sir edmund hillary foundation everest challenge

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1 Himalaya Indian Sub continent sir edmund hillary trip highlights Stunning views of Mount Everest Sherpa Culture Namche Bazaar Thyangboche Monastery Fully supported camping based trek in private permanent campsites 3 hearty meals per day prepared by our cooks Climb Kala Pattar & visit Everest Base Camp Ample acclimatisation days built in Himalayan Mountain flight from Kathmandu to Lukla Sightseeing in Kathmandu Pashupatinath (a major Hindu shrine) and the giant Buddhist stupa at Boudhanath Support the Sir Edmund Hillary Foundation Trip Duration 17 days Trip Code: HMEE Grade Moderate Activities Trekking Summary 19 day trip, 15 day trek, 3 nights hotels, 8 nights permanent campsites, 7 nights eco lodge our philosophy Huma Charity Challenge works in association with worldwide adventure travel company World Expeditions. Drawing on over three decades of experience in offering high quality adventure travel experiences we began operating charity challenges when the concept of fundraising through travel was first conceived in the 1990 s. Since then we have successfully organised over 500 adventures for charities and foundations around the globe ranging from International Agencies to National Charities and many smaller local charitable causes, enabling the collection of over 2 million in funds raised globally. We are proud to provide ongoing support to charities and foundations across the globe and to connect altruistic travellers with a shared experience in nature. The word Huma refers to a Persian mythological Bird of Paradise, which is considered to be a compassionate bird. It is believed that the touch of the Huma brings great fortune. taking the challenge Thank you for your interest in our Sir Edmund Hillary Foundation Everest Challenge. We are passionate about helping you raise much needed funds for your favourite charity or foundation. What better way is there to fundraise than through the charity challenge model... where you get to challenge yourself on a trek, cycle or other physical pursuit in an awe inspiring destination? We d like to congratulate you for taking on the challenge of fundraising and pushing yourself to reach personal goals, all the time reflecting on the challenges faced by the beneficiaries of your chosen charity or foundation. Most likely you have chosen the partner that resonates with you and now you have found our selection of Open Challenges. Not an easy choice really because they are all very tempting! But no matter which you choose from our range you can rest assured that the itinerary has been well crafted to give you the best possible chance to reach your goals as well as the very best travel experience. They re designed with incredible local knowledge with a vision of authentic exchange and real exploration with a responsible tourism approach. And best of all you will meet fellow fundraisers from all around the world World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

2 Tibet Mt Everest Everest BC Dingboche Thyangboche Namche Bazaar Lukla Nepal trip dates April 2015 important notes fast facts Countries Visited: Nepal Visas: Yes* Vaccinations: Please consult a travel vaccination specialist for up to date information Group Size Min: 2 Group Size Max: 16 Singles: A single supplement is available for this trip* *Ask our staff for more information. your adventure Our trek to the base of Mount Everest will surpass your expectations. We ascend in true expedition style savoring the quintessential trekking experience with our guides, crew and porters as we ascend to the base of the world s highest mountain. Our carefully devised itinerary reflects our proven track record, with time for safe acclimatisation the key to any successful trek in the Everest region. Our trail leads through the famous villages of Namche and Khumjung as well as Thyangboche monastery that reflect the renowned Sherpa culture. We include ascents to Kala Pattar (5545m) from where our guides will point out the classic climbing routes to the summit. A foray is also included to Everest Base Camp from where expeditions prepare to climb the world s highest peak. All nights are spent in our exclusive private permanent campsites and handpicked eco lodges. cause supported by this huma challenge After a friendship of several years with Sir Edmund Hillary, accompanying him on trips within Canada and the U.S.A., Mr. W. F. (Zeke) O Connor was honoured in being invited as the Canadian representative on an expedition to the Mount Everest Base Camp in 1973, to commemorate the 20th anniversary of the successful ascent of Mount Everest by Sir Edmund and Sherpa, Tenzing Norgay. Mr. O Connor and now Karen O Connor the current president have revisited Nepal each year since his first visit in 1973 to the present. Karen O Connor and a number of the Foundation Directors return to Canada each year with a deeper understanding of the many needs of the Sherpa people and a determination to further the efforts of seeking financial aid for the worthy projects underway in the mountain regions of Nepal. Emphasis is on involvement of the local community. As a result of this groundwork, the totally Canadian The Sir Edmund Hillary Foundation (SEHF) began in and received its charter on October 1, 1976, and is registered as a charitable institution. Read more about the foundation at fundraising options To qualify as a participant, you must reach our minimum fundraising target of $2,500 in donation to the Sir Edmund Hillary Foundation. online fundraising portal Canada Helps World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

