July Cucumber & Apple Salad with 1/2 Sandwich. Rainbow Wrapped Tightly. Sandwich. Gluten-Free Blueberry Chili Soup

Transcription

1 T h nk ouf o ou n nm mb h p S up H hk d!t h m p n mp of h p ouw bg ng hw k! Am mb, h m p n nbp n d, bu n obu d n v.y ou nmod f, d,o d p f om h p n, w ho h p ouh v n ou pbox. A houg hwp ov d d f o4m p d, non om k hm f o ou f m!t hv uof h m nb h v d h oug hf o ow ngoup og mf od nn on! Good u kon ouh hj ou n!whopw nbp of! T hs up H hk dt m

2 Ju 6-2 Mond, Ju 6 Amond Bu Wf Bkf Sndwh Sndwh Skw App S wh Pnu nd Rn M-f Sopp Jo Smbd Egg & Vgg Cod Cp Sd Fowd Cuumb Smp Bf To Rn & Pn Ovngh O Cuumb & App Sd wh /2 Sndwh Fozn Sw B Gound Pok Z Bub B Smooh Rnbow Wppd Tgh C, Ppp & Hummu Sk Lmon Chkn Fnh Cnnk F-ou Tuk Sndwh Top Bnn T Sw Lmon Smon Gun-F Bub Muf n Ton Lunhbox Wp-n-Snk Sow Cook Chkn Ch Soup Tn B Bkf Lfov! Ju Ph Gd Avodo Bug Tud, Ju 7 Wdnd, Ju 8 Thud, Ju 9 Fd, Ju 0 Sud, Ju Sund, Ju 2 FIND MORE RECIPES AT SUPERHEALTHYKIDS.COM

3 Mond, Ju 6 Pg Amond Bu Wff Bkf Sndwh 4 SERVINGS TIME 8 MINUTES 8 mdum - fz wf / 4 up - mond bu / 4 up - jm, -fu Sv Wh: 4 mdum - bnn To wf dd on pkg. (Wn o mk hommd wf? U ou p (hp:// -2/)!) Spd 4 wf wh mond bu nd 4 wh jm. P on of h ogh mkng ndwh. S ndwh n hf nd v h wh bnn. Co 540 k Pon 3 g F 3 g Cb 00 g Fb 0 g Sug 32 g 4 - bd, who wh mdum - pp mdum - ong mdum - kw 4 oun - mozz h / 2 up - bub 8 woodn - kw Sv Wh: 2 up - on, fozn up - un ow d Sndwh Skw 4 SERVINGS TIME 5 MINUTES Cu bd, pp, ong, kw, nd h no b-zd p nd n on kw ong wh bub. Sv wh on nd un ow d on h d. Co 477 k Pon 20 g F 24 g Cb 5 g Fb 9 g Sug 3 g 2 mdum - pp / 2 up - n, d / 2 up - pnu App S wh Pnu nd Rn 4 SERVINGS TIME 5 MINUTES Co nd pp. Ang ngdn on p nd v. Co 22 k Pon 5 g F 9 g Cb 3 g Fb 4 g Sug 22 g M-f Sopp Jo 4 SERVINGS TIME 30 MINUTES 2 n - kdn bn / 2 mdum - onon 3 mdum - o 2 bpoon - ov o / 2 poon - / 2 poon - bk ppp, gound 2 poon - h powd / 2 poon - ogno, dd 2 up - uhd omo, nnd 4 m - ROLLS, DINNER, WHOLE WHEAT Sv Wh: mdum - b ppp, d mdum - b ppp, ow / 4 up - nh dng, ow f 2 up - bub Dn nd n kdn bn. To on n of bn no food poo; pu o pu. Fn hop onon, g o, nd b ppp; d p. H ov o n g k ov mdum. Add onon,, nd bk ppp nd ook fo 5 mnu, ng oon. Add o, h powd, nd ogno; mx w. Cook fo -2 mnu hn n h omo; bng o bo. Rdu h o ow, ook fo 0 mnu. S n h h bn pu w h mnng n of bn, nd ook un hd hough. Sv on who wh bun ongd bub nd b ppp wh nh fo dppng. Co 44 k Pon 9 g F g Cb 80 g Fb 6 g Sug 7 g

