ANNAPURNA BASE CAMP TREK

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Ferdinand Norman
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ANNAPURNA BASE CAMP TREK Trek to the base of world s 10 th

Mesmerising views of Annapurna range, Mt. Machapuchere, Mt.

mountain is undoubtedly the most scenic destination.

harvest due to its dense rhododendron forests, terraced

1 ANNAPURNA BASE CAMP TREK Trek to the base of world s 10 th highest mountain Visit to the city of lakes, Pokhra Mesmerising views of Annapurna range, Mt. Machapuchere, Mt. Lamjung Himal Hot water springs of Poon Hill Trek to this mountain is undoubtedly the most scenic destination. No wonder in older days it was known as The mother of harvest due to its dense rhododendron forests, terraced farmlands, cascading waterfalls and breathtaking views of Himalayan giants along the trail.

TREK OVERVIEW: The entire massif and surrounding area of the trek are

the first and largest conservation area in Nepal.

western & local food Manu and cosy bedding, making the trek a pleasant

2 TREK OVERVIEW: The entire massif and surrounding area of the trek are protected within the 7629 sqkm Annapurna Conservation Area, which is the first and largest conservation area in Nepal. The basecamp is surrounded by majestic Annapurna I, Annapurna South and Mt. Machapuchere. The lodges during the trek are excellently equipped with extensive western & local food Manu and cosy bedding, making the trek a pleasant and a memorable experience. TREK BATCH: Batch date: 5th May 2018 Apart from this batch, we can customize programme for you as per your convenience.

3 This trek involves around 50 Km of walking and the duration is usually around 9 days. You would be walking from the altitude of 5000 feet to feet. Once you do the formal registration, we will share following additional details with you: 1. Guidelines and precautions for high altitude challenges 2. 2 month training module 3. Trek kit list

Day TREK ITINERARY Details 01 Arrival in Kathmandu 02 City tour and preparation in Kathmandu 03 Drive from Kathmandu to Pokhra 04 Drive to Phedi & Trek to Dhampus (1650 m) 05 Trek to Landruk (1562 m)

4 Day TREK ITINERARY Details 01 Arrival in Kathmandu 02 City tour and preparation in Kathmandu 03 Drive from Kathmandu to Pokhra 04 Drive to Phedi & Trek to Dhampus (1650 m) 05 Trek to Landruk (1562 m) 06 Trek to Chomrung (2210 m) 07 Trek to Himalaya or Doban (2505 m) 08 Trek to Deurali (3230 m) 09 Trek to MBC (3700 m) to ABC (4130 m) and back to Deurali 10 Trek to Chomrung 11 Trek to Nayapul and Drive to Pokhra 12 Pokhra to Kathmandu Drive 13 Kathmandu Rest Day 14 Departure for home

5 COST DETAILS: The cost mentioned will take care of the expenses from Kathmandu till you are back to Kathmandu from the trek. The total cost is INR 47850/- + service tax at actual per person (Ex Kathmandu) INCLUDES All airport to hotel transfers at Kathmandu 4 nights stay at Hotel in Kathmandu on twin sharing basis with breakfast only Kathmandu Pokhra transportation by tourist bus Pokhra Phedi, Nayapul Pokhra Kathmandu transportation Food and Accommodation during trek NON INCLUDES Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary Personal gear like windcheaters, feather jackets, walking sticks etc. Meals in Kathmandu except the breakfast Extra beverages and mineral water during the trek Personal expenses like wi-fi, charging etc. 2 nights accommodation in Pokhra Emergency Medical Evacuation All necessary paper works (permit) Trekking duffel bag and trekking map Daily Dispatch on website Experienced guide and porters Tips for guides and porter VISA /permit / any other extra cost applicable to NON INDIAN passport holders. Any other transport mode other than mentioned in the itinerary. Special dinner in Kathmandu

Safest means, all facilities like excellent food, accommodation, first aid, to a certain extent communication and also chopper arrangements are easily available in case of

6 FITNESS GUIDELINES: All participants above 14 years are eligible to apply for this trek. Participant size will be max 14. Annapurna Base Camp is one of the safest of the treks. Safest means, all facilities like excellent food, accommodation, first aid, to a certain extent communication and also chopper arrangements are easily available in case of emergency. But this does not obviate the fact that one needs to go through fairly considerable amount of fitness regime. As mentioned above, we will share a last 2 month training module with you once you register with us. But you must hit the trail with some basic jogging, cycling etc. as soon as the thought of ABC trek looms in your mind.

