18th - 20th January Our weekend Yoga Retreat offers a complete holistic package,

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1 Yoga Weekend Retreat 18th - 20th January 2019 Our weekend Yoga Retreat offers a complete holistic package, the perfect way to kick start your new year, all within a friendly relaxed warm and welcoming environment at a deluxe 4-star resort.

2 Introduction Our Location The Redcastle Oceanfront is a deluxe 4-star resort on the shores of Lough Foyle in Inishowen, Co. Donegal one of the most beautiful peninsulas in Ireland. The secluded hotel is set among mature parkland with its own private 9-hole golf course, award winning restaurant, fantastic spa & leisure facilities. Situated just 30 minutes drive from City of Derry Airport and less than two hours drive from Belfast International Airport; the hotel is within easy reach of travellers from across the world. The hotel has an unrivalled Donegal location, in the North West of Ireland, situated on the shores of Lough Foyle in Inishowen one of the most beautiful peninsulas in Ireland. Short five-minute drive along the Lough Foyle coast from us is the pretty town of Moville with Derry city a short 15/20 minute drive away Throughout the weekend, we are offering the following; 2 Vinyasa flow sessions 2 gentle Yin Yoga sessions 1 Wellness workshop Mantra with Intentions Plus optional added spa treatments and/or outdoor activities Your instructor for the weekend is Tara O Rourke, with yoga suitable for all levels There is an opportunity for outdoor activities including horse riding, kayaking, strolls by the sea or simply relaxing in nature and enjoying the spectacular scenery along the Wild Atlantic Way.

3 Prices RESIDENTIAL YOGA PACKAGE OFFERING including accommodation 2 nights bed and breakfast, an evening meal in the award winning Edge Restaurant on both evenings, access to the leisure facilities plus 2 Vinyasa flow sessions, 2 gentle Yin Yoga sessions, 1 Wellness workshop and Mantra and intentions session. Deluxe Double or Twin Room 228pps Deluxe Sea view Double or Twin Room 288pps One Bedroom Suite 328pps Itinerary 18th 20th January 2019 Friday 18th January 3.00pm Check In YOGA RETREAT PACKAGE excluding accommodation Avail of 2 Vinyasa Flow sessions, 2 Gentle Yin Yoga sessions, 1 wellness workshop, Mantra and intentions session, a meal in The Edge Restaurant on both evenings, breakfast on both mornings plus access to the leisure facilities For only 116 per person Please advise of any dietary requirements at the booking stage Excludes optional extras on offer. We recommend these are booked prior to arrival. For more information please visit Please note this retreat is subject to availability, early booking is advised as spaces are limited pm A warm welcome followed by Gentle Yin Yoga pm Wellness Workshop 7.30pm Dinner Saturday 19th January am Vinyasa Flow 10.00am Breakfast 11.00am 4.00pm Free Time* pm Gentle Yin Yoga pm Mantra with Intentions 7.30pm Dinner Sunday 20th January For more information or to book, please contact the Redcastle team am Vinyasa Flow am Breakfast 10.30am 12.00pm Free Time* reservations@redcastlehotel.com pm Check Out

4 Optional extras in Free Time* Tara O Rourke Surrounding this timetable, we are offering treatments in the spa with our therapists, including; Thai Yoga massage sessions (2 hours per session) Other options to enjoy during your free time include the following: Coastal walk from Moville to Greencastle Visiting Malin Head Ireland s most northerly point A walk on the beach A round of golf on our 9-hole course A water activity or horse riding Plus, complimentary access to the pool and leisure facilities We do recommend that all treatments and activities are pre-booked to avoid disappointment. Let us pamper and relax you within the peace and tranquillity of the spa on the shores of Lough Foyle. Working with Voya, all our products contain organic certified wild hand harvested seaweed which is 100% Irish. Voya products are the world s first range of certified wild hand harvested seaweed (harvested sustainably), which contains natural healing properties. CLICK HERE TO VIEW OUR SPA BROCHURE Tara O Rourke founded SaolBeo Therapies and Training in 2015, based at Fitzwilliam Square, Dublin. She is a qualified Wellness Therapist, Homeopath, Yoga and Meditation teacher; studying in Ireland, UK and Germany. She is passionate about bringing her experience of therapies and practices to support clients through life s challenges. SaolBeo specialises in Dr.Hauschka Treatments, Mindful Body Oil Treatments, Meditation, Yoga, Nutrition and Natural medicine. Tara has also developed themed Yoga Retreats in Ireland running every Spring and Autumn and currently teaches Yoga at The Yoga Room Dublin and Yoga/Meditation for corporate clients. SaolBeo s philosophy is to create an environment where skilled practitioners bring deeply relaxing treatments and practices that initiate positive change internally thus permeating externally into our every day lives.

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