Exceptional Senior Living. Self-Improvement Month. Associates. September 2018 MC AL

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Betty Cummings
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18001 ast 51st t. ulsa, 74134 (918) 355-0151 eptember 2018 ssociates asey amsey xecutive irector havana rown es.

onth ake eptember the month you change your life! ith the changing of the seasons, it's an ideal time to reflect on any personal changes you may have considered making.

1 18001 ast 51st t. ulsa, (918) eptember 2018 ssociates asey amsey xecutive irector havana rown es. ervices irector ori ieland ales irector irstin hea emory are irector Joe anaan aintenance irector helsea ontgomery ifestyle irector a'za erner ifestyle irector ric sau ulinary irector elf-mprovement onth ake eptember the month you change your life! ith the changing of the seasons, it's an ideal time to reflect on any personal changes you may have considered making. elf-improvement goals can be small, like drinking more water, increasing your exercise, or spending more time with friends and family. s part of our self-improvement month, we are going to start our rogram unch ards again! his time, residents must participate in a wide variety of programs that include all dimensions of wellness! ach of these dimensions interact in a way that contributes to our quality of life: ccupational: ontribute your unique gifts, skills, and talents to work that is meaningful and rewarding. onvey your values through your involvement in activities that are gratifying for you. hysical: ptimal wellness is met through the combination of exercise and healthy eating habits. ocial: ncourages connecting and contributing to your environment and community. ntellectual: xplore issues related to problem solving, creativity, and learning. pend more time pursuing personal interests. piritual: ecognize your search for meaning and purpose in human existence. (continues on next page) xceptional enior iving

(continued from front) motional: wareness of and accepting a wide

eek and appreciate the support and assistance of others.

three programs from each dimension of wellness.

epartment for your chance to win our monthly drawing!

esident potlight ssociate of the onth adison atta emory are ur

this inspires everyone to capture your own moments.

here are few people that you will meet who are kinder and more

is passion for serving others has touched so many lives, it's hard

red has led baking and discussion groups - always eager to share

into a hidden, colorful oasis that comforts everyone who walks its

ever to walk by anyone without a smile or hug, red is a special

ellarose has had the pleasure of having adison as our wonderful

adison graduated from roken rrow igh chool and served as the

hen she's not at ellarose, adison enjoys spending time with her

he is kind to all of our residents and is a very dedicated

hen a new resident moves in, she goes above and beyond to make

2 (continued from front) motional: wareness of and accepting a wide range of feelings in yourself and others is essential to wellness. eek and appreciate the support and assistance of others. n order to complete your unch ard, residents must participate in three programs from each dimension of wellness. nce the card is complete, please return it to the ifestyles epartment for your chance to win our monthly drawing! mbrace your passion today and make those selfimprovement goals a reality for tomorrow. hatever you do, keeping moving forward with your life. esident potlight ssociate of the onth adison atta emory are ur emory are had the special opportunity to have professional pictures taken last month! very image showcases everyone's unique personality and we hope this inspires everyone to capture your own moments. red ailer is our esident potlight for eptember. here are few people that you will meet who are kinder and more generous than our red. is passion for serving others has touched so many lives, it's hard to put into words the impact he has had on our community. red has led baking and discussion groups - always eager to share his love of connecting with others and serving them delicious sweets. e also is a master gardener who has turned our emory are garden into a hidden, colorful oasis that comforts everyone who walks its paths. ever to walk by anyone without a smile or hug, red is a special man and we are honored to be a part of his family. ellarose has had the pleasure of having adison as our wonderful ndependent iving erver since we first opened! adison graduated from roken rrow igh chool and served as the oodles and ompany hift anager before joining the ellarose family. hen she's not at ellarose, adison enjoys spending time with her son, eclan. he is kind to all of our residents and is a very dedicated associate. hen a new resident moves in, she goes above and beyond to make sure they are welcomed into our ellarose community. e are so fortunate to have her as a part of our ellarose family. hank you, adison! last from the ast ea ast month at ellarose, we focused on ntiquing with ge. o celebrate, we hosted an ntiquing with ge: last rom the ast ea! esidents brought photos of themselves throughout the years and went around the table sharing their life story with others. he reason we decided to bring photos was not only to share favorite moments, but to also allow our residents to reflect on their own experiences. ur ladies had a wonderful time sharing stories with their friends!

