Health Management Group Program Guide

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1 Health Management Group Program Guide Winter / Spring 2019 Ready to improve your health? Our programs can help! We offer a range of programs that can help you with specific health conditions. We also offer programs that can help you quit smoking, start exercising, or eat a healthy diet. Partners and support persons are welcome to register and attend. If you are an adult who can speak English or French and you are ready to improve your health, our programs are for you. Programs are free of charge. Note: Some class spaces may be held for patients of local MyHealth Team physicians. Programs are subject to change and may be cancelled at any time. Only people registered will be notified. Staff at all of these programs can help you link to additional resources in your community. Health Education Programs Programs to help you quit smoking, eat healthy, start exercising, or manage a specific health condition. Get Better Together A 6-week self-management workshop for you to better manage any health condition. Learn and practice skills to manage symptoms, reduce fatigue, problem solve and set goals. Community-Based Rehabilitation Cardiac Rehabilitation is offered at 2 community locations for those with a heart condition. Pulmonary Rehabilitation is offered at 3 community locations for those with a lung condition. 1

2 Table of Contents PROGRAM LOCATIONS & REGISTRATION 3 HEALTH EDUCATION PROGRAMS COPD (Chronic Obstructive Pulmonary Disease) Series COPD Essentials 4 COPD Medications 4 Get Better Together! / En santé... ensemble! 14 Eating for Health 10 Cognitive Behaviour Therapy and Dialectical Behaviour Therapy Cognitive Behaviour Therapy with mindfulness (CBTm) 5 Dialectical Behaviour Therapy (DBT) 5 Get Better Together! / En santé... ensemble! 14 Commit to Quit / Cesser de fumer 6 Craving Change / Goûter au changement 7 Diabetes Series Separating Fact from Fiction Diabetes Essentials 8 Diabetes & Eating 9 Eating for Health 10 Mind & Body Wellness 11 Get Better Together! / En santé... ensemble! 14 Heart Health Series Eating for Health/Las sante par l alimentation 12 Heart Health Essentials/Sante cardiovsculair l essentiel 13 Get Better Together! / En santé... ensemble! 14 Living Well with Pain 14 COMMUNITY-BASED REHABILITATION Cardiac Rehabilitation 15 Pulmonary Rehabilitation

3 Program Location & Registration Program Locations (all in Winnipeg) Registration # Aboriginal Health and Wellness Higgins Ave ACCESS Downtown 640 Main St ACCESS Fort Garry 135 Plaza Dr ACCESS NorWest 785 Keewatin St ACCESS River East 975 Henderson Hwy ACCESS St. Boniface 170 Goulet St ACCESS Transcona 845 Regent Ave NE ACCESS Winnipeg West 280 Booth Dr Aikins Street Community Health Centre 601 Aikins St Family Medical Center Tache Ave Good Food Club 545 Broadway Ave Klinic Community Health Centre 870 Portage Ave Nine Circles Community Health Centre 705 Broadway Ave North End Women's Centre 394 Selkirk Ave St. James Assiniboia 55+ Centre 203 Duffield St Sobeys Pembina 2850 Pembina Hwy Vasa Lund Estates 5445 Roblin Blvd Women s Health Clinic 2nd floor 419 Graham Ave Youville Centre Dakota St (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) (204) ; ext. 537 (204) There are many other services available to help you manage your health care. For more information, please call: 211 Manitoba Go to mb.211.ca Dial-A-Dietitian (204) or toll-free at Health Links/ Info Santé (204) or toll-free at TeleCARE/TéléSOINS Manitoba Phone-based sessions to help you better manage: type 2 diabetes, pre-diabetes, or congestive heart failure. For more information, call (204) or toll free at

4 Chronic Obstructive Pulmonary Disease Series This 2-part series is for people looking for more information on Chronic Obstructive Pulmonary Disease (COPD). COPD Essentials One 1 ½ hour session Learn what COPD is and how to manage COPD. This includes controlling flare-ups, anxiety, stress and steps to stop using tobacco. Jan 16 Wed 1:00-3:00 pm ACCESS Winnipeg West (204) Mar 7 Thurs 1:30-3:30 pm Reh-Fit Centre (204) Mar 12 Tues 3:00-4:30 pm ACCESS NorWest (204) COPD Medications One 1 ½ hour session Learn about medications for COPD and how to use them properly. Mar 7 Thurs 1:30-3:30 pm Reh-Fit Centre (204) Mar 19 Tues 3:00-4:30 pm ACCESS NorWest (204) Get Better Together is also recommended for persons taking the COPD Series (see page 14) 4

