UW-Whitewater Warhawk. Gymnastics Camp

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2 UW-Whitewater Warhawk Gymnastics Camp Dreams show you.... That you have the power 2015 July 12 th 16 th July 19 th 23 rd July 26 th 30 th August 2 nd 6 th

3 Warhawk Gymnastics Camp Rules and Regulations 1. Campers and staff will rise at 7:15 a.m. and have breakfast between 7:45 and 8:30. Warm-ups begin at 9:00. If you need to be taped, a trainer will be available at 8:45 a.m. 2. Any campers who are ill or injured should report to the trainer in Williams Center Training Room before 9:00 a.m. 3. Meals are at 7:45 a.m., 12:00 p.m., and 5:45 p.m. daily. Campers are allowed and encouraged to bring snacks, drinks, and a water bottle with them. 4. All campers and staff are confined to the University campus proper. Any special trips to McDonalds, Pizza Hut, or downtown, etc. will be made in the company of a staff member and cleared through the Camp Director. 5. Smoking, the use of alcoholic beverages or drugs by campers is prohibited. 6. All activities will cease at 10:00 p.m. and the doors of the residence hall will be locked at this time. Lights out at 10:30 p.m. Camp staff will insure that these regulations are observed. 7. Only two campers in a room when lights are turned out. This is for insurance purposes and must be adhered to by campers. Also, campers must stay in the room to which they were assigned. 8. Family and friends are not allowed in the dorms after check in. Please contact Camp Director, Jen Regan if you have any questions. 9. On Thursday afternoon, from 2:00-3:30, parents may come to watch the camp session in Williams Center (2 nd floor). Campers will need to wear your camp shirt, a pair of black shorts and a leotard for the show. 10. Please try to get yourself in condition before arriving at camp. This will help prevent muscle soreness and injuries and give you the ability to work out longer and learn more! 11. Insurance coverage is included in your registration fee and will cover you ONLY WHILE YOU ARE ON CAMPUS AND FOR CAMP-RELATED ACCIDENTS. If you are a commuter, this insurance will not cover traveling to or from camp. Camp insurance does not cover pre-existing injuries. 12. Should your parents need to contact you at camp, they may call these numbers: Continuing Education/Camp Office 7 a.m. to 4:30 p.m Gymnastics Office Voic Message checked during the day! Emergency phone number after before 7:00am and after 5:00pm Things to Bring shorts/warm-ups grips (if you have them) linens toilet articles/shower shoes snack foods for room jacket tennis shoes/sandals swimsuit/beach towel spending money we towels/washcloths leotards will be selling leotards, other fan sleeping bag or blanket & pillow merchandise & you can order pizza at night

4 Camp Staff Jennifer Regan Allison Annala Kira Fedyniak Siri Wischmann Kaitlyn Weber Allyse Dieringer Vicky Hammond Jen McKiernan Alexis Williams Ginny Ebker Steffi Heuer Hannah Lee Megan Love Kristin Shackleton Amanda Quinn Alex Wente Courtney Pickett Katie Fiorilli Kelsea Fischer Chloe Rehberg Grayson Esslinger Franny Smith McKenzie Foster Lewa Evans Kate Mierow Abby Helmke Lisa O Donnell Destiny Patrick Bailey Fitzpatrick Frankee Hutton-Lau Mackenzie Smith Jonathan Liddle Jen Grabowski Donny Otis Kathy Weimer Jacob Lee Kristen Meyers Harvey Hammick Danielle Schulzetenberg Angie Kelm Kirby Mattock Rob Murray Doug Byrnes Steve Avgerinos Scott Gay Derek Samaan-Neft Rachael Hauser Kirby Mattock Christina Slack Sarah Rhodes

5 WARHAWK GYMNASTICS CAMP Daily Schedule Overnight Resident Camper 7:30am Wake up! J Get ready for the day! 7:45-8:30 Breakfast 9:00-9:15 Warm-ups 9:20-11:35 Morning Workout 11:45-12:30 Lunch 12:30-1:00 Free Time 1:15-1:30 Warm-ups 1:30-3:45 Afternoon Workout 3:45-5:15 Free-time for campers 4:00-5:00 Swimming for campers 5:45-6:15 Dinner 6:15-7:00 Free-time for campers 7:00-8:30 Evening Activities Monday Open Work-out Tuesday Surprise Activity Wednesday Open Work-out & Movie Night

