25TH-28TH MAY THE BIG RETREAT WALES WILL CLOSE AT NOON ON MONDAY 28TH MAY

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1 25TH-28TH MAY Timetable 2018 Jump to: Friday 25TH Saturday 26TH Sunday 27TH Monday 28th THE BIG RETREAT WALES WILL CLOSE AT NOON ON MONDAY 28TH MAY EXCEEDINGLY EARLY BIRD 2019 TICKETS WILL BE AVAILABLE FROM RECEPTION ALL WEEKEND

2 Fri 25 th Jump to: FITNESS TENT YOGA TENT COOKERY TENT TALK TENT 1ST SESSION 1PM 1PM OUTDOORS & BUSHCRAFT ACTIVITY PEMBROKESHIRE DOTERRA ZONE ON STAGE ARTS & CRAFTS ZONE KIDS ROUND UP 1PM 1PM

3 Friday 25th Fitness Tent HIIT - BFit 30m 1:45 Strictly Fitsteps - Eliza Allen 60m 3:00 Outdoor Bootcamp BFit 60m 4:30 Mundo Dance - Yonier Garcia (Everyone!) 6:00 Stretch Strengthen & Switch Off - Katherine Devonald Brace 45m 7:15 Pound Rock Work Out - Clare Kite 60m

4 Friday 25th Yoga Tent Kundalini Yoga - Alison Osborne 90m 1:30 Hatha Yoga to Ignite your inner fire - Alice Gardiner 90m 3:00 Restorative Yoga - Joe Davidson 60m 4:30 Sacred Femininity - Vickie Williams 120m 6:30 Astanga for All - Peter Kay 90m 8:00 Guided Meditation - Joe Davidson 60m

5 Friday 25th Cookery Tent 1PM The Big Retreat Wales & The Environment - Gary Tapley 45m 2:15 Juicing Talk - Mairi Taylor 4:00 Healthy Cakes - Margaret Crook 6:00 The Perfect Gin & Tonic 90m

6 Friday 25th Talk Tent 1PM A Mindful Moment 2:00 REAL - Clare Dimond 90m 3:30 Kill Your Stress and Transform Your Life with EFT 60m 5:00 It isn t a walk, it s an adventure! - Rebecca Lees 6:30 Ayurveda Medicine - Tonic or Toxic? - Meni Farkash Live as if you were to die tomorrow. Learn as if you were to live forever Mahatma Gandhi

7 Friday 25th Outdoors + Bushcraft 1PM Bushcraft Knife Skills (age 8-15yrs) BCB Max 10 Places 60m 2:30 Adult spoon carving workshop BCB Max 8 Places 3:00 Dowsing Workshop - Tom Lawless Meet at Reception 4:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 5:30 Bushcraft Insights for all ages BCB Max 12 places 120m 90m 120m 60m

8 Friday 25th Activity Pembrokeshire 1PM Stand Up Paddle Boarding at Garron Pill* (5 min drive) Back by 3: :00 Canoeing/kayaking at Garron Pill* 3:00 Stand Up Paddle Boarding at Garron Pill* (5 mins drive) Back by 4: (5 min drive) Back by 5: * All ACTIVITY PEMBROKESHIRE trips to be booked directly on or

9 Friday 25th DoTerra Zone DoTerra - OPEN FOR BUSINESS! 4:00 Bracelet workshop with Rachel* 120m 5:00 Introduction to Essential Oils with Dawn 60m * Entry Fees Apply

10 Friday 25th On Stage All Timings are approximate MUSIC STARTS AT 12NOON Platform One 2:30 Free Association - Stephen Hardcastle 5:30 Jodie Marie 7:00 Ragsy 8:00 Mazaratis 10:00 The Tates

11 Friday 25th Arts+ Crafts Zone DROP-IN CRAFT ZONE Please come and join our wonderful crafters between 12 noon and 6:00pm Diana Brook and Lee John Phillips - Mono-Printing and Sketch Book Drawing Dock Yard Guitars - with George Parfitt Versability Shop - drop in for poetry talks & fun The Happy Hookers - Join our craft folk with crochet, knitting and stitching projects Nature Weaving Workshop - Look out for Where The Wild Thyme Blows - situated between the trees - a collective Art Project for The Weekend

12 Friday 25th Kids Round Up Vintage SwingBoats with Majical Youth* 1:00 Bush Craft Knife Skills (age 8-15yrs) - Campsite woods 3:00 Arts and Craft with Art Matters - Kids Tent 4:30 Mundo Dance - Fitness Tent 5:15 Stick Pixie Making - Where the Wild Thyme Blows - Craft Tent 5:30 Bush Craft Insights for All - Campsite Woods 6:00 Kids Disco - Kids Tent 90m * will be available thoughout the weekend Free of charge

