OUT and ABOUT IN MACOMB

Transcription

1 OUT and ABOUT IN MACOMB A guide to fun physical activities for you and your family

2 Obesity is a serious health concern for children and adolescents. It increases the chance your child will develop health problems, such as diabetes, high blood pressure and symptoms of early heart disease. Childhood obesity has doubled in children and tripled in adolescents in the past 20 years. The best way to have a healthy weight is prevention. Set a good example and be a positive role model for your children. Surround your family with healthy foods. Keep junk food and sugary drinks out of the house. Sit down together for family meals. Enjoy outings together that keep you active, such as family bike rides or visiting.our beautiful parks and enjoying the activities of the season. Out and About in Macomb is your connection to a wide variety of opportunities to move and have fun. Practice healthy habits from the beginning.

3 OUT and ABOUT IN MACOMB Mission Statement To promote healthy choices and behaviors among Macomb County children which will impact the incidence of chronic diseases. Practicing Healthy Habits from the Beginning Macomb County Health Department

4 Directory Batting Cages...2 Biking Boating Access... 3 Bowling Community Centers/ Parks & Recreation Cross Country Skiing...9 Dance Instruction Entertainments Centers Figure Skating Fishing Golf Gymnastics Hiking Horseback Riding Ice Skating Ponds Ice Sports Kids Fitness LaserTag Martial Arts Parks & Preserves Public Swimming Pools Race Car Centers Racquetball & Tennis Rock Climbing Scouts Scuba Diving Skating Skateboarding Sky Diving Sledding Soccer Club Softball YMCA SPECIAL SECTIONS Geocaching Able to Play Great Starts Macomb Orchard Trail Ready to Hit the Road BATTING CAGES CJ Barrymore s Hall Road Clinton Twp., MI (586) Detroit Batting Academy (586) Mound Sterling Heights, MI Homeplate (586) Harper Ave. St. Clair Shores, MI Macomb Batting Cages (586) Groesbeck Roseville, MI Biking Freedom Hill County Park (586) Metropolitan Pkwy. Sterling Heights, MI Macomb Orchard Trail (586) Metropolitan Pkwy. Sterling Heights, MI

5 Metro Beach Metropark (586) Metro Pkwy. (800) Mt. Clemens, MI Stony Creek Metropark (586) Main Park Rd. (800) Shelby, MI Boating Access Sites Brandenburg Memorial (586) Chesterfield Twp Clinton River Cut-off (586) Metropolitan Pkwy. Sterling Heights, MI Harley Ensign Memorial (810) Algonac State Park (810) Metro Beach Metropark (800) Metropolitan Pkwy. Mt. Clemens, MI Stony Creek Metropark (586) Main Park Rd. Shelby, MI Bowling AMF Rose Bowling (586) Groesbeck Roseville, MI Apollo Lanes (586) Gratiot Roseville, MI Bonanza Lanes (586) Hoover Warren, MI 48089

6 Fountainview Lanes Groesbeck Hwy. Clinton Twp., MI (586) Bronco Lanes (586) Ryan Warren, MI Continental Lanes (586) Gratiot Roseville, MI Eastpointe Bowl (586) Gratiot Eastpointe, MI Fern Hill Lanes & Golf Course (586) Clinton River Dr. Clinton Twp., MI Fraser Star Lanes (586) Garfield Fraser, MI Friendly Sterling Lanes (586) Schoenherr Sterling Heights, MI Harbor Lanes Bowling Ctr. (586) Jefferson St. Clair Shores, MI Imperial Lanes (586) Garfield Clinton Twp., MI Kingswood Lanes (586) N. Groesbeck Clinton Twp., MI Lakeshore Lanes (586) Jefferson St. Clair Shores, MI Pampa Lanes (586) Van Dyke Warren, MI

