Embrace a new holistic approach to wellbeing experiences

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Cori White
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1 Embrace a new holistic approach to wellbeing experiences

HOLISTIC WELLNESS RETREATS With a vision built on the legacy of creating the ultimate wellbeing solutions that transcend time, Rayya Wellness offers a range of six

The first of its kind in the Middle East, blending ancient knowledge, techniques and recipes with state-of-the-art technology and equipment, our enriching

Our collection of wellness packages range from three days to two weeks.

2 HOLISTIC WELLNESS RETREATS With a vision built on the legacy of creating the ultimate wellbeing solutions that transcend time, Rayya Wellness offers a range of six all-inclusive holistic wellness retreats, as well as specially developed programmes for children. The first of its kind in the Middle East, blending ancient knowledge, techniques and recipes with state-of-the-art technology and equipment, our enriching programmes are designed to transport you on an unforgettable journey to rejuvenation and transformation. Our collection of wellness packages range from three days to two weeks. Each package is designed to help improve mental and physical wellbeing through unique, personalised programmes, specially formulated to suit your individual requirements. Throughout your retreat experience, beginning even before you arrive, until after you leave with on-going follow-up support, you will be guided by the es, Nutritionist, Naturopathic Doctor and Wellness & Spa Manager.

RENEW - THE DETOX AND CLEANSE WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Escape from the strains of daily life and embark on a journey to restore your mental and physical wellbeing.

3 RENEW - THE DETOX AND CLEANSE WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Escape from the strains of daily life and embark on a journey to restore your mental and physical wellbeing. Designed to help eliminate the toxins and stresses of modern living, your journey begins with wellness and nutrition consultations with your Wellness Coach and Naturopathic Doctor to develop a cleansing diet and create a personalised programme of daily wellness activities, which are complemented by a series of indulgent spa treatments. 5 Nights Nutrition consultation upon arrival Naturopathic Doctor or Nutritional Coach (detox-focused) One nutrition follow-up during your stay by our Naturopathic Doctor One 60 minute detox hammam therapy Two 60 minute spa therapies 7 Nights Nutrition consultation upon arrival Naturopathic Doctor or Nutritional Coach (detox-focused) One nutrition follow-up during your stay by our Naturopathic Doctor One 90 minute detox hammam therapy Four 60 minute spa therapies This is just a sample of our 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request.

RELAX - THE YOGA AND MINDFULNESS WELLNESS RETREAT Duration 3, 5, 7, 10 or 14 Nights Achieve peace and balance in your daily life as you cultivate increased self-awareness and clarity.

present moment and restore your body s natural rhythm to help you achieve inner calm.

4 RELAX - THE YOGA AND MINDFULNESS WELLNESS RETREAT Duration 3, 5, 7, 10 or 14 Nights Achieve peace and balance in your daily life as you cultivate increased self-awareness and clarity. Our expert instructors offer personalised consultations, guided meditation sessions and a variety of revitalising yogic techniques and other meditative activities to bring your awareness into the present moment and restore your body s natural rhythm to help you achieve inner calm. 3 Nights Daily morning yoga asana and meditation session Daily evening yoga asana and meditation session Daily midday yoga workshop Daily meditation workshop One 60 minute spa therapy 5 Nights Daily morning yoga asana and meditation session Daily evening yoga asana and meditation session Daily midday yoga workshop Daily meditation workshop Two 60 minute spa therapy 7 Nights Daily morning yoga asana and meditation session Daily evening yoga asana and meditation session Daily midday yoga workshop Daily meditation workshop Four 60 minute spa therapies Weekly live cooking class with our This is just a sample of our 3, 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request.

REVIVE - THE EMOTIONAL WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Purge the stresses of daily life, enhance your overall wellbeing and revive your inner radiance.

Using techniques such as mind and body therapy, healthy eating and guidance from experienced life coaches, you will learn to control stress and rejuvenate the mind, body and spirit.

5 REVIVE - THE EMOTIONAL WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Purge the stresses of daily life, enhance your overall wellbeing and revive your inner radiance. This therapeutic programme is designed to improve all-round emotional wellbeing and raise flagging energy levels, enriching physical and mental balance. Using techniques such as mind and body therapy, healthy eating and guidance from experienced life coaches, you will learn to control stress and rejuvenate the mind, body and spirit. 5 Nights NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique) coaching session* Daily midday wellbeing workshop 2 spa therapies 7 Nights NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique) coaching session* Daily midday wellbeing workshop 3 spa therapies This is just a sample of our 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request. *Specialist wellness treatments are subject to therapists availability and are not always available on a daily basis. Minimum of 14 days advanced booking is required.