5 Cognitive Behaviour Therapy with mindfulness (CBTm)* Four 1 ½ hour sessions Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress. Program Locations Time of Day Information Line ACCESS River East Programs offered daytime and evenings (204) ACCESS NorWest Programs offered daytime and evenings (204) Dialectical Behaviour Therapy (DBT)* Four 2 hour sessions DBT is for people who are motivated to learn new skills to increase tolerance for distress. Learn to better regulate emotions to help reduce harmful behaviors and conflict. Program Location Time of Day Information Line ACCESS Transcona Programs offered daytime and evenings (204) *This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required. 5

6 Commit to Quit / Cesser de fumer* Five 1 to 1 ½ hour sessions Learn all about how to stop smoking and stay quit. Get support to develop a quit plan, learn about medications, and build skills to stay quit over time. Most people will be ready to quit using tobacco after week 4 of the program. Jan 7, 14, 21, Feb 4, 11 Mon 10:45-12:00 pm Aboriginal Health & Wellness Ctr (204) Jan 8, 15, 22, 29, Feb 5 Tue 8:30-10:00 pm Assiniboine Clinic (204) Jan 10, 17, 24, 31, Feb 7 Thurs 1:30-3:00 pm ACCESS Transcona (204) Jan 10, 17, 24, 31, Feb 7 Thurs 1:00-2:30 pm *ACCESS St Boniface (204) Jan 10, 17, 24, 31, Feb 7 Thurs 10:30-12:00 pm Aikins St Community Health Ctr (204) Jan 16, 23, 30, Feb 6, 13 Wed 3:00-4:30 pm ACCESS NorWest (204) Jan 17, 24, 31, Feb 7, 14 Thurs 5:30-7:00 pm ACCESS Fort Garry (204) May 30, June 6, 13, 20, 27 Thurs 11:30-1:00 pm ACCESS St. Boniface (204) * This program will be offered in French. 6

7 Craving Change / Goûter au changement Three 2 or 2 ½ hour sessions Learn about what influences your food choices. Learn how to change your thinking about using food for comfort and how to make healthy changes to your eating. Jan 9, 23, Feb 6 Wed 1:30-3:30 pm ACCESS Winnipeg West (204) Jan 14, 21, 28 Mon 1:30-4:00 pm ACCESS Transcona (204) Jan 14, 21, 28 Mon 3:00-5:00 pm Family Medical Clinic (204) Jan 16, 23, Feb 6 Wed 5:30-7:30 pm ACCESS Fort Garry (204) Jan 23, 30, Feb 6 Wed 1:30-3:30 pm ACCESS St Boniface (204) Jan 24, 31, Feb 7 Thurs 5:30-7:30 pm ACCESS NorWest (204) Feb 5, 12, 19 Tues 6:00-8:00 PM Access River East (204) Feb 18, Mar 4, 18 Mon 1:00-3:00 pm St. James Assiniboia 55+ Centre (204) Mar 4, 11, 18 Mon 6:00-8:30 pm ACCESS Transcona (204) Mar 5, 19, Apr 2 Tue 9:30-11:30 am ACCESS Winnipeg West (204) Mar 12, 19, 26 Tues 9:30-11:30am ACCESS St Boniface (204) Mar 14, 21, 28 Thurs 2:00-4:00 pm *ACCESS St. Boniface (204) Apr 2, 9, 16 Tues 9:30-11:30 am ACCESS River East (204) Apr 3, 10, 24 Wed 5:30-7:30 pm ACCESS Fort Garry (204) Apr 30, May 7, 14 Tues 6:00-8:00 pm Youville Centre St. Vital (204) May 2, 9, 16 Thurs 5:30-7:30 pm ACCESS NorWest (204) May 2, 9, 16 Thurs 9:30-11:30 am Klinic Community Health (204) May 6, 13, 27 Mon 1:00-3:00 pm Mount Carmel Clinic (204) May 7, 14, 21 Tues 6:00-8:30 pm ACCESS Transcona (204) May 29, June 5, 19 Wed 5:30-7:30 pm ACCESS Fort Garry (204) June 4, 11, 18 Tues 6:00-8:00 pm ACCESS River East (204) June 5, 12, 19 Wed 5:30-7:30 pm *ACCESS St Boniface (204) *This program will be offered in French. 7

