Monthly Matters from The Maple Center

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Daniel Farmer
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Monhy Ma from The Mape Cen Marh 2007 -- ISSUE 7 1801 Norh Sxh Sree, Sue 600, Tre Haue, IN 47804 Phone (812) 234-8733 Sprng forh h monh and embrae your de o mprove pona heah.

1 Monhy Ma from The Mape Cen Marh ISSUE Norh Sxh Sree, Sue 600, Tre Haue, IN Phone (812) Sprng forh h monh and embrae your de o mprove pona heah. Th ue of Monhy Ma from The Mape Cen preen a wde-array of program and even o uppor your de o mprove pona heah. The Mape Cen upomng Tranformng Sre workhop e and Apr workhop for hoe who are grevng n our ommuny are an o eduae and nform parpan. A a nonprof organzaon, we onnuay rey upon he uppor of our ommuny. Th monh w you ond forwardng h e-e o fve of your frend or famy memb? Lve We, Ea We: The Anoxdan Conneon The meda reearh ommuny and meda have nundaed he gena pub wh pove repor regardng he anoxdan onneon o heah benef. Reearh ha onfrmed ha de rh n food and bevage uh a red wne, dark hooae, ooa, and an fru have mupe heah benef. Th monh, The Mape Cen ponorng Che o Good Heah, an evenng o rae fund for The Mape Cen AND o nrodue ke hod o he vaue of onumng anoxdan rh food and bevage. Anoxdan, found n food and bevage dued a n h are, have he aby o a a aveng by neurazng duve free rada n he human body. Normay, he body defene yem doy he free rada. Howev, when re, meda ondon, pouon, or oh ondon weaken he body apaby o doy he free rada, damage o he body may our. Can, hear deae, eary agng, and oh hron deae may deveop. Anoxdan may redue he paque ha og are and an ead o hear aak and roke. La year n Span, reearh announed ha ooa onan more han 600 hema ha may hep o fgh an, hear deae, rheumam, re, and proe he mmune yem. Dr. Kr-Ehon of Penn Sae Unvy beeve ha ompound found n ooa ao have he poena o keep are fexbe and nreae bood fow. He ae, My reearh how ha a de onanng abou an oune of hooae a day nreae good hoeo and preven bad hoeo from oxdzng, a proe ha may ead o hear deae. Conum are urged o no ovnduge n hooae bu o nude wh a heahy de nudng nu and fru Mape Cen Annua Dnn & Meeng Frday, May 11, 2007 ISU Dede 1 Map Avaabe onne and a he offe. Tke Sae Begn Apr 2 nd $25 p pon If you ddn buy a ke o The Mape Cen Che o Good Heah even h year, go ahead and op a he ore and purhae ome anoxdan rh food and bevage. Reearh ha proven ha he foowng food and bevage w gve you he mo anoxdan bang for your buk! BEVERAGES: Red Wne, Edbry Jue, Prune Jue FRUITS: Cranbre, Red Grape, Appe, Meon, Nearne, Orange, Whe Grape, and Srawbre Soure: Pheno Anoxdan Quany and Quay n Food: Fru (Vnon JA, Su X, Zubk L, Boe P) Deparmen of Chemry, Unvy of Sranon, Sranon, PA, USA) Anoxdan Prope of Comma Aoho and Nonaoho Bevage (Luga A, Hovar J). Naona Inue of Food Hygene and Nuron, H-1097 Budape, Gya u 3/1., Hungary)

Caendar Conneon Spogh on Suppemen: Fax Seed O Supporng good heah wh he knowedge and ue of uppemen. Many are unaware ha he Inegrave Heah Cen omponen of The Mape Cen off for purhae many uefu uppemen.

Marh 2007 2007 NAP Tax Cred Drve Connue HearMah Aemen Marh -Apr 2007 Shedue Your Apponmen Onne!

