Wellness/Yoga Retreat at Ambong-Ambong. June & Nov 2019

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1 June & Nov 2019 Within the serene and peaceful surroundings in the heart of the rainforest, here travellers find a hidden gem of Langkawi where nature helps you recharge your body and mind. Nabilla, our passionate yoga instructor & certified integrative nutrition health coach, will be leading both programs. Ambong-Ambong is excited to welcome you on board our wellness retreat Dates We have prepared 4 different dates for the ease of fitting into busy lifestyles. June D2N 14 th (Fri) 16 th (Sun) 5D4N 14 th (Fri) 18 th (Tue) Early-bird!! Booking until 28 th February 2019 and receive Early-bird discount!! November D2N 15 th (Fri) 17 th (Sun) 5D4N 15 th (Fri) 19 th (Tue) Early-bird!! Booking until 31 st August 2019 and receive Early-bird discount!!

2 Itinerary Day PM: Arrival 4-5 PM: Pranayama & Restorative Yoga 6:15-7:30 PM: Group Dinner (Healthy vegetarian menu) Day 2 8:15-9:30 AM: Yoga Basic I 9:30-11 AM: Breakfast PM: Yoga workshop - Techniques (practicing after an injury or surgery) and how to avoid future injuries 12-3 PM: Lunch & Free Time (Rest, Spa, Beach etc.) 3-7 PM: Sea Safari Tour with Dev s Adventure Tours Day 3 8:15-9:30 AM: Yoga Basic II 9:30-9:45 AM: Key takeaways for the 3D/2N Retreat participants; group photo 9: 30-11:30 AM: Breakfast & Check out FOR GROUP THAT STAYS ON 11-3 PM: Lunch & Free Time (Rest, Spa, Beach etc.) 3-4 PM: Yoga workshop - Theory: What is Yoga? 4-4:30 PM: Afternoon Post Yoga Refreshment (Fresh Juices) & Group Discussion: How to make yoga a daily habit 4:30-7 PM: Free Time (Rest, Spa, Beach etc.) Day AM: Breakfast 8-11 AM: Rainforest walk (Private Tour) 12-4 PM: Lunch & Free Time (Rest, Spa, Beach etc.) 4-5 PM: Restorative Yoga 5-5:30 PM: Afternoon Post Yoga Refreshment (Fresh Juices) & Group Discussion: Living in harmony with our environment 5:30-7 PM: Free Time (Rest, Spa, Beach etc.) Day 5 8:15-9:15 AM: Ashtanga Half Led 9:15-9:30 AM: Key takeaways for the 5D/4N Retreat participants; group photo 9: 30-11:30 AM: Breakfast & Check out

3 Packages, Rates & Inclusives Package1 : Short & Sweet Retreat 3D2N This retreat is designed for those who are not able to be away from their commitments for too long but would still like to take some time away to learn something new for themselves. You will be led by an experienced yoga instructor through daily yoga classes and delight in a gastronomy of healthy, deliciously cooked meals three times a day while soaking in the crisp, clear air of the rainforest. Ambong Rainforest Retreat is conveniently located at Pantai Tengah, allowing you the opportunity to escape on a quiet sandy beach with a good book during your free time too! Rates: Double occupancy &(Early-bird) Single occupancy &(Early-bird) Studio Rm 2280 (Rm 2050) Rm 3080 (Rm 2770) Canopy Studio Rm 2480 (Rm 2250) Rm 3350 (Rm 3020) Suite Rm 2780 (Rm 2500) Rm 3760 (Rm 3380) Canopy Suite Rm 2980 (Rm 2680) Rm 4020 (Rm 3620) Single Story Cottage Rm 2300 (Rm 2080) NA Triple Story Cottage Rm 2380 (Rm 2150) NA *Cottages are for 3-4 persons *Early-bird!! Booking until 28 th February 2019 for June retreat *Early-bird!! Booking until 31 st August 2019 for November retreat Included - 3 meals a day - 1 x 1hr massage on your free time (body, foot or facial) - Total 5 hours Yoga and Wellness classes - 1 x Sea Safari Tour among beautiful Langkawi islands Not included: Air fare and transfer to/from the Airport (LGK = Langkawi International Airport) Any beverages (other than bottled water) Useful Information: Ambong-Ambong Rainforest Retreat check-in 2pm : check-out 12pm The resort is approx. 20 min away from Langkawi International Airport Mini markets, restaurants and the beach is walking distance Breezy yoga deck and shared pool at the resort