13 Sat 26 th Jump to: FITNESS TENT YOGA TENT COOKERY TENT TALK TENT 1ST SESSION 7AM 7:30AM 9AM 9AM OUTDOORS & BUSHCRAFT ACTIVITY PEMBROKESHIRE DOTERRA ZONE ON STAGE ARTS & CRAFTS ZONE KIDS ROUND UP 8AM 10AM 9AM 10AM 8AM

14 Saturday 26th Fitness Tent 7:00 QiGong - Clare Skelton 60m 7:00 5km Run with BFit - Meet at Reception 8:00 B-Fit Boot Camp 45m 9:00 Zumba - Clare Kite 60m 10:30 Strictly Fitsteps - Eliza Allen 60m Pound Rock Work Out - Clare Kite 60m 1:30 Hula Fitness - Alyson Moules 45m 3:00 B-Fit Mobility Session 60m 4:00 Cappa Ceidlh 90m 6:00 DanceSing - Natalie Gary 90m 9:00 Clubbercise - Claire Reed 60m

15 Saturday 26th Yoga Tent 7:30 Hatha Yoga to Welcome the Summer - Alice Gardiner 9:00 Embodied Flow Workshop - Ana Chidzoy 90m 90m 11:00 Family Yoga - Amelia Stone 45m Hip Opening - Meni Farkash 90m 1:30 Somatics - Darren Gibbs 120m 3:30 Shaki Spiritual Party - Michelle Downes 90m 5:30 Gentle Yoga and Mindfulness of Chocolate - Rose Fisher 7:00 Guided Meditation - Joe Davidson 60m

16 Saturday 26th Cookery Tent 9:00 Healthy Eating workshop for 3-6yrs - Lisa Fearn, The Pumpkin Patch 10:00 The Ultimate Tray Bake - Cookery & Cookies & The Apprentice - Alana Spencer 90m Louise Craig from Masterchef 60m 12:30 Ragsy & Jade Mellor - Cook up Foraging* 90m 2:00 Healthy Eating Workshop 7+ - Lisa Fearn, The Pumpkin Patch 3:30 Healthy Welsh Cookery - Lisa Fearn, The Pumpkin Patch 5:00 Indian Cookery - Jackie Paliet 6:30 Around the world in 80 Gins 90m * Foraging Walk 45m followed by Cookery 45mins

17 Saturday 26th Talk Tent 9:00 Surfers Against Sewage - Anna Strzelecki 10:00 REAL - Clare Dimond 60m 11:00 The Nutrition Detectives 90m 1PM The ReMakery - Nikki Middleton-Jones 2:15 How to Stay Creative and Happy in a Hectic World - Celebrity Photographer Dan Kennedy 3:15 Aura & Chakra Q&A - Tom Lawless 60m 60m 90m 4:45 Eat Happy - Rebecca Storch 60m 5:45 Creative Writing Workshop - Chelsea Louise Hadden

18 Saturday 26th Outdoors + Bushcraft 8:00 Walking With Rangers - Pembs Coast National Park Ranger Walk 10:00 Bushcraft Knife skills age 8-15yrs BCB Max 10 places 10:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 11:30 Bug Hunt - The Darwin Project Max 25 places Bushcraft Insights for all ages BCB Max 12 places 2:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 2:30 Spoon Carving Adults 16+ BCB Max 8 places 5:30 Bush Craft Insights BCB all ages Max 12 places 60m 120m 60m 60m 120m 120m 60m

19 Saturday 26th Activity Pembrokeshire 10:00 Estuary Trek 6km walk from Lawrenny to Cresswell Quay** Back by 1:00 Swallows & Amazons - Canoe trip from Pembroke Dock to Lawrenny 2:30 COASTEERING at Stackpole or Lydstep 3:30 Stand Up Paddle Boarding at Garron Pill* * All ACTIVITY PEMBROKESHIRE trips to be booked directly on or ** INCLUDED IN YOUR WEEKEND/DAY TICKET. Turn up & Trek! Back by 4: (30 min drive) Back by 6: (5 min drive) Back by 6:

20 Saturday 26th DoTerra Zone 9:00 Introduction to Essential Oils - Dawn/DoTerra 60m 11:00 Essential Oils and Mood Management Talk - Rachel 60m Juicing for Kids - Talk by Sue 1:00 Free Workshop aromatouch hand experience - Dawn & Mairi 2:00 Bracelet workshop* 120m 4:00 Talk essential oils for supporting the female cycle * Entry Fees Apply

21 Saturday 26th On Stage All Timings are approximate MUSIC STARTS AT 12NOON Platform One 1:00 Shanti le Hara 2:30 Rosey Cale 3:30 Free Association - Stephen Hardcastle 5:30 Versability Open Mic 6:00 Platform One 8:00 Sun Dogs 10:00 CambrenSis 11:30 DJ Mike Funk Soul

