2017 Calendar Year Timetable. Page 1 of 18 SHARE 2017 Timetable

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1 2017 Calendar Year Timetable Page 1 of 18

2 SHARE was established in1983 (Incorporated in 1986) as a not for profit. SHARE s aim is to help its residents maintain a healthy lifestyle and assist people in their management of chronic conditions through exercise and education Built on SHARES s expertise, experience and reputation we offer affordable, flexible and educational classes to our community in a non-threatening setting. Our qualified community educators and accredited fitness instructors deliver robust and targeted classes. Instructors work with the participants undertaking comprehensive assessment, support care and self-management plan which is regularly monitored and reviewed. Annual surveys are part of our evidenced based programs. Through the provision of education and information our people are empowered to make healthy choices by healthy eating and physical activities. SHARE is Building Healthier Communities. SHARE courses are conducted in line with school terms and all fees must be paid in full in advance. To keep your place in the course, your payment should be sent to the SHARE office by the closing date given in the current timetable. Instructors cannot accept your enrolment fee at the class Payment Details You can pay for your class by: Credit Card VISA or Mastercard (American Express not accepted) Money Order or Cheque You can also come into the SHARE office and pay in person using your bank card, credit card, or cash. Suite 2A 124 Forest Road Hurstville NSW 2220 Tel: For additional on any aspect of enrolment please visit the website: Specialised group exercise for over 50 s Page 2 of 18

3 2017 Summer Classes CLASS CODE CLASS VENUE DAY/TIME DATE FEES SUM 1802 SUM 1804 SUM 1805 SUM 1807 SUM 1808 Aqua Aerobics Fitter & Stronger Strength, Stretch & Relax Gentle Aqua Gentle Aqua Peakhurst West Public School - Ogilvy Street Oatley RSL - 23 Letitia Street Oatley RSL - 23 Letitia Street Moran Aged Care Facility Hydrotherapy Pool - Sylvania Moran Aged Care Facility Hydrotherapy Pool - Sylvania Tues 11.15am 2 nd 23 rd Jan $36.00 Fri 9.00am 5 th 19 th Jan $27.00 Wed 10.00am 3 rd 24 th Jan $36.00 Thurs 8.30am 4 th 25 th Jan $38.00 Fri 9.30am 5 th 19 th Jan $28.50 Page 3 of 18

4 2017 Term Classes Fitter & Stronger Duration 1 Hour The Fitter and Stronger class is a good way to challenge your total body fitness while you re having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility & balance. In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils. No further discount or deductions apply VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 ASHFIELD - Cadigal Room Elizabeth St Sat 9.15am T1 17 1A 4 th Feb 8 th April $50.00 Subsidised T2 17 1A 29 th April 1 st July $50.00 Subsidised T3 17 1A 22 nd July 23 rd Sept $50.00 Subsidised T4 17 1A 14 th Oct 16 th Dec $50.00 Subsidised CLEMTON PARK Baptist Church 9 Shackel Ave Wed 9.30am T1 17 1B 1 st 5 th April T2 17 1B T3 17 1B T4 17 1B CONCORD WEST - RSL Nirranda St Thurs 9.00am T1 17 1C T2 17 1C T3 17 1C T4 17 1C ASHFIELD Civic Centre Room Liverpool Rd Tues 9.30am T1 17 1D T2 17 1D T3 17 1D T4 17 1D EARLWOOD - Senior Citizens Centre 362 Homer St Mon 12.30pm T1 17 1E T2 17 1E T3 17 1E T4 17 1E GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 8.00am T1 17 1F T2 17 1F T3 17 1F T4 17 1F GLEBE St Helens Comm. Centre Level 1 Class 184 Glebe Point Rd Thurs 10.15am T1 17 1G T2 17 1G T3 17 1G T4 17 1G KOGARAH - Uniting Church 16 Gray St Wed 9.15am T1 17 1H T2 17 1H T3 17 1H T4 17 1H Page 4 of 18

5 Fitter & Stronger (continued) Duration 1 Hour VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 PEAKHURST - St Matthews Church 4a Whitegates Ave Wed 9.00am T1 17 1I 1 st 5 th April T2 17 1I T3 17 1I T4 17 1I PENSHURST - Presbyterian Church 118 Penshurst St Mon 8.45am T1 17 1J T2 17 1J T3 17 1J T4 17 1J PENSHURST - Presbyterian Church 118 Penshurst St Thurs 10.15am T1 17 1K T2 17 1K T3 17 1K T4 17 1K PEAKHURST - St Matthews Church 4a Whitegates Ave Thurs 10.15am T1 17 1L T2 17 1L T3 17 1L T4 17 1L OATLEY RSL Club (Downstairs) 23 Letitia St Fri 9.30am T1 17 1M T2 17 1M T3 17 1M T4 17 1M REDFERN Community Centre Hugo St Wed 9:30am T1 17 1N FREE Subsidised T2 17 1N FREE Subsidised T3 17 1N FREE Subsidised T4 17 1N FREE Subsidised BURWOOD Woodstock Community Centre 22 Church St Mon 9.00am T1 17 1O $55.00 Subsidised T TH April 26 th June $55.00 Subsidised T3 17 1O $55.00 Subsidised T4 17 1O $55.00 Subsidised OATLEY RSL Club (Downstairs) 23 Letitia St Fri 8.30am T1 17 1R T2 17 1R T3 17 1R T4 17 1R BURWOOD Woodstock Community Centre 22 Church St Tue 10.00am T1 17 1T $55.00 Subsidised T2 17 1T $55.00 Subsidised T3 17 1T $55.00 Subsidised T4 17 1T $55.00 Subsidised GLEBE St Helens Comm. Centre - Level 2 Class 184 Glebe Point Rd Thurs 9.00am T1 17 1U T2 17 1U T3 17 1U T4 17 1U Illawong Illawong Community Centre 273 Fowler Rd Wed 10.00am T1 17 1I T2 17 1I T3 17 1I T4 17 1I Page 5 of 18

6 Relax & Unwind Duration 1 Hour This class includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises. Benefits include improved flexibility, lower blood pressure and better sleep. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 OATLEY - RSL Club 23 Letitia St Fri pm T1 17 8B T2 17 8B T3 17 8B T4 17 8B YogaFit Duration 1 Hour Simple breathing and stretching exercises that can be done on a mat or sitting in a chair. breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression, achieve calmness and mental clarity. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Hurstville Area TBA TBA T A T A T A T A City Area TBA TBA T B T B T B T B Burwood Area TBA TBA T C T C T C T C Feldenkrais Duration 1 Hour The Feldenkrais Method is a movement based learning system that enhances your ability to move and be in life. In Awareness Through Movement (ATM) classes, the Practitioner verbally guides you through gentle movement explorations. Gradually you become aware of how the habits of posture and movement in action may be limiting or restricting you. By thinking, sensing, feeding and moving you can improve co-ordination and balance, reduce tension, stress and pain and enhance breathing and your general well-being. Wear comfortable clothes and socks, and bring your own a mat or towel. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 BEXLEY Community Centre 405 Bexley Road Wed 11:30am T H T H T H T H Page 6 of 18

7 Strong & Active Duration 1.5 Hour The Strong & Active class is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 CARINGBAH Senior Citizens Centre Port Hacking Rd Thurs 11.00am T1 17 2A T2 17 2A T3 17 2A T4 17 2A NARWEE - Australian Air League 7 Bryant St Wed 6.30 pm T1 17 2B T2 17 2B T3 17 2B T4 17 2B PENSHURST - RSL Club Auditorium 58a Penshurst St Mon am T1 17 2C T2 17 2C $ T3 17 2C T4 17 2C 9 TH Oct 11 th Dec SYLVANIA HEIGHTS - Youth & Community Box Rd Tues am T1 17 2D T2 17 2D T3 17 2D T4 17 2D Active & Fit Duration 1 Hour This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active. In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 ROZELLE Hannaford Community Centre 608 Darling St Mon 9.00 am T1 17 9A $65.00 Subsidised T2 17 9A $65.00 Subsidised T3 17 9A $65.00 Subsidised T4 17 9A $65.00 Subsidised ROZELLE Hannaford Community Centre 608 Darling St Mon am T1 17 9B $65.00 Subsidised T2 17 9B $65.00 Subsidised T3 17 9B $65.00 Subsidised T4 17 9B $65.00 Subsidised MORTDALE RSL Club (Macquarie Room 1 st Floor) 25 Macquarie Pl Mon 2.30 pm T1 17 9C T2 17 9C T3 17 9C T4 17 9C Please remember to bring a bottle of water to all exercise classes. Page 7 of 18

