High Performance Gymnastics Pre-Camp Information

Transcription

1 High Performance Gymnastics Pre-Camp Information Session 1 Check-In: 11:30-12:30pm Friday, July 13 th Williams Center Check-Out: 1:00-1:30pm Sunday, July 15 th Knilans Hall Session 2 Check-In: 11:30-12:30pm Friday, July 20 th Williams Center Check-Out: 1:00-1:30pm Sunday, July 22nd Knilans Hall Important Phone Numbers: Camp Office - 7 am to 4:30 pm (262) Gymnastics Office (262) Emergency Phone # (262) Emergency Phone before 7:00am and after 5:00pm (920) Mailing Address: University of Wisconsin Whitewater, 800 W. Main Street Roseman 2005, Whitewater, WI Please include UW-W Summer Gymnastics Camp and the name of the Camper in the address. Health Service: Should your child require medical attention, the camp health supervisor will assess appropriate measures to take. UW-Whitewater camps have the full cooperation of Fort Atkinson Memorial Hospital and emergency room personnel. Dining/Dietary Service: During the camp, your child will receive three well-balanced meals each day. Your child will be issued a meal band, which must be taken to every meal. Should the band be lost or destroyed, a new band will need to be purchased for $2.00. Any special dietary needs and questions can be accommodated/answered there by our full-time dietician. All dietary questions or concerns should be directed to Jeff Willis (willisj@uww.edu/ ). Money: Campers are not required to bring any money to camp, but it is up to their discretion. The University Bookstore has mementos and souvenirs that campers can purchase during store hours. Many campers will spend money on ice cream or pizza at night, too Apparel: Campers will receive a camp Custom Warhawk Leotard during their time at camp. We will not be able to make adjustments to the size that you ordered Warhawk Gymnastics Apparel will be for purchase at the Check-In, during the entire week of camp and at the end of camp during the show. Please see the camp website for a sample of these items.

2 Camper Authorization Letter: If for any reason someone other than the camper s parent or guardian will be picking up or dropping off your camper at some point during the week, you will need to make sure that this letter is on file with the Camp Office prior to the start of camp. All other authorized drivers will be asked to show ID when picking up the camper. This also applies to all commuters. Housing: The campers will be housed in KNILANS Hall, where our staff will also be living during the week. Things to Bring Shorts/warm-ups Grips (if you have them) 5-6 Leotards Lots of Hair Ties Backpack/gym bag Jacket/sweatshirt Toilet articles/personal products Shower shoes Drinks for the room/water bottle Swimsuit/beach towel/sunscreen/bug spray Pajamas Fan Snack foods for room Tennis shoes/sandals/socks Towels/washcloths Sleeping bag or blanket & pillow/fitted twin bed sheets Spending money we will be selling leotards, t-shirts, shorts, etc. & you can order pizza at night

3 11:30 12:30pm Check In Friday Schedule 12:45pm 1:00pm Please report to the basement of Knilans Hall. Please make sure all campers have their gymnastics gear (leotard, grips, shorts, gym bag, etc.) when they come to the basement. Please make sure to eat lunch prior to reporting to the basement. At this session, campers will report to the Williams Center Gym 3 (2 nd floor) at 1:00 p.m. for stretching exercises, skill evaluation, and an introduction to the weekend s activities. Activities end at 8:30 p.m. and commuters may be picked up at this time from Gym 3. 1:50pm Event #1 2:35pm Event #2 3:20pm Event #3 4:05pm BREAK 4:20pm Event #4 5:05pm Event #5 5:50pm Stretch/Goals 6:00pm Dinner 7:30pm Open Gym/Pool 9:00am Warm-ups 9:30am Event #1 10:30am Event #2 11:30am Event #3 12:30pm Lunch & Free Time 2:00pm Stretch/Goals 2:30pm Event #4 3:30pm Event #5 4:30pm Stretch/Goals 5:30pm Dinner & Free Time 7:00pm Pool Time/Open Gym Saturday Schedule * All commuters are to be picked up at 8:30pm at the Williams Center, Gym 3. Sunday Schedule 8:30am Warm-ups 9:00am Event #1 9:45am Event #2 10:30am Event #3 11:15am Event #4 12:00pm Event #5 12:40pm Stretch / Clean-up / Remarks 1:00pm Check out

4 Warhawk Gymnastics Camp Rules and Regulations 1. Campers and staff will rise at 7:15 a.m. and have breakfast between 7:45 and 8:30. Warm-ups begin at 9:00. If you need to be taped, a trainer will be available at 8:45 a.m. 2. Any campers who are ill or injured should report to the trainer in Williams Center Training Room before 9:00 a.m. 3. Meals are at 7:45 a.m., 12:00 p.m., and 5:45 p.m. daily. Campers are allowed and encouraged to bring snacks, drinks, and a water bottle with them. 4. All campers and staff are confined to the University campus proper. 5. Smoking, the use of alcoholic beverages or drugs by campers is prohibited. 6. All activities will cease at 10:00 p.m. and the doors of the residence hall will be locked at this time. Lights out at 10:30 p.m. Camp staff will insure that these regulations are observed. 7. Only two campers in a room when lights are turned out. This is for insurance purposes and must be adhered to by campers. Also, campers must stay in the room to which they were assigned. 8. Family and friends are not allowed in the dorms or in the gym after check in. Please contact Camp Director, Jen Regan if you have any questions. 9. Please try to get yourself in condition before arriving at camp. This will help prevent muscle soreness and injuries and give you the ability to work out longer and learn more 10. Insurance coverage is included in your registration fee and will cover you ONLY WHILE YOU ARE ON CAMPUS AND FOR CAMP-RELATED ACCIDENTS. If you are a commuter, this insurance will not cover traveling to or from camp. Camp insurance does not cover pre-existing injuries.

5 CAMPER EXPECTATIONS 1. Be on time and ready to try for all sessions. Attendance is mandatory 2. Listen to instructions and feedback from all coaches. 3. Listen closely, work hard, and ask questions during all practice sessions. 4. Always check with your coach before leaving the gym. 5. Learn the names of everyone in your group and promote teamwork within your group. Encourage one another. 6. No sitting If you are not sure what you are supposed to be working on, ask your coach 7. Obey all residence hall rules. We expect campers to behave appropriately and abide by Residence Hall rules. Failure to do so may result in dismissal from camp. If you have any questions please see Camp Director Jen or your coach. Have a GREAT time and work hard

6 AUTHORIZATION FOR CHILD PICK-UP The following people are authorized to pick-up my child(ren): Child s Name: Authorized Pick-Up Personnel: Child s Name: Name: Relationship: Address (Street): State: Drivers License #: Phone: Signature: Date(s) and Time(s) of Pick-Up Date: Time: Date: Time: Date: Time: Date: Time: Date: Time: Authorized Pick-Up Personnel: Name: Relationship: Address (Street): State: Drivers License #: Phone: Signature: Date(s) and Time(s) of Pick-Up Date: Time: Date: Time: Date: Time: Date: Time: Date: Time: Bring this form back with you when you check-in for Commuters and Residents. We WILL ask for ID of anyone picking up your child. If the form is not on file with the camp, your child will not be released to anyone other than her parent or guardian. Parent Signature: Date: Camp Director Signature: Date: