Inishowen Yoga Retreat

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1 Inishowen Yoga Retreat 10th - 12th May 2019 Embrace the joy of reconnecting with your Yoga Practice (open to all levels, including complete beginners) on this special weekend with Tara O Rourke, from a friendly relaxed warm and welcoming environment at a deluxe 4-star resort.

Introduction The Redcastle Oceanfront is a deluxe 4-star resort on the shores of Lough Foyle in Inishowen, Co. Donegal one of the most beautiful peninsulas in Ireland.

Situated just 30 minutes drive from City of Derry Airport and less than two hours drive from Belfast International Airport; the hotel is within easy reach of travellers from across the world.

2 Introduction The Redcastle Oceanfront is a deluxe 4-star resort on the shores of Lough Foyle in Inishowen, Co. Donegal one of the most beautiful peninsulas in Ireland. The secluded hotel is set among mature parkland with its own private 9-hole golf course, award winning restaurant, fantastic spa & leisure facilities. Situated just 30 minutes drive from City of Derry Airport and less than two hours drive from Belfast International Airport; the hotel is within easy reach of travellers from across the world. Throughout the weekend, we are offering the following; 2 Vinyasa Flow Sessions 2 Gentle Yin Yoga Sessions 1 Guided Meditation and Intention Setting Session The Inishowen Experience Plus optional added spa treatments and/or outdoor activities Your instructor for the weekend is Tara O Rourke, with yoga suitable for all levels There is an opportunity for outdoor activities including horse riding, kayaking, strolls by the sea or simply relaxing in nature and enjoying the spectacular scenery along the Wild Atlantic Way.

3 Our Location The hotel has an unrivalled Donegal location, in the North West of Ireland, situated on the shores of Lough Foyle in Inishowen one of the most beautiful peninsulas in Ireland. Short five-minute drive along the Lough Foyle coast from us is the pretty town of Moville with Derry city a short 15/20 minute drive away

Prices RESIDENTIAL YOGA PACKAGE OFFERING including accommodation 2 nights bed and breakfast, an evening meal in the award winning Edge

Meditation and Intention Setting Session, plus The Inishowen Experience.

418pps YOGA RETREAT PACKAGE excluding accommodation Avail of 2 Vinyasa Flow sessions, 2 Gentle Yin Yoga sessions, 1 Guided Meditation

mornings plus access to the leisure facilities For only 139 per person Please advise of any dietary requirements at the booking stage

com/yogaretreatweekend Please note this retreat is subject to availability, early booking is advised as spaces are limited.

4 Prices RESIDENTIAL YOGA PACKAGE OFFERING including accommodation 2 nights bed and breakfast, an evening meal in the award winning Edge Restaurant on both evenings, access to the leisure facilities plus 2 Vinyasa flow sessions, 2 gentle Yin Yoga sessions, 1 Guided Meditation and Intention Setting Session, plus The Inishowen Experience. Deluxe Standard Double or Twin room From Only 288pps Seaview Deluxe Double or Twin Room From Only 318pps One Bedroom Suite From Only 418pps YOGA RETREAT PACKAGE excluding accommodation Avail of 2 Vinyasa Flow sessions, 2 Gentle Yin Yoga sessions, 1 Guided Meditation and Intention Setting Session, plus The Inishowen Experience, a meal in The Edge Restaurant on both evenings, breakfast on both mornings plus access to the leisure facilities For only 139 per person Please advise of any dietary requirements at the booking stage Excludes optional extras on offer. We recommend these are booked prior to arrival. For more information please visit Please note this retreat is subject to availability, early booking is advised as spaces are limited. Deposit required. Due to hygiene reasons, everyone is required to bring their own yoga mat. For more information or to book, please contact the Redcastle team. reservations@redcastlehotel.com

5 Itinerary 10th 12th May 2019 Friday 10th May From 3.00pm 4.00pm 5.30pm 5.45pm 7.00pm 7.30pm Check in A warm welcome followed by Gentle Yin Yoga Guided Meditation and Intention Setting Session Dinner Saturday 11th May 8.00am 9.30am 10.00am 11.00am 1.30pm 1.30pm 5.30pm 7.30pm Vinyasa Flow Breakfast Free Time* The Inishowen Experience* Dinner Sunday 12th May 8.00am 9.45am 9.45am 10.30am 10.30am 12.00pm 12.00pm Vinyasa Flow Breakfast Free Time* Check Out The 4 hour Inishowen Experience includes; (Subject to Change) Locations (by bus) Time spent An Grianan of Aileach, with yoga session (weather permitting)... 1 hour 15 mins Malin Head... 1 hour 30 mins (including packed lunch and stop off at the curiosity shop) Kinnego Bay mins

Optional extras in Free Time* Surrounding this timetable, we are offering treatments in the spa with our therapists, including; Thai Yoga massage sessions... 99.

Foyle A water activity or horse riding Plus, complimentary access to the pool and leisure facilities We do recommend that all treatments and activities are pre-booked to avoid disappointment.

6 Optional extras in Free Time* Surrounding this timetable, we are offering treatments in the spa with our therapists, including; Thai Yoga massage sessions (2 hours per session) Other options to enjoy during your free time include the following: A coastal walk from Moville to Greencastle A round of golf on our 9-hole course contoured around Lough Foyle A water activity or horse riding Plus, complimentary access to the pool and leisure facilities We do recommend that all treatments and activities are pre-booked to avoid disappointment. Let us pamper and relax you within the peace and tranquillity of the spa on the shores of Lough Foyle. Restore inner harmony and balance by allowing CARA Organic Beauty to take you on a journey, tuning into the elements, to reconnect with body, mind and soul. Our spa encompasses a more natural and therapeutic way of living; in addition to our luxurious facial treatments and deeply restorative massage therapies, we have a variety of holistic offerings, regular yoga classes and intensive health retreats available. Featuring twelve treatment rooms with an impressive array of spa treatments, as well as, a spacious relaxation area for post treatment sanctuary. CLICK HERE TO VIEW OUR SPA BROCHURE

She is passionate about bringing her experience of therapies and practices to support clients through life s challenges. SaolBeo specialises in Dr.

7 Tara O Rourke Tara O Rourke founded SaolBeo Therapies and Training in 2015, based at Fitzwilliam Square, Dublin. She is a qualified Wellness Therapist, Homeopath, Yoga and Meditation teacher; studying in Ireland, UK and Germany. She is passionate about bringing her experience of therapies and practices to support clients through life s challenges. SaolBeo specialises in Dr.Hauschka Treatments, Mindful Body Oil Treatments, Meditation, Yoga, Nutrition and Natural medicine. Tara has also developed themed Yoga Retreats in Ireland running every Spring and Autumn and currently teaches Yoga at The Yoga Room Dublin and Yoga/Meditation for corporate clients. SaolBeo s philosophy is to create an environment where skilled practitioners bring deeply relaxing treatments and practices that initiate positive change internally thus permeating externally into our every day lives.

18th - 20th January Our weekend Yoga Retreat offers a complete holistic package,

18th - 20th January Our weekend Yoga Retreat offers a complete holistic package, Yoga Weekend Retreat 18th - 20th January 2019 Our weekend Yoga Retreat offers a complete holistic package, the perfect way to kick start your new year, all within a friendly relaxed warm and welcoming