6 Weekly Camp Themes & Contest Weekly Camp Themes a. Week #1 - Animals b. Week #2 Disney Characters c. Week #3 Superheroes/Villain s d. Week #4 Sports Teams Daily Camp Contests a. Week #1 i. Monday - Inside & Out Day ii. Tuesday - Rainbow Day iii. Wednesday - Crazy Hair Day iv. Thursday - Purple Power Day b. Week #2 i. Monday - Backwards Day ii. Tuesday - Hawaiian Day iii. Wednesday - Nerd Day iv. Thursday - Purple Power Day c. Week #3 i. Monday - Twin Day ii. Tuesday Red, White & Blue (USA) Day iii. Wednesday Inside & Out Day iv. Thursday - Purple Power Day d. Week #4 i. Monday - Crazy Hair Day ii. Tuesday - Neon Day iii. Wednesday - Backwards Day iv. Thursday - Purple Power Day * We encourage all of our campers to be a part of our weekly themes and daily contests. Please feel free to bring any materials, decorations, etc. that you feel will help you enjoy and participate in our weekly themes and daily contests. You are not required to participate if you do not feel comfortable.

7 Door Decoration Competition Brief intro: This year we are increasing our Warhawk Spirit by having a door decoration contest! Campers will have the opportunity to decorate their doors throughout the beginning of the week. Coaches will pick their top three favorite doors Wednesday morning, and then campers will get to vote on their favorite from the three doors selected on Wednesday night. The winner will be announced Thursday and will be given a prize! Please note that supplies will not be provided and must be brought from home. Rules for door decorations are provided below: No damage can be done to the doors. (Examples: chipping, peeling paint, etc.). No carving or putting any permanent holes in the door (Examples: No nails or tacks, etc.). No paint, markers, glue, duct tape, or any other form of permanent material may be used directly on the doors. However, you may use these materials on posters/papers and then tape it to the door. You may use masking tape, painters tape, or the 3M adhesives on the door to attach photos, streamers, poster, etc., provided that all residue is removed from the door. You may ONLY decorate on your door or doorframe. You may not decorate the wall. You may only cover half of the door for fire safety purposes. No decorations can be protruding from the door so much that it causes a safety hazard. No using perishable food items that will attract pests. Judging will be based on creativity, Warhawk spirit, and overall look. You may not touch other people s door decoration once on the door. HAVE FUN!! J Note: any permanent damage to the door may result in additional room damage fees to your camp bill.

8 CAMPER EXPECTATIONS 1. Be on time and ready to try for all sessions. Attendance is mandatory!! 2. Listen to instructions and feedback from all coaches. 3. Listen closely, work hard, and ask questions during all practice sessions. 4. Always check with your coach before leaving the gym. 5. Learn the names of everyone in your group and promote teamwork within your group. Encourage one another. 6. No sitting! If you are not sure what you are supposed to be working on, ask your coach! 7. Obey all residence hall rules. We expect campers to behave appropriately and abide by Residence Hall rules. Failure to do so may result in dismissal from camp. If you have any questions please see Camp Director Jen or your coach. Have a GREAT time and work hard!

9 UW-Whitewater Camp Goals Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with your plan. There are four important rules to remember about goal setting. A goal must be Specific know exactly what you want! 2. Set a deadline 3. Broken down into achievable steps 4. Written down Goals for Camp: Vault Bars Beam Floor Goals are dreams with deadlines...

10 UW WHITEWATER ATHLETICS A, B - SCREEN PRINT A B C D G H C, D - SCREENPRINT G, H, I, J, K, L, M - SCREEN PRINT NIKE PRO TANK NIKE PRO TANK NIKE 10K SHORT NIKE INFIKNIT SHORT GILDAN HEAVY BLEND HOODY I J K L M GILDAN HEAVY BLEND HOODY GILDAN ULTRA COTTON LS TEE NIKE GILDAN ULTRA COTTON LS TEE GILDAN HEAVY COTTON SS TEE GILDAN HEAVY COTTON SS TEE GILDAN HEAVY COTTON SS TEE Item Letter Size Qty Price Each Total Purchase gear to support your organization! How It Works: Use one order form per customer. All orders will be shipped to the school and hand delivered to each individual. Return to: By: LIDS Team Sports will not accept fliers after the date listed above. Customer Information: (Please Print) Name U.S. Street Address IT S TIME TO GET YOUR GEAR. City State ZIP Phone # ( ) Address Make Checks Payable to: UW WHITEWATER GYMNASTICS Shipping * No Returns* Order Total 8.00 Flash Store ID: QUESTIONS TO: ContactLTS@lids.com

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