Day & course dates Time Venue Advisor(s) Derby Urgent Care Centre (formerly Derby Open Access Centre), Osmaston Road

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1 Livewell Activities Fun sessions in your community Get active and learn how to eat better through Livewell s fun and friendly activities. Your advisor will suggest and book exercise activities for you to try as part of your Move plan or you can book online at Please ask your advisor before trying a new physical activity. Please note that all sessions are subject to change, check the Client Info page at livewellderby.co.uk for the latest programme. Lose Weight Feel Great A supportive and sociable 8-week course for clients wanting to lose weight sensibly for long-term. Through practical and fun weekly sessions with regular weigh-ins, you ll discover ways you can eat more healthily while steadily shedding the pounds. Livewell s sensible plan means you re much more likely to keep the weight off unlike quick-fix diets. Clients need to commit to all eight sessions to take part. Dates for our courses are listed below and all clients are strongly encouraged to book as soon as possible to maximise weight loss and avoid disappointment. Spaces are limited and get booked up quickly. To book please livewell@derby.gov.uk or call Day & course dates Time Venue Advisor(s) 20 February 10 April 6-7pm Derby Urgent Care Centre (formerly Derby Open Access Centre), Osmaston Road Rania and Darminder 28 February 18 April pm Springwood Leisure Centre Rania and Antony Janine, a Livewell client who completed the course said: "My blood pressure was very high but since losing 12lbs on the course, it is now normal. I've learnt so many new things. It's not a quick fix but a healthy way of eating and exercising every day."

2 Walk Well Everyone is encouraged to walk as much as possible, so why not come along to one of our led walks that are suitable for all. You ll get to meet other clients on Livewell, see different parks & communities in Derby and obviously get some fresh air! You can bring as many friends or family members as you like as all the walks are also open to the general public. Day Start time & duration Meeting point Route information Walk Leader(s) 10.15am 1.30pm 30-45mins Mickleover Community Centre Meet in the cafe Arboretum Park Meet in the park, in front of the café Mostly flat with one or two inclines Good paths Flat, good paths Shorter walks available Sandra Rania Wednesday Wednesday 40-60mins 1pm 45-60mins 1.30pm 30-60mins 45-60mins Springwood Leisure Centre Meet inside the reception area Derby City Council House Meet outside the main entrance Mackworth Library Meet inside the library Sinfin Library Meet inside the reception area Normanton Park Meet at main entrance (Warwick Ave) Some slight slopes, good paths Optional wooded paths Some slopes & some uneven ground Mostly flat, good paths, Optional grassy routes Mostly flat, good paths, Optional grassy routes Flat, good paths Shorter walks available Pete Rania Andy Joe Stephen Sufyaan 12noon 45-60mins 6.45pm Alvaston Park Meet outside the café Mickleover Library Meet in the reception area Mostly flat, good paths Some slopes and uneven surfaces Not suitable for pushchairs/wheelchairs Aimee Sandra Friday Osmaston Park Community Centre Meet outside the main entrance Some slight slopes and uneven ground Some routes not suitable for pushchairs/wheelchairs Phil Carole You don t need to book for these and can simply turn up, although please arrive before the walk start time so we don t go without you! You are to dress suitably for the weather conditions, wear comfortable, supportive footwear and bring a drink.

3 Get Moving The fun and friendly Livewell group activity sessions are suitable for all clients, although please speak to your advisor first if you have any medical conditions. To book a class go to or you can turn up on the day, but will only be able to participate if a class isn t full am Dance Fit (women only) Derby Arena Cara No 10-11am Livewell Chair based exercise St Mary's Community Hall Stuart 11.30am-12.30pm Livewell Low Impact Circuits St Mary's Community Hall Ben 11.15am-12.15pm Livewell Stretch and Relax Queen s Leisure Centre Tania pm Livewell Wattbike session Derby Arena Antony pm Livewell Cycling (outdoor) Markeaton Park Meet at main car park pm Group Gym Session (induction required before attending) Ben Queen s Leisure Centre Joe W 2-3pm Livewell Circuits Springwood Leisure Centre Andy 3-4pm Livewell Badminton Springwood Leisure Centre Sufyaan 6-7pm Livewell Circuits Mackworth Youth & Joe W Community Centre 7-8pm Boxwell Springwood Leisure Centre Antony am Livewell Post-Natal exercise Springwood Leisure Centre Joe P pm Livewell Couch to 5k Springwood Leisure Centre Ben 5-6pm Boxwell Springwood Leisure Centre Antony 6-7pm Badminton Derby Arena Luke W No

