Langtang Valley trek. Vote with your feet and come walk with me. Langtang Valley Trek - 13 Days Trip Code: T4W 198

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1 Langtang Valley trek Langtang Valley Trek - 13 Days Trip Code: T4W 198 Phone: or Mobile: + 64 (027) Grade: easy moderate Group Size: max of 12 Starts: Kathmandu Ends: Kathmandu Trip Overview Highlights Day 1 Kathmandu Day 2 Kathmandu Syabru Besi Day 3 Syabru Besi Domain - Bamboo Rimache Day 4 Rimche Lama Hotel Ghoratabella Day 5 Ghoratabella Langtang Day 6 Langtang acclimatisation day Day 7 Langtang - Kyanjing Gompa Day 8 & 9 Kyanjing Gompa side walks to Lirung & Khyinjung Glaciers or return trek to Tesrho Ri or return walk to Langshisa Kharka Day 10 & 11 Kyanjing Gompa - Syabru Besi Day 12 Syabru Besi - Kathmandu Day 13 Kathmandu Bustling Kathmandu Kathmandu sightseeing tour Cultural dinner and local entertainment Tamang Tibetan cultural Langtang region Trek Rhododendrons (in season) Colourful alpine flowers 600 year old monastery at Kyanjing Gompa Side walks to Lirung & Khyimjung Glaciers Side walk to Tesrho Ri Day walk to Langshisa Kharka Vote with your feet and come walk with me

2 Detailed trip itinerary (quoted trekking hours are estimated trekking times) Day 1: Kathmandu (the capital of Nepal metres above sea level) There will be a trek briefing at 8am (or the night before if everyone has arrived early) followed by sightseeing of Kathmandu city, with some leisure time to relax as well. We will meet for a group cultural dinner & traditional dancing (included in price) in the early evening. Accommodation: Guest House Kathmandu Included Meals: Dinner Day 2 Kathmandu - Syabru Besi 1,400 1,503 metres We leave Kathmandu early for Syabru Besi by either bus or private transport. The drive from Kathmandu offers good views of Manaslu, Ganesh, Himal and Langtang. We pass many villages and the large town of Dunche. This is a long journey taking approx hours. Syabru Besi is quite a large bustling town with quite a number of restaurants. Accommodation: Guesthouse Day 3 Syabru Besi - Domain Bamboo Rimche 1,503-2,399 metres 5 ½ hrs We start by walking from Syabru Besi and crossing the river and follow the rain forest along the Bhote Koshi. We trek up the valley seeing many cascading waterfalls. Today we are mainly in the bush stopping at Bamboo for lunch. Day 4 Rimche Lama Hotel - Ghoratabela 2,399 2,950 metres - 4 hours We continue through the bush dropping to Lama Hotel after about 40mins. We pass through some oak, birch and bamboo forest and hopefully spot some Monkeys along the way. There are also many waterfalls today. The valley opens out upon reaching Ghodalabela offering great views. Day 5 Ghoratabela Langtang - 2,950 3,510 metres- 3 hrs This is a fantastic valley which has over 100 different orchids and many alpine flowers plus seven different Rhododendrons in the area, which are just fantastic in season. There are many alpine flowers in this valley, which is a photographers paradise. After leaving Thyangsayapa it is a gradual walk up the valley with very high cliff faces above with many amazing waterfalls.

3 Day 6 Langtang acclimatisation day -3,510 metres Today we will chill out to do washing and acclimatise, have a walk around the village of Langtang, play cards and maybe if there is a connection family and friends. Day 7 Langtang Kyanjing Gompa 3,510 3,900 metres - 3 hours We wake to great views of the surrounding mountains. We will pass many yaks grazing and a array of colourful flowers in this wide open valley. Upon reaching Kyanjing Gompa we will visit of the cheese factory. Visit the 600 year Monastery and go for a walk up to the lake which looks down over Kyanjing Gompa. It is a beautiful valley surrounded by mountains. Day 8 & 9 Kyanjing Gompa 3,900 side trips We will base ourselves here for the next couple of days and take some side trips up to the Lirung and Khyimjung Glaciers. Or for those who are keen you could climb up Tesrko Ri or a return day trip to Langshisa Kharka. There are so many options here to explore you could fill in a number of days. There are great mountain views in this wide open valley. Day 10 & 11 Kyanjing Gompa - Syabru Besi 3,900 1,503 metres We will spend the next two days retracing our steps to Syabru Besi and seeing the valley from a different angle to the walk up. There are fields of buckwheat growing and the local Tibetans will be harvesting crops to store before winter approaches. Just a fantastic walk. or guesthouses Day 12 Syabru Besi to Kathmandu 1,503-1,400 metres We take the return bus or private transport back to Kathmandu, catch up on last minute shopping and meet for a farewell dinner (at your own expense) in the evening. Accommodation: Guesthouse Kathmandu Day 13 Kathmandu 1,400 metres The trip will end, however you may wish to stay on an extra few days in our hotel in Kathmandu which has an amazing roof top garden to sit and relax, or enjoy the panoramic vista of the mountains and visit the many historical sights that Kathmandu has to offer. Price includes: Experienced English speaking Local Guide Acclimatisation days in Langtang and Kyanjing Gompa

4 Return transport Kathmandu to Syrabru Besi by either local bus or private transport Cultural dinner with local entertainment (valued USD30) excludes drinks Half day sightseeing in Kathmandu including entrance fees (value of USD40.00) Porter to carry your large pack Trekking Adventures policy of one porter = one pack (which means less weight for the porters) Trekking Adventures T-Shirt (value of USD65.00) Two x hotel (in Kathmandu), two nights in guesthouse Syabru Besi and eight nights teahouse (lodge type with comfortable foam mattress and pillow) on twin shared basis Trekking permit and Tims certificate Local porters: Our local guides are all experienced, handpicked and trained by Ann Young (director of Trekking Adventures) to ensure that you our client have the best opportunity of success with comfort. Each client will have a porter to carry their baggage however you will be expected to carry your own day pack which should be large enough to carry all you will need throughout the day e.g. raincoat, water bottle, camera, spare clothing, snack food, etc. Tipping: It is customary to tip the tour leader, local guides and porters at the end of your trek Please allow USD$70 which is payable in Nepali rupees. Gifts: Guides and porters also appreciate any discarded warm clothing, shoes, and packs. Accommodation: All accommodation as detailed in this itinerary is in hotels/ guesthouses / teahouses twin/triple/ while trekking, and standard hotels in Kathmandu. Extra accommodation can be reserved for you in Kathmandu before and after your tour at a discounted price. Nepal Visa: Prior to departure you may need to obtain certain visas depending on your nationality. Specific information is given to you in your pre departure information. A visa may be obtained at point of entry into Kathmandu at a cost of approx USD$40 for 30 day multiple entry. Clothing Note: While there is no technical climbing equipment required you should take warm and appropriate leather walking boots, sleeping gear and clothing as the trek in the Mount Everest region can get cold in the evenings.

5 Important Note: You will need to bring your passport and a copy of your travel insurance policy to the briefing on day one to your tour guide before joining the trip. Donations: Please note you will be expected to make a donation when entering Monasteries, schools and the hospital at Kunde. Pre departure information: Further to the information provided in this itinerary, a pre departure information booklet will be sent to you. This Pre departure booklet provides you with information regarding visas, joining instructions, clothing/ equipment list, health requirements, vaccinations, extra hotel accommodation, training tips for fitness etc. Please read it carefully to make sure you are fully prepared. Important note: The enclosed notes are intended as a guide only, indicating a typical itinerary and series of activities and highlights. While every effort will be made to follow the route published on any departure and the distances travelled, driving time and available activities can vary for a number of reasons, in the event of political problems or natural difficulties which are beyond our control and prevent travelling to a particular area, Trekking Adventures reserve the right to substitute an alternative activity for that section of the trip. Overnight stops may vary on occasions from those suggested Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns The guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary. Remember if you do not undertake some training before hand and you are found not be fit enough for the trip, this may jeopardise you being able to remain on the trek.(please read the terms & conditions carefully regarding this). Price does not include: Entry Visa to Nepal, Drinks, tips, laundry and other items of personal nature Arrival and departure transfers Meals except where indicated in the itinerary personal gear, International airfares and Travel Insurance Single supplement Optional extras before or afterward your trip: Chitwan Safari (3 days), Everest Mountain Flight (approx. 40 minutes)

6 Annapurna Circuit Annapurna Base Camp Everest Base Camp trek Overland to Tibet (13 days). Updated November 2013 Trekking Adventures (Formerly known as Trekking 4 Women), P O Box 5543, Palmerston North 4441, Phone: , Fax: , Mobile: + 64 (027) web:

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