3 responsible travel The environments we travel through are fragile. It s our responsibility as visitors to minimise the impact of our presence. We follow the same Responsible Travel philosophy as our parent company, World Expeditions. World Expeditions received a Highly Commended Award for the Best in a Mountain Environment category in the 2006 First Choice Responsible Tourism Awards. World Expeditions is a global adventure travel company with over 30 years experience around the planet. Their Nepal trekking operation, run by Nepalis, is notable for its pioneering Porter Protection program that has set the industry benchmark, which many companies are starting to follow. All porters are provided with generous insurance, all the protective clothing and footwear needed, all camping and cooking facilities, as well as food First Choice Responsible Tourism Awards, In 2008 we were awarded the inaugural Leadership Award in the Responsible Travel and Tourism Forum (RTTF) in Toronto, Canada and in 2000 we were the proud recipients of the inaugural Australian National Travel Industry s Environmental Achievement award for our Responsible Travel Guidebook. You will receive a copy of this detailed guide to responsible and sustainable travel upon registering on your Open Challenge. trip grading itinerary at a glance DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 ARRIVE KATHMANDU IN KATHMANDU (1330M) FLY LUKLA (2800M). TREK TO GHAT (2530M). WALK APPROX 2 HOURS TO MONJO (2850M). WALK APPROX 4-5 HOURS TO NAMCHE (3440M). WALK APPROX 4-5 HOURS REST DAY NAMCHE BAZAAR THE SIR EDMUND HILLARY FOUNDATION PROJECTS TO DEBOCHE (3770M) VIA THYANGBOCHE. WALK APPROX 6-7 HOURS TO DINGBOCHE (4360M), WALK APPROX. 6-7 HOURS REST DAY IN DINGBOCHE TO LOBUCHE (4930M). WALK APPROX 6 HOURS TO GORAK SHEP (5288M) & BASE CAMP (5360M). WALK APPROX 7-8 HOURS KALA PATTAR (5545M), & TREK DINGBOCHE (4330M), WALK APPROX. 7-8 HOURS TO DEBOCHE (3770M). WALK APPROX 4-5 HOURS TO NAMCHE (3440M), WALK APPROX. 5-6 HOURS TO GHAT (2800M). WALK APPROX 5-6 HOURS TO LUKLA (2800M). WALK APPROX 2-3 HOURS TO KATHMANDU BY AIR (1330M) TRIP CONCLUDES KATHMANDU what s included 18 breakfasts, 15 lunches and 15 dinners airport transfers flights Kathmandu/Lukla/Kathmandu 15kgs luggage allowance on Kathmandu/Lukla flights good quality accommodation in Kathmandu accommodation on trek in a combination of our comfortable eco lodges and permanent campsites with off the ground camp beds, mattresses and pillows the use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat souvenir World Expeditions kit bag with the charity logo all park entrance fees and trekking permits detailed itinerary DAY 1 Arrive Kathmandu You will be met by a representative of World Expeditions and transferred to the Yak and Yeti hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. Evening drinks are held in the hotel for all World Expeditions clients arriving today. Drinks and snacks will generally be served from 6:30 pm until 7:15pm, and this is a great opportunity to get acquainted with your fellow group members before heading out to dinner. meals: NIL World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

4 Moderate On a moderate trek physical activity will generally not exceed eight hours in a day, and altitudes generally not exceeding 5,500 metres. On a moderate adventure the physical activity is sustained and travelers should be comfortable with occasional rough terrain. At any stage of a moderate trek you can expect long steep climbs and descents and a wide range of weather conditions. An example of an average day on moderate trek could include several ascents and descents of 500 metres or more, level ground is rare in the mountains. To prepare for a moderate trek you should begin training at least four to five months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per bushwalk, albeit with stops along the way, you will cope with a moderately graded trek. Speed is not important, stamina, confidence and continuity are. adventure travel By its very nature adventure travel involves an element of the unexpected. In remote and developing countries do not expect standards you are used to at home. Remote areas are sometimes unpredictable and itineraries may be altered. To get the most out of your adventure it is important that you are suitably fit, flexible, positive and eager to take on all the challenges that arise. If you are uncertain about your suitability for this trip we recommend that you speak with one of our team. DAY 2 In Kathmandu (1330m) This morning a sightseeing tour