2 Caendar Conneon Spogh on Suppemen: Fax Seed O Supporng good heah wh he knowedge and ue of uppemen. Many are unaware ha he Inegrave Heah Cen omponen of The Mape Cen off for purhae many uefu uppemen. For a ompee ng of our avaabe uppemen, ae our webe a and kon hei n egr a v ehea hcen nkwh hw ak eyou oour Supp emen f orbe Hea h ng. Marh NAP Tax Cred Drve Connue HearMah Aemen Marh -Apr 2007 Shedue Your Apponmen Onne! 9:00 AM-12:00 PM Monday & Wedneday Che o Good Heah Saurday, Marh 24 (7-9 PM) *Advaned Tke Purhae Requred Ta Ch Seon Begnnng Marh 27 (Landbaum) and Marh 28 (Regona Oupaen) REGISTER TODAY! Tke Sae Begn ForTheMap ecen Annua Dnn & Meeng nd Apr 2 HypnoBrhng Cae Apr 11-May 9 REGISTER TODAY ONLINE! Tranformng Sre Workhop Se Reg TODAY! Workhop I Shedued for Apr 13-May 25 (3:30-5:30 PM) Unon Profeona Offe Budng Room 375 *No a on May 11 due o Mape Cen Annua Dnn & Meeng Doua Tranng Workhop Apr 26 & Apr 27 Reg Today! Creang a Pah Through Gref Communy Workhop Saurday, Apr 28, :00 AM 4:00 PM Landbaum Cen for Heah Eduaon-Tre Haue Regraon Requred! Annua Dnn & Meeng Frday, May 11 (6:30-8:30 PM) Tke Requred. Ground Fax Seed are a grea oure of omega 3 eena fay ad (apha noen ad), fb, and phyoogen. The body an onv apha noen ad o DHA/EPA (oh mporan eena omega 3 fay ad ha are found n fay fh or fh o), bu neffeny, epeay f one ha dabee. Fax eed have been hown o redue LDL hoeo by 8-18%, redue ho fahe and oh menopaua ympom, redue rk for brea and proae an, redue nfammaon, onpaon, and mprove kdney funon n peope wh upu. Thee ny eed ome n brown and goden varee and are found n your oa groy ore. The na eed are we pakaged by naure o ay freh for a ong pod. They mu be ground o ge h nurona benef; ohwe hey ve ju a a oure of fb. Ue a offee grnd wh a mooh mea pan o grnd hem no a powd. If you refrgae he powd, you an make enough o a a few day. Don buy hem pr e-ground howev, une hey are frozen and you ue hem quky, a he o whn w go rand af expoure o ar. Sar wh 1 heapng abepoon of ground eed p day and graduay nreae your nake o 2 abepoon p day (Too muh fb oo quky an aue boang and ga.) They are good mxed n oamea, yogur, oage heee, moohe, e. You an nude hem n baked good, bu he benef of he omega 3 o w be o a broken down by hgh hea. Fax eed o an ao be ued n apue or o form (for aad dr e ng,e ).Theo doen n ude he gnan,wh har e he phyoogen/fb, bu he o provde he ardovauar benef. Ue 1 abepoon p day (5 apue). --Submed by Kaheen A. Senra, MD

3 Sprng Ino Ta Ch The Mape Cen ha expened remendou parpaon wh our TAI CHI FOR HEALTH ae. Roy Geb, PhD and Seve Waden, Cfed Phya Thapy Aan are expened, profeona Ta Ch nruor who rve o provde ndvdua aenon and nruon o eah parpan. If you are ookng for anoh oo o mprove your heah, ond regng for our nex Ta Ch eon ha w begn Marh 27h and 28h. For more dea and o reg, a our offe a or ae our webe a Onne regraon and paymen nk make regng for any Mape Cen program quk and onvenen! A Communy Gref Workhop Creang a Pah Through Gref Ung The Ar: Reoure for he Brokenheared In Memory of Lyda Laka & Park Burke If your fe ha been ouhed by he o of a oved one, ond jonng u for h workhop! Sorng Through Gref Wh: -Ar Thapy -Mu Thapy -Journang -Dane WHEN: Saurday, Apr 28, 2007 WHERE: Landbaum Cen for Heah Eduaon 1433 Norh 6 1/2 Sree, Tre Haue, IN If you have purhaed your ke, we w ee youathemap ecen CHEERSTO GOOD HEALTH f undr a. Sponored n par by: TIME: 9:00 AM 4:00 PM REGISTRATION REQUIRED: $10 p pon (nude unh) To Reg: Or (TREE) Shoarhp are avaabe for hoe unabe o afford he regraon fee. Be On The Lookou For. Summ Fne and Nuron Cae for Chdren TheHea ngtou hofapar en :Ch nee Aupr eur etehn quef orpar en Onne Auon for Spor Fan Dr. John Bak Memora Reoure Lbrary Fundra-Juy 28h New e- e o umn: L v ngex ep ona yw h Chr on D eae