HOW TO REGISTER: You can register for this trek throughout the year.

Step 1 Registration Please fill up online enrolment form for registering with GGIM. This is a onetime registration.

Medical and Indemnity bond needs to be downloaded and hardcopies to be submitted to GGIM office.

In case the participant is below 16 years, parent s and school principal s consent letters are required.

7 HOW TO REGISTER: You can register for this trek throughout the year. The initial booking has to be done before 3 months of the reporting date. Following are simple steps for registration. Step 1 Registration Please fill up online enrolment form for registering with GGIM. This is a onetime registration. If you have already filled up this form, you need not fill up unless there are any changes to be made. Medical and Indemnity bond needs to be downloaded and hardcopies to be submitted to GGIM office. Indemnity bond should be printed on a stamp paper of Rs 500 and should be notarized by a legal practitioner. In case the participant is below 16 years, parent s and school principal s consent letters are required. Please note that indemnity bond is a onetime document for GGIM activities for all adults above 18 years. Once you complete the registration, please make the payment of the trek fees by either of the ways mentioned in the next page. DO WRITE US A MAIL INTIMATING CONFIRMATION OF PAYMENT OF FEES WITH TRANSACTION DETAILS.

Step 2 - Payment of trek fees Option 1 Pay the trek fees by cheque in the name of Guardian Giripremi Institute of Mountaineering Option 2 Transfer fees in our bank account Bank details are given

8 Step 2 - Payment of trek fees Option 1 Pay the trek fees by cheque in the name of Guardian Giripremi Institute of Mountaineering Option 2 Transfer fees in our bank account Bank details are given below A/c Name- Guardian Giripremi Institute of mountaineering A/c No (current a/c) IFSC Code- SBIN Branch Karve Nagar, Pune Payment Terms Rs. 30,000/- to be paid at the time of initial booking and balance 30 days prior to the trek. Cancellation Policy In case of any unavoidable reason if you happen to cancel your booking, please send the cancellation request through . Rs. 15,000/- will be deducted and balance amount will be refunded, if cancellation is made 30 or more days prior to the reporting date of your selected batch. Rs. 25,000/- will be deducted and balance amount will be refunded, if cancellation is made 15 to 30 days prior to the reporting date of your selected batch. No refund will be made if cancellation is made within 15 days prior to date of departure.

9 FAQs: 1) Do I need special equipment or special training to do this trek? No 2) Which is the best season for this trek? Except monsoon in Nepal between June to August & Winter November to January all seasons are equally good. 3) Should I carry rain gear along with me? Yes Recommended. Due to local weather rains are 4) What kind of accommodation is available on route? Neat & clean Tea houses & lodges are available till ABC. Most of them are twin sharing basis. 5) What kind of food available on the route? Variety of local & continental food options are available on route. Rice & dal are available at all locations. Taste might differ as compared to Indian food. You may carry local spices, flavours if required. 6) What level of practice is required for this trek? Though ABC is not very strenuous trek, it involves walking at altitude, so it is recommended to undergo medical test before trek & follow basic recommended practice schedule at least two months before the trek. At many locations Trek involves climbing over stairs, so it is important to include steps climbing in the practice along with jogging or brisk walking & hill climbing. 7) Do I need to carry sleeping bag or down jacket for this trek? There is no need of special purpose sleeping bags & down jackets. Beddings are provided at each location & basic warm layers (fleece jackets/sweaters) along with wind proof jackets are sufficient. Carry additional warm layers if you wish to stay more at ABC tea house. 8. Do we get to stay at Annapurna Base Camp? No. You can only visit the basecamp, take pictures and come back to Deorali camp same day. GUARDIAN GIRIPREMI INSTITUTE OF MOUNTAINEERING Office no. 102, Chintamani Pride, Near City Pride Kothrud, Pune ggimpune@gmail.com ggim.in

4 Days Poonhill Trek From Kathmandu or Pokhara

4 Days Poonhill Trek From Kathmandu or Pokhara Introduction Poonhill trek is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend