FULL & HALF DAY HIKES/BIKES ON TABLE MOUNTAIN CAPE POINT & CONSTANTIA WINELANDS. CONTACT: CLIFF HALL Cell:

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Phoebe Young
6 years ago
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1 FULL & HALF DAY HIKES/BIKES ON TABLE MOUNTAIN CAPE POINT & CONSTANTIA WINELANDS CONTACT: CLIFF HALL Cell:

The hike starts at the cableway and the walk across the top of Table Mountain to

From Maclears there is a gradual descent to Constantia Nek with spectacular

Along the way we ll stop and have lunch.

You will be collected at Constantia Nek and transported to 2 wine estates in the

00 PP CABLE WAY VIA MACLEARS BEACON TO CONSTANTIA VALLEY & WINE TASTING (This

2 The hike starts at the cableway and the walk across the top of Table Mountain to Maclears Beacon is relatively flat. From Maclears there is a gradual descent to Constantia Nek with spectacular views of the surrounding suburbs and beyond. Along the way we ll stop and have lunch. The descent is approximately 8km and will take about 5 hours. You will be collected at Constantia Nek and transported to 2 wine estates in the Constantia Valley for some wine tasting FULL DAY HIKE - R1, PP CABLE WAY VIA MACLEARS BEACON TO CONSTANTIA VALLEY & WINE TASTING (This route can also be done in reverse) One-way ticket on Cableway to the top Your experienced guide to take you across Table Mountain and down to Constantia Nek A sumptuous finger food lunch on the way Tasting at 2 wine farms in the Constantia Valley

HALF DAY HIKE R850.00 PP CAMPS BAY VIA KASTEELSPOORT TO CABLEWAY (3-4 HRS) The hike starts in Camps Bay. Kasteelspoort ravine is a trail that takes one all the way up to the top via a meandering path.

At the top you are rewarded with the most spectacular views of Camps Bay and views of Table Mountain all the way to the Cable Car station and Signal Hill.

3 HALF DAY HIKE R PP CAMPS BAY VIA KASTEELSPOORT TO CABLEWAY (3-4 HRS) The hike starts in Camps Bay. Kasteelspoort ravine is a trail that takes one all the way up to the top via a meandering path. On the way you ll see spectacular cliff faces and thick fynbos including our stunning protea bushes. At the top you are rewarded with the most spectacular views of Camps Bay and views of Table Mountain all the way to the Cable Car station and Signal Hill. One-way ticket on Cableway to the bottom Your experienced guide Coffee/Tea & Cake at the Cableway restaurant All transport to and from your From the top we make our way towards the Woodhead dam to take in this incredible feat of engineering. We then make our way along the Valley of the Red Gods to the Cable Car. This hike can be undertaken by anyone who is reasonably fit.

the hike Tea/Coffee & Cake at the end of the hike at the Cableway Restaurant Skeleton Gorge starts from Kirstenbosch Gardens and is one of the most popular routes

4 HALF DAY HIKE R PP SKELETON GORGE (4-5 HRS) KIRSTENBOSCH TO UPPER CABLEWAY TABLE MOUNTAIN One-way ticket on Cableway to the bottom Your qualified experienced guide A snack on the hike Tea/Coffee & Cake at the end of the hike at the Cableway Restaurant Skeleton Gorge starts from Kirstenbosch Gardens and is one of the most popular routes to the upper cable car via Maclears Beacon otherwise you can return down Nursery Ravine back to Kirstenbosch in a round trip. With a luscious canopy of green indigenous trees and dense fynbos, this popular route includes fantastic views of Robben Island, Cape Town City, West Coast and the Twelve Apostles.

HALF DAY HIKE R850.00 PP 12 APOSTLES SPINE FROM LLANDUDNO TO CABLE CAR 4-5 HRS Definitely one of my favourites!

Streams, rock formations, Fynbos galore and many view points. It has everything!

the hike at the Cableway Restaurant All transport to and from your This is probably one of the most scenic routes with views of

5 HALF DAY HIKE R PP 12 APOSTLES SPINE FROM LLANDUDNO TO CABLE CAR 4-5 HRS Definitely one of my favourites!! Once you have hiked up Llandudno Ravine the relatively flat path traverses across the buttresses towards the Cable Car. Streams, rock formations, Fynbos galore and many view points. It has everything! One-way ticket on Cableway to the bottom Your qualified experienced guide A snack on the hike Tea/Coffee & Cake at the end of the hike at the Cableway Restaurant All transport to and from your This is probably one of the most scenic routes with views of the back of Table Mountain, much of the Peninsula and below the Atlantic with Camps Bay in view. This is more of a less trodden path so quite tranquil and appears wild but very safe and suitable for most.

