Ireland's Premier Fitness & Weightloss Retreat

Transcription

1 Click here for 2018 dates & prices Ireland's Premier Fitness & Weightloss Retreat

2 Ireland's Premier Fitness & Weightloss Retreat Pure Results Bootcamp is the ultimate all-inclusive residential fitness retreat in Ireland that incorporates high and low intensity training, carefully designed nutritional diet plans as well as creative team building activities! 100% of clients would recommended to a friend WHO IS IT FOR?? Men and Women All Ages All Abilities 16 yrs to 60yrs + Fitness Fanatics Kickstarter Campers Click here for 2018 dates & prices Proudly sponsored by

3 FITNESS R E A C H Y O U R F I T N E S S P O T E N T I A L A fitness kick to get back on track Re-train your brain to make healthy choices Shed excess weight and feel great Regain confidence and self belief Change mindset for a healthier lifestyle Train for an upcoming event O N O U R P R O G R A M M E Kenyan Runs - to wake us all up in the morning! Hikes - we map out the most scenic routes around Circuits - high intensity varied exercises.. #sweat Boxercise - you'll be in fighting form after this class Assault Course - competitive but loads of fun Body Balance - combining yoga, tai-chi and pilates Orienteering - test endurance while on an adventure! Plyometrics - H.I.I.T to increase speed and strength Pilates - proven to help you lose weight effectively when combined with cardio Yoga - for mind, body and soul 2 W E E K A F T E R C A R E P R O G R A M M E 14 day exercise plan and meal plan 2 weekly follow up calls with Pure Results Easy to follow workout videos exclusive to clients Achieve longterm success with this added bonus!

4 NUTRITION N O U R I S H Y O U R B O D Y No fad diet philosophies! Sugar free, wheat free, dairy free Vegetarian, vegan and food allergy friendly Fresh, organic fruit & vegetables Flavoursome and wholesome food Tailored meal plans created by Pure Results chef and nutrition expert One-to-one consultation Weightloss or maintenance plans to choose from Cooking demonstration Nutrition workshop S A M P L E 1 D A Y M E N U Booster Breakfast: Wholesome porridge or super smoothie Mid-morning Snack (pear fruit and almonds) Lunch Munch: Rocket, spinach, carrot and peppers, served with chickpea pancakes Afternoon Fueling Snack (oatcakes and nut butter) Delectable Dinner: Salmon/hake curry - chef's (and clients') favourite! Served with quinoa Refreshments and herbal teas in abundance!

5 DIGITAL DETOX MINDFULNESS D I S C O N N E C T T O R E C O N N E C T Switch off and invest well deserved time in you! Motivational talks from Pure Results life coach Niall will give you the extra focus and determination you need. Allow yourself to escape the everyday barrage of the digital world... note, don't fear - Wi-Fi is available! C O N C E N T R A T E O N Y O U F O R A C H A N G E! Our varied programme will have you leaving refreshed, focused, healthier, happier and ready to take on life's challenges! Focus on mindfulness and wellness Let loose and have fun in a motivating and supportive environment W H A T O U R C L I E N T S T H I N K "For me it was a total game changer about how I think of my health" (Anne Marie W) "The team: it was hugely helpful getting a push to up the ante. Kathryn was a dynamo!" (Helen C) "I will definitely be back again in the future and I would recommend it to anyone, fit or unfit; you have nothing to lose (except pounds and inches)!" (Kate G) "One of the best weeks of my life! I lost a stone with Pure Results and the weight has stayed off, which goes to show that doing it the right way works!" (Debbie McC)

6 LOCATIONS P A R K N A S I L L A R E S O R T & S P A C O. K E R R Y The unique dynamic of being nestled in the Kerry Mountains while simultaneously being overwhelmed by the expansiveness of the ocean is a feeling rarely experienced elsewhere. For these reasons, Parknasilla Resort and Spa has become a fan favorite of our clients. During the retreats at Parknasilla, we are also able to take advantage of the close proximity to the Gleninchaquin National Park and Derrynane Beach. Our campers never cease to be impressed by the outdoor activities we hold in these locations - kayaking just being one of them! M O U N T F A L C O N E S T A T E C O. M A Y O Mount Falcon Estate offers luxury accommodations with a state of the art spa that just begs you to treat yourself to some much needed R & R. Aiding this rejuvenated mindset created by the spa is the breathtaking scenery surrounding the estate. The Wild Atlantic Way prompts you to have a subliminal experience that inspires reflection, making it the perfect place to practice mindfulness and wellbeing as you gaze over green fields. These same green fields also provide all the room we need to hold our fan favorite boxecise class! This fast paced class accompanied by the gorgeous views of Mount Falcon Estate will be sure to get your heart rate up T H E J O H N S T O W N E S T A T E C O. M E A T H A short thirty-five minutes away from Dublin city, the Johnstown Estate, located in County Meath, makes for the perfect location for someone looking for a quick weekend detox. Despite being so close to the city, stepping foot onto the historical property that boasts a sprawling 120 acre lawn gives the feel of a faraway escape. With a 20 meter swimming pool, impressive gym and state of the art spa, the estate is known for the emphasis it places on the importance of health and wellness.

7 We arrived as strangers... But we leave as friends BOOK YOUR RETREAT TODAY Proudly sponsored by Ireland's Premier Fitness & Weightloss Retreat