ellarose eptember 2018 eek ne ellarose eptember 2018 eek wo, 2 7:30 ining with G 9:15 ymns and Verses w/ renda 10:30 alloon all 11:30 ining with G 2:00 Garden alk 3:30 orry 4:30 ining with G 6:30

3 ellarose eptember 2018 eek ne ellarose eptember 2018 eek wo, 2 7:30 ining with G 9:15 ymns and Verses w/ renda 10:30 alloon all 11:30 ining with G 2:00 Garden alk 3:30 orry 4:30 ining with G 6:30 romatherapy, 3 abor ay 7:30 ining with G 9:30 abor ay istory 10:30 abor ay rivia 11:30 ining with G 2:00 ame that ong 3:30 ayday oard Game 4:30 ining with G 6:30 romatherapy, 4 7:30 ining with G 9:30 lder ong 11:30 ining with G 2:00 tate apitals 3:30 alloon all 4:30 ining with G 6:30 romatherapy, 5 7:30 ining with G 9:30 itness 9:30 uting: eart of oute 66 11:30 ining with G 2:00 eptember Gazette 3:30 rame ainting 4:30 ining with G 6:30 romatherapy eptember, 6 ead a ook ay 7:30 ining with G 9:30 itness 9:45 atinee ovie 11:30 ining with G 2:00 hort tories 3:30 atching 4:30 ining with G 6:30 romatherapy, 7 7:30 ining with G 9:30 orseshoes 10:15 oll raft 11:30 ining with G 2:00 all reaths 3:30 ominoes 4:00 appy our w/ ugar ime and 4:30 ining with G 6:30 romatherapy, 1 7:30 ining with G 9:15 tretching w/ renda 10:30 amily eud 11:30 ining with G 2:00 risbee oss 3:30 dult oloring 4:30 ining with G, 8 andra's irthday 7:30 ining with G 9:30 eatworks 10:30 oard Games 11:30 ining with G 2:00 aking uddies 3:30 no 4:30 ining with G ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding

4 ellarose eptember 2018 eek hree ellarose eptember 2018 eek our, 9 Grandparent's ay 7:30 ining with G 9:30 Gospel usic w/ oy 10:30 Grand uzzles 11:30 ining with G 2:00 aking uddies 2:45 efreshments 3:00 nited ethodist Gospel- ub 3:30 ord earch 3:30 utdoor elaxation 4:30 ining with G 6:30 rice is ight, 16 7:30 ining with G 9:30 ymns and Verses w/ renda 10:30 uzzles 11:30 ining with G 2:00 all oss 3:30 ominoes 4:30 ining with G 6:30 no, 10 7:30 ining with G 9:30 lower rt 11:30 ining with G 2:00 oot eer loats w/easons ospice 3:30 dult oloring 4:30 ining with G 6:00 Grandparent's ay arnival 6:30 romatherapy, 17 Jane's irthday 7:30 ining with G 9:30 itness 10:30 elt ecklaces 11:30 ining with G 2:00 aking uddies 3:30 oetry 4:30 ining with G 6:30 romatherapy, emembrance 7:30 ining with G 9:30 ad ibs 10:30 Jewelry aking 11:30 ining with G 2:00 ewspaper oss 3:30 osaics 4:30 ining with G 6:30 romatherapy, 18 Yom ippur 7:30 ining with G 11:30 ining with G 2:00 Junk rawer 3:30 Yom ippur istory 4:30 ining with G 6:30 romatherapy, 12 rie's irthday 7:30 ining with G 9:30 uting: cenic rive 11:30 ining with G 2:00 alloon ennis 3:30 ho m? 4:30 ining with G 6:00 romatherapy, 19 7:30 ining with G 9:30 uting: ishing 11:30 ining with G 2:00 udding aking 3:30 acing 4:30 ining with G 6:30 romatherapy, 13 7:30 ining with G 9:30 itness 9:45 atinee ovie 11:30 ining with G 2:00 piritual rivia 3:30 ard Games 4:30 ining with G 6:30 romatherapy, 20 7:30 ining with G 9:30 itness 9:45 atinee ovie 11:30 ining with G 2:00 Gilcrease useum resentation 3:30 ing oss 4:00 irthday arty / ob ulton 4:30 ining with G 6:30 romatherapy, 14 asha's irthday 7:30 ining with G 9:30 ightweights 10:15 ingo 11:30 ining with G 2:00 hat m? 3:30 utdoor elaxation 4:00 appy our w/ uigi 4:30 ining with G 6:00 romatherapy 6:30 oard Games, 21 7:30 ining with G 9:30 owling 10:15 ingo 11:30 ining with G 2:00 orseshoes 3:30 andom rivia 4:00 appy our w/ John outhern 4:30 ining with G 6:30 romatherapy, 15 ary argaret ay 7:30 ining with G 9:00 alk to nd lzheimer's 9:15 tretching w/ renda 10:30 amily eud 11:30 ining with G 2:00 aking uddies 4:30 ining with G, 22 ktoberfest 7:30 ining with G 9:30 retzel aking 10:30 ktoberfest istory 11:30 ining with G 2:00 ing oss 3:30 cherenschnitte 4:30 ining with G ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding

ellarose eptember 2018 eek ive ellarose eptember 2018 eek ix, 23 ukkot 7:30 ining with G 9:15 Gospel usic w/ oy 10:30 ukkot istory 11:30 ining with G 2:00 ail rt 3:30 rivial ursuit 4:30 ining with G

5 ellarose eptember 2018 eek ive ellarose eptember 2018 eek ix, 23 ukkot 7:30 ining with G 9:15 Gospel usic w/ oy 10:30 ukkot istory 11:30 ining with G 2:00 ail rt 3:30 rivial ursuit 4:30 ining with G 6:30 oard Games, 30 7:30 ining with G 9:15 ymns and Verses w/ renda 10:30 ominoes 11:30 ining with G 2:00 Garden alk 3:30 orry 4:30 ining with G 6:00 romatherapy 6:30 outhern aptist (cntd) ervice- ub, 24 7:30 ining with G 9:30 itness 10:30 You hoose rt 11:30 ining with G 2:00 alloon all w/ asey 4:30 ining with G 6:30 romatherapy, 25 omic ook ay 7:30 ining with G 9:30 You e the Judge 10:30 omic ooks 11:30 ining with G 2:00 arvest ard Game 3:30 vergreen hurch Gospel & usic 4:30 ining with G 6:00 romatherapy 6:30 able alk, 26 7:30 ining with G 10:30 uting: unch unch 11:30 ining with G 2:00 having ream rt 3:30 ho ants to e illionaire 4:30 ining with G 6:30 romatherapy, 27 7:30 ining with G 9:30 itness 9:45 atinee ovie 11:30 ining with G 2:00 Jerry ewayne ountry usic 3:30 ing oss 4:30 ining with G 6:30 romatherapy, 28 7:30 ining with G 9:30 owling 10:15 ingo 11:30 ining with G 2:00 orseshoes 3:30 equencing 4:00 appy our w/ July yko 4:30 ining with G 6:30 romatherapy, 29 7:30 ining with G 9:30 ightweights 10:30 uzzles 11:30 ining with G 2:00 ing oss 3:30 rice is ight 4:30 ining with G ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank You or Your nderstanding

ew itness and ellness chedule s part of elf-mprovement onth, we are adding additional itness and ellness programs to help our residents meet their goals!

alking lub** ednesday @ 9:30am ooking for a new way to motivate yourself and others to get moving? Joining a walking club is a great way to expand your workout group and improve your heart health!

workout that conditions the body for everyday activities. eated erobics** onday/ednesday/ riday @ 11:00am Get an overall body workout with this seated aerobics class!

etter alance** onday/riday @ 2:30pm hroughout this low to moderate intensity class, we will practice various seated and standing exercises to increase balance, coordination, and lower body strength.

hese exercises have been modified for individuals who wish to reduce their fall risk by improving balance, strength, and mobility.

ean ag aseball* ednesday @ 3:00pm Join us for a friendly competition of bean bag baseball toss. Get a workout while having fun with friends!

ore trength** uesday/hursday @ 2:30pm trengthen your core with adapted ab exercises! his moderate intensity seated class is designed to improve and strengthen the abdomen and trunk muscles.