REVITALISE - THE SPA WELLNESS RETREAT Duration 3, 5, 7, 10 or 14 Nights Revive and rebalance mind, body and spirit with an indulgent retreat designed to pamper all six senses.

appearance and a more relaxed outlook on life.

6 REVITALISE - THE SPA WELLNESS RETREAT Duration 3, 5, 7, 10 or 14 Nights Revive and rebalance mind, body and spirit with an indulgent retreat designed to pamper all six senses. This blissful wellness package takes you on a delightful journey through timeless relaxation, with a selection of uplifting treatments designed to give you younger looking skin, an overall healthier appearance and a more relaxed outlook on life. 3 Nights Skin analysis sessions by Head Spa Therapist upon arrival and departure Two 60 minute spa therapies 5 Nights Skin analysis sessions by Head Spa Therapist upon arrival and departure Three 60 minute spa therapies 7 Nights Skin analysis sessions by Head Spa Therapist upon arrival and departure Five 60 minute spa therapies This is just a sample of our 3, 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request.

personalised nutrition plan, will help guide you towards optimal fitness and start you on the road to achieving long-term results for a healthier, more complete lifestyle.

7 RESHAPE - THE FITNESS RETREAT Duration 3, 5, 7, 10 or 14 Nights Achieve your fitness goals and embrace the benefits of healthier living. Under the direct supervision of our experienced trainers, spa therapists and nutritionists, this retreat s individually tailored daily fitness workouts and wellness sessions, complemented by a personalised nutrition plan, will help guide you towards optimal fitness and start you on the road to achieving long-term results for a healthier, more complete lifestyle. 3 Nights Fitness consultation with BMI and fitness analysis upon arrival and departure Three one-on-one fitness workout sessions One 60 minute spa therapies Wellness chef 5 Nights Fitness consultation with BMI and fitness analysis upon arrival and departure Three one-on-one fitness workout sessions Two 60 minute spa therapies Wellness chef 7 Nights Fitness consultation with BMI and fitness analysis upon arrival and departure Four one-on-one fitness workout sessions Three 60 minute spa therapies Weekly live cooking class with our Wellness chef This is just a sample of our 3, 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request.

REBUILD THE WEIGHT MANAGEMENT WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Designed to provide the perfect balance of physical activity, personal meditation and beneficial nutrition, the retreat

Through one-on-one exercise sessions with a personal trainer, supported by a balanced, nutritious meal plan, the retreat will help you achieve your weight goals and guide you towards a healthier

8 REBUILD THE WEIGHT MANAGEMENT WELLNESS RETREAT Duration 5, 7, 10 or 14 Nights Designed to provide the perfect balance of physical activity, personal meditation and beneficial nutrition, the retreat is specially tailored to your specific needs to address both the mental and physical challenges of weight management. Through one-on-one exercise sessions with a personal trainer, supported by a balanced, nutritious meal plan, the retreat will help you achieve your weight goals and guide you towards a healthier lifestyle that is easy to maintain over the long term. 5 Nights Fitness consultation with BMI and fitness analysis upon arrival and departure Two one-on-one fitness workout sessions Two Naturopathic Doctor recommended 60 minute spa therapies 7 Nights Fitness consultation with BMI and fitness analysis upon arrival and departure Four one-on-one fitness workout sessions Four Naturopathic Doctor recommended 60 minute spa therapies This is just a sample of our 5 and 7 night retreats. Longer or shorter retreats are available where suitable and possible upon request.