8 Diabetes Series Separating Fact from Fiction This 4-part series will help you understand what diabetes is and how it affects the body. There is a lot of conflicting information about diabetes, and these classes provide an opportunity to separate fact from fiction with a focus on prevention, management and support. To gain the most from these programs, it is suggested that you start the series with Class #1 (Diabetes Essentials). The other classes may be taken in any order. These classes can also be taken individually. Diabetes Essentials Learn what diabetes is and how it affects the body. This class introduces healthy eating, physical activity, and medications. Jan 9 Wed 1:30-3:30 pm ACCESS Transcona (204) Jan 14 Mon 6:00-8:00 pm ACCESS River East (204) Jan 14 Mon 9:30-11:30 am ACCESS Winnipeg West (204) Jan 15 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Jan 24 Thurs 2:00-4:00 pm ACCESS NorWest (204) Feb 6 Wed 9:30-11:30 am ACCESS River East (204) Feb 11 Mon 9:30-11:30 am ACCESS Winnipeg West (204) Feb 21 Thurs 2:00-4:00 pm ACCESS NorWest (204) Mar 6 Wed 1:30-3:30 pm ACCESS Transcona (204) Mar 12 Mon 9:30-11:30 am ACCESS Winnipeg West (204) Mar 14 Thurs 2:00-4:00 pm ACCESS NorWest (204) Mar 14 Thurs 6:00-8:00 pm ACCESS Winnipeg West (204) Mar 19 Tues 2:00-4:00 pm ACCESS NorWest (204) Apr 2 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Apr 3 Wed 6:00-8:00 pm ACCESS Transcona (204) Apr 3 Wed 9:30-11:30 am ACCESS River East (204) Apr 29 Mon 6:00-8:00 pm ACCESS River East (204) May 28 Tues 5:30-7:30 pm ACCESS Fort Garry (204) June 5 Wed 6:00-8:00 pm ACCESS Transcona (204) June 5 Wed 9:30-11:30 am ACCESS River East (204)

9 Diabetes & Eating Learn tools to help you eat healthier, including the diabetes food guide, glycemic index, food labels and to build a healthy plate. Jan 17 Thurs 2:00-4:00 pm ACCESS NorWest (204) Jan 21 Mon 6:00-8:00 pm ACCESS River East (204) Jan 23 Wed 1:30-3:30 pm ACCESS Transcona (204) Jan 29 Tues 5:30-7:30 pm Sobey s Extra (Pembina) (204) Jan 29 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Feb 13 Wed 6:00-8:00 pm Klinic Community Health (204) health-education-classes/ Feb 13 Tues 6:00-8:00 pm ACCESS NorWest (204) Feb 13 Wed 9:30-11:30 am ACCESS River East (204) Feb 14 Thurs 9:30-11:30 am ACCESS Winnipeg West (204) Feb 20 Wed 6:00-8:00 pm ACCESS Transcona (204) Mar 11 Mon 6:00-8:00 pm ACCESS River East (204) Mar 14 Thurs 9:30-11:30 am ACCESS Winnipeg West (204) Mar 20 Wed 1:30-3:30 pm ACCESS Transcona (204) Mar 21 Thurs 2:00-4:00 pm ACCESS NorWest (204) Apr 9 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Apr 10 Wed 9:30-11:30 am ACCESS River East (204) Apr 16 Tues 5:30-7:30 pm Sobey s Extra (Pembina) (204) Apr 17 Wed 6:00-8:00 pm ACCESS Transcona (204) May 6 Mon 6:00-8:00 pm ACCESS River East (204) May 15 Wed 1:30-3:30 pm ACCESS Transcona (204) June 4 Tues 5:30-7:30 pm ACCESS Fort Garry (204) June 11 Tues 5:30-7:30 pm Sobey s Extra (Pembina) (204) June 12 Wed 6:00-8:00 pm ACCESS Transcona (204) June 12 Wed 9:30-11:30 am ACCESS River East (204)