4 Tud, Ju 7 Pg 2 Smbd Egg & Vgg 4 SERVINGS TIME 20 MINUTES / 4 mdum - onon k - gn onon up, p o - muhoom, wh mdum - b ppp, d mdum - b ppp, gn 2 - ookng p 4 g - gg 4 g - gg wh Sv Wh: mdum - vodo 4 bg - bg, wh 4 mdum - ong Chop onon, muhoom, nd b ppp; S vodo nd p ong no wdg. Sp g k wh ookng p nd h ov mdum. Add vgb o k. Cov nd ook fo 5 mnu o un vgb bgn o ofn, ng oon. Rmov fom k. Whk ogh gg. Sp m k wh ookng p nd h gn ov mdum. Add gg nd ook un no ong unn, ng o mb. Add vgb o gg nd ook fo mnu ong; mov fom h. Top gg wh vodo. Sv wh od bg nd ong wdg on h d. Co 499 k Pon 23 g F 4 g Cb 73 g Fb 2 g Sug 2 g 6 oun - p, hp up - gp omo up - b, fh 6 oun - mozz h Dng: ov - g / 3 up - vng, bm 3 bpoon - ov o / 4 poon - / 4 poon - bk ppp, gound Sv Wh: 2 up - pnpp Cod Cp Sd 4 SERVINGS TIME 35 MINUTES Cook p dd on pkg. Dn nd ow o oo. Wh p ookng, hv omo, hop b, u h no ub, nd pnpp. Pp h dng: Mn g nd whk ogh wh vng, o,, nd ppp. To ood p wh omo, b, h, nd dng. Sv wh pnpp on h d. Co 69 k Pon 25 g F 8 g Cb 04 g Fb 5 g Sug 6 g 2 mdum - uumb / 4 up - nh dng, ow f mdum - b ppp, ong Fowd Cuumb 4 SERVINGS TIME 5 MINUTES S uumb dgon no hn "pd." D b ppp. Ang uumb no ow hp, png m bow of nh n h n. Spnk b ppp on op of nh, nd njo! Co 53 k Pon g F 2 g Cb 9 g Fb 0 g Sug 3 g mdum - onon ov - g / 2 bpoon - ov o pound - bf, gound, 90% n / 2 poon - / 4 poon - bk ppp, gound / 2 up - vd poon - umn, gound 8 gu - To h, bkd Toppng: 2 up - pnh mdum - omo, d Sv Wh: 2 up - wb Smp Bf To 4 SERVINGS TIME 22 MINUTES D onon nd mn g. H g k ov mdum nd dd -2 poon ov o. Sué onon nd g fo 2-3 mnu. Add bf, nd ppp; o umb. Cook fo 6-8 mnu o un bf no ong pnk. S n vd nd umn. Wm up o h dd on pkg. Chop omo. Add bf mxu o h h; op wh pnh nd omo. Sv wh wb on h d. Co 359 k Pon 24 g F 4 g Cb 27 g Fb 3 g Sug 5 g

5 Wdnd, Ju 8 Pg 3 Rn & Pn Ovngh O 4 SERVINGS TIME 7 MINUTES / 3 up - o / 3 up - mond mk, unwnd 2 poon - vn x 2 poon - nnmon 4 poon - h d up (no pkd) - n, d up, hoppd - pn In ndvdu b onn, ombn /3 up of o nd /3 up of mk. Add /2 poon vn, /2 poon nnmon, nd poon h d o h. Cov nd fg ovngh. (Anv, oud b ombnd n g, b onn.) Bfo vng, dd n nd pn. Enjo! Co 577 k Pon 5 g F 26 g Cb 78 g Fb 2 g Sug 30 g Cuumb & App Sd wh /2 Sndwh 4 SERVINGS TIME 5 MINUTES 4 - bd, who wh / 4 up - pnu bu, -nu / 4 up - jm, -fu Sd: mdum - uumb 2 mdum - pp bpoon - hon / 8 up - vng, d bpoon - d wd, fh bpoon - p, fh ov - g poon - mdum - b ppp, d Spd pnu bu on 2 of bd nd jm on mnng 2 of bd. P on of h ogh, mkng ndwh. Cu n hf, ov, nd d. P uumb nd u no m p. Cu pp no m p (p f dd); o no g bow. Mn d, p, nd g; n d b ppp. Add o m bow nd whk ogh wh h hon, vng nd. Dzz ono pp nd uumb; o w o o vn. Sv h vng of d wh /2 ndwh. Co 306 k Pon 8 g F 9 g Cb 50 g Fb 6 g Sug 29 g / 2 up - h / 2 up - bub / 4 up, hoppd - pn up - Gk ogu, vn Fozn Sw B 4 SERVINGS TIME 5 MINUTES Rmov p fom h, hop. Mx ngdn n g bow. F n ub wh ogu mxu nd fz 2-3 hou o ovngh. Co 8 k Pon 3 g F 5 g Cb 4 g Fb g Sug 2 g Gound Pok Z 6 SERVINGS TIME 35 MINUTES 2 up - pnn p, d 2 oun - Pok, gound, 96% n / 4% f, w 3 up - pgh o mn u / 2 up - o h, p km mk / 4 up - Pmn h Sd: 4 poon - Gk ogu, pn / 8 up - monn, gh 2 poon - ug, ubndo / 4 up - mk / 8 up - vng, wh wn bpoon - Popp d 2 mdum - pp / 4 up, hoppd - wnu 2 up - u, omn 2 up - pnh Cook p o dn odng o pkg don. Pp h d nd dng: In m bow bnd ogh ogu, mo, ug, mk, vng, nd popp d. Co nd d pp nd dd o dng ong wh wnu. Add u nd pnh o g bow. Cov nd fg d nd dng p un d o v. H nonk pn ov mdum-hgh h. Add pok nd ook fo 5-6 mnu un bownd, ng oon nd bkng m no m p. Dn off x f. Add ookd p o pok ong wh mn nd o;. Cov nd ook 5-6 mnu o un bubb nd hd hough. Add h dng o h d gn nd o o o w. Top p wh Pmn h nd v wh d on h d. Co 538 k Pon 56 g F 8 g Cb 38 g Fb 5 g Sug 6 g