8 Tai Chi Duration 1 Hour Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement & concentration VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 CONCORD - Seniors Centre 11 Wellbank St Tues 10.15am T1 17 4B T2 17 4B T3 17 4B 19 th July 19 th Sept T4 17 4B DULWICH HILL Seniors Centre Intermediate 14 Seaview St Fri 10.00am T1 17 4D T2 17 4D T3 17 4D T4 17 4D HURSTVILLE - Salvation Army Hall Cnr Bond & Dora St Mon 9.30am T1 17 4E T2 17 4E T3 17 4E 19 th July 19 th Sept T4 17 4E LEICHHARDT - All Souls Anglican Church Marion St Tues 9.15am T1 17 4F T2 17 4F T3 17 4F 19 th July 19 th Sept T4 17 4F MIRANDA Community Centre Beginners Class Karimbla Rd Fri 9.00am T1 17 4G T2 17 4G T3 17 4G T4 17 4G MIRANDA - Community Centre Intermediate Class Karimbla Rd Fri 10.00am T1 17 4H T2 17 4H T3 17 4H T4 17 4H ASHBURY Senior Citizen s Centre 66 Princess St Thurs 9.00am T1 17 4N T1 17 4N 27 th April 28 th June T1 17 4N T1 17 4N Annandale -Neighbourhood Centre 79 Johnston Street Tue 11.45am T1 17 4P $60.00 Subsidised T2 17 4P $60.00 Subsidised T3 17 4P 19 th July 19 th Sept $60.00 Subsidised T4 17 4P $60.00 Subsidised Page 8 of 18

9 Specialised Classes Duration 1 Hour We are pleased to offer a number of specialised classes to help keep you active, independent and strong. These classes are specifically designed to meet the needs of the participants. In partnership with NSW Health, we are happy to offer some Classes at a reduced rate. No further discount or deductions apply for these subsidized classes. VENUE ADDRESS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 CONCORD - Senior Citizens 11 Wellbank St Men s class Tues 2.00pm T1 17 7A T2 17 7A T3 17 7A 19 th July 19 th Sept T4 17 7A SANS SOUCI St George Motor Boat Club (Sapphire Room) 2 Wellington Street SPECIAL NEEDS Wed 11.45am T1 17 7B $ T2 17 7B $ T3 17 7B $ T4 17 7B $ BURWOOD Woodstock Community Centre 22 Church St SPECIAL NEEDS Tues 11.00am T1 17 7C $30.00 Subsidised T2 17 7C $30.00 Subsidised T3 17 7C 19 th July 19 th Sept $30.00 Subsidised T4 17 7C $30.00 Subsidised BURWOOD Woodstock Community Centre 22 Church St SPECIAL NEEDS Tues 12.00pm T1 17 7D $30.00 Subsidised T2 17 7D $30.00 Subsidised T3 17 7D 19 th July 19 th Sept $30.00 Subsidised T4 17 7D $30.00 Subsidised Page 9 of 18

10 Strength, Stretch & Relax Duration 1 Hour This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress VENUE ADDRESS DAY/TIME CLASS CODE TERM 3-FEES CLASS CODE TERM 4-FEES BEXLEY Community Centre 405 Bexley Road Wed 10.30am T1 17 3A T2 17 3A T3 17 3A T4 17 3A PEAKHURST St Matthews Church (at rear) 4a Whitegates Ave Thurs 11.30am T1 17 3B T2 17 3B T3 17 3B T4 17 3B OATLEY RSL Club (1 st Floor) 23 Letitia St Tues 12.30pm T1 17 3C T2 17 3C T3 17 3C 19 th July 19 th Sept T4 17 3C OATLEY - RSL Club (1 st Floor) 23 Letitia St Wed 10.30am T1 17 3D T2 17 3D T3 17 3D T4 17 3D OATLEY - RSL Club (Sports Room, downstairs) 23 Letitia St Fri 10.30am T1 17 3F T2 17 3F T3 17 3F T4 17 3F ENGADINE Community Centre Old Princes Hwy Wed 11.00am T1 17 3G T2 17 3G T3 17 3G T4 17 3G Page 10 of 18