10 Eating for Health Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fiber, and how to make simple changes to your eating. Jan 10 Thurs 2:00-4:00 pm ACCESS NorWest (204) Jan 16 Wed 1:30-3:30 pm ACCESS Fort Garry (204) Jan 22 Tue 9:30-11:30 am ACCESS Winnipeg West (204) Jan 28 Mon 6:00-8:00 pm ACCESS River East (204) Jan 30 Wed 1:30-3:30 pm ACCESS Transcona (204) Feb 7 Thurs 6:00-8:00 pm ACCESS NorWest (204) Feb 12 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Feb 20 Wed 9:30-11:30 am ACCESS River East (204) Feb 27 Wed 6:00-8:00 pm ACCESS Transcona (204) Feb 27 Wed 9:30-11:30 am ACCESS St Boniface (204) Feb 28 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) Mar 6 Wed 1:30-3:30 pm ACCESS St Boniface (204) Mar 13 Wed 2:00-4:00 pm ACCESS NorWest (204) Mar 18 Mon 6:00-8:00 pm ACCESS River East (204) Mar 21 Thurs 9:30-11:30 am ACCESS Winnipeg West (204) Mar 27 Wed 1:30-3:30 pm ACCESS Transcona (204) Apr 17 Wed 2:00-4:00 pm Klinic Community Health (204) health-education-classes/ Apr 17 Wed 9:30-11:30 am ACCESS River East (204) Apr 23 Tues 5:30-7:30 pm ACCESS Fort Garry (204) Apr 24 Wed 6:00-8:00 pm ACCESS Transcona (204) Apr 25 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) May 13 Mon 6:00-8:00 pm ACCESS River East (204) May 22 Tues 6:00-8:30 pm ACCESS Transcona (204) June 18 Tues 5:30-7:30 pm ACCESS Fort Garry (204) June 19 Wed 9:30-11:30 am ACCESS River East (204) June 19 Wed 6:00-8:00 pm ACCESS Transcona (204) June 20 Thurs 6:30-8:30 pm Youville Centre St. Vital (204)

11 Mind & Body Wellness Learn about well-being, goal setting, and physical activity. This class offers practical approaches for anyone looking to make changes but unsure where to start. Jan 16 Wed 1:30-3:30 pm ACCESS Transcona (204) Jan 21 Tues 9:30-11:30 am ACCESS Winnipeg West (204) Jan 22 Tues 6:00-8:00 pm Reh-Fit Centre (204) Feb 4 Mon 6:00-8:00 pm ACCESS River East (204) Feb 13 Wed 6:00-8:00 pm ACCESS Transcona (204) Feb 19 Tues 9:30-11:30 am ACCESS Winnipeg West (204) Feb 27 Wed 9:30-11:30 am ACCESS River East (204) Mar 13 Wed 1:30-3:30 pm ACCESS Transcona (204) Mar 19 Tues 9:30-11:30 am ACCESS Winnipeg West (204) Mar 25 Mon 6:00-8:00 pm ACCESS River East (204) Apr 9 Tues 6:00-8:00 pm Reh-Fit Centre (204) Apr 10 Wed 6:00-8:00 pm ACCESS Transcona (204) Apr 24 Wed 9:30-11:30 am ACCESS River East (204) May 8 Wed 1:30-3:30 pm ACCESS Transcona (204) May 27 Mon 6:00-8:00 pm ACCESS River East (204) June 4 Tues 6:00-8:00 pm Reh-Fit Centre (204) June 26 Wed 9:30-11:30 am ACCESS River East (204) June 26 Wed 6:00-8:00 pm ACCESS Transcona (204) Get Better Together is also recommended for persons taking the Diabetes Series (see page 14) 11

12 Heart Health Series This 2-part series is for those who have had a heart attack, have heart disease, or are at risk. Risks include high blood pressure, high cholesterol, diabetes or pre-diabetes, or a family history of heart disease. Heart Health Essentials/Sante cardiovasculair l essentiel One 2-hour session Learn steps for managing risk factors and improving heart health. Please bring your cholesterol and blood pressure levels, and a list of medications, if you can. Jan 15 Tue 9:30-11:30 am ACCESS Winnipeg West (204) Feb 13 Wed 9:30-1:30 pm ACCESS St Boniface (204) Feb 21 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) Mar 14 Thurs 9:30-11:30 am ACCESS Winnipeg West (204) Mar 21 Thurs 2;00-4:00 pm ACCESS NorWest (204) Apr 10 Wed 2:00-4:00 pm Klinic Community Health (204) health-education-classes/ Apr 18 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) May 7 Tues 1:30-3:30 pm *ACCESS St Boniface (204) June 13 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) * This program will be offered in French. 12