6 Thud, Ju 9 Pg 4 2 up - mond mk, unwnd / 2 up - Gk ogu, vn / 4 up - vn pon powd mdum - bnn 2 up - bub, fozn 6 poon - h d Bub B Smooh 4 SERVINGS TIME 0 MINUTES Add ngdn o hgh-powd bnd; mx w. I m b ddd fo hk onn f dd. Sv mmd. Co 262 k Pon 4 g F 7 g Cb 39 g Fb 6 g Sug 26 g poon - Chv, Dd / 4 up - m h, ow f 4 mdum - o, who wh mdum - omo, d mdum - b ppp, ow 2 mdum - o / 4 hd - bbg, d 2 up - pnh Sv Wh: 2 up - wb up - un ow d Rnbow Wppd Tgh 4 SERVINGS TIME 5 MINUTES Mx hoppd hv wh m h nd pd on h o. Thn omo nd b ppp, g o, nd bbg no p. Add vgg (v om ppp o on h d) nd pnh o h wp; o up gh. Sv wh wb, un ow d, nd mnng ppp o mk ou nbow omp. Co 462 k Pon 5 g F 24 g Cb 5 g Fb 8 g Sug 8 g mdum - b ppp, ow mdum - b ppp, d 2 mdum - o 2 k - up - hummu C, Ppp & Hummu 4 SERVINGS S ppp no p nd u o nd no k. Sv wh hummu fo dppng. Co 46 k Pon 4 g F 5 g Cb 20 g Fb 4 g Sug 3 g Sk Lmon Chkn 4 SERVINGS TIME 35 MINUTES 4 - hkn b / 4 up - ou, -pupo / 2 poon - poon - mon ppp 2 bpoon - bu, und 6 p - ASPARAGUS 2 mdum - mon 2 bpoon - hon poon - p, dd Sv Wh: 2 up - wb 4 m - ROLLS, DINNER, WHOLE WHEAT P hkn n bwn p wp nd pound ou o bou /2 nh hk. Pou ou,, nd mon ppp no bow. Co hkn wh ou; d. M bu n g k ov mdum. Add h hkn nd ook h d fo 3-4 mnu o un no ong pnk nd. S d on p dh. Chop pgu no hd nd o no ho k. Sué fo 2-3 mnu; mov nd d. S mon nd ook fo 3 mnu, owng o mz. Rmov mon fom k nd un hkn o k. P mon on op nd pgu on h d. Dzz wh hon nd pnk wh p. Cov nd h fo 2-3 mnu. Sv wh d wb nd dnn o on h d. Co 400 k Pon 30 g F 4 g Cb 4 g Fb 6 g Sug 6 g