11 Aqua Aerobics Duration 45 Mins Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water's consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance. Peakhurst West Public School Pool Ogilvy Street, Peakhurst LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Moderate Intensity Tues 11.15am T A T A T A T A Moderate Intensity Tues 12.15pm T B T B T B T B No glass or breakable containers should be taken to any Aqua class Gentle Aqua Duration 45 Mins Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain. The water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace. This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes. Gentle Aqua classes are very popular and there is limited space in the pools - Please enrol early to avoid disappointment. No glass or breakable containers should be taken to any Aqua class NOTE: If you have any of the following conditions you SHOULD NOT use the pool: Incontinence. Infection such as urinary tract/eye or ear/thrush Open wound area as skin tear, ulcers or sutures, tinea Very high or unstable blood pressure Increased temperature or fever Acute cardiac conditions Special Request for ALL Hospital Pools: Due to safety issues, participants are not permitted to use talcum powder in the pool area & change rooms. No glass or breakable Page 11 of 18

12 RPA Hospital Hydrotherapy Pool QEII Building Missenden Rd, Camperdown LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Mon 8.30 am T1 17 5A T2 17 5A T3 17 5A T4 17 5A Mon am T1 17 5B T2 17 5B T3 17 5B T4 17 5B Mon 4.00 pm T1 17 5C T2 17 5C T3 17 5C T4 17 5C Tues 8.30 am T1 17 5D T2 17 5D T3 17 5D T4 17 5D Tues am T1 17 5E T2 17 5E T3 17 5E T4 17 5E Tues pm T1 17 5F T2 17 5F T3 17 5F T4 17 5F Wed 8.30 am T1 17 5G T2 17 5G T3 17 5G T4 17 5G Wed am T1 17 5H T2 17 5H T3 17 5H T4 17 5H Wed am T1 17 5I T2 17 5I T3 17 5I T4 17 5I Thurs 8.30 am T1 17 5J T2 17 5J T3 17 5J T4 17 5J Thurs am T1 17 5K T2 17 5K T3 17 5K T4 17 5K Fri 8.30 am T1 17 5L T2 17 5L T3 17 5L T4 17 5L Page 12 of 18

13 Gentle Aqua (Continued) Duration 45 Mins RPA Hospital Hydrotherapy Pool QEII Building Missenden Rd, Camperdown LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Fri am T1 17 5M T2 17 5M T3 17 5M T4 17 5M Fri pm T1 17 5N T2 17 5N T3 17 5N T4 17 5N Canterbury Hospital Hydrotherapy Pool - Canterbury Rd, Campsie LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Level 1 = Low/Moderate Intensity Women Only Mon 4.00 pm T1 17 6A T2 17 6A T3 17 6A T4 17 6A Mon 5.00 pm T1 17 6B T2 17 6B T3 17 6B T4 17 6B - Women Only Tues 8.30 am T1 17 6C T2 17 6C T3 17 6C T4 17 6C Women Only Tues pm T1 17 6D T2 17 6D T3 17 6D T4 17 6D Wed 8.50 am T1 17 6F T2 17 6F T3 17 6F T4 17 6F Wed am T1 17 6G T2 17 6G T3 17 6G T4 17 6G Women Only Thurs 8.30 am T1 17 6H T2 17 6H T3 17 6H T4 17 6H Page 13 of 18

14 Gentle Aqua (Continued) Duration 45 Mins Canterbury Hospital Hydrotherapy Pool - Canterbury Rd, Campsie LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Thurs pm T1 17 6I T2 17 6I T3 17 6I T4 17 6I Thurs 1.30 pm T1 17 6J T2 17 6J T3 17 6J T4 17 6J Thurs 2.30 pm T1 17 6K T2 17 6K T3 17 6K T4 17 6K Level 1 = Low/Moderate Intensity- Women Only Fri 4.00 pm T1 17 6L T2 17 6L T3 17 6L T4 17 6L Fri 5.00 pm T1 17 6M T2 17 6M T3 17 6M T4 17 6M Moran Aged Care Facility Hydrotherapy Pool Sylvania Road, Sylvania LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Thurs 8.30 am T A T A T A T A Thurs 9.30 am T B T B T B T B Fri 8.30 am T C T C T C T C Fri 9.30 am T D T D T D T D Page 14 of 18