4 Tranformng Sre Tp for Suff of Chron Pan Are you aware of he o ha re oud be akng on your heah? Aordng o reearh omped by The Ceveand Cn, fory-hree pen of a adu uff adve heah effe from re. Sre an pay a par n probem uh a headahe, hgh bood preure, hear probem, dabee, kn ondon, ahma, or arhr n addon o depreon and anxey. If re reng you ou, ond enrong n an upomng Mape Cen program ened, "Tranformng Sre Ung Mnd Body Sk". Kaheen Senra, MD and Jan Crof, RPT, MS, w faae h workhop e. Th x-week e w begn Frday, Apr 13h and w run hrough May 25h (3:30-5:30 PM). Seon w mee a he Profeona Offe Budng, aro he ree from Unon Hopa (Room 375). The w be no a hed on May 11, 2007 due othemap ecen Annua Dnn & Meeng. Through parpaon n h workhop, parpan w be undand re and effe on he body and w earn abou and prae way o ranform re nudng breahng and reaxaon ehnque, magy, mndfune, medaon, Hear Mah Bran/Hear ohene ehnque, ba yoga poe and reaxaon ehnque. The fee for h workhop e $120 (ha ony $20 p eon)! Th regraon fee nude a maa and 12 hour of nruon. A med numb of redued fee regraon are avaabe o hoe wh an eabhed fnana need. If you or omeone you know need n obanng more nformaon abouour Tranformng Sre Ung Mnd Body Sk workhop e, peae ae our webe for addona nformaon, regraon and paymen nk a or by ang our offe a (812) (TREE). Submed by Suzanne Harr, PhD A 2004 are from he Innaona Aoaon for he Sudy of Pan ae ha a ea 1 n 5 adu n deveoped ounre w expene a hron pan yndrome a ome pon n h ve. Chron pan any modae o eve pan ha p for 3 monh or more. The are many aue of hron pan; ome we-known aue nude arhr, njure and opaon, bak and pne probem, an, headahe, and neuropahy. Howev, n many ae, he no denfyng aue for he pan yndrome. Pan frequeny und-repored and und-reaed. Paen of endon ke oomp a norf ear ha he rpa nwon be aken ouy. Many of u have a endeny o be o wh our pan or are embar r aed hawe r eno ough enough. Tweny year ago, wa ommon obe o d, Thepa n ny ourhead.wenowknow hapa nwheh he aue denfabe or no no nourhead.i r ea, and need o be reaed arefuy and ompaonaey. Forunaey, n he pa few year, he ha been a new empha on he reamen of pan by phyan and aed heah are profeona. Many of he meda ehnque and proedure are pformed by pea n pan reamen (ofen aneheoog and phyar). Pan reamen an ao nude work n phya and oupaona hapy, aupunure, nuron, and pyhoogy. The fr ep n pan managemen a onuaon wh a prmary are phyan who an hen adve on foow-up evauaon and reamen ha may be benefa. Chron pan exa a o on boh paen and h famy memb. Pon wh a hron pan yndrome ofen expene a deaed quay of fe on many fron oupaona and houehod drupon, poor eep, e exe, raned reaonhp wh famy and frend, and mood hange depreon and anxey. Quay of fe ue and mood hange are ofen dued wh a heah pyhoog who raned n boh mnd-body mehod uh a guded magy and hypno a we a ognve-behavora hapy whh ha been hown o be vy effeve n reevng he emoona ree ha aompany a pan yndrome. Two wondfu workbook ha anyone an ue o earn more abou mehod for reevng hron pan and mprovng quay of fe are: Managng Pan Before Manage You by Margare Caud MD, PhD (2002: Guford Pre) and The Chron Pan Conro Workbook by Een Mohr Caaano, MA and Kmon N. Hardn (1996: New Harbng Workbook). A numb of exeen guded magy CD for pan and pef meda ondon ha are aoaed wh pan are avaabe for purhae a Degn Jewery Coeon Fne jewery reaed by ma godmh and vmh B MCamh may be purhaed wh a poron of he proeed beng donaed o uppor The Mape Cen. Go onne a o vew he jewery oeon or o oban a fy and ord form!