7 Fd, Ju 0 Pg bd, who wh 4 g - gg up - mk 2 poon - nnmon bpoon - ug 3 poon - vn x bpoon - bu, und / 4 up - mp up, pu Sv Wh: 4 up - hondw Fnh Cnnk 4 SERVINGS TIME 40 MINUTES Cu h of bd no 3 p; d. Whk ogh h gg, mk, nnmon, ug, nd vn. M poon bu n g k (o gdd) ov mdum h. Dp p of bd no gg mxu nd gn n ho k whou ovppng p. Cook h d fo ppoxm 3-4 mnu, owng o bom godn nd gh p. Connu un bd h bn ookd, ung mo bu ndd. Top Fnh o k wh mp up nd v wh hondw on h d. Co 409 k Pon 6 g F g Cb 59 g Fb 5 g Sug 36 g / 2 up - Gk ogu, pn / 2 poon - / 2 poon - bk ppp, gound / 4 poon - umn, gound 8 - bd, who wh 8 - uk b, d / 4 up - bnn ppp mdum - b ppp, d / 4 up - on, nnd 2 up - wb F-ou Tuk Sndwh 4 SERVINGS TIME 20 MINUTES Mx ogu,, bk ppp, nd umn n m bow. P bd on uf. Rmov h u, hn n bd wh ong pn. Spd h wh ogu mxu. Add of uk o h. Fn hop bnn ppp, pnk ono h of bd. S b ppp hn. Fn d -2 o dd o bnn ppp nd v h mnng fo n x d vgg. Dn nd n on; dd fw kn on op of h of uk. Ro h gh nd n hf. If ndd, p oohpk hough h o o kp n p. Sv wh d wb on h d. Co 235 k Pon 5 g F 4 g Cb 34 g Fb 6 g Sug 9 g 4 mdum - bnn / 4 up - ogu, pn, ow-f / 4 up, hoppd - wnu / 8 up - oonu k Top Bnn T 4 SERVINGS TIME 0 MINUTES Top bnn wh ogu, wnu, nd oonu. Sv mmd. Co 74 k Pon 3 g F 6 g Cb 30 g Fb 3 g Sug 6 g 2 bpoon - ov o / 2 mdum - onon ov - g / 2 up - bown, w 2 up - hkn boh, ow-odum 2 up - Bu pou / 2 poon - / 2 poon - bk ppp, gound 2 oun - mon - ookng p 2 bpoon - hon mdum - mon Sv Wh: 2 up - wb Sw Lmon Smon 4 SERVINGS TIME 55 MINUTES Ph ovn o 400 F. H bpoon ov o n ovd k ov mdum-ow h. Chop onon nd mn g. S n onon nd ook un nun; bou 3-4 mnu. Add g nd ook fo mnu. S n h nd hkn boh. In h o hgh nd bng o bo. Rdu h o mdum-ow. Cov nd mm fo mnu o un nd nd h qud h bn bobd. Rmov fom h nd nd fo 5 mnu, hn uff wh fok P Bu pou on bkng h nd dzz wh mnng bpoon ov o. Son wh nd /4 poon ppp. P on k bov wh mon w b nd o fo 20 mnu. P mon n g bkng dh (p dh wh ookng p o n wh fo n h hon w g x k wh bkng). Whk ogh hon, ju fom mon, nd mnng /4 poon bk ppp. Pou ov mon nd bk fo 0-5 mnu o un h k wh fok. Sv wh d wb on h d. Co 348 k Pon 24 g F g Cb 4 g Fb 4 g Sug 4 g