13 Eating for Health/Las sante par l alimentation Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fiber, and how to make simple changes to your eating. Jan 10 Thurs 2:00-4:00 pm ACCESS NorWest (204) Jan 16 Wed 1:30-3:30 pm ACCESS Fort Garry (204) Jan 22 Tue 9:30-11:30 ACCESS Winnipeg West (204) Jan 28 Mon 6:00-8:00 pm ACCESS River East (204) Jan 30 Wed 1:30-3:30 pm ACCESS Transcona (204) Feb 7 Thurs 6:00-8:00 pm ACCESS NorWest (204) Feb 12 Tues 5:30-7:30 pm Access Fort Garry (204) Feb 20 Wed 9:30-11:30 am ACCESS River East (204) Feb 27 Wed 6:00-8:00 pm Access Transcona (204) Feb 28 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) March 6 Wed 1:30-3:30pm Access St Boniface (204) Mar 13 Wed 2:00-4:00 pm ACCESS NorWest (204) Mar 18 Mon 6:00-8:00 pm ACCESS River East (204) Mar 21 Thurs 9:30-11:30 ACCESS Winnipeg West (204) Mar 27 Wed 1:30-3:30 pm ACCESS Transcona (204) Apr 17 Wed 2:00-4:00 pm Klinic Community Health (204) health-education-classes/ Apr 17 Wed 9:30-11:30 am ACCESS River East (204) Apr 23 Tues 5:30-7:30 pm Access Fort Garry (204) Apr 24 Wed 6:00-8:00 pm ACCESS Transcona (204) Apr 25 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) May 13 Mon 6:00-8:00 pm ACCESS River East (204) May 22 Tues 6:00-8:30 pm ACCESS Transcona (204) June 18 Tues 5:30-7:30 pm Access Fort Garry (204) June 19 Wed 9:30-11:30 am ACCESS River East (204) June 19 Wed 6:00-8:00 pm ACCESS Transcona (204) June 20 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) Get Better Together is also recommended for persons taking the Heart Health Series (see page 14) 13

14 Get Better Together! En santé ensemble! Six 2 ½ hour sessions For anyone who wants to gain confidence and learn skills to better manage their health, especially those with a health condition. Support persons are also welcome to register. Please call (204) for more information or to ask about new dates being offered for programs in English or French. Jan , Feb 5, 12, 19 Feb 5, 12, 19, 26 Mar 5, 12 Feb 21, 28, Mar 7, 14, 21, 28 Tues 1:00-3:30 pm North End Women's Centre (204) Tues 1:00-3:30 pm Vasa Lund Estates (204) Thurs 1:00-3:30 pm Good Food Club (204) Living Well with Pain* Six 2 to 2 ½ hour sessions Learn about the causes of chronic pain and how to cope with both physical and mental strategies to help improve daily living. * This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required. Program Locations Time of Day Information Line Access NorWest Programs offered daytime and evenings (204) ACCESS River East Programs offered daytime and evenings (204)

15 Cardiac Rehabilitation Cardiac Rehabilitation is a 16-week program for those who have been diagnosed with any type of heart condition. This includes persons looking to return to better health after a heart attack or diagnosis of coronary artery disease, peripheral artery disease or other heart condition. In this program, you will: Learn the level of activity you can safely handle, and work on an individualized exercise program. Improve your diet and lifestyle, reduce cardiac symptoms, and reduce stress and anxiety. A referral from your doctor or nurse practitioner is required. There is a fee of $255 for this program. Financial assistance may be provided based on individual need and the availability of funds. Some extended health insurance plans cover all or part of the fee. You can ask your doctor to contact one of the sites below. Program Location Pulmonary Rehabilitation Time of Day Reh-Fit Centre 1390 Taylor Ave (204) Programs and information session are offered daytime and Wellness Institute of Seven Oaks Hospital evenings, continuous intake Leila Ave (204) Pulmonary Rehabilitation is an 8-week program (16 sessions) for those diagnosed with lung conditions. This includes chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis and pulmonary fibrosis. In this program you will: Learn the level of activity you can safely handle, and work on an individualized exercise program to improve your strength, breathing and sense of wellbeing. Learn to use medications effectively, prevent infections and get strategies to help stop smoking. Reduce respiratory symptoms and the risk of an exacerbation/ lung attack to slow the worsening of your condition. A referral from your doctor or nurse practitioner is required. Program Location Deer Lodge Centre Misericordia Health Centre Wellness Institute of Seven Oaks Hospital Time of Day Programs are offered during daytime hours, continuous intake. Please call (204)

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