5 DOULA TRAINING WORKSHOP The Mape Cen peaed o announe ha we w be hodng a Doua Tranng Workhop a The Mape Cen on Thurday, Apr 26h and Frday, Apr 27h. The 2day workhop eduae and equp women who woud ke o beome a Doua. By aendng h workhop, parpan are enurng expean paren and h meda eam ha hey adhe o he hghe andard of ondu and eh. I w mean ha parpan are raned o uppor a woman emoonay, a we a eduaed o hep h demne he ve and nformaon ha he need durng abor and hdbrh. If you are ookng for a new many reaed are, ond beomng a Doua! Addona program nformaon an be oaed on our webe a Eary regraon and paymen are reommended. The pre of he 2-day workhop (nudng maa and 16 hour of nruon) $ Reque Your Many Sve Pake Today! If you or omeone you know pannng a pregnany, ond requeng The Map ecen Ma n y Sve Pake on our webe. Smpy go o and on our homepage, k on he Many Pake nk. We w be happy o end you h nformave pake. The Lfe Gvng Hand of A Mdwfe A Pona Brh Expene Aoun of a Mape Cen Cen Submed by Sephane Neon Pregnany and hdbrh have away fanaed me. When I beame pregnan, I knew I waned my brh expene o be a wondfu even ha I woud away reaure. Af muh reearh and earnng, I fe he Mape Cen woud be he pfe pae o be abe o aheve h goa. Af my fr apponmen wh mdwfe Anne Mh, CNM, I knew my huband and I had made he pfe deon. A eah apponmen, I woud du dffen ape of abor and devy wh Anne and/or Bey Cox, CNM. We deded o have a doua and we we mahed wh Sephane Van Ske. We began akng wh h and expreed our de for a naura hdbrh and he hghy reommended deep reaxaon. My huband and I began prang deep reaxaon ehnque evy ngh before bed o prepare my mnd and body for he bg even! Le dd we know how effeve h woud be n our brh expene! Af abou 11 hour of abor, Maddox Aaron Neon ened he word weghng 8 pound and 7 oune and 22.5 nhe ong. I wa he mo amazng momen of my fe. My huband wa abe o hep Anne ah hm and pae hm on my omah. I wa mpy n awe a he beaufu proe. My brh expene wa evyhng I dreamed and more! The amophe wa am and oohng. I had hoen mu ahead of me ha I found reaxng and wa payng n he bakground. The ghng n he room wa of. I wa free o abor n whaev poon we he mo omforabe a we a wak around, ea, and drnk. I wa wondfu o have he freedom o do whaev fe he mo naura. I wa no onfned o a bed or hooked up o mahne. My uppor yem of my mdwfe, doua, huband, and famy wa ouandng! I wa abe o go hrough he enre abor and devy whou ung pa nmed a on!due o hepo on ngofmybaby head,ihad o puh for four hour, bu even ha wa manageabe. The dea of akng for medaon nev even ened my mnd. I ruy expened he pow of he mnd. Wh he eduaon and hep of Anne and Sephane, I earned o no vew he expene a panfu, bu rah progre o reah a beaufu end reu. Now, amo wo monh a, I frequeny and ju repay o muh of he day n my mnd. I woud ove o go bak and reve he whoe hng. I wa uh a pove expene for me and I red o muh of ha o Anne, Bey, and Sephane. The are I reeved durng my pregnany, devy, and now poparum heang, ha been fabuou and o ponazed. I horoughy oved my expene and wh he ame for a women! HypnoBrhng Cae To Begn n Apr Expean paren are nved o gn-up oday for our nex upomng HypnoBrhng eon ha w run from Apr 11-May 9. Eary regraon enouraged. Onne regraon and paymen nk are avaabe a or you may a (812) If you are no famar wh HypnoBrhng, ond h quoe from a Tme magazne are ened, Brh B byamandabow : Dr. Lorne Campbe Sr., an upae New York famy praon and na profeor of famy medne, nrodued hypnobrhng o h prae four year ago. Sne hen, he ay, h C-eon rae ha dropped from 25% o 1%, and none of h more han 200 hypnobrhng paen ha ev requeed anage drug durng abor. Word owy preadng. Mongan ha raned more han 1,700 peope n 15 year. A he ar, mo we hypnohap and mdwve. Now, abou haf are door and nure. "Th no frnge or anave," he ay. "The more door and nure ee h, he more hey reaze ' no fuke."