8 Sud, Ju Pg 6 2 ndd - upk n 2/ 3 up - ou, mond / 4 up - ou, oonu / 2 up - o / 2 bpoon - xd, gound poon - bkng powd poon - nnmon / 4 poon - / 8 up - oonu o g - gg / 3 up - mond mk, unwnd poon - vn x / 8 up - mp up, pu up - bub Gun-F Bub Muffn 8 MUFFINS TIME 30 MINUTES Ph ovn o 350 F. P upk n no muf n pn. In bnd, mx ou, o, xd, bkng powd, nnmon, nd. M oonu o, bng fu no o ovh. In g mxng bow, whk ogh gg, mond mk, vn, nd mp up. Gdu whk n oonu o. Add d ngdn o h w ngdn, mxng un ju ombnd. Fod n h bub. Pou n vn moun of b no h muf n up. Bk fo 20 mnu o un oohpk nd n h n om ou n. Co 32 k Pon 4 g F 6 g Cb 5 g Fb 2 g Sug 6 g 4 up - on p up - gn p, fozn Sd: 2 up - pnh 2 up - u, omn mdum - zuhn mdum - b ppp, ong / 4 up - In dng, ow f Sv Wh: 2 mdum - bnn Ton Lunhbox 4 SERVINGS TIME 35 MINUTES Cook on dd on pkg; dn nd hn un o po. Wh on wm, dd p nd ov o ow p o hw. Mnwh, p pnh nd u n g bow. Add dd zuhn nd b ppp. To wh dng. Sv on wh hvd bnn nd d on h d. Co 355 k Pon 4 g F 7 g Cb 60 g Fb 5 g Sug 2 g 8 f ou - u 8 - uk b, d 4 ( oz) - Sw h Sv Wh: 2 mdum - o mdum - b ppp, d Wp-n-Snk 4 SERVINGS Top u v wh qu moun of uk nd h. Ro up nd u no m pnwh. Cu o nd b ppp no p. Sv ogh d. Co 67 k Pon 3 g F 8 g Cb 8 g Fb 2 g Sug 4 g Sow Cook Chkn Ch Soup 4 SERVINGS TIME 6 MINUTES 2 - hkn b 6 up - hkn boh, ow-odum n - wh bn up - vd 2 poon - umn, gound Toppng: mdum - vodo 2 k - gn onon 4 oun - o hp Sv Wh: 4 up - wmon Cu hkn no ub o p nd o no ow ook. Add boh, dnd nd nd bn, vd, nd umn. Cook fo 6-8 hou on ow o 3-4 hou on hgh un hkn no ong pnk. Top h bow of oup wh of vodo, dd gn onon, nd umbd o hp. Sv wh wmon on h d. Co 526 k Pon 33 g F 4 g Cb 68 g Fb 2 g Sug g

9 Sund, Ju 2 Pg 7 4 g - gg 8 - bd, who wh mdum - vodo poon - m ju up - pnh Sv Wh: 2 up - gp Tn B Bkf 4 SERVINGS TIME 30 MINUTES P gg no g po nd ov wh w. Bng o ong bo, hn un off h nd ov wh d. L gg fo 5 mnu un oo o h ouh hn p. Thn gg. Ung m, ound food u, u bd no m p. (Am fo 2 hp u ou of h of bd.) Mh vodo nd mx wh m ju. Amb ndwh: pd mhd vodo ono bd, hn dd pnh v nd gg. Sv wh gp on h d. Co 344 k Pon 5 g F 4 g Cb 42 g Fb 8 g Sug 5 g Sv Wh: Lfov! 4 SERVINGS Th m o u up n m no n houghou h wk. I gv ou h oppoun o h fdg fo nng nd fo mo fh food. Co 0 k Pon 0 g F 0 g Cb 0 g Fb 0 g Sug 0 g 2 up - mk / 8 up - vn pon powd 2 mdum - ph 2 up - wb up - Gk ogu, pn 2 poon - mond x 3 bpoon - hon Ju Ph 4 SERVINGS Ung bnd o food poo, bnd mk wh pon powd. Add n d ph nd h wb nd bnd un mooh. Add h ogu, mond x nd hon; bnd un mooh. M dd w o ndd fo dd onn. Pou no ndvdu g nd gnh wh x wb f ou hv hm. Co 257 k Pon 2 g F 8 g Cb 35 g Fb 2 g Sug 3 g Gd Avodo Bug 4 SERVINGS TIME 32 MINUTES 3 k - gn onon 2 ov - g 3 poon - p, dd pound - bf, gound, 90% n / 8 up - mud, djon g - gg / 8 up - ou, mond / 2 poon - / 8 poon - bk ppp, gound mdum - vodo 4 mdum - hmbug bun, who wh Toppng: up - h omo 4 up - u, omn mdum - uumb Sv Wh: mdum - CANTALOUPE Ph h oudoo g o mdum-hgh ng. D onon, mn g, nd u vodo no hk. To onon nd g no g bow wh p, bf, mud, gg, mond ou,, nd ppp. Mx ogh un hoough ombnd; d. Dvd m no 4-6 vn p, hn p ho p n hf. Fom hn hmbug p nd dd fw of vodo o hf of h p. Avodo m b hoppd fuh o f ndd. Top off wh ond p nd h dg o kp h vodo nd wh ookng. P h p on g nd ook fo 4-6 mnu p d, hkng fo dd donn. Mnwh, d omo, hd u nd uumb; d fo oppng. S o ub noup. Rmov ookd bug fom h g nd dd hmbug bun o n on; o on d. Add bug o bun ong wh dd oppng. Sv noup on h d. Co 478 k Pon 3 g F 7 g Cb 42 g Fb 8 g Sug 7 g