takes in the key attractions in and around Kathmandu. We will visit Pashupatinath and Boudhanath, returning to the hotel by 2pm. In the afternoon you may have time to explore Durbar Square, Patan, Swayambhunath or Bhaktapur, and the lesser-known towns that dot the valley on foot, by bicycle or trishaw. The area has an amazing range of fascinating highlights, whatever your interest. Excellent bookshops, extensive markets, and novelty and handicraft shops contrast with fantastic centres of cultural and spiritual significance - Kathmandu has more World Heritage sites than any other city in the world. meals: B DAY 3 Fly Lukla (2800m). Trek to Ghat (2530m). Walk approx 2 hours We transfer to the airport for the 45 minute flight to the STOL airstrip at Lukla. This was the airstrip built by Sir Edmund Hillary and his friends to service the Everest Region when he began his work of building schools and hospitals for the Sherpa people. It is a memorable flight, with marvellous views of the Eastern Himalaya. At Lukla we are immediately impressed by the scale of the huge peaks that surround the village but this is only a foretaste of what is to come. Our crew assemble and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. The broad and well-marked trail meanders around fields of potatoes and buck-wheat and passes through small villages, as we pass rows of tree dahlia to make our way to our first overnight stop at our private permanent campsite at Ghat. DAY 4 To Monjo (2850m). Walk approx 4-5 hours Today we cross and re-cross the thundering glacial river, named Dudh (milk) Kosi (river) because of its colour. Sections of today s walk are through pine forest and cleared areas reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trekgear along the trail. We pass small groups of donkeys, yaks and dzopko carrying trading goods and trek - gear along the trail. A dzopko is a yak-cow crossbreed while a yak is a full-blood long haired male, more commonly found at higher altitudes. Spectacular mountain peaks unfold above us and seem to hover above the tree-line as they rise above the deep river valley. Shortly after leaving camp we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kangru (6369 m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges. At a turn of the trail, Thamserku (6808 m) rises majestically, seemingly from the river floor. We will see our first Mani walls today. These stone structures are a compilation of many stone tablets, each with the inscription Om Mani Padme Hum which translates to Hail to the jewel in the lotus, and is mantra (chant) venerated by Buddhists and Brahmans alike. Buddhists will walk to the left of these Mani Walls and chortens, but you may notice that people of the lowlands who have no knowledge of Buddhism do not follow this practice. The allure of the mountains is hard to resist, but we must be patient, as it is very important to acclimatise slowly and thereby fully appreciate our time at higher altitude. Today s walk is not a long one, and you will be eager to press on. Slow down, and enjoy the journey. Overnight at our private permanent camp site above Monjo World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

5 important note These trip notes represent the most current information for this itinerary, and may supersede any other supplied information, including but not limited to the itinerary and price. The itinerary should be seen as a guide only. This itinerary may change at any time due to inclement weather, forces of nature and other circumstances beyond our control. DAY 5 To Namche (3440m). Walk approx 4-5 hours This morning we pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area and the few local people who have a permit to cut wood must gain approval from the authorities on the basis of it being primarily for their personal use. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi, and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa capital of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch you may wish to peruse the Tibetan trader s stalls or the Sherpa shops in search of a bargain. Our accommodation will be at a delightful Sherpa lodge above Namche village. DAY 6 Rest day Namche Bazaar Sagarmartha National Park Headquarters just above our Sherpa hotel offers a very interesting display of photographs, memorabilia and information on the park, and the hill above is a wonderful vantage point for the spectacular view up the Imja Khola Valley towards Everest. The change from the narrow lowland valleys to the broad glacial ones is immediately obvious. The steep-sided glacial valley before us gradually winds towards the base of Everest, broken only by the moraines left by retreating glaciers. Its more gradual rate of climb is a blessing for those trekking higher. Towering to over 4000 metres above the valley floor, spectacular peaks seem to engulf us. Around us are Taweche (6542 m), Thamserku (6808 m), Kantega (6685 m), Ama Dablam (6856 m), Nuptse (7896 m) and Lhotse (8511 m). The greatest of all, Mt Everest (8848 m), rises at the head of the valley. The Sherpa Cultural Centre next to our hotel