4 Wednesday 7-8am Livewell Early Bird Interval Derby Arena Antony Training 10-11am Livewell Walking Circuit Alvaston Park Community Stuart Building 10-11am Livewell Stretch and Relax Peartree Library Rania (women only) 12-1pm Boxing/Circuit Oz Box/Allenton ABA gym Adam No 12-1pm Livewell Chair Based Springwood Leisure Centre Stuart Exercise pm Clubbercise* Springwood Leisure Centre Cara No (females no buddies) pm Boxwell Derby Arena Antony pm Livewell Badminton Springwood Leisure Centre Joe W pm Livewell Bums, Legs and St Mary's Community Hall Ben pm Livewell Bums, Legs and Sunnyhill Community Centre Stephen 6-7pm Boxfit (women only) Rykneld Centre Laura No pm Livewell Low Impact St Mary's Community Hall Ben Circuits pm BoxFit/Circuits ipro Stadium Adam/Lee No am Football (men only) Willows Jack/Adam No 10-11am Livewell Bootcamp Springwood Leisure Centre Antony 12-1pm Boxwell Alvaston Park Community Ben Building pm Spin Queens Leisure Centre Chris No 1-2pm Livewell Bums, Legs and Springwood Leisure Centre Joe P pm Football (women only) Powerleague Laura No pm Livewell Badminton Derby Arena Antony () pm Livewell Low Impact Springwood Leisure Centre Joe W Circuits 6-7pm StadFit (women only) ipro Stadium John / Luke S No pm Livewell Women Only St. Augustine s Community Rania/Aimee Circuits Centre pm Livewell Indoor Cycling Springwood Leisure Centre Andy

5 Friday am Livewell Circuits Sinfin Moor Church Stephen 10-11am Walking Football (men Power League Derby Lee F No only) 3-4pm Livewell Bums, Legs and Springwood Leisure Centre Joe P 4-5pm Livewell Indoor Cycling Springwood Leisure Centre Stephen 4-5pm Badminton Springwood Leisure Centre Chris No Saturday 9- Livewell Move and Tone Springwood Leisure Centre Various 10-11am Football (men only) Springwood Leisure Centre John/Luke S No Sunday 6-7pm Walking Football Springwood Leisure Centre Lee F No

6 Drop In sessions If you need a support or advice from a Livewell Advisor about any aspect of your journey, then why not pop along to a Drop In for a quick chat, weigh in or to collect Nicotine Replacement Therapy (NRT). You can speak to any Livewell Advisor and booking is not required. Please check the Drop In list below to check the type of support that is available. Stop smoking support is not available at all Drop In sessions. Day Time Venue Advisor Support Available Mon 11.30am-12.30pm Derby Arena Antony Weight Management Mon pm Derby Urgent care Centre Darminder Weight Management Mon 5-6pm Mackworth Youth and Community Centre Joe W Weight Management Tues 1-2pm Queen s Leisure Centre Stephen Weight Management Tues pm Springwood Leisure Centre Darminder Weight Management Wed 11am-12pm Peartree Library Rania Weight Management Wed 11.30am-12.30pm Mackworth Library Joe W Weight Management Wed pm Sinfin Library Andy Weight Management Wed pm St Mary's Community Hall Ben Weight Management Thurs 11am-12pm Springwood Leisure Centre Antony Weight Management Thurs pm Derby Arena Antony Weight Management Fri 5-6pm Springwood Leisure Centre Stephen Weight Management Please note: occasionally the Drop in sessions may be covered by alternative advisors

7 Venue details Alvaston Park Community Building, Alvaston Park, Derby DE24 8QQ Arboretum Park, Rose Hill, Derby, DE23 8FZ The Church on Oakwood, 378 Bishops Drive, Oakwood, Derby, DE21 2DF The Council House, Corporation Street, Derby, DE1 2FS Derby Arena, Royal Way, Pride Park, Derby, DE24 8JB Derby Urgent Care Centre, Osmaston Road, Derby, DE1 2GD Ipro Stadium, Pride Parkway, Derby, DE24 8XL Landau Forte College, Fox Street, Derby, DE1 2LF Mackworth Library, Prince Charles Ave, Mackworth, Derby, DE22 4BG Mackworth Youth and Community Centre, Prince Charles Avenue, Derby, DE22 4FN Markeaton Park, Derby, DE22 4AA Mickleover Community Centre, Uttoxeter Road, Mickleover, Derby, DE3 0DA Mickleover Library, Holly End Rd, Derby, DE3 0EA Normanton Park, Warwick Ave, Normanton, Derby, DE23 8DA Oz Box/Allenton ABA Gym, 803 Osmaston Road, Derby. DE24 9BQ (above Heron Frozen food store) Peartree Library, Peartree Road, Derby, DE23 8NQ Powerleague Derby Soccerdome, Derwent Parade, Derby DE24 8BW Queen s Leisure Centre, Cathedral Road, Derby, DE1 3PA Rykneld Centre, Bedford Street, Derby DE22 3HQ Sinfin Library, Arleston Lane, Sinfin, Derby, DE24 3DS Sinfin Moor Church, Arleston Lane, Sinfin, Derby, DE24 3DH Springwood Leisure Centre, Springwood Drive, Oakwood, Derby, DE21 2RQ St. Augustine's Community Centre, Almond Street, Derby DE23 6LX St Mary's Community Hall, Barrett St, Derby DE24 0EN Sunnyhill Community Centre, Coleridge Street, Derby, DE23 8AF Willows Sport Centre, 1 Willow Row, Derby. DE1 3NZ