED Mon 15 Oct Short slow. See weekly s Mon 15 Oct Slow, slopes Isabella Plantation Broomfield car park, Richmond Park Karen, Sue Mon 15 Oct Moderate, hilly Polesden Lacey estate Far end Woodlands Road, Effingham, KT23 4HJ David G. Tues 16 Oct Slow See weekly s information box page 4. Andrew, Valerie Wed 17 Oct Slow, flat. Fairmile Common Lakewood car park, Portsmouth Road, Cobham Karen, Keith KT11 1BG

8 Wed 17 Oct Moderate, hilly, stiles WC RA Norbury Park and around Denbies Vineyard car park, London Road, Dorking, Andrew, David G. RH5 6AA Thurs 18 Oct Slow, flat, steps RE A ferry, a Temple, a Swiss Chalet and a Kitchen Garden Karen, Christine Fri 19 Oct See s information box on page 4. Leader: Keith Sat 20 Oct Moderate, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton, Karen KT12 2JG Sun 21 Oct Slow, flat RA Laleham to Penton Hook Island Broadway car park, Laleham TW18 1RZ Chris P. Mon 22 Oct hills, 8 miles, pace to suit RE Cobham and Oxshott Car park by Downside Bridge, Cobham, KT11 3LP Roy, Janet Mon 22 Oct Short slow. See weekly s Mon 22 Oct Slow, slopes, steps, stile Molesey Heath Approach Road, (near heath gates) West Molesey, KT8 2LL. Please park on garages side of road. Karen Tues 23 Oct Slow See weekly s information box page 4 Valerie, David F. Tues 23 Oct Moderate, WC RA Steps New Haw Lock and Canal Mercedes Benz World front door, Brooklands Drive, Louis, Gillian Weybridge, KT13 0SL

Wed 24 Oct 10.30-11.30 Slow, slopes WC RA West End Common Garsons Farm, West End, Esher, KT10 8LP. Meet at Karen, Keith covered entrance to garden centre. Thurs 25 Oct 10.30-12.

9 Wed 24 Oct Slow, slopes WC RA West End Common Garsons Farm, West End, Esher, KT10 8LP. Meet at Karen, Keith covered entrance to garden centre. Thurs 25 Oct Moderate, flat, steps Cars, Planes, Trains and Boats Brooklands Community Park car park, off Sopwith Drive, David G. Weybridge, KT13 0YU Fri 26 Oct Slow, Flat RE To Hampton Court for coffee Karen, Keith Fri 26 Oct See s information box on page 4. Leader: Keith Sat 27 Oct Moderate, flat Ottershaw, village and woods Memorial Fields car park, Foxhills Road, Ottershaw Mary KT16 0NQ Mon 29 Oct Short slow. See weekly s Mon 29 Oct Flat 10 miles Pace to suit RE Molesey to Hersham Sadlers Ride car park, Molesey KT8 1ST Roy, Janet Mon 29 Oct Moderate, slopes, steps, stile Molesey Heath Approach Road, (near heath gates) West Molesey, KT8 2LL. Please park on garages side of road. Karen Tues 30 Oct Slow See weekly s information box page 4 David F., Valerie Wed 31 Oct Slow, slopes Fungi and talk Horseshoe Clump car park, Portsmouth Road, Esher Dave, Karen KT10 9JQ

10 Thurs 1 Nov Slow, slopes RA Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL Karen Thurs 1 Nov Steps WC RA NORDIC Bushy Park and the Woodland Gardens Pheasantry Café car Park, Bushy Park, TW11 0EQ, David M. Fri 2 Nov See s information box on page 4. Leader: Keith, Christine Fri 2 Nov Moderate, slopes West Horsley and Sheepleas Sheepleas car park, behind St Mary s Church, Epsom Road, West Horsley KT24 6AN David G., Andrew Sat 3 Nov Moderate, slopes Laleham Burway and Thorpe Park Far end of Staines Lane, Chertsey, opposite KT16 8PS Mary Mon 5 Nov Short slow. See weekly s Mon 5 Nov miles, flat WC RE To Staines and back Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Mon 5 Nov Brisk, slopes WC RA Ashtead Common The Star PH, Kingston Road Leatherhead, KT22 0DP Richard, Andrew Tues 6 Nov Moderate, WC RA To Desborough Island Riverhouse Barn car park, Manor Road, Walton Louis, Gillian KT12 2PF

11 Tues 6 Nov Slow See weekly s information box page 4 Valerie, David F. Wed 7 Nov Slow, slopes WC, RA Heritage Claygate Community Centre, Elm Road, Claygate, Jean, Andrew KT10 0EH Wed 7 Nov Moderate, short hill Molesey Heath and return Coronation Recreation Ground car park, Molesey Road, David G. Hersham, KT12 4QY Thurs 8 Nov Steps WC RA NORDIC Around Desborough Island Cowey Sale car park, Walton Bridge, KT12 1QW, David M. Fri 9 Nov See s information box on page 4. Leader: Keith Fri 9 Nov Moderate, slopes RA Wisley Common and Clearmount Far end of Redhill Road, (very near A3), Cobham Andrew, David G. (KT11 1EQ may guide to 0.5 miles away) Fri 9 Nov miles, 1 hill WC RE Sunbury Walled Garden Sat 10 Nov Moderate, flat Ankerwycke Park Ankerwycke Park off Staines Road, Wraysbury, TW19 5AG Mary Remembrance Sunday Mon 12 Nov Short slow. See weekly s Mon 12 Nov Flat 2 hills, 10.5miles RE Wisley Pace to suit Boldermere car park, Old Lane, Cobham, Roy, Janet (off sliproad), KT11 1ND

12 Mon 12 Nov Slow, Flat RE To Hampton Court for coffee Karen, Chris DJ Mon 12 Nov Moderate, short hill, WC Pyrford Steps, stiles The Green (opposite former Wyllie and Mar), Ripley David G., Andrew GU23 6AR Tues 13 Nov Slow. See weekly s information box on page 4. Andrew, David F. Tues 13 Nov Slow, flat WC RA Woodland Gardens, Bushy Park Pheasantry Café car park, Bushy Park, TW11 0EQ Christine, Keith Wed 14 Nov Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North, Long Karen, Sue Ditton, KT6 5HN Thurs 15 Nov Moderate, slopes Esher Commons Lakewood car park, Portsmouth Road, Cobham Karen, David G. KT11 1BG Thurs 15 Nov Steps & hills WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at entrance to garden centre., David M. Fri 16 Nov See s information box on page 4. Leader: Keith Fri 16 Nov miles, flat WC RE Ham House Fri 16 Nov Brisk, flat WC RA The Hogsmill Ewell Court House car park, Lakehurst Road, Ewell, Richard KT19 0EB

13 Sun 18 Nov Moderate, slopes RA Whiteley Village woods Sanctuary car park, Whiteley Village, Burwood Road Karen, Chris P. KT12 4ED Mon 19 Nov Short slow. See weekly s Mon 19 Nov miles, Flat pace to suit Along the Basingstoke Canal WC RE Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Mon 19 Nov Slow, flat Heron and Leg of Mutton Ponds Diana Fountain car park, Bushy Park, KT8 9DD. Karen, Christine Near kiosk. Tues 20 Nov Slow. See weekly s information box on page 4. Leader: David F., Valerie Wed 21 Nov Moderate, hilly, stiles WC RA Fetcham Downs Bockett s Farm car park (far end), Fetcham, KT22 9BS Andrew, David G. Wed 21 Nov Slow, slopes Longy Ridge Horseshoe Clump car park, Portsmouth Road, Esher Karen, David M. KT10 9JQ Thurs 22 Nov Steps WC RA NORDIC Bushy Park and the Woodland Gardens Pheasantry Café car Park, Bushy Park, TW11 0EQ, David M. Thurs 22 Nov Moderate, hilly Walton on the Hill from Epsom Downs Top car park, off Tattenham Corner Road, Epsom Downs, David G. KT18 5PP Fri 23 Nov Moderate, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton, Karen KT12 2JG

14 Fri 23 Nov See s information box on page 4. Leader: Christine, Keith Fri 23 Nov miles WC RE Crane Park Sat 24 Nov /30 Moderate, slopes, steps Round Addlestone, rural/urban mix First car park in Mead lane, KT16 8PF Mary Sun 25 Nov Slow, slopes. Around Middle Pond Lakewood car park, Portsmouth Road, Cobham Karen KT11 1BG Mon 26 Nov Short slow. See weekly s Mon 26 Nov Flat 12 miles Pace to suit RE Molesey to Hampton Sadlers Ride car park, Molesey KT8 1ST Roy, Janet Tues 27 Nov Slow. See weekly s information box on page 4. Leader: Valerie, David F. Wed 28 Nov Slow, slopes WC RA West End Common Garsons Farm, West End, Esher, KT10 8LP. Meet at Karen, David M. covered entrance to garden centre. Thurs 29 Nov Moderate, flat WC RA Broadwater Lake Cowey Sale car park, Walton Bridge, Louis, Gillian (far end, away from café) KT12 1QW Thurs 29 Nov Slopes RA NORDIC Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL, David M.