22 Saturday 26th Arts+ Crafts Zone DROP-IN CRAFT ZONE Please come and join our wonderful crafters between 10:00am and 6:00pm Diana Brook and Lee John Phillips - Mono-Printing and Sketch Book Drawing Louise Burdett - Art of Instagram Dock Yard Guitars - with George Parfitt Versability Shop - drop in for poetry talks & fun Happy Hookers - Join our craft folk with crochet, knitting and stitching projects Recycling Workshops with Surfers Against Sewage Nature Weaving Workshop - Look out for Where The Wild Thyme Blows - situated between the trees - a collective Art Project for The Weekend

23 Saturday 26th Kids Round Up 8:00 Kids Fit with Bfit - Kids Tent 45m 9:00 Healthy Eating Workshop (age 3-6yrs) - Cookery Tent 9:30 Kids Story Time Yoga - Amelia Stone - Kids Tent 60m 10:00 Bushcraft Knife Skills age 8-15 yrs - Campsite Woods 11:00 Family Yoga - Yoga Tent 45m 11:00 Mini-Pause - Daneille Marchant - Kids Tent 60m 11:30 Bug Hunts with Darwin Centre - Meet at Reception 75m SEE NEXT PAGE FOR AFTERNOON ACTIVITIES

24 Saturday 26th Kids Round Up AM SEE PREVIOUS PAGE FOR MORNING ACTIVITIES Swallows and Amazons Canoe Trip* 45 Bush Craft Insights for all ages - Campsite Woods Juicing for kids - Doterra Zone 12:30 Foraging with Jade Mellor - Cookery Tent 1:00 Art Matters - Arts & Craft Session - Kids Tent 2:00 Healthy Eating Workshop (age 7+) - Cookery Tent 3:00 Games with Majical Youth - Kids Tent 4:00 Recycling Art Workshop with Surfers against Sewage - Craft Tent 4:00 Cappa Ceidhl - Fitness Tent 5:30 Bushcraft Insights for all - Campsite Woods 6:00 DanceSing - Fitness Tent * Trips to be booked directly on or

25 Sun 27 th Jump to: FITNESS TENT YOGA TENT COOKERY TENT TALK TENT 1ST SESSION 7AM 7AM 9AM 9AM OUTDOORS & BUSHCRAFT ACTIVITY PEMBROKESHIRE DOTERRA ZONE ON STAGE ARTS & CRAFTS ZONE KIDS ROUND UP 10AM 10AM 10AM 10AM 9AM

26 Sunday 27th Fitness Tent 7:00 5 km RUN - Meet at Reception 8:00 Talk - Breaking Down Barriers & Mindset - B-Fit 9:00 DanceSing - Natalie Gary 90m 10:30 B-Fit Boot Camp 45m QiGong - Clare Skelton 60m B-Fit Plogging! - walk/jog/run on Foreshore & collect Plastic - Meet at Reception 60m 1:30 Pilates - Paula Trafford 60m 3:00 Strength & Conditioning - B-Fit 60m 4:30 Strictly Fit Steps - Eliza Allen 60m 6:00 Mobility Session - Q&A - B-Fit 7:00 Zumba - Tracy Keane 60m

27 Sunday 27th Yoga Tent 7:00 Festive Flow - Rose Fisher 90m 9:00 Heart Opening - Meni Farkash 90m 10:00 Kum Nye - Paula Trafford 90m Deepen your Practice - Rose Fisher 90m 1:30 Hip Soul Fusion - Michelle 90m 3:00 Acro Yoga - Rose and Robyn 120m 5:00 Hatha Yoga - Peter Kay 60m 6:00 Yoga Nidra - Joe Davidson 90m 7:30 Alignment Yoga - Robyn 60m

28 Sunday 27th Cookery Tent 9:00 Healthy Eating workshop for 3-6yrs - Lisa Fearn, The Pumpkin Patch 10:00 The Ultimate Tray Bake - Cookery & Cookies & The Apprentice - Alana Spencer 90m 11:30 Healthy Cookery Workshop age 7+ - Lisa Fearn, The Pumpkin Patch 1:30 Bug Farm Foods - Andy & Sarah 3:00 Raw Food Demo - Margaret Crook 4:00 Nutrition Talk with B-Fit 5:00 Ginspiration - Quick Taste trip on our Favourite Gins! Giovani Malacrino The Great Italian Cook Up!