9 At Rayya Spa, we recognise that each guest is unique and so we create bespoke spa journeys that will have a lasting effect, beyond your visit. Treat yourself to one of our holistic experiences in an idyllic destination for true relaxation and rejuvenation, designed to cleanse mind, body and spirit. Using only organic, toxin-free products, the spa s locally inspired treatments have been developed to provide the most natural, personalised wellness and spa experiences imaginable. From exceptional massages and facials, to detoxification therapies and anti-aging treatments, our skilled therapists use ancient wellness techniques, complemented by the latest spa technology to achieve optimum results. Some of our signature spa treatments include: Spa Rituals Arabian Desert Ritual Royal Suite Experience Spa Journeys Thai Yoga Journey Ayurvedic Journey Massage Therapies Organic, seasonal and customised 30, 60 or 90-minute treatments Body Treatments Rose Renewal Ritual Sweet Retreat A Most Decadent Journey Five Herbs and Honey Milk Wrap Facials Rose Crystal Lymphatic Facial Signature Men s Facial Strawberry-Avocado Citrine Freshening and Clarifying Facial Moroccan Hammam Experience an unforgettable journey into Arabic Spa traditions Beautification Put your best face forward with an array of award winning beauty treatments Detoxification State-of-the-art cleansing therapies are available from trained Rayya Therapists Customised treatments and programmes based upon Naturopathic Doctor s consultation* Full Day and Half Day Programmes In-Room Services *Available upon request. Please contact the Rayya Wellness reception for more information. Rayya Specialised Treatments Cryotherapy For Face and Body Microderma Lift Treatment Auyrvedic Treatments

Bike Dance Fit Classes Yoga And Stretching BMI Tests Body Transformations 30, 60 And 90 Days Beach Access And Water Sports Activities Outdoor Swimming Pools Designated Children s Swimming Pool

10 Rayya Wellness also houses two state-of-the-art gym facilities featuring customised Life Fitness equipment. In addition to personal training packages, you can take advantage of an extensive list of classes led by professional instructors Fitness Nutrition Mind/Body Fitness Classes Aqua Aerobic And Aqua Bike Dance Fit Classes Yoga And Stretching BMI Tests Body Transformations 30, 60 And 90 Days Beach Access And Water Sports Activities Outdoor Swimming Pools Designated Children s Swimming Pool Swimming Lessons And Group Activities Boot Camp Style* *Available upon request Recreational Activities Such As Games, Art & Crafts And Competitions Music & Art Classes And Workshops Mother & Baby Fitness And Wellness Activities Outdoor Tennis Court Tennis Lessons And Equipment* *Available for Rent Upon Request Eco Golf On The Beach With Biodegradable Balls That Dissolve Into Fish Food For information on membership options and day passes, please contact the Rayya Wellness reception

Beach Club Infinity Pool Jacuzzi Relaxation Rooms Acupressure Stone Walk Comfortable Air-conditioned Pool Cabanas Water Sports Outdoor

11 The Retreat Palm Dubai offers a wide variety of leisure activities to help you unwind, soak up the sun, stay refreshed and energised, and enjoy the perfect, relaxing and rejuvenating stay. Beach Club Infinity Pool Jacuzzi Relaxation Rooms Acupressure Stone Walk Comfortable Air-conditioned Pool Cabanas Water Sports Outdoor Tennis Court Tennis Lessons And Equipment Eco Golf On The Beach With Biodegradable Balls That Dissolve Into Fish Food Family And Kids Recreational Activities Such As Games, Art & Crafts And Competitions Music & Art Classes And Workshops

An entertaining and exciting environment for our younger guests, promoting fun, education and health, The Rayya Kids Club has dedicated Fit and Relax Zones, supervised by certified caregivers, to

In addition, we offer the opportunity for children to find out more about health and fitness in our special Kids Wellness Library and learn new skills and develop an understanding of the importance

12 An entertaining and exciting environment for our younger guests, promoting fun, education and health, The Rayya Kids Club has dedicated Fit and Relax Zones, supervised by certified caregivers, to keep children occupied throughout the day. Kids can take part in a wide variety of engaging workshops related to health, fitness and the environment. In addition, we offer the opportunity for children to find out more about health and fitness in our special Kids Wellness Library and learn new skills and develop an understanding of the importance of healthy food at Kids Cooking Classes. Rayya Kids Club also offers swimming lessons* and fabulous opportunities to meet new friends and participate in a wide variety of indoor and outdoor games, as well as enjoy a range of special seasonal activities throughout the year. Rayya Kids Wellness Programmes offer a scientific approach to sedentary lifestyle to give children the inspiration, education and tools to change their habits for the better, achieving and maintaining a healthy weight in the long-term. *Available upon request.

13 THE RETREAT PALM DUBAI MGALLERY BY SOFITEL East Crescent, The Palm Jumeirah P.O. Box , Dubai United Arab Emirates Tel

14 rayyawellness.com

SAYANNA ACTIVE ESCAPE

SAYANNA ACTIVE ESCAPE Practicing exercise is vital to your well-being. Stay in shape and learn to appreciate a healthier lifestyle. PACKAGE INCLUSIONS ACTIVE ESCAPE PROGRAM 1 Fitness Evaluation (before