4 Package 2: Building Healthy Habits Retreat 5D/4N A 5 day yoga & wellness retreat designed to help restore balance in your body and mind with yoga and guided meditation classes, specially curated nature trips around Langkawi and time to connect with like-minded people during your stay. You will have time to walk on the beach and swim in the ocean, while at night be surrounded by the sounds of nature that will lull you to sleep. During your stay, all your meals will be served freshly made from a menu that is especially designed by an Integrative Nutrition Health Coach. You will leave feeling refreshed, reconnected and inspired to maintain the healthy habits that you learn from this retreat. Rates: Double occupancy &(Early-bird) Single occupancy &(Early-bird) Studio Rm 4050 (Rm 3650) Rm 5480 (Rm 4920) Canopy Studio Rm 4450 (Rm 4000) Rm 6010 (Rm 5410) Suite Rm 5050 (Rm 4550) Rm 6820 (Rm 6150) Canopy Suite Rm 5450 (Rm 4900) Rm 7380 (Rm 6650) Single Story Cottage Rm 4100 (Rm 3380) NA Triple Story Cottage Rm 4250 (Rm 3850) NA *Cottages are for 3-4 persons *Early-bird!! Booking until 28 th February 2019 for June retreat *Early-bird!! Booking until 31 st August 2019 for November retreat Included - 9 inclusive meals - 2 x 1hr massage on your free time (body, foot or facial) - Total 10 hours Yoga and Wellness classes - 1 x Sea Safari Tour among beautiful Langkawi islands - 1 x Rainforest Walk with Nature Guide & Visit waterfalls Not included: Air fare and transfer to/from the Airport (LGK = Langkawi International Airport) Any beverages (other than bottled water & 2 x Post Yoga fresh juice) 2 x free meal plan for 5D4N participants Useful Information: Ambong-Ambong Rainforest Retreat check-in 2pm : check-out 12pm The resort is approx. 20 min away from Langkawi International Airport Mini markets, restaurants and the beach is walking distance Breezy yoga deck and shared pool at the resort

5 Payment & Cancellation Payment can be made via credit card or Pay Pal, or bank transfer for Malaysian participants Full payment needs to be confirmed to secure the booking Cancellation - 2 months before: 30% refund of entire retreat 1 month before: No refund of entire retreat Activities Sea Safari Cruising on an Explorer Boat along beautiful islands, hidden rock formation and enjoying just a real fantastic scenery. Guided by our experienced Naturalists and learning about the rock and limestone, the flora and wildlife. Observing the eagles and getting a glimpse of an untouched Mangrove forest. Passing by the island of Pregnant Maiden, Tajai Island, Snake island, Kentur Kecil and Besar Island. One of the highlights is to enjoy our secluded beach and take a swim and enjoy a snack on the beach. Chawi Bay is just so amazing and you have the opportunity to join, optional a short jungle walk. While cruising back to the Pier catch the beautiful Langkawi Sunset! We recommend you wear swimwear under t-shirt and short pants, hat or cap, sandals or flip-flops and to bring a towel and enough sunscreen. Rainforest Walk Discover the different layers of a rainforest and the flora and fauna adapting from the lowest level to the highest. This is an interpretive and easy walk on trails surrounding Seven Wells waterfall. It is suitable for beginners with minimum fitness level. The walk ends with a dip in the pools of Seven Wells waterfall. We recommend you wear good pair of walking shoes, bring a camera, a towel and insect repellent. Contact Please contact at reservations@ambong-ambong.com for any inquiries and reservation matters. Website: Facebook: