Mason County Family & Consumer Science Newsletter May 2017 From Your FCS Agent
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1 Family & Consumer Science Mason County Family & Consumer Science Newsletter May 2017 From Your FCS Agent Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY (606) Fax: (606) extension.ca.uky.edu It s almost summer time! I would like to extend thanks to Goldie Dunaway for leading volunteers while helping with Kids Fest and Brenda Williams for leading volunteers while helping with the health fair! During the month of April, I taught a series of diabetes classes covering hemoglobin A1C, blood pressure, and cholesterol. I taught the Live, Laugh, and Learn Playdate where we read The ABC s of Fruits and Vegetables and had sweet potato pancakes as our snack to go along with the book. I held Cooking Through The Calendar where we learned to make 10-Minute Bean Soup and discussed the nutritional and economic benefits of that recipe. We also hosted the leader lesson training on gardening in small spaces for surrounding counties. I participated in the Baby Gala with Shannon Smith, Bracken County FCS Agent, teaching a lesson on Easy Family Meals. I taught a lesson on My Plate at the health fair for high school freshmen that I planned along with Ashley Kirk, Youth Service Center Coordinator. I also helped run the health fair at Meadowview Regional Hospital. If you would like to start receiving this newsletter electronically through , please call the extension office at and have them add you to the list. Heather Cheek County Extension Agent for Family and Consumer Sciences
2 Join us at the Mason County Extension Office from 11 am to 1 pm on the 3rd Tuesday of every month starting on January 17th for a FREE class where everyone attending will learn to cook and sample the recipe of the month from the 2017 KYNEP Food and Nutrition calendar. Registration is necessary. Please call (606) or visit us at 800 US Highway 68 Maysville, KY to sign up in advance. For more information contact Heather Cheek, Mason County Family and Consumer Sciences Agent.
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4 July 25-27, :30 AM - 3:00 PM Mason County Extension Office Heather Cheek, Mason County Extension Agent for Family and Consumer Sciences heather.cheek@uky.edu (606)
5 Upcoming Homemaker Events Town and Country The Town and Country Homemakers will meet Thursday, May 11 th at 6:00 pm at the Mason County Young at Heart Homemakers The Young at Heart Homemakers will meet Tuesday, May 2 nd at 1:00 pm at St. Paul Trinity Manor. Silver Pages The book club will meet Thursday, May 18 th from 1:30 pm to 3:00 pm at the Mason County Washington Homemakers The Washington Homemakers will meet Tuesday, May 2 nd at 10:00 am at the Mason County Golden Needles The quilting club will meet May 9 th, 10 th, and 11 th for the entire day at the Mason County Extension Office. Golden Needles The quilting club will meet Wednesday, May 24 th for the entire day at the Mason County State Meeting Those attending the KEHA state meeting will be leaving from the Mason County Extension Office on May 1 st at 8:00 am. Homemaker Council The Homemaker Council will meet Thursday, May 18 th from 11:00 am to 1:00 pm at the Mason County Indoor Yard Sale The Indoor Yard Sale will take place Saturday, May 6 th from 8:00 am to 5:00 pm at the Mason County
6 Upcoming Homemaker Events Beechwood Homemakers The Beechwood Homemakers will meet Monday, May 8 th at 11:00 am at the Mason County Friendship Homemakers The Friendship Homemakers will meet Tuesday, May 9 th at 10:00 am at the Mason County Mayslick Homemakers The Mayslick Homemakers will meet Wednesday, May 10 th at 10:00 am. Orangeburg Homemakers The Orangeburg Homemakers will meet Wednesday, May 17 th at 11:00 am at Laurel Oaks. Fernleaf Homemakers The Fernleaf Homemakers will meet Wednesday, May 02 th at 11:30 am at the Maysville Country Club. Lewisburg Homemakers The Lewisburg Homemakers will meet Tuesday, May 2 nd at 1:00 pm at the Mason County Mayslick Night Owls The Mayslick Night Owls Homemakers will meet Thursday, April 18 th at 6:00 pm at the Mason County Sardis Homemakers The Sardis Homemakers will meet Thursday, May 11 th at 6:30 pm.
7 Important Dates to Remember Thursday, May 11: Live, Laugh, and Learn Thursday, Playdate May will 11: Live, take Laugh, place at and the Learn Playdate will take place at the Mason County Extension Office from 10:00 am until 12:00 pm. 10:00 am until 12:00 pm. Tuesday, May 16: Cooking through the Calendar will take place at the Mason County Extension Office from 11:00 am until 12:00 pm. We will be making and sampling Strawberry Beet Smoothies. Thursday, June 8: Live, Laugh, and Learn Playdate will take place at the Mason County Extension Office from 10:00 am until 12:00 pm. Tuesday, June 20: Cooking through the Calendar will take place at the Mason County Extension Office from 11:00 am until 1:00 pm. We will be making and sampling Mac and Cheese Surprise. Sunday, June 25: The Fernleaf Homemakers will be hosting their annual Tea for a Cause at the Mason County Please contact Ann Porter for more details. Thursday, July 13: Live, Laugh, and Learn Playdate will take place at the Mason County Extension Office from 10:00 am until 12:00 pm. Tuesday, July 18: Cooking through the Calendar will take place at the Mason County Extension Office from 11:00 am until 1:00 pm. We will be making and sampling Slow Cooker Fajitas. Tuesday, July 25 through Thursday, July 27: Turn your Fresh Food into Pantry or Freezer Staples! Have you ever wanted to can tomatoes, dry apple chips or freeze green beans? It s easier than you might think! And when you join us for a three-day food preservation workshop, you ll learn all the basic techniques to make sure that your food is safe to eat and store. During this hands-on program, you will learn how to safely preserve homemade jam, salsa, and a variety of fruits and vegetables.
8 Recipe Corner Strawberries are in season from May through June in Kentucky. They are a great source of vitamin A, vitamin C, iron, fiber, and folic acid. Never remove the caps before washing. The cap prevents water from soaking into the berry, which lessens the flavor and changes the texture. Remember to buy Kentucky Proud products at your local grocery store or farmers market!
Mason County Family & Consumer Science Newsletter April 2017 From Your FCS Agent
Family & Consumer Science Mason County Family & Consumer Science Newsletter April 2017 From Your FCS Agent Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY 41056 (606) 564-6808
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Family & Consumer Science Mason County Extension Homemakers Newsletter March 2017 From Your FCS Agent Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY 41056 (606) 564-6808 Fax:
Mason County Family & Consumer Science Newsletter December 2017 From Your FCS Agent
Family & Consumer Science Mason County Family & Consumer Science Newsletter December 2017 From Your FCS Agent Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY 41056 (606) 564-6808
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Family & Consumer Science Mason County Family & Consumer Science Newsletter July 2018 Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY 41056 (606) 564-6808 Fax: (606) 564-9226
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