15 Fri 30 Nov Moderate, flat, steps WC Broadwater Walk and Desborough Island Cowey Sale car park (near café), Walton Bridge, David G., Andrew KT12 1QW Fri 30 Nov See s information box on page 4. Leader: Keith Fri 30 Nov miles, WC RE Sunbury Walled Garden Sun 2 Dec Slow, slopes Isabella Plantation Broomfield car park, Richmond Park Karen, Chris P. Mon 3 Dec Short slow. See weekly s Mon 3 Dec miles, 1 hill WC RE Walton and Chertsey Bridges Tues 4 Dec Slow See weekly s information box page 4 David F., Valerie Tues 4 Dec Moderate, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton, Karen, David M. KT12 2JG Wed 5 Dec Slow, slopes WC, RA Telegraph Hill and Hinchley Wood Claygate Community Centre, Elm Road, Claygate, Jean, Andrew KT10 0EH Wed 5 Dec Hill WC RA NORDIC Painshill Park Painshill Park car park, Cobham, KT11 1AA

16 Wed 5 Dec Moderate, slopes, steps Towpath Walk Sanway Road, Byfleet, KT14 7SF David G. Thurs 6 Dec Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North, Long Karen, Keith Ditton, KT6 5HN Fri 7 Dec See s information box on page 4. Leader: Karen, Keith Fri 7 Dec miles, 1 hill WC RE Sunbury Walled Garden Fri 7 Dec Brisk, hilly WC Chessington Countryside Walk Horton Country Park, Horton Lane, KT19 8PL Richard, Andrew Sat 8 Dec Moderate, flat Around Chertsey, urban/rural mix First car park in Mead Lane, Chertsey, KT16 8PF Mary Sun 9 Dec Moderate, slopes RA Whiteley Village woods Sanctuary car park, Whiteley Village, Burwood Road Karen, Chris P. KT12 4ED Mon 10 Dec Short slow. See weekly s Mon 10 Dec Flat, 1 hill, 12.5 miles Walton to Weybridge Pace to suit Gino s Café, Cowey Sale car park, Walton Bridge Roy, Janet KT12 1QW

17 Mon 10 Dec Moderate, slopes Oxshott Heath and Esher Common Sandy Lane car park (the one nearest to A244), Oxshott Andrew, David G. Tues 11 Dec Slow. See weekly s information box on page 4. Leader: Valerie, David F. Tues 11 Dec Moderate, flat, stiles WC Papercourt Lake and Wey Navigation The Green, (opposite former Wyllie and Mar) Ripley David G. GU23 6AR Tues 11 Dec Moderate, WC RA Painshill to tower Painshill car park, Cobham, KT11 1AA Louis, Gillian Wed 12 Dec Slow, Flat RE To Hampton Court for coffee Karen, Keith Wed 12 Dec Steps WC RA NORDIC Broadwater Lake and the towpath Cowey Sale car park, Walton Bridge, KT12 1QW Fri 14 Dec See s information box on page 4. Leader: Christine, Keith Fri 14 Dec Moderate, flat WC RA Bushy Park Pheasantry Café car park, Bushy Park, TW11 0EQ Andrew, David G. Fri 14 Dec miles, flat WC RE Ham House

18 Sat 15 Dec Slow, hilly steps RA St Ann s Hill Public car park St Ann s Hill, beyond KT16 9NL Mary Sun 16 Dec Moderate, slopes Esher Commons Lakewood car park, Portsmouth Road, Cobham Karen, Chris P. KT11 1BG Mon 17 Dec Short slow. See weekly s Mon 17 Dec hills, 9 miles Pace to suit RA Claygate / Thames Ditton and Christmas lunch Arbrook Common car park, Arbrook Lane, Claygate ate Roy, Janet KT10 9EJ Mon 17 Dec Slow, flat Heron and Leg of Mutton Ponds, Diana Fountain car park, Bushy Park, KT8 9DD. Karen, Christine Near kiosk. Tues 18 Dec Slow. See weekly s information box on page 4. Leader: David F., Valerie Thurs 20 Dec Moderate, WC RA Brooklands Community Park circular Mercedes Benz World front door, Brooklands Drive, Louis, Gillian Weybridge, KT13 0SL Thurs 20 Dec Steps & hills WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at entrance to garden centre., David M. Fri 21 Dec See s information box on page 4. Leader: Christine, Keith

19 Fri 21 Dec Moderate, slopes Downside and Cobham Car park by Downside Bridge, Cobham, KT11 3LP David G., Andrew Sat 22 Dec Moderate, slopes, steps, stile Molesey Heath Approach Road, (near heath gates) West Molesey, KT8 2LL. Please park on garages side of road. Karen, Chris P. Mon 24 Dec NO REGULAR WALK TODAY Tues 25 Dec Slow, slopes Merry Meander, join us at for a mulled wine Lakewood car park, Portsmouth Road, Cobham Karen, Chris P., Liz KT11 1BG Tues 25 Dec NO REGULAR WALK TODAY Wed 26 Dec Slow, flat To Hampton Court for a hot drink with ice! Join us for a pre- mulled wine at Karen, Chris P., Liz Fri 28 Dec NO REGULAR WALK TODAY Sat 29 Dec Moderate, slopes, steps WC RA To Black Pond Garsons Farm, West End, Esher, KT10 8LP. Meet at Karen, Keith covered entrance to garden centre. Mon 31 Dec NO REGULAR WALK TODAY Mon 31 Dec Slow, Flat RE To Hampton Court for coffee Karen, Chris P.

With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that works for you.

With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that works for you. Healthy Walks and Cycle Rides We love our s and rides and we hope you will too. We ve been organising them since 2003 and they are great for meeting new friends and discovering new places in your local