Free or Low Cost Exercise Programs for Adults in Regent Park and Surrounding Area

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Myrtle Atkins
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1 Talk to your doctor first before starting a new exercise program Free or Low Cost Exercise Programs for Adults in Regent Park and Surrounding Area Regent Park Aquatic Centre Do not need to register, some classes might change because of govt. holidays *Note: For the months of July & August more free swim times are added to the schedule can be picked up from the front desk at Regent park aquatic centre 640 Dundas St E Contact: Fully Accessible Sunday Monday Tuesday Wednesday Thursday Friday Saturday Open and Inclusive Swim Aqua fit (17yrs and over) Lane Swim (13yrs and over) 8-9pm 1:30-2:30pm 7-8:55am Leisure Swim: Preschool(up to 5yrs) Leisure Swim 1:30-4:55pm Aquafit Women (16yrs and over) Leisure Swim: Female Lane swim Female(13yrs and over) 11am- 11:55am 5:30-7:25pm 8-8:55am 6:30-7:55pm 8-9pm 7-8:55am 6:30-7:55pm 11am- 11:55am 8-8:55am 6:30-7:55pm 7-8:55am 11am- 11:55am 8-9:25pm 4-5:55pm 6-7:55pm 1:30-4:55pm 1:30-2:30pm 5:30-6:55pm 5:30-7:25pm

2 Christian Resource Centre at Regent Park Every Tuesday from 9-10:30 am - Beginners Yoga Class *No registration required drop-ins welcome Daniels Centre of learning 540 Dundas St.E ( Corner of Dundas and Sackville ) Activity Age Day Time Place Hatha Yoga for Women Adults Tuesdays 2:00-3:00pm 246 Sackville St. Community room (main floor) Zumba Fitness All ages ( including seniors) Planned to resume in Spring 2015 no classes currently Regent Park South Community Centre 203 Sackville Green, No childcare provided Activity Age Length Days Time Start Date Weight Room 16+ Free/12 weeks M-F 12:00-2:00pm Spring M-F S/S 7:00-9:00pm 1:00-4:00pm Weight Room 16+ Free/12 Weeks Tu and Th 2:00-4:00pm Spring For more information please contact: Lissette Mejia- lmejia@toronto.ca Donni Williams-dwillia3@toronto.ca Phone:

3 John Innes Community Centre 150 Sherburne Street, No childcare provided No Registration required Activity Age Length Days Time Start Date Weight Room 18+ Free/12 weeks M-F 11:00-2:00pm Spring M-Th F S/S 7:00-9:00pm 6:00-8:00pm 1:00-5:00pm Weight Room 18+ Free/12 Weeks M-Th 5:30-7:00pm Spring Weight Room 60+ Free/12weeks Tue-Thu 9:30-11am Spring Lane Swimming 13+ Mon-Fri Mon-Fri Saturday 11:30am- 1:30pm 6pm-7pm 1-2pm Spring Aqua Fit 17+ Free Mon-Fri 11:15am Spring Wellesley Community Centre 495 Sherbourne Street, Drop in and Pre-registration classes No childcare Drop In Activity Age Length Days Time Start Date Weight Room 16+ Free/12 weeks M-F M-F 11:00-1:45pm 7:00-8:45pm Spring S/S 1:00-3:45pm Weight Room 16+ Free/12 Weeks Mon, Wed and Fri 5:00-6:45pm Spring Weight Room 60+ Free/12 Weeks Mon-Fri 9-10:45am Spring Walk Club 60+ Free/12 Weeks Monday Saturday 7:30-9am 9-9:30am Spring

4 Regent Park FOCUS Youth Media Arts Centre Will update when a new schedule come out 38 Regent St; Located in the basement No registration required Community Matters Suite Wellesley St. E Registration Forms must be filled out at the office, and then anyone can attend the classes Call to register and find out when programs are. Location, time date to be announced Community Matters Winter : Women s Swim Thursdays Jarvis CI Pool 7-8 pm Kid s swim lessons Thursdays Jarvis CI Pool 5-7 pm Stress Management ( by appointments) Fridays Community Matters 1-3 pm Kathak Wednesdays Wellesley Community Centre Yoga Fridays Wellesley Community Centre 7-8 pm 11 am-noon Food Handling *Next date to be confirmed. Beginners Zumba Saturdays Rose Avenue School 1-2 pm Zumba Saturdays Rose Avenue School 11 am-noon Bollywood Dancing Saturdays Rose Avenue School am Gymnastics Saturdays Rose Avenue School Noon-1 pm For more information or to register, contact us at 260 Wellesley St E, Unit #102, Entry code #8605 Phone

