Notre-Dame-de-Grâce YMCA
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1 Print date: Winter 2016 From t o OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 Group Fitness - Strength and Cardio - Marion/Andrew 09:30-10:30 Aerobics - Véronique - Marion/Andrew Aero-Toning - Olivia - Marion/Andrew 09:00-10:10 Step Intervals - Sandra 10:40-11:40 Step Intervals - Judith - Jean 10:35-11:30 Core Strength & Abs - Karen - Tricia 19:10-20:10 - Guy - Kathryn 10:20-11:20 - Terri 15:00-16:30 Open Boxing Studio - Peter - Mike 19:20-20:20 - Sulé - Sulé - Karine 18:05-19:15 - Monica 18:05-19:05 - Terri 16:30-17:45 Boxing - Teens Studio - William 20:05-21:55 Boxing Studio - Peter Group Fitness - 10:30-11:20 Justin Lise Terri Lise Kathy/Terri 09:00-09:55 Terry 09:30-10:30 Janice 18:45-19:45 Karine Sharon Sharon 10:05-11:00 Christina /activities.
2 Group Fitness - Mind and Body Studio - Jayme 09:15-10:15 Power yoga Studio - Sophie 10:30-11:45 08:45-09:40 Studio - Eva 12:00-13:00 Studio - Jayme 10:00-11:00 17:00-17:55 Studio - Tammy Studio - Tricia - Rosalind 18:00-19:00 11:00-12:00 18:00-19:30 Studio - Don Studio - Tricia Studio - Sophie 19:45-20:45 18:00-19:00 Group Fitness - Dance 11:45-12:45 Belly Dancing Studio - Natalie 13:00-14:00 Ballet Workout Studio - Julian 18:05-19:05 Aero-Dance - Tanya 11:25-12:20 Zumba - Rogelio Aero-Dance - Tanya 13:00-14:00 Ballet Workout Studio - Julian 19:35-20:35 Belly Dancing Studio - Natalie Group Fitness - Martial Arts Kickboxing - Sulé 09:45-10:45 11:00-12:30 18:30-20:00 10:45-11:45 18:30-19:30 20:00-21:00 /activities.
3 Group Fitness - 09:00-10:00 Stand Up Studio - Ania 09:00-10:00 Stand Up Studio - Ania 09:15-10:15 Gentle - Sarah - Tricia/Sarah - Marie-Claude Aquatics - 10:00-10:55 Pool - Andréanne Pool - Marieke 10:00-10:55 Pool - Kevin 11:10-11:55 Aqua arthritis Pool - Marieke 09:00-09:55 13:00-13:45 Aqua arthritis 11:00-11:45 Pool - Andréanne 19:30-20:25 Pool - Fabienne 11:00-11:45 Pool - Kevin 19:30-20:25 Pool - Fabienne Aquatics - Lane Swim 06:30-09:00 06:30-10:00 06:30-08:50 06:30-10:00 06:30-09:00 07:15-08:55 08:15-09:10 09:50-12:55 12:00-13:30 11:00-13:00 12:00-13:30 12:00-13:30 16:15-18:30 20:30-21:30 19:45-21:30 20:30-21:30 19:45-21:30 20:30-21:30 Aquatics - Open Swim 15:30-16:25 15:30-16:25 15:50-16:25 15:30-16:25 15:30-16:25 15:15-16:15 15:20-16:30 Aquatics - Swimming Clubs 18:45-19:30 Swim Club Pool 18:45-19:30 Swim Club Pool /activities.
4 Health and fitness - Sports and Recreation Open 05:30-09:20 Open Open 05:30-09:15 Open Open 07:00-08:50 Open 08:00-09:15 Open 13:10-15:20 Open 12:05-13:00 Open 14:15-15:20 Open 13:05-15:20 Open 13:10-15:20 Open 12:30-14:45 12:45-15:00 20:30-21:45 Open Cosom Hockey 13:55-15:20 Open Open Open Basketball Open Soccer - Teens - Thelon 17:30-19:00 Open Basketball (16+) - David 17:00-18:00 Open 16:00-17:00 Soccer - Recreational /Outdoor - Jon Health and fitness - Small Group Training 10:40-11:25 Studio - Terri 12:00-12:45 Studio - Terri Studio - Penny Parent & Baby / Family Activities - Family Activities 11:45-12:30 - Nadine Youth Activities (12 years +) 16:30-17:45 Boxing - Teens Studio - William Open Soccer - Teens - Thelon /activities.
5 Programs for children (0-12 years) - Drop-in Child Care Children's activities (0-12 years) Soccer - Children /Classroom 13:15-14:15 Multisports - TBA/À venir 16:00-17:00 - Child 09:00-11:00 - Children 16:45-18:30 - Children 17:30-18:30 - Children 09:00-12:00 Weekend Club Classroom 1 - À venir/ TBA /activities.
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 06:45-07:30 HIIT Kickboxing. 12:05-12:55 Bootcamp
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
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Print date: 2019-04-11 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30
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Print date: 2018-07-24 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept.
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Print date: 2018-09-22 Fall 2018 F rom 2018-09-10 to 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
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Print date: 2019-01-18 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 -
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Print date: 2018-12-31 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS December 24: 6:00 to 16:00 December 26: 12:00
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Print date: 2019-01-15 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor
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