MAY 2019 Retreats Kefalonia, Greece

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Lawrence Preston
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1 x MAY 2019 Retreats Kefalonia, Greece 1) Sunday 5 th Saturday 11 th May (6 nights) 2) Sunday 12 th Friday 17 th May (5 nights)

feeling rested and restored. This year, we will be hosting not one but two retreats in May!

2 FORM Studios retreats encompasses luxury health and fitness excursions set in the most tranquil settings around the world. Created by FORM founders Elissa and Jerry, FORM retreats are tailor made to allow you to leave the daily stresses of home life behind and escape to a world of wellbeing, leaving you feeling rested and restored. This year, we will be hosting not one but two retreats in May! The Retreats The Location FORM Studios has partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in breathtaking surroundings, alongside the warmth and friendliness of the local culture.

Dinner, chats and mentoring Airport transfers What s Included Optionals & Extras Additional spa treatments with a 10% discount 1-to-1

3 5 or 6 night stay in F Zeen Retreat Hotel 2 workouts a day, including HIIT, boxing, and Pilates delivered by Elissa and Jerry Full board - buffet breakfast, lunch and dinner all locally sourced Wonderful scenic hikes of the island. Plenty of time to relax and unwind. Dinner, chats and mentoring Airport transfers What s Included Optionals & Extras Additional spa treatments with a 10% discount 1-to-1 PT Session Greek Cooking Lesson Guided Kayaking Stand up paddle boarding Jeep Safari of the island Final farewell dinner at local restaurant

4 The Facilities

5 A Typical Day Elissa and Jerry appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat. Example Itinerary 7:30am Sunrise Hike 9:30am Nourishing breakfast 11:00am Outdoor Pilates class 1:00pm Locally sourced lunch 5:00pm Outdoor HIIT/Boxing training 7:00pm Locally sourced dinner

6 FORM Studios x F Zeen October 2018 Retreat A few snippets from our retreat back in October

7 FORM Studios x F Zeen October 2018 Retreat And a few testimonials from our lovely guests. Loved every second. Challenging but rewarding! Also very good fun! Alice It far surpassed my expectations! Really happy I partook in all. Instructors always most encouraging. It was also really good to meet the other 'retreaters', I found everyone really interesting. All in all a fabulous experience and one I immediately missed on returning to London. Thank you FORM. Sandra Seamless and enjoyable! Ladi Out of this world. From the moment Jerry and Elissa showed their faces, I knew the retreat would surpass my expectations. The setting was just perfect - food phenomenally fresh and the training on par with the usual hard core Form sessions. Every ligament of my body was stretched, twisted and hopefully honed! The staff were extremely helpful and friendly and I very much enjoyed the family environment with views that took my breath away. For sure will recommend and without doubt sign up to again. Hayley

Accomodation and Pricing Room Category Retreat 1 6 nights (05-11/05/2019) Retreat 2 5 nights (12-17/05/2019) Classic Garden Double 1850/person 1600/person Classic Garden Single 2265/person

com Superior Twin How to Book To book your space, please email hello@formstudios.co.uk Please note there is a 500 deposit to secure your place.

8 Accomodation and Pricing Room Category Retreat 1 6 nights (05-11/05/2019) Retreat 2 5 nights (12-17/05/2019) Classic Garden Double 1850/person 1600/person Classic Garden Single 2265/person 1925/person Classic Double 1900/person - Classic Single 2390/person 2025/person Superior Twin 1950/person 1725/person For more information on each room type, please visit Superior Twin How to Book To book your space, please hello@formstudios.co.uk Please note there is a 500 deposit to secure your place. The remaining balance must be settled 2 months before the beginning of the retreat (1 st March for Retreat 1 and 12 th March for Retreat 2). For this retreat, we suggest you book a direct flight to Kefalonia with either British Airways or EasyJet. For any dietary requirements, please let us know. We look forward to seeing you there!

SAYANNA ACTIVE ESCAPE

SAYANNA ACTIVE ESCAPE Practicing exercise is vital to your well-being. Stay in shape and learn to appreciate a healthier lifestyle. PACKAGE INCLUSIONS ACTIVE ESCAPE PROGRAM 1 Fitness Evaluation (before