7 Premier Lanes (586) Mile Chesterfield, MI Shelby Lanes (586) Van Dyke Shelby, MI Shore Lanes (586) Harper St. Clair Shores, MI Recreation Bowling (586) Crocker Blvd. Mt. Clemens, MI Shorecrest Lanes (586) Harper St. Clair Shores, MI Regal Lanes (586) Mound Warren, MI Royal Lanes (586) Dequindre Warren, MI Salt River Lanes (586) Mile Road New Baltimore, MI Seven Star Lanes (586) East 9 Mile Road Warren, MI Sterling Lanes (586) Schoenherr Sterling Heights, MI Strikers Entertainment Center (586) Armada Ridge Richmond, MI

8 Sunnybrook Golf & Bowl (586) Mile Road Sterling Heights, MI Total Sports Lanes (586) Production Dr. Harrison Twp., MI Universal Lanes (586) E. 12 Mile Road Warren, MI Van Dyke Bowl (586) Van Dyke Sterling Heights, MI Community Centers and Parks and Recreation Armada Community Enrichment Program (586) Armada Center Armada. MI Bruce Township Parks & Recreation Romeo-Washington-Bruce Parks & Recreation (586) Morton Street Romeo, MI Centerline Parks & Recreation (586) Lawrence Centerline, MI Chesterfield Township Parks & Recreation (586) Ext Sugarbush Road, Chesterfield, MI Clinton Township Parks & Recreation (586) Romeo Plank Clinton Twp., MI

9 Eastpointe Parks & Recreation (586) East Eight Mile Road, Eastpointe, MI Macomb Township Parks & Recreation (586) Broughton Macomb Twp., MI Mount Clemens Parks & Recreation YMCA (586) North River Road Mt. Clemens, MI Fraser Parks & Recreation (586) Garfield Fraser, MI Harrison Township Parks & Recreation (586) L Anse Creuse Harrison Twp., MI New Baltimore Parks New Haven Park Ray Township Parks & Recreation (586) Wolcott Ray Twp., MI Ira Township Parks Lenox Township Hall (586) Gratiot Lenox, MI Rainbow Recreation of Michigan (586) Auburn Utica, MI

10 Sterling Heights Parks & Recreation (586) Utica Road Sterling Heights, MI Richmond Parks & Recreation (586) Festival Drive Richmond, MI Romeo Parks & Recreation (586) Morton Street Romeo, MI Utica (586) Auburn Road, Utica, MI Warren Parks & Recreation (586) Arden Warren, MI Roseville Parks & Recreation (586) Sycamore Roseville, MI St. Clair Shores Parks & Recreation (586) Stephens, St. Clair Shores, MI Shelby Township Parks & Recreation (586) Van Dyke Shelby Twp., MI Washington Township Parks & Recreation (586) Morton Street Romeo, MI

11 Cross Country Skiing Allard Academy of Dance (586) Vogt Street St. Clair Shores, MI All World Gymnastics (586) Dequindre Warren, MI Macomb Orchard Trail (586) Metropolitan Pkwy. Sterling Heights, MI Anita s Theatre & Performing (586) Van Dyke Sterling Heights, MI Dance Arts Metro Beach Metropark (586) (800) Metropolitan Pkwy. Harrison Twp., MI Stony Creek Metropark (586) Main Park Rd. (800) Shelby, MI Dance Instruction Allard Academy of Dance (586) Harper Clinton Twp., MI Ann Parsley School of Dance (586) Garfield Clinton Twp., MI Arthur Murray Dance Studio Van Dyke Ave. Sterling Heights, MI (586) Argentine Tango Detroit (586) Auburn Utica, MI Artistic Dance Co. (586) Mile Road Macomb, MI 48044

