DECEMBER WEST GROUP CLASSES
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- Berenice Underwood
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1 DECEMBER WEST CLASSES Cardio, core or strength, we offer over 30 options to get you moving. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 45 5 am Jennifer M. 5 am Deborah POWER 5 am Jennifer M. 5 am Deborah 45 5 am Jennifer M. GOLD 7:15 am Eva 7:15 am Penny GOLD 7:15 am Eva 7:15 am Sarah SENIOR 7:15 am Eva 8 am Elizabeth 8 am Mary CORE 8 am Casi CARDIO FIT 45 8:30 am Jodi 8 am Krissy 8 am Mary CORE 8 am Casi CARDIO FIT 45 8:30 am Jodi 8:15 am Jodi 8 am Lindsay 9:15 am Deborah 9:15 am Jennifer 9:15 am Jodi 9:15 am Jennifer 9:15 am Jodi F.I.T.- Frestyle 9:15 am Jennifer 9:15 am Dan 10:30 am Lisa 11 am Dan pm Nichole pm Casi pm Nichole pm Casi CORE CONDITIONING 3 pm Brooke 3:30 pm Brooke 5:30 pm Lisa 5:30 pm Kenny CARDIO FIT60 5:30 pm Penny 5:30 pm Kenny CARDIO FIT60 5:30 pm Penny 6:30 pm Annette 6:30 pm Brooke 6:30 pm Brooke AQUA CARDIO CORE SENIORS STRENGTH KIDS bobsgym.com
2 DECEMBER FITNESS HIGHLIGHTS ZUMBA PARTY DECEMBER 8 Bob s Gym North Time: 6-8 pm Bring a friend & join us for 25 min each of Zumba Gold (Eva), Zumba (Courtney), Zumba Toning (Jenny), and Strong by Zumba (Dana). Bring a new, unopened toy for Toys for Tots CLASS HIGHLIGHTS PROTECT YOUR JOINTS AQUA FLOW Tuesday & Thursday 10:15 am Bob s Newburgh IMPROVE STRENGTH FIT Monday - Friday 8:00 am, Bob s East STRENGTHEN CORE CENTERGY Friday 10:00 am, Bob s North IMPROVE CARDIO Monday & Wednesday 12:00 pm Bob s West HOLIDAY HOURS DECEMBER 24 Bob s Gym East will be closed. All other locations will be open until 12 pm. DECEMBER 25 All Bob s Gym locations are closed. DECEMBER 26 All Bob s Gym locations open at 5 am. DECEMBER 31 All Bob s Gym locations close at 12 pm. JANUARY 1 All Bob s Gym locations open at 6 am.
3 DECEMBER EAST CLASSES Cardio, core or strength, we offer over 30 options to get you moving. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:30 am Jonet CYCLE PLUS 7:30 am Penny 5:15 am Charlie 5:30 am Jonet CYCLE PLUS 7:30 am Melanie 5:15 am Charile 5:30 am Jonet 7:30 am Yvette 8 am Johnna 9:00 am Penny 9 am Carliss 9:15 am Jessica PILATES 9:15 am Mandi 9:15 am Jessica/ Becca PILATES 9:15 am Mandi 9:15 am Jessica CORE CONDITIONING am Diana 10 am Courtney GOLD 11:15 am Dana 12 pm Johnna BOXFIT45 12 pm Eli 12 pm Carliss BOXFIT45 12 pm Carliss 12:00 pm Carliss pm Samantha pm Samantha 5:30 pm Melanie 5:30 pm Carliss 5:30 pm Carliss POWER 5:30 pm Johnna 5:30 pm Carliss 5:30 pm Lauren 5:30 pm Lauren 5:45 pm Crystal CORE CONDITIONING 6:30 pm Carliss ZUMBA TONING 6:30 pm Jenny A CORE CONDITIONING 6:30 pm Carliss 6:30 pm Carliss AQUA CARDIO CORE SENIORS STRENGTH KIDS bobsgym.com
4 DECEMBER FITNESS HIGHLIGHTS ZUMBA PARTY DECEMBER 8 Bob s Gym North Time: 6-8 pm Bring a friend & join us for 25 min each of Zumba Gold (Eva), Zumba (Courtney), Zumba Toning (Jenny), and Strong by Zumba (Dana). Bring a new, unopened toy for Toys for Tots CLASS HIGHLIGHTS PROTECT YOUR JOINTS AQUA FLOW Tuesday & Thursday 10:15 am Bob s Newburgh IMPROVE STRENGTH FIT Monday - Friday 8:00 am, Bob s East STRENGTHEN CORE CENTERGY Friday 10:00 am, Bob s North IMPROVE CARDIO Monday & Wednesday 12:00 pm Bob s West HOLIDAY HOURS DECEMBER 24 Bob s Gym East will be closed. All other locations will be open until 12 pm. DECEMBER 25 All Bob s Gym locations are closed. DECEMBER 26 All Bob s Gym locations open at 5 am. DECEMBER 31 All Bob s Gym locations close at 12 pm. JANUARY 1 All Bob s Gym locations open at 6 am.
