Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00-09:55 Step Studio 1 - Patricia. 06:30-07:15 Circuit Training Studio 1 - Susan
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1 Print date: Fall 2017 From t o OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 - Jodi 08:15-09:00 Bootcamp Studio 1 - Olga 06:30-07:15 Y Pump Studio 1 - Victoria L 08:30-09:30 Studio 1 - Dagmar 10:00-10:30 Studio 1 - Cheryl - Lesley D. Studio 1 - Lesley D. 09:05-10:00 Studio 1 - Ema PLYOGA Studio 1 - Lori 09:45-10:45 Studio 1 - Leslie-Ann 10:30-11:15 Bootcamp Studio 1 - Cheryl 17:15-18:10 Studio 1 - Leslie-Ann Total Sculpt Studio 1 - Lori - Mikhaela Studio 1 - Lesley D. 16:45-17:40 Y Pump Studio 1 - Lori L. 16:00-17:00 Aero-Toning Studio 1 - Lynn 18:15-19:15 Bootcamp Studio 1 - Veronica 17:15-18:00 PILOXING SSP Studio 1 - Ema 17:30-18:15 PLYOGA Studio 1 - Lori 17:15-18:00 PILOXING SSP Studio 1 - Ema 18:05-18:50 HIIT Studio 1 - Bassel 18:20-19:20 Studio 1 - Dagmar 18:05-19:05 Studio 1 - Sherezad (Shere) 19:30-20:30 Studio 1 - MJ /activities.
2 Group Fitness - Cycle 'n Sculpt Studio 2 - Susan 09:00-09:45 Studio 2 - Neil Studio 2 - Serge 09:00-09:45 Studio 2 - Lori 06:30-07:15 Studio 2 - Mary 08:30-09:30 Studio 2 - Olga/Randall 09:00-10:10 Studio 2 - Joe 08:00-09:00 Studio 2 - Olga 18:00-19:00 Studio 2 - Alyssa \ Nathalie 09:05-09:55 Studio 2 - Olga Studio 2 - Joe Studio 2 - Joe 18:00-19:00 Studio 2 - Randall/Mary Group Fitness - Mind and Body 09:00-10:15 Studio 3 - Valérie 06:10-06:25 Meditation Studio 3 - Valérie Vinyasa Studio 3 - Kathy 10:10-11:10 Studio 3 - Nadine Studio 3 - Suzanne 08:50-09:50 Vinyasa Studio 3 - Vinnie 09:00-10:30 Power yoga Studio 3 - Josey \ Lyse 10:30-11:30 Studio 3 - Victoria D. Studio 3 - Valérie 10:10-11:10 Studio 3 - Victoria D. 17:55-18:55 Studio 3 - Stéphanie Studio 3 - Donna W. 10:00-11:15 Studio 3 - Anne Vinyasa Studio 3 - Crystal Studio 3 - Joanna Vinyasa Studio 3 - Kathy 19:05-20:20 Studio 3 - Suzanne 10:00-11:00 Vinyasa Studio 3 - Stéphanie 11:30-12:30 Studio 3 - Stéphanie Studio 3 - Nancy R. 10:05-11:20 Kripalu Studio 3 - Debra Studio 3 - Orly 11:15-12:00 Stretching Studio 1 - Orly 19:05-20:20 Studio 3 - Elishia 17:30-18:30 Essentrics Studio 3 - Lori L. 19:05-20:20 Studio 3 - Joanna 19:00-20:15 Studio 3 - Sophie /activities.
3 Group Fitness - Dance 12:00-13:00 Studio 1 - Alexandra 10:05-11:05 - Katie 10:05-11:05 - Lisbeth 17:45-18:45 Studio 1 - Patrick 11:00-12:00 Studio 1 - Silvia Studio 1 - Preetha 19:30-20:30 Studio 1 - Donna M. 18:50-19:50 - Rosario 19:10-20:10 Studio 1 - Sandra\Eleonora 10:45-11:45 Ballet Hop! Workout 15 October - 17 Studio 3 - Mélissa Group Fitness - Martial Arts 15:30-16:15 Qi Gong / Tai chi Studio 1 - Robert 16:15-17:00 Tai chi Studio 1 - Judy 18:30-20:00 Aikido (16+) - Marty 15:30-16:30 Tai chi Studio 1 - Judy\Robert 19:30-21:00 Aikido (16+) - Marty 08:30-10:00 Aikido (16+) - Marty Group Fitness - Gentle Fitness Gentle Aero-Toning Studio 1 - Lynn 10:55-11:55 Chair yoga Studio 1 - Joanna 10:05-11:00 Gold (65+) Studio 1 - Alexandra 10:55-11:55 Chair Qi Gong Studio 1 - Vinnie 10:05-11:00 Gentle Aero-Toning 11:00-11:50 Gentle Toning 13:30-14:15 Gentle Toning Studio 1 - Dina 11:15-12:05 Gentle Toning Studio 1 - Lesley D. 14:00-15:15 Gentle Studio 3 - Sharan 14:00-15:15 Gentle Studio 3 - Sharon /activities.