12 Bev s Dance Studio (586) Cricklewood New Baltimore, MI Dance Academy (586) Fuerstanau Richmond, MI Dance Class (586) Mile Road Sterling Heights, MI Bravo Dance Center (586) Romeo Plank Macomb, MI Broadway Bound Studio of Dance Excellence (586) D.W. Seaton Chesterfield, MI Casali School of Dance (586) Mack Dr. St. Clair Shores, MI Center Stage Dance Academy (586) Rhode Shelby, MI Charmaine s Studio of Dance (586) Catherine Street Roseville, MI Dance Expressions (586) Harper St. Clair Shores, MI Dance Fusion (586) Hayes Clinton Twp., MI Dance Scene (586) Van Dyke Center Line, MI Dance Studio Inc. (586) S. Main Street Romeo, MI Dancer s Edge Studio (586) Mile Road Macomb, MI Dancer s Workshop (586) Harper St. Clair Shores, MI 48081

13 Dancetera (586) Mile Road Roseville, MI Deborah s Stage Door (586) Danview Technology Court Shelby Twp., MI Drop Everything and Dance Studio (586) Gratiot Ave. Chesterfield, MI Center For The Performing Arts (586) Danview Technology Ct. Shelby, MI Encore the Dance Centre (586) Mile Road Fraser, MI Expression s Dance Center (586) Hayes Macomb, MI Gotta Dance (586) Schoenherr Sterling Heights, MI Janice s Dance Studio (586) Hayes Sterling Heights, MI Knapp School of Dance 5460 Arden Warren, MI (586) Linia s School of Dance (586) Mile Road Sterling Heights, MI Manda s Rhythm and Dance (586) Moravian Dr. Clinton Twp., MI Mary Ellen Studio of Dance (586) Greater Mack St. Clair Shores, MI 48080

14 Rhythm Pointe Dance Academy (586) Mound Shelby, MI Romeo Civic Dance Center (586) Dickenson Romeo, MI Spotlight Dance Works Center (586) S. Knollwood Chesterfield, MI The Turning Pointe (586) Harper St. Clair Shores, MI Tina Marie s School of Dance (586) Schoenherr Road Shelby Twp., MI Tina Marie s School of Dance (586) Chicago Rd. Warren, MI Entertainment Centers Bayou Adventure (Located in Joe Dumars Fieldhouse) (586) Mound Road Utica, MI Bouncin Kidz Party Central (586) Morley Drive Clinton Twp., MI C.J. Barrymore s (586) Hall Road Clinton Twp., MI Maxx Play (586) Van Dyke Shelby Twp., MI Figure Skating Fraser Figure Skating Club (586) Utica Fraser, MI

15 Mt. Clemens Ice Arena & Fitness Center (586) North Groesbeck Mt. Clemens, MI St. Clair Shores Figure Skating Club 586) Stephens St. Clair Shores, MI Fishing Lakeside Fishing Shop (586) Jefferson St. Clair Shores, MI Metro Beach Metropark (586) (800) Metro Pky. Mt. Clemens, MI Professional Fishing & Archery Center (586) Jefferson (586) Harrison Twp., MI Golf Second Heaven (586) Bristol Dr. Warren, MI Stony Creek Metropark (586) (800) Main Park Rd. Shelby, MI Crew s Inn Sportfishing Charter, Inc. (586) Terra Mar Harrison Twp., MI Belle River Golf Course (810) Belle River Memphis, MI Bruce Hills Golf Course (586) Taft Romeo, MI

16 Cedar Glen Golf Course (586) Mile Road New Baltimore, MI Cherry Creek Golf Course (586) Cherry Creek Dr. Shelby, MI Cracklewood Golf Club (586) Mile Road Macomb, MI Fern Hill Golf Course (586) Clinton River Rd. Clinton Twp., MI Glacier Club (586) Glacier Club Dr. Washington, MI Greystone Golf Club & Banquet Center (586) Mound Washington, MI Heather Hills Golf Course (810) McKail Romeo, MI Hickory Hollow Golf Course (586) North Ave. Macomb, MI Maple Lane Golf Course (586) Maple Lane Dr. Sterling Heights, MI Michigan Meadows Golf Course (586) County Line Road Casco, MI Orchard s Golf Course (586) Campground Rd. Washington, MI Pine Valley Golf Club (586) Mile Road Ray, MI Plumbrook Golf Course (586) Plumbrook Dr. Sterling Heights, MI