5 DECEMBER NEWBURGH CLASSES Cardio, core or strength, we offer over 30 options to get you moving. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5 am Megan SA 5 am Elaine SB 5 am Dana SA 5 am Elaine SB 5 am Dana SA FUNK FUSION 30 8 am Lisa SA 8 am Kai SA 8 am Dana SA 8 am Courtney SA STRENGTH EXPRESS 8 am Jen SA 7 am Nicole *Seasonal* 8:15 am Vicki ONE 8 am Alicia 8:15 am Jen ONE 8 am Alicia 8:15 am Lisa B CORE 8:30 am Sarah CORE 8:30 am Sarah SA 9 am Jen SA 9 am Michelle SA 9 am Sarah SA 9 am Michelle SA 9 am Barb SA FIGHT 9 am Theresa SA 9 am Vicki 9 am Jen AQUA FIT 45 9 am Lisa B 9 am SB Brooke AQUA 9:15 am Dana 9:15 am Jen 10 am Lisa C. SB CENTERGY 10 am Lauren SA 10 am Alyssa SB CENTERGY 10 am Lauren SA 10 am Alyssa SB 10 am Theresa SA 10 am Jen SA AQUA FLOW45 10:15 am Vicki AQUA FLOW45 10:15 am Jen TONING 10 am Courtney SA GOLD 11 am Dana SA 45 11:45 am Jen F.I.T :45 am Jen 45 11:45 am Jen F.I.T.- Frestyle 4 pm Lisa/Liz 30 5:30 pm Theresa SA FIGHT 5:30 pm Theresa SA FIGHT 5:30 pm Theresa SA KIDS MOVEMENT 5:30 pm Niki SB PILATES 5:30 pm Kristen SB STRONG BY 5:30 pm Courtney SA PILATES 5:30 pm Kristen SB AQUA ZUMBA 5:35 pm Jennifer AQUA ZUMBA 5:35 pm Courtney CORE 6 pm Theresa SA 6:30 pm Kai SA 6:30 pm Courtney SA 6:30 pm Leslie SA 6:30 pm Theresa SA 6:30 pm Lisa C. SB 6:30 pm Irene SB AQUA CARDIO CORE SENIORS STRENGTH KIDS bobsgym.com
6 DECEMBER FITNESS HIGHLIGHTS ZUMBA PARTY DECEMBER 8 Bob s Gym North Time: 6-8 pm Bring a friend & join us for 25 min each of Zumba Gold (Eva), Zumba (Courtney), Zumba Toning (Jenny), and Strong by Zumba (Dana). Bring a new, unopened toy for Toys for Tots CLASS HIGHLIGHTS PROTECT YOUR JOINTS AQUA FLOW Tuesday & Thursday 10:15 am Bob s Newburgh IMPROVE STRENGTH FIT Monday - Friday 8:00 am, Bob s East STRENGTHEN CORE CENTERGY Friday 10:00 am, Bob s North IMPROVE CARDIO Monday & Wednesday 12:00 pm Bob s West HOLIDAY HOURS DECEMBER 24 Bob s Gym East will be closed. All other locations will be open until 12 pm. DECEMBER 25 All Bob s Gym locations are closed. DECEMBER 26 All Bob s Gym locations open at 5 am. DECEMBER 31 All Bob s Gym locations close at 12 pm. JANUARY 1 All Bob s Gym locations open at 6 am.
