Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
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1 Print date: Winter 2019 From t o OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45 No group fitness classes. Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor - Fred 12:00-12:45 Circuit Training 2C - Alexia 10:20-11:15 Gagnon 10:00-10:45 Step 2C - Gala 17:30-18:15 Interval Training 2C - Brigitte 10:20-11:15 Aero-Toning 2C - Christiane 16:45-17:45 Teen Fitness Gym - Kévin/Georges 2C - Marie-Eve Gym - Billie 10:50-11:35 2C - Gala 19:00-19:55 Gym - Marie-Eve 18:00-19:15 Outdoor running Outdoor - Nolin Y Pump 2C - Alexia Group Fitness - HIIT 2A - Brigitte 09:30-10:15 Interval Interval (8 yrs+) (8+) 09:30-10:15 Interval 10:00-10:45 2A - kévin 11:00-11:45 2A - Gaby 18:00-18:45 2A - kévin 19:30-20:15 Triathlon - 2A - Oliver Cycle 'n Sculpt 2A - Brigitte HIIT 2A - Mathilde /activities.
2 Group Fitness - Mind and Body - Ball 08:30-09:25 Power yoga 2B - Christiane 09:30-10:25 - Ball 2B - Sara 08:30-09:25 Vinyasa 2B - Christiane 12:00-13:25 2B - Jacky 12:00-13:25 Vinyasa 2B - Christiane/Nathalie G. 10:30-11:55 Meditation 2B - Dodik 10:45-11:40 2B - Sara 12:30-13:25 2B - Violaine 18:00-19:25 2B - Christiane/Nathalie G. 12:30-13:25 2B - Nathalie 2B - André 2C - André B./Violaine 2B - Malika 2B - Sébastien 2B - André Group Fitness - Dance 2C - Stéphanie 2C - Sophie 2C - Catherine Raga-pop 2C - Jordan/David Aero-Dance- «Nia» Dance 2B - Lise-Anna 19:00-19:55 Djamboola 2B - Meryse 2C - Mirna Group Fitness - Martial Arts 09:30-10:55 Tai chi 2B - Van-Tuan 09:30-10:25 Qi Gong / Tchi Kung 2B - Josée 19:00-20:25 Capoeira 2C - Colette 10:30-11:45 Tai chi 2B - Josée 19:00-20:25 Capoeira Gym - Colette 19:30-20:25 Kickboxing 2C - El Alla 12:00-13:15 Kickboxing 2C - El Alla /activities.
3 Group Fitness - Gentle Fitness 12:10-13:25 Gentle Gentle Fitness 2C - Alexandre 19:30-20:25 Gentle 2B - Jacky 19:00-20:15 Gentle Aquatics - Aqua - Gui Aqua cardio - Mary A. - Mary A. - Valérie Aqua Dance Aqua cardio - Caroline Aquatics - Lane Swim 07:00-08:55 07:30-08:55 07:00-08:55 07:00-08:55 08:00-08:55 13:00-14:25 13:00-14:25 11:00-12:25 11:00-12:55 11:00-12:25 11:00-12:55 11:00-12:55 15:00-15:55 21:00-21:55 15:00-15:55 19:30-20:30 19:30-20:30 20:30-21:55 20:30-21:55 Aquatics - Open Swim 15:00-15:55 15:00-15:55 14:30-17:25 /activities.
4 Aquatics - Swimming Clubs 16:15-18:30 16:30-20:00 20:00-20:55 - Oliver 16:15-18:30 16:30-19:30 07:00-07:55 - Oliver - Oliver Health and fitness - Sports and Recreation 20:30-22:30 Open Basketball Gym 17:45-18:55 Open Soccer 24 January - 24 March 16:30-18:25 Basketball - Teens Gym - Wilfred Basketball practice Basketball Team - Teens 17:15-19:15 Open Basketball Gym Parent & Baby / Family Activities - Family Activities Interval (8 yrs+) (8+) /activities.