17 Stony Creek Metropark (586) (800) Main ParkShelby, MI Sunnybrook Golf Course (586) Mile Road Sterling Heights, MI Rambler Golf Course (586) Utica Sterling Heights, MI Rattle Run (810) St. Clair Hwy. East China, MI Richmond Forest Golf Course (586) Mile Road Lenox, MI Romeo Golf Course (586) Mile Road Washington, MI Salt River Golf Course (586) Mile Road New Baltimore, MI Sycamore Hills Golf Course (586) North Ave. Macomb, MI Wolcott Mill Golf Course (586) Mile Road Ray, MI Warfield Greens (586) Utica Fraser, MI Gymnastics American Gymnastics Institute (586) Gratiot Ave. Chesterfield, MI

18 American Gymnastics and Cheer (586) Mile Road Romeo, MI www. agimichigan.com/romeo Stony Creek Metropark (586) (800) Main Park Rd. Shelby Twp, MI Artistic Gymnastics (586) Groesbeck Roseville, MI Olympia Gymnastics Academy (586) DanView Technology Shelby, MI Hiking Freedom Hill County Park (586) Metropolitan Pkwy. Sterling Heights, MI Macomb Orchard Trail (586) Metropolitan Pkwy. Sterling Heights, MI Metro Beach Metropark (586) (800) Metropolitan Pkwy. Mt. Clemens, MI Horseback Riding First Impression Farms (586) Mile Road Lenox Twp., MI (Therapeutic Riding) Macomb-Orchard Trail (586) Metropolitan Pkwy. Sterling Heights, MI Springbrook Stables (586) Ryan Sterling Heights, MI Windermere Equestrian Ctr. (586) Dunham Rd. Clinton Twp., MI

19 Ice Skating Ponds City Square Ice Rink (586) Warren Civic Center (N of 12 Mile-E of Van Dyke) Warren, MI Civic Center Park (586) (S. of the Civic Ctr.) Romeo Plank, Clinton Twp., MI Dodge Park (586) Utica Road, Sterling Heights, MI Dorothea-Lenore Park (586) (btwn. Dorothea & Lenore W. of North Ave.) Mt. Clemens, MI Elmwood School (586) (California & Alice) St Clair Shores, MI Fairlane Park (586) (Raven & Toepfer) Eastpointe, MI Frederick Playfield (586) (9 Mile & Pallister) St. Clair Shores, MI Huron Park (586) (off Frazho, E. of Gratiot) Roseville, MI Lawndale Park (586) (Lawndale & Dickinson) Mt. Clemens, Lenox Twp. Community Center Park (586) (on Gratiot) Lenox, MI Macomb Twp Center Park (586) (S. of 25 Mile, W. of Broughton) Macomb, MI Spindler Park (586) Stephens Road, Eastpointe, MI Steffens Park (586) (14 Mile Road & Garfield) Fraser, MI MI 17 Wahby Park (586) (Jefferson, S. of 10 Mile Road) St. Clair Shores, MI 48080

20 Wilson Park (586) btwn. Wilson, South Highland & Church St, Mt. Clemens, MI Ice Sports Centre Ice Academy Ltd (586) Cricklewood Blvd. New Baltimore, MI Great Lakes Hockey Association (586) Utica Fraser, MI Mt Clemens Hockey Association (586) N. Groesbeck Hwy. Mt. Clemens, MI Mt. Clemens Ice Arena & Fitness Ctr. (586) N. Groesbeck Hwy. Mt. Clemens, MI Suburban Ice (586) Broughton Road Macomb, MI Kid Fitness Gymboree of Grosse Pointe & Clinton Twp. (586) Garfield Clinton Twp., MI Kindermusic (586) Garfield Clinton Twp., MI Macomb-Orchard Trail (586) Metro Pkwy. Sterling Heights, MI Whirlyball (586) Mile Road Clinton Twp., MI Laser Tag Beamerz Your Laser Tag Experience (586) Auburn Utica, MI 48317