29 Sunday 27th Talk Tent 9:00 The Science of Kindness and Happiness - Kerry Morgan 10:00 OFF: Your Digital Detox for a Better Life - Tanya Goodin 11:00 Sleep Easy - Practical Strategies for a Good Nights Sleep - Sarah Cronin 60m 75m 12:15 Eat Happy - Rebecca Storch 60m 1:30 The Power of Pause - Danielle Marchant 60m 2:45 How to Stay Creative and Happy in a Hectic World - Celebrity Photographer Dan Kennedy 3:45 Aura & Chakra Workshop - Tom Lawless 5:15 My Self Help Journey - Marianne Power 6:30 Panel Q&A Hosted by Toni Jones 60m 90m 75m

30 Sunday 27th Outdoors + Bushcraft 10:00 Bushcraft Knife skills age 8-15yrs BCB Max 10 places 10:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 10:30 Dowsing Workshop - Tom Lawless - Meet at Reception 11:30 Bug Hunt - The Darwin Project Max 25 places Bushcraft Insights for all ages BCB Max 12 places 2:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 2:30 Spoon Carving Adults 16+ BCB Max 8 places 5:30 Bush Craft Insights BCB all ages Max 12 places 60m 120m 60m 60m 120m 120m 60m

31 Sunday 27th Activity Pembrokeshire 10:00 Estuary Trek 6km walk from Lawrenny to Cresswell Quay** Back by 1:00 1PM Swallows & Amazons - Canoe trip from Pembroke Dock to Lawrenny 3:00 COASTEERING at Stackpole or Lydstep 3:30 Stand Up Paddle Boarding at Garron Pill* * All ACTIVITY PEMBROKESHIRE trips to be booked directly on or ** INCLUDED IN YOUR WEEKEND/DAY TICKET. Turn up & Trek! Back by 5: (30 min drive) Back by 6: (5 min drive) Back by 6:

32 Sunday 27th DoTerra Zone 10:00 Essential Oils for Sleep - Mairi Taylor 11:00 Indroduction to essential oils - Dawn 2PM Bracelet workshop* 120m 4:00 Children s roller ball workshop* * Entry Fees Apply

33 Sunday 27th On Stage All Timings are approximate MUSIC STARTS AT 12NOON Clive Raymond Jazz 1:15 Open Mic 2:00 Fyrebyrd 4:00 Ofelia 6:00 Matthew Frederick 8:00 The Stangs 10:00 Rusty Shackle 11:30 Funk Soul Disco - Fitness Marquee

34 Sunday 27th Arts+ Crafts Zone DROP-IN CRAFT ZONE Please come and join our wonderful crafters between 10:00am and 6:00pm Diana Brook and Lee John Phillips - Mono-Printing and Sketch Book Drawing Louise Burdett - Art of Instagram Dock Yard Guitars - with George Parfitt Versability Shop - drop in for poetry talks & fun Happy Hookers - Join our craft folk with crochet, knitting and stitching projects Nature Weaving Workshop - Look out for Where The Wild Thyme Blows - situated between the trees - a collective Art Project for The Weekend

35 Sunday 27th Kids Round Up 9:00 Healthy Eating Workshop (age 3-6yrs) - Cookery Tent 9:00 DanceSing - Fitness Tent 10:00 Bushcraft Skills age 8-15yrs - Campsite Woods 10:30 Kids Fit with B-Fit - Kids Tent 45m 11:30 Bug Hunts with Darwin Centre - Meet at Reception 75m 11:30 Healthy Cookery Workshop age 7+ - Cookery Tent SEE NEXT PAGE FOR AFTERNOON ACTIVITIES

36 Sunday 27th Kids Round Up AM SEE PREVIOUS PAGE FOR MORNING ACTIVITIES Bush Craft Insights for all Clay Faces and Monsters - Where the Wild Thyme Blows Max 10 places - Kids Tent 1:00 Swallows and Amazons Canoe Trip* 45 1:30 Bug Farm Foods - Cookery Tent 2:00 Art Matters - Arts & Craft Session - Kids Tent 3:30 Happy Hookers - Felt People - Kids Tent 4:00 Roller Ball Workshop for kids - DoTerra Zone 10 Entry Fee 5:00 Games with Majical Youth - Kids Tent 6:00 Kids Disco - Kids Tent * Trips to be booked directly on or

37 Mon 28 th Fitness Tent THE BIG RETREAT WALES WILL CLOSE AT NOON 7:00 HIIT - B-Fit 30m 9:30 Stretch with the Yoga Team 60m Yoga Tent 7:00 Yin with Yoga Nidra - Joe Davidson 90m 8:30 Festive Flow - Rose Fisher 90m Outdoors + Bushcraft 10:00 Spoon Carving Adults 16+ Coppice Plot Max 6 places 120m Kids Round Up 9:00 Games with Majical Youth

38 Food + Drink Vendors The Mini Peppercorn Caffe Pura Pembrokeshire Woodwired Pizza Cwlbox The Bean Coffee Ice Green Cow Pots Mr Coquewich Fizz and Gin Bar The Lawrenny Arms Bar

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