5 Youth Activities (12 years +) 16:30-17:30 Youth Council Youth Zone - Krystelle Video Workshop Youth Fair - Jordan 16:00-17:30 Tutoring Youth Fair - Sylvie 17:30-18:30 Discussion Night Youth Zone - Krystelle 16:30-18:25 Basketball - Teens Gym - Wilfred 17:30-19:00 Rap Slam Youth Fair - Dice Cooking workshop Youth Zone - Garry Cooking workshop Kitchen - Garry 16:45-17:45 Teen Fitness Gym - Kévin/Georges 18:00-19:30 Culturally YMCA 1 February - 24 March socialization area - Krystelle Basketball practice Children's activities (0-12 years) 16:30-17:30 Multisports (6-11 yrs) 22 January - 19 March Soccer Plus (3-5 yrs) 24 January - 21 March 3A-3B/Gym - Émile et Jessica 09:00-10:00 Gymnastics - Children (3-5 yrs) 26 January - 23 March Gym - Cherelus et Justin 10:00-11:00 (3-5 yrs) Multisports (3-5 yrs) 22 January - 19 March 3A-3B/Gym - Émile 10:15-11:15 Soccer - Children (3-5 yrs) 26 January - 23 March Gym - Cherelus et Justin 10:00-11:00 (9-11 yrs) Gym - Émile 11:00-12:00 (6-8 yrs) Gym - Émile /activities.
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline
Print date: 2019-01-15 Spring 2018 From 2018-03-26 t o 2018-06-17 OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor
Group Fitness - Cardio and Dance Monday Tuesday Wednesday Thursday Friday Saturday Sunday 19:30-20:25 Aero-Samba 2C - Cantelli
Print date: 2018-02-03 Winter 2017 From 2017-01-09 t o 2017-03-26 OPENING HOURS Week: 6:45 to 23:00 Week-end : 8:00 to 20:00 CLOSED December 25 & January 1 Group Fitness - Cardio and Dance Aero-Samba 2C
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS December 24: 6:00 to 16:00 December 26: 12:00
Hochelaga-Maisonneuve YMCA
Print date: 2018-12-31 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS 24: 6:00 to 16:00 26: 12:00 to 20:00 31: 6:00
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 06:45-07:30 HIIT Kickboxing. 12:05-12:55 Bootcamp
Print date: 2019-04-04 Winter 2019 From 2019-01-07 t o 2019-03-24 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:05-12:55 Total Sculpt Gym - Sara
Print date: 2019-04-04 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:05-09:50 Aerobics Studio 2 - Leina
Print date: 2019-04-11 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:30 Week-end : 7:00 to 20:30 April 19: 6:00 to 22:30 No group fitness classes. HOLIDAYS May 20: 7:00 to 20:30
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-22 Fall 2018 F rom 2018-09-10 to 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-07-24 Spring 2017 F rom 2017-03-27 to 2017-06-18 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS June 24 & July 1: 7:00 to 17:00 June 25 & July 2: 7:00 to 19:45 Sept.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00-09:55 Step Studio 1 - Patricia. 06:30-07:15 Circuit Training Studio 1 - Susan
Print date: 2019-01-18 Fall 2017 From 2017-09-11 t o 2017-12-17 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 Group Fitness - Strength and Cardio Studio 1 - Patricia 06:30-07:15 Studio 1 -
Notre-Dame-de-Grâce YMCA
Print date: 2019-01-09 Winter 2016 From 2016-01-04 t o 2016-03-27 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 Group Fitness - Strength and Cardio - Marion/Andrew 09:30-10:30
West Island YMCA 230 Brunswick Blvd, Pointe-Claire, Quebec H9R 5N5 Tel. : ymcaquebec.org
Print date: 2018-09-08 Spring 2016 F rom 2016-03-28 to 2016-06-19 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:00 to 19:45 HOLIDAYS September 3: special schedule October 8: special schedule Group Fitness
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