15 Gentle Aqua (Continued) Duration 45 Mins Moran Aged Care Facility Hydrotherapy Pool LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Tue 1.30 pm T E T E T E T E St George Hospital Hydrotherapy Pool South Street, Kogarah NOTE: St George Hospital requires that everyone must wear rubber-soled shoes when entering the pool area & change rooms. Street shoes are not to be worn within the pool area and must be changed to rubber-soled shoes prior to entry. LEVELS DAY/TIME TERM 1 TERM 2 TERM 3 TERM 4 Mon pm T A T A T A T A Mon 1.16 pm T B T B T B T B Fri pm T C T C T C T C Fri 1.15 pm T D T D T D T D Thurs 4.30 pm T E T E T E T E Wed pm T F T F T F T F Page 15 of 18

16 SHARE / Community Partnerships For further information or enrolment please contact our Community partners listed below No CLASS VENUE DAY/TIME CONTACT 1 Gentle Aqua Aboriginal Health RPA Hydrotherapy Pool Camperdown Thurs 12:30 pm AMS Redfern Co-Op Ring Gentle Exercise Strathfield Community Centre 1b Bates Street, Homebush Thurs 10:30 am Strathfield Council Ring Gentle Exercise Cliff Noble Centre Suttor Street, Alexandria Tues 11:00 am City of Sydney Council Ring Gentle Exercise Tom Foster Community Centre Darley Street, Newtown Selected Wed 11:15 am Inner West Council Ring Gentle Exercise Kingsgrove Community Aid Centre 30 Morgan Street, Kingsgrove Thurs 9.30am Kingsgrove Community Aid Centre Ring Gentle Exercise South- East Neighbourhood Centre 169 Victoria Street, Beaconsfield Selected Thursday 11.30am City of Sydney Council Ring Gentle Exercise /Tai Chi focus The Exodus Foundation 180 Liverpool Road Ashfield Fri 10:30 am Inner West Council Ring Sit To Fit Turunga Building Community Room 3 Phillip Street, Waterloo Wed 10:40 am Neighbour Connections Ring Sit To Fit Ron Williams Centre 5-11 Kepos Street, Redfern Wed 12:30 pm City of Sydney Council Ring Sit To Fit St Helens Community Centre 184 Glebe Point Road, Glebe Wed 2:00 pm Neighbour Connections Ring Tai Chi Riley Street Community Centre 320 Riley Street, Surry Hills Tues 9:30 am City of Sydney Council Ring Tai Chi in the Park Turruwul Park Cnr Rothschild Ave & Hayes Road, Rosebery Wed 9:30 am 18 Tai Chi in the Park Redfern Park Cnr Redfern & Chalmers Streets, Redfern Wed 11:00 am 19 Tai Chi in the Park Ashfield Park Ormond Street, Ashfield Wed 10:00am City of Sydney Council Ring City of Sydney Council Ring Inner West Council Ring Page 16 of 18

17 SHARE / Community Partnerships (continued) No CLASS VENUE DAY/TIME CONTACT 20 Strength, Stretch & Relax Mortdale Tuesday 11.15am 3Bridges Community - Ring Mortdale RSL 21 Tai Chi in the Park Lewisham Morton Park Fri 9.00am Inner West Council - Ring Tai Chi in the Park Enmore Enmore Park Sat 9.00am Inner West Council - Ring Tai Chi in the Park Tempe Kendrick Park Mon 9.00am Inner West Council - Ring Tai Chi 25 Relax & Unwind 26 Gentle Exercise 27 Zumba 28 Gentle Exercise Cliff Noble Community Centre Suttor Street, Alexandria Penshurst Pole Depot 23 St Georges Road, Penshurst NSW 2222 Rozelle Neighbourhood Centre 665A Darling Street, Rozelle Australian Disability Foundation 38 Redman Pde, Belmore Tom Foster Community Centre Darley Street, Newtown Thurs 10.00am City of Sydney Council - Ring Thursday 1pm 3Bridges Community Selected Wednesdays 7.00pm Tuesday 10.30am Rozelle Neighbourhood Centre Ring Australian Foundation for Disability (AFFORD) Selected Fridays 11am Inner West Council -Ring NOTE: There are various pricing levels for the above programmes. Page 17 of 18

18 FOR MORE INFORMATION - PLEASE drop into SHARE office at, A: Suite 2A 124 Forest Road, Hurstville NSW 2220 P: E: info@share.org.au W: SHARE reserves the right to move, postpone and cancel any class. SHARE SMR INC is proudly supported by South Eastern Sydney Local Health District & Sydney Local Health District Page 18 of 18

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