5 Central Neighborhood House 349 Ontario St, No registration required Activity Age Frequency Days Time Meeting Location Tai Chi Yoga All ages All ages Biweekly Thursday 1-3pm Central Neighbourhood House 349 Ontario St Weekly Monday 1-3 pm St. James Town Community Corner, 200 Wellesley St E (Wellesley and Sherbourne) Toronto Blind Curling Club Royal Canadian Curling Club 131 Broadview Avenue Toronto, ON Randy Nelson info@torontoblindcurlingclub.ca The Royals can be booked for bonspiels and corporate events on various weekdays and some Saturdays throughout the year. All necessary curling equipment is supplied by the club. Instructors are also available to work with group. Private or group lessons can also be arranged at various times throughout the season. For more information on booking a rental or for lesson inquiries, contact the General Manager, Bill McAnally at:

6 \ Low Cost Programs The Yoga beat, 304 Parliament St Hatha Yoga Class NOTE: M, W, F are HOT yoga Doors open 30 minutes before a class Pay what you can (ask for a minimum $12 donation) M-F 12:00-1:00pm 5:00-6:00pm 6:30-7:30pm Sat 10:00-11:15am 12:00-1:00pm 2:00-3:15pm Sun 10:00-11:00am 11:30-12:30pm 1:00-2:15pm 3:00-4:15pm 5:00-6:00pm MoClasses at Yoga Tree Downtown Richmond & Spadina 140 Spadina Avenue, Unit 201 Toronto The schedules are on the website. So many different classes and different instructors. The classes, Mon-Thurs, 7:15am-8:45pm (13 different classes) Fri, 7:15am-7:00pm (11 different classes) Sat, 8:30am-2;30pm (8 different classes) Sun, 8:30am-4:45pm (10 different classes) Now offering a economy yoga class for $10 in a variety of styles *Check out the schedules for time listings. 30 Day Unlimited Yoga Intro Package / $40 both heated and non-heated yoga in a variety of styles With 30 day unlimited yoga intro package, you have access to over 205 classes a week The studio opens 15 minutes prior to class in the morning. Online booking is not required as only half the available spaces are available for online reservation. Reservation will be help up to 5 mins before class start time. Remaining spaces are on a first come first serve basis.

7 Dixon Hall Neighbourhood Services 58 Sumach Site , ; These classes fill up fast! For more detail please contact: Carmen Benoit (416) ext. 223 Fridays 3-4pm Seated and standing exercise group Membership fee to Dixon hall of $15 yearly and fill out registration form at first class. Membership also allows for participation in other event including outings** * Fitness and * Yoga Based on income $10.00 for 8 weeks if on G.A.I.N.S. Full price is $32.00 with no G.A.I.N.S, T5007 or Social Assistance Three semesters Fall, Winter and Spring Spring 2015 semester starts on April 7, 2015 Once a week for 1 hour Fridays 1:30 p.m. 2:30 p.m. for Fitness Once a week for 1 hour Thursdays 11:00 a.m. 12:00 p.m. for Yoga 188 Carlton Site (at Sherburne), ext 30 Tuesdays 1-2pm Seated and standing exercise group Membership fee to Dixon hall of $15 yearly and fill out registration form at first class. Membership also allows for participation in other event including outings** Dancing for Vietnamese Seniors 603 Whiteside Place, Registration at 606 Gerrard St Activity Age Frequency Days Time Cost Dancing 60+ Weekly Mondays 1-3pm Membership $10/yr and $5/month for class Class

Holiday Activity Programme 2018

Holiday Activity Programme 2018 Inflatables Fun Sessions Dance Workshops Climbing Holiday Camp Zumba Kids Netball Camp Orkney Rugby Football Club Camp Ross County Football INDIVIDUAL SESSIONS Date Activity