7 DECEMBER NORTH CLASSES Cardio, core or strength, we offer over 30 options to get you moving. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5 am Sandi F.I.T. (Freestyle ) 5 am Catherine 5 am Sandi F.I.T. (Freestyle ) 5 am Catherine 5 am Catherine 6 am Sandi 6 am Sandi 6 am Sandi 8 am Sarah T. BARRE 8 am Melissa 8 am Sarah T. BARRE 8 am Melissa STRONG BY 8 am Dana CENTERGY 8 am Becca/Kai 8:15 am Severin 8:15 am Severin AQUA FIT45 8:15 am Marie AQUA FIT45 9 am Severin AQUA 9:15 am Courtney AQUA FIT45 9 am Severin TURBO AQUA 60 9 am Severin 9 am Mellissa ZUMBA TONING 9 am Courtney 9 am Mellissa ZUMBA TONING 9 am Dana 9 am Mellissa ZUMBA TONING 9 am Kai CORE 10 am Mellissa 10 am Beccai CORE 10 am Mellissa 10 am Becca CENTERGY 10 am Becca THE GAUNTLET 10 am Glenn 11 am Marie 11 am Marie 11 am Marie 11:15 am Severin 11:15 am Severin BOOT CAMP pm Sarah T. BOOT CAMP pm Catherine BOOT CAMP pm Becca RESTORATIVE 12 pm Becca STRONG BY 4:30 pm Dana POWER CYCLE 30 5 pm Sarah 5 pm Irene POWER CYCLE 30 5 pm Sarah 4 pm Mackenzie 5:30 pm Jennifer B. 5:30 pm Mackenzie 5:30 pm Haley 5:30 pm Marie 5:30 pm Marie 6 pm Catherine CENTERGY 6:30 pm Kai POUND 6:30 pm Lisa POUND 6:30 pm Lisa THE GAUNTLET 7 pm Glenn THE GAUNTLET 7 pm Glenn AQUA CARDIO CORE SENIORS STRENGTH KIDS bobsgym.com
8 DECEMBER FITNESS HIGHLIGHTS ZUMBA PARTY DECEMBER 8 Bob s Gym North Time: 6-8 pm Bring a friend & join us for 25 min each of Zumba Gold (Eva), Zumba (Courtney), Zumba Toning (Jenny), and Strong by Zumba (Dana). Bring a new, unopened toy for Toys for Tots CLASS HIGHLIGHTS PROTECT YOUR JOINTS AQUA FLOW Tuesday & Thursday 10:15 am Bob s Newburgh IMPROVE STRENGTH FIT Monday - Friday 8:00 am, Bob s East STRENGTHEN CORE CENTERGY Friday 10:00 am, Bob s North IMPROVE CARDIO Monday & Wednesday 12:00 pm Bob s West HOLIDAY HOURS DECEMBER 24 Bob s Gym East will be closed. All other locations will be open until 12 pm. DECEMBER 25 All Bob s Gym locations are closed. DECEMBER 26 All Bob s Gym locations open at 5 am. DECEMBER 31 All Bob s Gym locations close at 12 pm. JANUARY 1 All Bob s Gym locations open at 6 am.
JANUARY WEST GROUP CLASSES
JANUARY WEST GROUP CLASSES Cardio, core or strength, we offer over 30 options to get you moving. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY plus CORE 15 5 am Jennifer M. 5 am Angie 5 am Jennifer
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