has an interesting collection of mountaineering items and photographs. Those who are fit and acclimatising well may wish to take the optional walk to the Everest View Hotel (4-5hrs) where spectacular views of Everest and Ama Dablam may be seen. For those feeling well acclimatised there is also the option of a day walk to the pretty village of Khumjung. Khumjung is where Sir Edmund Hillary built his Schoolhouse In the Clouds and the famed Khunde hospital is close by. World Expeditions supports both of these famous community facilities, as well as the many other projects operated by the Himalayan Trust. There will generally be the opportunity for you to visit the hospital and school. We will also be able to visit the monastery at Khumjung where we may have the opportunity to see the scalp of a yeti. Overnight lodge. DAY 7 The Sir Edmund Hillary Foundation Projects Today we will make our way to Khunde, where the impressive results of the foundation s hard work can be seen. As we near the villages we pass through terraced fields that are home to a brightly colored pheasant, the Danphe Pheasant, the national bird of Nepal. Khumjung is where Sir Edmund Hillary built his Schoolhouse In the Clouds and the famed Khunde hospital is close by. World Expeditions supports both of these famous community facilities, as well as the many other projects operated by the Himalayan Trust World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

6 DAY 8 To Deboche (3770m) via Thyangboche. Walk approx 6-7 hours The walk to Deboche is one of the most spectacular trekking days in Nepal. The trail meanders easily around the ridges and Everest can be clearly seen on the horizon ahead before we descend through splendid rhododendron forests for lunch. After lunch we cross the Dudh Kosi and begin the ascent to the top of a long ridge which flows from the summit of Kantega. Our trail takes us through pine and rhododendron forest, and, as this is a devout Buddhist region, the wildlife is unharmed and not too shy. As a result there is a possibility that we may see Himalayan Thar, Musked Deer or pheasants in the forest and around our campsite. As we approach the ridgeline we pass through a traditional gateway and around a chorten before cresting the ridge onto a wide grassy meadow at the monastery village of Thyangboche. The monastery was re-built with the assistance of Sir Edmund Hillary after it was destroyed by fire in The views of the Everest massif, as well as all the other major peaks of the area are astounding. After a rest and visit to the monastery we head downhill to our private permanent campsite at Deboche. DAY 9 To Dingboche (4360m), walk approx. 6-7 hours This morning we begin a steady ascent. The stunning views of Everest, Lhotse, Kantega, Thamserku, Ama Dablam and Nuptse are spectacular throughout our walk today. We head down to cross the Imja Khola before an easy climb along a wide, open trail to the small village of Pangboche (4000m). We may take a slight detour to visit the Pangboche Gompa - the oldest monastary (around 300 years old) in the Khumbu Region. We cross the river again and then gradually trek up to Dingboche, situated just beneath the impressive Ama Dablam. Overnight private permanent camp. DAY 10 Rest day in Dingboche An important acclimatisation/rest day today with the option of hiking high up to the ridge overlooking the village, or perhaps up to Chukung Village. Excellent views of Nuptse, Lhotse, Chukung Peak and Imja Tse (6189m) are had from both in the valley or from the ridge above the camp. Massive glaciers drape beneath cliffs that soar up to 3,500 metres in this dramatic valley. Overnight private permanent camp. DAY 11 To Lobuche (4930m). Walk approx 6 hours We are gaining altitude and it is important that we move at a slow, steady pace. The slopes are quite barren now as we move above the tree line. Views of different peaks, such as Cholatse and Lobuche, unfold before us in this contrasting and spectacular landscape. We move up the Dhugla Ridge and onto moraine towards the Khumbu Glacier. Rock cairns can be seen, many of which are dedicated to the memory of climbers attempting the high mountains of the area, including Everest. The temperatures drop here as we are more exposed amongst this glacial moraine. We enjoy spectacular views all day today of Pumori and Nuptse. The hill above the town affords fine sunset views of Nuptse. Overnight eco lodge. DAY 12 To Gorak Shep (5288m) & Base Camp (5360m). Walk approx 7-8 hours We trek alongside the Khumbu Glacier as the path winds over the rocky moraine towards the settlement of Gorak Shep. We are high, among the glaciers of the world s highest peaks. Following our arrival at Gorak Shep we have an early lunch before we commence our trek to Everest Base Camp. In the pre monsoon season many expeditions can be seen at base camp and this excursion is one of the highlights of the trek. Overnight lodge World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

