Mason County Extension Homemakers Newsletter March 2017 From Your FCS Agent
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1 Family & Consumer Science Mason County Extension Homemakers Newsletter March 2017 From Your FCS Agent Cooperative Extension Service Mason County 800 US Highway 68 Maysville, KY (606) Fax: (606) extension.ca.uky.edu Can you believe we are already three months into the year? We are almost to spring! Spring is always so nice as the flowers start to bloom and everything is turning green again. We have several programs coming up soon, so keep an eye out for information on those! Registration packets for KEHA state meeting are available in the front office of the extension office. During the month of February, I held the first session of Keys to Great Parenting, taught a lesson on cupcake decorating to a group of 4-H members in Bracken County, and taught the Live, Laugh, and Learn Playdate. We had 6 children attend. We read The Very Hungry Caterpillar, made butterfly crafts, and had assorted fruits as our snack! I also attended a week long session of in-service trainings to gain knowledge on programs and ideas to help us better succeed. I look forward to implementing some of these in Mason County! I taught a lesson social media safety to the grandparents as parents group at the Mason County Public Library and ended the month shadowing the FCS agent in Montgomery County. If you would like to start receiving this newsletter electronically through , please call the extension office at and have them add you to the list. Heather Cheek County Extension Agent for Family and Consumer Sciences
2 Recipe Corner Cauliflower is low in calories and sodium. It has no fat or cholesterol. It contains folate, vitamin C, potassium, and calcium. Cauliflower can be stored in a plastic bag in a refrigerator for up to one week. Keep it dry and do not wash until ready to use. Remember to buy Kentucky Proud products at your local grocery store or farmers market!
3 Important Dates to Remember Wednesday, March 1: Keys to Great Parenting will take place at the Mason County Extension Office from 5:30 pm until 7:00 pm. Tuesday, March 7: Farm and Family Night will take place at the Maysville Community and Technical College from 6:00 pm to 8:45 pm. Dinner will be served at 5:00 pm. I will be teaching a lesson on simple slow cooker recipes. Wednesday, March 8: The Golden Needles Quilting Club will meet for the entire day at the Mason County Thursday, March 9: Live, Laugh, and Learn Playdate will take place at the Mason County Extension Office from 10:00 am until 12:00 pm. Thursday, March 16: Homemaker Council will meet from 11:00 am until 1:00 pm at the Mason County Thursday, March 16: The Silver Pages Book Club will meet from 1:30 pm until 3:00 pm at the Mason County Friday, March 17: Economical Entrees, the leader lesson for April, will be taught from 9:00 am until 11:00 am at the Mason County Tuesday, February 21: Cooking through the Calendar will take place at the Mason County Extension Office from 11:00 am until 1:00 pm. We will be making and sampling Easy Italian Ziti. Wednesday, March 22: The Golden Needles Quilting Club will meet for the entire day at the Mason County Thursday, March 30: International Night will be held at 6:00 pm at the Mason County
4 Upcoming Events Beechwood Homemakers The Beechwood Homemakers will meet Monday, March 13 th at 11:00 am at the Mason County Friendship Homemakers The Friendship Homemakers will meet Tuesday, March 14 th at 10:00 am at the Mason County Mayslick Homemakers The Mayslick Homemakers will meet Wednesday, March 8 th at 10:00 am at Laurel Oaks. Orangeburg Homemakers The Orangeburg Homemakers will meet Wednesday, March 15 th at 11:00 am at Laurel Oaks. Fernleaf Homemakers The Fernleaf Homemakers will meet Wednesday, March 8 th at 11:30 am at Bob Evan s Restaurant. Lewisburg Homemakers The Lewisburg Homemakers will meet Tuesday, March 7 th at 1:00 pm at the Mason County Mayslick Night Owls The Mayslick Night Owls Homemakers will meet Thursday, March 16 th at 6:00 pm at the Mason County Sardis Homemakers The Sardis Homemakers will meet Thursday, March 9 th at 5:30 pm at Cecil s Diner.
5 Upcoming Events Town and Country The Town and Country Homemakers will meet Thursday, March 9 th at 6:00 pm at the Mason County Young at Heart Homemakers The Young at Heart Homemakers will meet Tuesday, March 7 th at 1:00 pm at St. Paul Trinity Manor. Silver Pages The book club will meet Thursday, March 16 th from 1:30 pm to 3:00 pm at the Mason County Washington Homemakers The Washington Homemakers will meet Tuesday, March 7 th at 10:00 am at the Mason County Golden Needles The quilting club will meet Wednesday, March 8 th for the entire day at the Mason County Golden Needles The quilting club will meet Wednesday, March 22 nd for the entire day at the Mason County Homemaker Council The Homemaker Council will meet Thursday, March 16 th from 11:00 am to 1:00 pm at the Mason County
6 Hear Tim Farmer of KET s Tim Farmer s Country Kitchen at the Opening Banquet. Enjoy a performance by the KEHA Choir. Attend a variety of learning and training sessions. Visit with friends and network with KEHA members from across the state. Participate in the Quilt Square Showcase. Enjoy tours & hands-on sessions. Explore Owensboro. Learn, laugh and have fun! Registration details will be included in the KEHA State Newsletter in February 2017! One day and full registration options will be available. Lodging reservation info posted at
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8 When: 1st Wednesday of every month Keys To Great Time: 5:30 pm - 7:00 pm Parenting Where: Mason County Extension Office 800 US Highway 68 Maysville, KY To reserve your seat, call the Mason County Extension Office at (606) For more information regarding the classes, contact Heather Cheek, Mason County Family and Consumer Sciences Agent, at heather.cheek@uky.edu or (606) Parents, grandparents, and expecting parents are invited to join the Mason County Extension Office in an 8-week course on parenting. Keys to Great Parenting gives educational support with UK based research materials to help parents learn new ways to help their children grow and thrive. This is a free class that covers many subjects to help with successful parenting.
9 Join us at the Mason County Extension Office from 11 am to 1 pm on the 3rd Tuesday of every month starting on January 17th for a FREE class where everyone attending will learn to cook and sample the recipe of the month from the 2017 KYNEP Food and Nutrition calendar. Registration is necessary. Please call (606) or visit us at 800 US Highway 68 Maysville, KY to sign up in advance. For more information contact Heather Cheek, Mason County Family and Consumer Sciences Agent.
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