...eptember 5th everly....eptember 5th andra....eptember 8th Judith....eptember 8th arsha....eptember 11th ary argaret...eptember 15th Jane....eptember 17th James.... eptember 21st etty.

... eptember 14th enise.... eptember 20th un from last month! ellarose friends and family had a wonderful time celebrating ueen Joan's birthday!

6 ew itness and ellness chedule s part of elf-mprovement onth, we are adding additional itness and ellness programs to help our residents meet their goals! nd our current exercise classes have all been revamped! lease take a close look at the new schedule to see which classes you might be interested in! alking lub** 9:30am ooking for a new way to motivate yourself and others to get moving? Joining a walking club is a great way to expand your workout group and improve your heart health! unctional itness* onday/ednesday/ 10:30am his seated class focuses on using multiple muscles and joints to improve muscular strength, coordination, flexibility, and posture for a total body workout that conditions the body for everyday activities. eated erobics** onday/ednesday/ 11:00am Get an overall body workout with this seated aerobics class! his moderate intensity class will focus on cardiovascular endurance, flexibility, and muscular strength. etter alance** 2:30pm hroughout this low to moderate intensity class, we will practice various seated and standing exercises to increase balance, coordination, and lower body strength. ai hi or alance* 2:30pm his low intensity class is designed for older adults to help reduce their risk of falling and maintain their independence. hese exercises have been modified for individuals who wish to reduce their fall risk by improving balance, strength, and mobility. ai hi can also help reduce stress, lower blood pressure, promote better sleep, and enhance mental well-being. ean ag aseball* 3:00pm Join us for a friendly competition of bean bag baseball toss. Get a workout while having fun with friends! ump*** 10:30am his (high intensity interval training) class is designed to increase range of motion and muscular strength while burning fat and defining all the major muscle groups. ore trength** 2:30pm trengthen your core with adapted ab exercises! his moderate intensity seated class is designed to improve and strengthen the abdomen and trunk muscles. ote: ur itness and ellness programs are categorized into three different intensity levels. hese levels include low*, moderate**, and high intensity*** ellarose irthdays orma....eptember 4th atsy....eptember 5th everly....eptember 5th andra....eptember 8th Judith....eptember 8th arsha....eptember 11th ary argaret...eptember 15th Jane....eptember 17th James.... eptember 21st etty....eptember 23rd ay....eptember 24th ssociate irthdays asey... eptember 1st onya.... eptember 1st ne....eptember 4th achel...eptember 9th Jessica.... eptember 11th riseida.... eptember 12th atasha.... eptember 14th enise.... eptember 20th un from last month! ellarose friends and family had a wonderful time celebrating ueen Joan's birthday! e recently celebrated the summer season with a uau at ellarose! ur checklist for the uau included: Grass skirts elicious food lower leis elaxing music ruity awaiian drinks onderful people ur and residents had a lot of fun during our first week of aseball! alph scored quite a few points for his team! ellarose ook lub book club is a forum where readers can come together and dicuss various books and the reading experience. t the ellarose ook lub, our residents are able to read whatever book they wish at their own pace! ttending ook lub will give you the opportunity to: 1. ead new books you wouldn't normally read 2. inish books in a timely manner 3. ave thoughtful discussions about your latest read 4. eet new, interesting people 5. nd therefore create new friendships! Join us every other ednesday at 7:00pm in the edia oom

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MADE POSSIBLE BY A GRANT FROM B BY GN he urvive live! rogram provides a comprehensive learning atmosphere. t is designed to provide interactive safety practices for people of all ages. he staff will demonstrate good fire prevention