7 DAY 13 Kala Pattar (5545m), & trek Dingboche (4330m), walk approx. 7-8 hours Kala Pattar is not a Nepali name but a Hindi name and translates to black rock. From these black rocks atop the hill the views are spectacular. Most eyes are locked on the mass of Everest and its rocky buttresses immediately before us. Many of the famous ascent routes are quite clear. Below us the Khumbu Glacier snakes towards the icefall and Western Cwm. We can see the area where expeditions set their base camp but the original site was at Lake Camp, now known as Gorak Shep. Take a look in every direction and soak it in. The view south and our route out, is particularly beautiful. In the afternoon we make the return trek to our private permanent camp at Dingboche, soon after setting off we reach the site of a row of cairns to Sherpa climbers who died on Everest, before we continue to the small settlement at Tugla. Our path on an old lateral moraine takes us to the sheltered village of Dingboche and our permanent camp. To the east at the head of the Imja Khola valley sits the pyramid peak of Imja Tse (6189 m). This afternoon we can walk up the ridge behind Dingboche for sunset views of Nuptse, Lhotse and Chhukung Peak. DAY 14 To Deboche (3770m). Walk approx 4-5 hours There can be a tendency now to rush, particularly as we are walking downhill, but there is still much to see. We descend to Pangboche and visit its historic old monastery, thought to be the oldest in the Khumbu. Continue on to our private permanent camp at Deboche for the night. DAY 15 To Namche (3440m), walk approx. 5-6 hours If the weather is clear, the mountain views from Thyangboche monastery as we pass through are outstanding - Everest, Lhotse and Nuptse are at the head of the valley, their line of sight flanked by Taweche on one side and Ama Dablam on the other. Almost directly above us are Kantega and Thamserku. Completing a 360 degree panorama of mountains are Khumblia and Kongde Ri which encircle us from across the valley. It s a pleasant walk down to Namche, and as we near the village we pass through terraced fields that are home to a brightly colored pheasant, the Danphe Pheasant, the national bird of Nepal. Overnight lodge in Namche. DAY 16 To Ghat (2800m). Walk approx 5-6 hours Leaving Namche we descend through the forest towards the Dudh Kosi, and continue our return journey crossing and re-crossing the river. It will seem like a long time since we ascended through the villages on our first days of the trek, as we have witnessed many stunning views on our trek into the highest mountain range in the world. Leaving the Sagarmartha National Park today we arrive into our permanent campsite at Ghat by mid afternoon. DAY 17 To Lukla (2800m). Walk approx 2-3 hours Retracing our steps along the valley, we pass through a variety of settlements and forests before a gentle climb to Lukla. We savour our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a good time to have a small party for all the team, especially the porters who will return to their villages from here. There is usually lots of music, dancing and singing and if we are lucky, one of the superb cakes that our Nepali chefs are renowned for. Overnight lodge World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

8 DAY 18 To Kathmandu by air (1330m) This morning we fly to Kathmandu, a thrilling flight over forests, fields and villages, with the Himalaya in the background. On arrival, we transfer to the hotel. The rest of the day is at leisure. meals: B DAY 19 Trip concludes Kathmandu After breakfast arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport. meals: B This itinerary is subject to change with any modifications in Community regulations as well as Governmental changes and natural circumstances beyond our control. fundraising support There are a number of ways you can approach your fundraising: 1. You can choose to pay for the travel costs yourself and just fundraise the charity donation. 2. You can opt to fundraise the entire amount the travel cost and the charity donation. You must make sure that funds raised for the travel cost are done so independent of the charity and that donors understand that their donation will be directed towards your travel expenses and are not tax deductible. 3. You may choose to pay for the entire amount yourself and claim the charity donation component as a personal tax deductible donation to your charity. 4. Lastly you can attempt to fundraise as much as you can in the given time and personally fund the balance of the total. When fundraising for the charity donation component of this challenge you must seek permission of your charity before beginning to fundraise in their name. Huma Charity Challenge can assist you with this by advising contact person. Once you have registered on this challenge you will receive our comprehensive Confirmation Kit that includes a Fundraiser s Guidebook, a great resource for fundraising ideas and support. suggested extensions Chitwan Safari Kathmandu to Delhi Ancient Varanasi & the Ganges Ancient City of Lhasa World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