10 Ju 6-2 BAKED PRODUCTS Bg, Wh 4 bg Bkng Powd poon Bd, Who Wh 32 Fz Wf 8 mdum Hmbug Bun, Who Wh 4 mdum ROLLS, DINNER, WHOLE WHEAT 8 m To Sh, Bkd 8 gu To, Who Wh 4 mdum BEEF PRODUCTS Bf, Gound, 90% Ln 2 pound BEVERAGES Amond Mk, Unwnd 3 CEREAL GRAINS AND PASTA Bown R, Rw / 2 up Fou, A-pupo / 4 up Fou, Amond up Fou, Coonu / 4 up O 5/ 6 up P, Shp 6 oun Pnn P, D 2 up Ton P 4 up DAIRY AND EGG PRODUCTS Bu, Und 3 bpoon Cm Ch, Low F / 4 up Egg 4 g Egg Wh 4 g Gk Yogu, Pn 4 poon Gk Yogu, Pn / 2 up Gk Yogu, Vn / 2 up Mk 3 / 4 up Mozz Ch 0 oun Pmn Ch / 4 up Ro Ch, P Skm Mk / 2 up Sw Ch 4 ( oz) Vn Pon Powd 3/ 8 up Yogu, Pn, Low-f / 4 up FATS AND OILS Coonu O / 8 up Cookng Sp 3 In Dng, Low F Monn, Lgh Mud, Djon Ov O Rnh Dng, Low F FINFISH AND SHELLFISH PRODUCTS Smon FRUITS AND FRUIT JUICES / bpoon 2 oun PORK PRODUCTS Pok, Gound, 96% Ln / 4% F, Rw 2 oun POULTRY PRODUCTS Chkn B 6 SAUSAGES AND LUNCHEON MEATS Tuk B, D S 6 SNACKS To Chp 4 oun SOUPS, SAUCES, AND GRAVIES Chkn Boh, Low-odum 8 up S Vd / 2 up Spgh O Mn Su 3 up SPICES AND HERBS Amond Ex 2 poon B, Fh up Bk Ppp, Gound 2 / 8 poon Ch Powd 2 poon Chv, Dd poon Cnnmon 5 poon Cumn, Gound 3 / 4 poon D Wd, Fh bpoon Lmon Ppp poon Ogno, Dd / 2 poon P, Dd 4 poon Popp Sd bpoon S 2 3/ 4 poon S S 3/ 4 poon Vn Ex 6 poon Vng, Bm / 3 up Vng, Cd / 8 up Vng, Wh Wn SWEETS Hon 8 bpoon Jm, A-fu / 2 up Mp Sup, Pu 3/ 8 up Sug bpoon Sug, Tubndo 2 poon UNCATEGORIZED Cupk Ln 2 ndd Skw 8 woodn VEGETABLES AND VEGETABLE PRODUCTS ASPARAGUS 6 p Bnn Ppp / 4 up B Ppp, Gn mdum B Ppp, Ong 2 mdum B Ppp, Rd 6 mdum B Ppp, Yow 3 mdum 8

11 App Avodo Bnn Bub Bub, Fozn CANTALOUPE Ch Gp Hondw Kw Lmon Lm Ju Ong Ph Pnpp Rn, Sd Rn, Sd Swb Wmon LEGUMES AND LEGUME PRODUCTS Hummu Kdn Bn Pnu Bu, A-nu Pnu Wh Bn 7 mdum 4 mdum mdum 4 up 2 up mdum 2 2 up 4 up mdum 3 mdum poon 5 mdum 2 mdum 2 up 2 up (no pkd) 2 up 4 up up 2 n 4 2 n Bu Spou Cbbg, Rd Co C Ch Tomo Con, Cnnd Con, Fozn Cuhd Tomo, Cnnd Cuumb G Gp Tomo Gn Onon Gn P, Fozn Lu Lu, Romn Muhoom, Wh Onon P, Fh Spnh Tomo, Rd Zuhn 2 up 4 / hd 9 mdum 2 k up 4 2 up 2 up 4 mdum 6 ov up 6 k up 8 f ou 8 up up, p o 2 / mdum 4 bpoon 9 up 2 mdum mdum NUT AND SEED PRODUCTS Amond Bu Ch Sd Coonu Fk Fxd, Gound Pn Sun ow Sd Wnu 4 0 poon 8 2 / bpoon 4, hoppd 2 up 2, hoppd FIND MORE RECIPES AT SUPERHEALTHYKIDS.COM