21 Laser Edge (586) Gratiot Clinton Twp., MI Laser Quest (586) Gratiot Ave. Clinton Twp., MI Zap Zone (586) Auburn Road Utica, MI Martial Arts Academy of Koei-Kan Karate-Do (586) Hall Utica, MI Al Tracy s Kenpo Karate (586) Heydenreich Clinton Twp., MI Choi Kwang Do Martial Arts (586) Mile Sterling Heights, MI Liegghio Family Martial Arts (586) Gratiot Clinton Twp., MI Master K s (586) Hayes Clinton Twp., MI United Tae Kwon Do -Warren (586) East 13 Mile Road Warren, MI Parks and Preserves Bruce Township Municipal Offices (586) E. Gates Romeo, MI Center Line Recreation (586) Lawrence Center Line, MI community parks and recreation center (residents only).

22 Macomb Twp. (586) Mile Road Macomb, MI Chesterfield Twp. Municipal Offices (586) Sugarbush Chesterfield, MI community parks Clinton Twp. Parks & Rec. (586) Henry B. Joy Blvd. Clinton Twp., MI community parks, extensive senior citizens program, youth program and community dog park Freedom Hill County Park (586) Metro Pkwy. Sterling Heights, MI Lenox Twp. (586) Gratiot Lenox, MI Basketball, tennis, roller hockey courts, 2 playscapes, 3 pavilions, hiking, and roller-blade path, 2 soccer fields and multi-purpose field 20 Rec. Center (Mem. req.):7,400 sq. ft. fitness center, 2 pools, gym,aerobics room, running track, teen game- room, sundeck, indoor playscape; etc. Memphis (810) Potter Memphis, MI Parks: Edward Musial Memorial, Old School Park, City ball field Metro Beach Metropark (586) (800) Metropolitan Pkwy. Harrison, MI Ray Twp. (586) Wolcott Ray, MI Parks: Ray Township Community park has a softball field, tennis courts, playground area and pavilions

23 Shelby Twp. (586) Van Dyke Shelby, MI Parks and Programs: 13 parks, nature center, soccer park, recreational program for developmentally challenged members of the community (12 to 40 years of age). Sterling Heights (586) Utica Sterling Heights, MI acres of major parks and 139 acres of neighborhood parks including 2 athletic parks; senior citizens program; activities for the mentally, emotionally, hearing, and visually impaired, physically challenged, learning disabled, persons with closed head injuries and autistic children and young adults. Stony Creek Metropark (586) ) Main Park Rd. Shelby, MI City of Warren (586) Arden Warren, MI Parks and Recreation: 3 rec. centers, 24 community parks, senior citizen programs/center, pools and water slides. (Mem. req.) Washington Twp. (586) Morton Romeo, MI Romeo, Washington and Bruce townships have a shared community center, swimming and recreational programs, with activities for youth, adults, and seniors. 21 Wolcott Mill Metro Park (586) (800) Wolcott Ray, MI

24 Public Swimming Pools Aquatic Center -Colleen Mellon (586) Ashley New Baltimore, MI John F. Kennedy Pool (586) Schroeder Eastpointe, MI Lac Sainte Claire Pool (St. Clair Shores Municipal Pool) (586) Jefferson St. Clair Shores, MI Lakefront Park (313) Jefferson St. Clair Shores, MI Macomb Township Community Center (585) Macomb St. Macomb Twp, MI 22 Macomb YMCA (586) North River Road Mt. Clemens, MI Metropolitan Beach (586) (800) Metro Parkway Harrison Twp, MI Richmond Community Pool (586) Beebe Street Richmond, MI htm Warren Community Center Indoor Water Park (586) Arden Warren, MI Race Car Centers Bayou Adventure (586) (located in Joe Dumars Fieldhouse) Mound Road Utica, MI 48317