9 country information Nepal is known for its beautiful and dramatic scenery. Avid walkers and non walkers alike are drawn to its mountains and foothills to view the Himalaya and the world s highest peaks. Many also discover the beauty of the forests and the enjoyment of time spent as a self contained expedition, far from the rush of the modern world and in the delightful company of the trek crew as they tend to our needs and ensure that we are comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp witted and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers it is a paradise and even avowed non walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond. Nepal s population of around 27.5 million people is a blend of Hindu, Buddhism and animist religion. Nepal is a mosaic of cultures, ethnic groups and languages. It is remarkable that in a country of this size there are over 123 different ethnic groups, with at least as many languages. One million people live in the Kathmandu Valley, but at least ninety percent of the population live in the rural areas of the lower and middle hills of the Himalayan Range. Nepal is predominantly a simple rural society and a trek in the foothills of the Himalaya is a strong cultural experience as we spend time with our crew and meet local village people. democratic republic of nepal On the 28th May 2008, the constituent assembly voted in overwhelming favour of abolishing the Monarchy in Nepal. Nepal has been proclaimed a Federal Republic State to be known as the Democratic Republic of Nepal. This historic development followed the first elections held since 1999 after a ceasefire agreement between the government and the Maoists was signed in November 2006, putting an end to 10 years of instability in the Kingdom. The Maoist party won the largest share of votes in the elections at approx. 35%, and now form the largest part of the constituent assembly. The announcement of the abolishment of the Monarchy also brought an end to 240 years of Royal rule in the country. Today the general feeling amongst Nepalis is a positive one, and many believe that Nepal is now finally moving forward with a new identity as a democratic nation and a fresh outlook. Following the 2013 election the dominant party is now Nepali Congress with 34% followed by Communist Party of Nepal (Unified Marxist Leninist) with 30%. climate Our trekking season in Nepal extends from mid September to May. However within this period there are clear seasons in the weather. Trekking in Nepal during winter, from December to February, offers cool to mild and clear days with often very cold nights. Occasionally winter storms can bring snow as low as 2500m. In March the cold, dry winter season begins to give way to warmer, spring conditions. Mornings are usually clear with cloud build up occasionally bringing afternoon rain. Late spring conditions, in May, are generally hot at low elevations and as the clouds build up to the next monsoon which generally begins in June, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents. The monsoon creates a rainy season in Nepal, which lasts from mid June to mid September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. World Expeditions offers treks during this period in Tibet, the Indian Himalayan regions of Kulu, Garhwal & Ladakh, Central Asia and Pakistan, places that are at their best during this time World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

10 The post monsoon period From early September the monsoon rain starts to decrease. By mid October through to mid December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow. The pre monsoon period In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. mountain flights Twin Otter aircraft is the usual mode of transport to and from Lukla. This service is fairly dependable, however in case the flights are cancelled due to mountain weather conditions, World Expeditions will charter a helicopter to ensure you are on schedule for your international flight connections. The helicopters can fly if the visibility is 1500m, while the Twin Otter can fly if the visibility is 5000m as per the Civil Aviation Rules. The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilised. US cash, travellers cheques, or credit cards (Visa Cards, American Express only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$350 and maximum US$650 depending on the number of group members. Maximum luggage allowance on these flights is 15kg per person including the weight of your hand luggage. These limits are strictly adhered to so please pack carefully. a typical day You will be woken with a cup of tea brought to your tent between 6 am and 7 am, followed by a small bowl of warm water for washing. Before breakfast you pack your gear into your kit bag which is then taken by the porters and will not usually be available to you until camp that afternoon. We are usually on the trail between 7.30 am and 8.30 am. Following a good morning s walk, we stop for lunch at around 11 am. Lunch is usually a 2 hour break to allow for the trekker s meal followed by the crew meal. This break also enables you to do your washing in the warmest part of the day, catch up on your diary, read or rest. The afternoon walk is generally a