The Mape Cen ounng on YOU! Donaon may be maed o: THE MAPLE CENTER 1801 Norh Sxh Sree Sue 600 Tre Haue, IN 47804 OR Indana Reden May Donae Onne A: www.hemapeen.

6 The Mape Cen ounng on YOU! Donaon may be maed o: THE MAPLE CENTER 1801 Norh Sxh Sree Sue 600 Tre Haue, IN OR Indana Reden May Donae Onne A: The Mape Cen a nonprof 501()(3) organzaon and donaon are ax dedube o he exen aowed by aw. Peae onu wh your ax profeona regardng he pef of your pona ax uaon. The Mape Cen Board of Dreor, aff, and voune vaue he uppor of our donor and a me puby reognze donor. Peae nofy our offe f you pref for your donaon o reman anonymou. Coundown o Conruon! $25,000 ax red od=$50,000 n donaon 3rd Quar Goa: $21,000 ax red od by Mar 29, 2007 Toa od =$19, and $38,651 n donaon Tax red reman avaabe for purhae n Exng new programmng and ve are demandng expanon of our urren fae. Purhae ax red oday and hep u o ay on rak wh our onruon hedue. I a wn-wn uaon for he donor, he Mana Heah Cn and The Mape Cen. Cona Mary Huffman oday for more dea a N Naaoonnaa N Nuurroonn M Moonnhh Submed by Lana Tayor, RD The heme for 2007 NATIONAL NUTRITION MONTH 100% FAD FREE. The key meage ha he Aman Dee Aoaon wan o promoe are a foow: Deveop an eang pan for feong heah. Too ofen peope adop he ae food fad rah han foung on ova heah. Ge bak o ba and ue he Deary Gudene 2005 and MyPyramd a your gude o heahy eang. Chooe food enby by ookng a he bg pure. A ng ef oodormea doen make or break a heahfu de. When onumed n modaon n approprae poron ze, a food an f no a heahfu de. Learn how o po a food fad. Unreaonabe or exaggaed am ha eang (or no eang) pef food, nuren uppemen or ombnaon of food may ure or off quk wegh o are key feaure of fad de. Fnd your baane beween food and phya avy. Reguar phya avy mporan for your ova heah and fne pu hep onro body wegh, promoe a feeng of we-beng and redue he rk of hron deae. Food and nuron mnformaon an have harmfu effe on your heah and webeng, a we a your wae. Reged dean are unquey quafed o ommunae urren and emgng enebaed nuron nformaon and are an nrumena par of deveopng a de pan ha unque o your paruar need. When pannng a heahy de, eang fru and vegeabe are a major key omponen. They provde many vamn and mna, fb and many proeve eemen ha are eena for good heah. Eang a ea 5 fru and vegeabe p day an redue he rk of many hron deae and ome an. For he mo benef, hooe THE COLORS OF THE RAINBOW when eeng your fru and vegeabe for he day. Eah fru and vegeabe off dffen nuren. The mo nuren-rh fru and vegeabe are genay rh n oor. Idea for nreang fru and vegeabe: Add buebre, banana, or rawbre o your ea or yogur. Add pepp, muhroom, omaoe, and onon o your rambed egg. Make a fru moohe wh orange jue, banana, rawbre, and vana yogur. Take raw vegeabe n your ak unh, aong wh an appe for de. Add kdney bean and garbanzo bean o your aad of eue, uumb, omao, pepp, hredded arro and whaev ee appea o you. Add more vegeabe o your oup and ew. Ord vegeabe pzza, vegeabe paa, or a vegeabe andwh when eang ou. Have a pee of fru, baby arro, or hry omaoe for a quk nak.

141305BP Whistlers Bar Menu 2017_Layout 1 16/05/ :11 Page 1 FOOD

141305BP Whistlers Bar Menu 2017_Layout 1 16/05/ :11 Page 1 FOOD 141305BP Wh B Mu 2017_Lu 1 16/05/2017 16:11 Pg 1 12.30 m C FOOD 141305BP Wh B Mu 2017_Lu 1 16/05/2017 16:11 Pg 2 S STARTERS Su Su f f h h D D 4.95 (50-100 C) 4.95 Fh O Su 5.15 Fh P M Su Rh bf fvu mmé wh