4 Aquatics - Pool - Lesley D. Pool - Margot Pool - Lesley M. Aqua Pool - Laurie Pool - Martine 08:00-08:55 Pool - Nga Pool - Donna W. 13:00-13:45 Aqua arthritis Pool - Margot 18:00-18:55 Aqua Pool - Laurie 13:00-13:45 Aqua arthritis Pool - Donna L. 18:15-19:10 Pool - Andrea 17:30-18:25 Pool - Andrea 18:00-18:55 Aqua Pool - Laurie 11:00-11:55 Aqua 17:35-18:25 Aqua interval Pool - Donna W. 13:15-14:00 Aqua arthritis Pool - Helen Aquatics - Lane Swim 06:30-08:55 06:30-08:55 06:30-08:55 06:30-08:55 06:30-08:55 07:00-07:55 07:00-08:55 11:00-12:55 11:00-15:55 10:00-12:55 11:05-15:55 12:00-13:10 16:00-16:55 14:00-15:55 16:00-17:25 14:00-15:55 16:00-17:55 14:00-15:25 16:00-17:25 17:30-18:10 16:00-17:25 20:30-21:15 19:30-20:15 20:30-21:25 Aquatics - Open Swim 18:30-20:25 14:35-15:55 14:35-15:55 Aquatics - Swimming Clubs 19:15-20:15 Triathlon - Swimming Pool /activities.
5 Health and fitness - Sports and Recreation 18:30-20:00 Soccer 11:15-13:15 Badminton 18:30-20:00 Soccer 11:15-13:15 Badminton Open Basketball 14:00-14:50 Squash Clinic (8-11 Badminton - Teens 24 September - 10 Volleyball 13:30-15:30 Pickleball Badminton 13:30-15:30 Pickleball 14:50-15:40 Squash Clinic ( :00-11:00 Badminton Volleyball 19:00-19:50 Squash Clinic 18:30-21:00 Volleyball 17:30-19:30 Badminton 11:00-13:00 Badminton 20:00-21:15 Badminton 21:00-22:30 Open Basketball 16:30-18:00 Cosom Hockey 21:15-22:30 Badminton 18:00-19:30 Soccer Health and fitness - Small Group Training 19:05-19:50 TRX Studio 1 - Denis 08:00-08:45 TRX Studio 1 - Denis 11:30-12:15 TRX Studio 1 - Denis / Family Activities - Activities - Lesley D. - Mikhaela 11:00-11:55 Aqua /activities.
6 / Family Activities - Family Activities 12:30-14:30 Family Open Gym 17:30-19:30 Family Badminton 10:00-11:00 Family Badminton Youth Activities (12 years +) 15:30-19:30 15:30-19:30 15:30-19:30 15:30-21:00 15:30-21:00 Badminton - Teens 24 September :00-17:00 TeenZone 16:00-17:30 TeenZone 17:45-18:45 Volleyball - Children/Teens ( September :00-20:00 TeenZone Programs for children (0-12 years) - After School Programs 17:00-19:00 Y-pod: After School Program (10-12 Programs for children (0-12 years) - Drop-in Child Care 08:30-11:30 Drop-In Child Care (6 wks :30-11:30 Drop-In Child Care (6 wks :30-11:30 Drop-In Child Care (6 wks - 8 /activities.
7 Children's activities (0-12 years) 17:30-18:30 Soccer - Children ( September :00-18:00 ( September :30-18:30 Soccer - Children ( September :45-18:45 Volleyball - Children/Teens ( September :00-12:00 Weekend Club (3-11 Badminton - Child ( September :00-19:00 ( September :30-11:30 ( :30-11:30 Cosom Hockey - Children ( :30-12:30 ( :30-12:30 Cosom Hockey - Children (6-11 /activities.
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-07-24 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept.
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-22 Fall 2018 F rom 2018-09-10 to 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-08 Spring 2016 F rom 2016-03-28 to 2016-06-19 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:05-09:50 Aerobics Studio 2 - Leina
Print date: 2019-04-11 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS 24: 6:00 to 16:00 26: 12:00 to 20:00 31: 6:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:05-12:55 Total Sculpt Gym - Sara
Print date: 2019-04-04 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 06:45-07:30 HIIT Kickboxing. 12:05-12:55 Bootcamp
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45
Notre-Dame-de-Grâce YMCA
Print date: 2019-01-09 Winter 2016 From 2016-01-04 t o 2016-03-27 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 Group Fitness - Strength and Cardio - Marion/Andrew 09:30-10:30
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS December 24: 6:00 to 16:00 December 26: 12:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-01-15 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor
Group Fitness - Cardio and Dance Monday Tuesday Wednesday Thursday Friday Saturday Sunday 19:30-20:25 Aero-Samba 2C - Cantelli
Print date: 2018-02-03 Winter 2017 From 2017-01-09 t o 2017-03-26 OPENING HOURS Week: 6:45 to 23:00 Week-end : 8:00 to 20:00 CLOSED December 25 & January 1 Group Fitness - Cardio and Dance Aero-Samba 2C
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