little shorter and camp is usually reached by around 3 pm to 4 pm. Once we have reached camp and the kitchen is set up afternoon tea is served. Washing water is again provided to enable you to wash at the end of the trek day. Until dinner there is time to rest, explore the surrounding area and villages or sit and chat with the crew and local people. Dinner is usually served around 6 pm to 7 pm. Remember to bring your torch and water bottle to the mess tent so it can be filled with boiling water. It then makes a great hot water bottle. Trekking evenings afford some of the best memories of your trek, whether it is talking, playing cards, chatting with the crew or joining in some singing and dancing with the local people, it is always a special time. All camp chores are done for you, leaving you free to use your time to the fullest. You carry only a light day pack as your gear is carried by yaks or porters World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

11 private eco campsites The Everest area is a built up region. It s the homeland of the Sherpa people and the highest mountains on earth. As a result, it is Nepal s most popular tourism region for trekkers. Over time, villages in the area have grown with scores of lodges, restaurants and trekking equipment shops. We have observed many companies change over from camping to lodge/tea house trekking with these developments. These accommodations are reliant on wood from the region for heating, cooking and to generate warm showers. Some have solar technologies which are crude and not consistently functional as they rely on fine weather conditions. World Expeditions has always argued that lodge/tea house trekking is therefore a drain on a natural resource which is becoming increasingly scarce. We cannot consciously contribute to this problem which is now termed as a deforestation crisis. Our private eco campsites provide innumerable benefits. Firstly, we are able to continue our philosophy of offering camping treks which is the most sustainable type of trekking, whilst offering a greater level of comfort as a result of the construction of a permanent dining room structure which will replace the traditional mess tent. Meals will be taken in the dining rooms, and at the end of the trekking day, you may relax with cushioned seating and a pot belly stove that is fueled by yak dung and not wood, to warm the room. There are no smoke emissions in the room as the chimney carries it outside. An ablution block comprising of several toilets with composting western sit toilets and hand basins are also installed in our camps. Our camps create an atmosphere of privacy and exclusivity and come with fine views of the mountains a place where our travellers and staff come together, and where camaraderie and friendships are formed. We know this to be a highlight of our camping treks and consistently receive feedback that overwhelmingly supports this. Finally, our camping treks employ many local people a workforce of up to 25% more than a lodge trek provides. Hot shower facilities are available at some locations in the Everest region. These locations are: Ghat, Namche, Deboche, Dingboche, Lobuche, Dole, Machhermo and Gokyo. There will be a small charge of between rps to utilise this service, and it is subject to availability. Most, but not all, World Expeditions trips in the Everest region visit one of more of these locations. wilderness camps Our wilderness campsites function without any permanent infrastructure. These are traditional expedition style camps which are set up when we arrive. These camps consist of a mess tent, kitchen tent, toilet tent and two person tents for sleeping. These sites have been handpicked for their scenic locations and permanent structures are not permitted under the national park rules. eco lodges In areas where there are no suitable campsites we chose to stay in carefully selected eco lodges. We have selected these lodges with our responsible tourism practices in mind and they use a mix of cow/yak dung/solar and generators for power. Our cooks will prepare all your meals, which means that we are able to maintain a high level of hygiene and a varied menu. dietary requirements Provided we are advised in advance of your departure we are able to cater for vegetarian diets and can assist with medically recommended diets (allergies and intolerances). Please ensure you discuss your requirements with us well in advance (at least 1 month prior to your trip) to determine whether we can cater to such dietary requirements on your chosen adventure. Please note that options are likely to be limited in very remote locations or alternatives may be more expensive or unavailable. There may be times when those with special requirements may need to provide their own food. We are unable to guarantee a peanut free or allergen free trip, and therefore, we strongly encourage that travellers with life threatening or severe allergies take all necessary medical precautions to prepare for the possibility of exposure. Passengers must travel with all necessary medications for food allergies and be capable of self administering these medications World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