25 Rose Shores Athletic Club (586) Little Mack Roseville, MI C. J. Barrymore s (586) Hall Road Clinton Twp., MI Kart 2 Kart (16 years of age & older) (586) Van Dyke Ave. Sterling Heights, MI Van Dyke Sport Center Inc. (586) Van Dyke Ave. Warren, MI Racquetball and Tennis Peachtree Tennis & Health Club (586) Little Mack Clinton Twp., MI Player s Racquet & Fitness Club (586) East 11 Mile Warren, MI Total Sports (586) Production Dr. Harrison Twp, MI Warren Racquetball & Fitness (586) Civic Center Blvd. Warren, MI Wimbledon Racquet Club (586) East 9 Mile Road St. Clair Shores, MI Rock Climbing Bayou Adventure (located in Joe Dumars Fieldhouse) (586) Mound Road Utica, MI C.J. Barrymore s (586) Hall Road Clinton Twp., MI 48038

26 Scouts Boy Scouts of Macomb County Contact Heather Leet (248) Girl Scouts of Southeastern MI Clinton Twp. Serrvice Ctr. (586) Garfield Clinton Twp., MI Scuba Diving Advanced Aquatics Diving Inc. (586) Jefferson St. Clair Shores, MI Anchor Bay Scuba Training Center (586) Dixie Hwy. Fair Haven, MI Great Lakes Divecenter, Inc. (586) Van Dyke Shelby, MI Sea Side Diving Inc. (586) Harper St. Clair Shores, MI Skating Great Lakes Sports City (586) Utica Fraser, MI The Great Skate (586) Hayes Roseville, MI The Rink (586) Van Dyke Shelby, MI Bruno s Dive Shop (586) Vermander Ave. Clinton Twp., MI

27 Skateboarding Sledding Hills Beaver Creek Park (586) (Bier St. S. of 15 Mile & E of Ryan) Warren, MI Landslide Skate Park (586) Morley Dr. (586) Clinton Twp., MI Oakland Vert Skatepark (586) Wall Street Metropolitan Parkway and east of Mound Road in Sterling Heights Shadyside Skatepark Northbound Gratiot (near the historic community well) Mt. Clemens, MI Skateplex (586) Center Dr. Sterling Heights, MI Skydiving Midwest Freefall, Inc. (586) Kunstman Ray, MI Carpathia Park (586) (Connie Dr., S. of Fox Hill Dr. & E of Ryan) Sterling Heights, MI Civic Center Park (586) (S of the Civic Center) Romeo Plank, Clinton Twp., MI Delia Park (586) Mile Road Sterling Heights, MI Hampton Park (586) Franklin Road Sterling Heights, MI Huron Park (586) (Frazho & Kelly) Roseville, MI Magnolia Park (586) Metropolitan Pwky. Sterling Heights, MI 48313

28 McKinley Park (586) Grove St. (btwn. Masonic & 13 Mile) Fraser, MI Memorial Park (586) (Little Engleman Rd. W. of Lawrence Rd.) Centerline, MI Romeo Comm. Center Hill (586) (behind comm. ctr. on Morton) Romeo, MI Stoney Creek Metropark (586) Main Park Road ShelbyTwp., MI $4.00 entrance fee Soccer Clubs American Youth Soccer Organization Region 459 (586) Shelby, MI Ayso Region 125 (586) Klein Fraser, MI Fraser Soccer Club P.O. Box Fraser, MI Soccer City of Shelby Twp. (586) Mile Road Shelby Twp., MI St. Clair Shores Youth Soccer League 586) Grove St. Clair Shores, MI American Youth Soccer Organization Region 708 (586) Belleau Dr. Warren, MI Sterling Clinton Soccer Club Rick Shaheen: sigmarep.com Mark Hanna:

29 United Soccer League (586) Sassafras Shelby Twp., MI Softball Clinton Valley Little League (586) Ehrke Dr. Clinton Twp., MI cvllmichigan Fraser Parks and Rec. (586) Garfield Fraser, MI The Hitting Zone Inc. 586) Rose Mt. Clemens, MI Macomb Family YMCA (586) North River Mt. Clemens, MI Warren Family YMCA (586) Common Warren, MI SPECIAL SECTION Geocaching A high-tech outdoor treasure hunt game families can enjoy together. Geocachers seek out hidden treasurers (trinkets) utilizing GPS coordinates posted on the internet by those hiding the cache. The finder takes something from the container as a memento, leaves something for the next player, signs the log, and returns the cache to the exact position it was found. Liberty Park (586) Mound Rd. Sterling Heights, MI YMCA YMCA Lakeshore Family (586) Jefferson St. Clair Shores, MI

30 Able to Play Project 19 Locations in Michigan 1. Michigan Welcome Center at Monroe 2. Michigan Welcome Center at New Buffalo 3. Albion 4. Ann Arbor 5. Baroga 6. Battle Creek 7. Blissfield 8. Bloomfield Hills 9. Detroit (2) 10. Flint 11. Hillman 12. Holland (2) 13. Kalamazoo 14. Lansing 15. Saginaw 16. Sandusky 17. Southfield 18. Watersmeet 19. Wyoming 28

31 Great Parents, Great Start Macomb Parents... This one s for YOU! Being a parent is a big job!. It is fun, exciting and very rewarding. It can also be exhausting, confusing and at times, overwhelming. As parents we sometimes need informtation or ideas and sometimes we just need to talk things over. Now with just one phone call you can: Find Information about the wide variety of parent resources within your community to meet your needs. Connect with others through play groups and planned family events Gain parenting know-how through newsletters, parent sharing sessions or individual parent/child education. Whatever your parenting needs are, call us toll-free at MACOMB ( ) We re here to help you! Service available to parents of children birth to age 5, free of charge, through... GREAT PARENTS-MACOMB A Collaborative effort between the school districts and community partners of Macomb County. Made possible through a State of Michigan Great Parents grant awarded to Macomb Intermediate School District. migreatparents.org 29

32 Macomb County Trails 30

33 Ready to Hit the Road? Did you remember... Water Hats Sunscreen Bike Helmets First Fruit Healthy Trail Mix Sunglasses Aid Kit Phone Have fun with your family!! Do It Yourself Healthy Trail Mix for Kids Fill little snack sized baggies or small plastic containers with equal parts of your favorite goodies. Snack Crackers Goldfish, Sesame Sticks, Wheat Thins, Teddy Grahams Nuts Walnuts, Almonds, Peanuts Dry Cereal Cheerios, Chex, Oat Squares Dried Fruit Raisins, Apples, Apricots, Pineapples Pretzels *Nuts may be a choking hazard for children under 3 years of age 31

34 Healthy Kids Healthy Futures Coalition Members C.A.R.E. Girl Scouts of Macomb County Great Parents Macomb - Great Start Macomb Henry Ford Macomb Hospital L Anse Creuse Public Schools Macomb County Department of Planning and Economic Development Macomb County Head Start Macomb County Health Department Macomb Family YMCA Macomb Intermediate School District Michigan State University Extension (MSUE) Roseville Parks & Recreation St. John Health Warren Community Center Revised 2/

35 HEALTHY KIDS are HAPPY KIDS A healthy start begins with breakfast. Get out and play at.least 60 minutes every.day. Choose water instead of juice or pop. Keep snacks small and healthy. Limit TV, computer.and video game time.to no.more than 2 hours a day. A wide variety of fruits and vegetables a day gives you.energy to play. End the day right. Children need 9-12.hours of sleep every night.

36 Macomb County Health Department