12 what you carry In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip eze etc. Porters and mules carry all group gear and your trek pack. equipment required Specialist gear required include walking boots and day pack (a comprehensive gear list is provided in the pre departure information provided on booking). acute mountain sickness When we ascend above 2500 meters our bodies have to acclimatise to the decreasing amount of the oxygen available. To allow our bodies to adjust we have structured our treks so that you ascend slowly, allowing acclimatisation to occur. However, during the acclimatisation process, you may experience some of the following symptoms. Headache Tiredness Disturbed sleep Loss of appetite/nausea Shortness of breath Cough Palpitation Swelling of the hands and face Individuals acclimatise at different rates. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms. The only cure for Acute Mountain Sickness is to descend. Please note that your group leader has ultimate responsibility and may ask you to descend if symptoms persist. porter initiatives Porter Welfare in Nepal: the Himalaya Porters are an integral part of the World Expeditions philosophy and style of travel. We take our travellers off the beaten track, avoiding the congested trails, to experience our often remote tent based adventures this style of trekking is enabled by porters. When we trek, the entire group travellers, guides and porters alike are a team who share the same needs for safety in the mountain environment. Our Himalaya porters receive the following: *A good working wage that is regulated by the Trekking Agents Association of Nepal and the Labour Union of Nepal. We pay per their guidelines, which are unionised. *We are one of the only trekking companies in Nepal to provide our porters with three meals a day, prepared by our cooks. *We are one of the only trekking companies in Nepal to provide our porters with lodging or tents, sleeping mats and blankets. *Porters also receive life insurance and income protection insurance. *Access to same first aid care that our travellers receive including emergency helicopter evacuation if required World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

13 *Porters are provided with wind and waterproof jacket and over trousers, 2 pairs of woollen socks, 2 pair of leather shoes on long treks and 2 pairs of canvas shoes while on short treks, woollen gloves, warm cap, sunglasses, mattress and blanket and tent / lodge. *Porters are not to carry more then 30kgs. *The minimum age for a Porter is 16 and the maximum age is 50 years old. World Expeditions supports the good work of a number of international organisations that operate to ensure the health and education of porters, they are: International Porter Protection Group >> International Mountain Explorers Connection >> Kilimanjaro Guide Scholarship Foundation Inc. >> protecting the environment Deforestation is Nepal s greatest environmental problem and World Expeditions pioneered the use of kerosene as an alternative fuel to wood on all expeditions. We do not have camp fires and we strongly discourage trekkers from buying wood fuelled hot showers that they may encounter along the way. We do not use wood for cooking or heating water whilst in lodges but use kerosene stoves that we carry with us. We also carry our own food supplies in order to maintain the highest standards of hygiene and meal quality, and do not deplete local resources. By joining a trek with World Expeditions you are supporting a sustainable trekking service, rather than depleting natural resources. Camping, rather than staying in tea houses, ensures we can fulfill this. vehicles & safety During the course of your trip, we will use a variety of vehicles, all which are fit for purpose and the conditions encountered. It should be noted that laws governing transportation safety may differ from those in your home country and on occasion some vehicles may not have seat belts fitted. While game viewing within a national park could be one example. Whilst we do not include animal rides on most of our trips, there are occasions where it may be possible to undertake them optionally and to do so is at your own risk. Note that helmets and professional riding equipment are not available in all circumstances. what s not included Lunch & dinner in Kathmandu Bottled water, aerated & alcoholic drinks Items of a personal nature such as phone calls, laundry, etc Tips International flights Airport and departure taxes Visa Travel Insurance how to book To register on this Everest Challenge please complete the registration form and return to your nearest office: Huma Challenge info@humachallenge.com Post: Huma Challenge, 78 George Street, Ottawa (ON) K1N5W1 Web: World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM

14 Otherwise you can make your booking online by using the REGISTER NOW button found at the bottom of the Challenge page on our website World Expeditions Travel Group - Silverback Bardo Imber Dixon 5/4/ :05:38 PM