It is a strenuous hike but a safe route taking between 2-3 hours.

6 HALF DAY HIKE R PP PLATTEKLIP GORGE 2-4 HRS This is definitely one of the popular paths to the top of Table Mountain. The views are spectacular including the City, Lions Head, Signal hill, Devils Peak and Robben Island. It is a strenuous hike but a safe route taking between 2-3 hours. An extra 1-2 hours to Maclears Beacon in a circular route but definitely worth it with views of False Bay and surrounding mountains heading towards Cape Point. One-way ticket on Cableway to the bottom Your qualified experienced guide A snack on the hike Tea/Coffee & Cake at the end of the hike at the Cableway Restaurant

Robben Island, spectacular rock formations, Twelve Apostles, False Bay and surrounding mountains

Starting near the lower cable car this hike will take 3-4 hours to the top and the another 1-2 hours

7 HALF DAY HIKE R PP INDIA VENSTER 4-5 HRS This route offers the most breath taking views of the City, West Coast, Robben Island, spectacular rock formations, Twelve Apostles, False Bay and surrounding mountains literally covering all sides of Table Mountain. Starting near the lower cable car this hike will take 3-4 hours to the top and the another 1-2 hours on the flat Table to Maclears Beacon and return to cable car in a circular route. One-way ticket on Cableway to the bottom Your qualified experienced guide A snack on the hike Tea/Coffee & Cake at the end of the hike at the Cableway Restaurant

Garden All transport to and from your The hike starts from Constantia Nek and finishes at Rhodes Memorial and is approximately 11km.

Later on you walk under a canopy of indigenous trees (including the Real Yellowwood SA National tree) crossing ravines and enjoying the luscious

8 HALF DAY HIKE R PP CONSTANTIA NEK TO RHODES MEMORIAL 3-4 HRS Your qualified experienced guide Tea & Scones (or Gluhwein in winter) at the Rhodes Memorial Tea Garden All transport to and from your The hike starts from Constantia Nek and finishes at Rhodes Memorial and is approximately 11km. The route includes gentle hills, some steps and a couple of rock falls to carefully step over. Later on you walk under a canopy of indigenous trees (including the Real Yellowwood SA National tree) crossing ravines and enjoying the luscious green jungle! The hike ends at Rhodes Memorial where you can quench your thirst and reward your hunger with a delicious lunch or tea and scones at the Rhodes Memorial Restaurant and Tea Garden where you can sit outside and enjoy the spectacular view or in winter sit inside next to the log fire with some gluhwein to warm the soul.

etc. A stop off at Boulders Beach to see

9 This hike/bike tour includes: Entrance into Cape Point Nature Reserve Your experienced guide to take you through the Reserve The hire of bikes, helmets etc. A stop off at Boulders Beach to see the penguins and have a stroll around Simonstown. Two Oceans Restaurant HIKING / BIKING TOUR CAPE POINT (Simonstown) Optional Extra s A picnic lunch which can be ordered in advance or lunch at the exquisite Two Oceans Restaurant at Cape Point Entrance to see the Penguins at Boulders Beach FULL DAY (BIKING)- R1, PP FULL DAY (HIKING) R1, PP Boulders Beach

10 CONSTANTIA WINE ESTATES HIKE OR BIKE TOUR HALF DAY (HIKE) R PP HALF DAY (BIKE) R1, PP This tour includes: Your qualified experienced Tour Guide Hire of Bikes & Helmets All Wine Tastings Optional Extras: Lunch at one of the Wine Estates.

11 This tour includes: Entrance into Kirstenbosch Botanical Gardens Walk around Kirstenbosch with a knowledgeable guide. Wine Tasting at 2/3 Wine Estates KIRSTENBOSCH GARDENS & CONSTANTIA WINE VALLEY TOUR FULL DAY - R1, PP Not included: Lunch at one of the Wine Estates. Groot Constantia Steenberg Klein Constantia Buitenverwachting

Examples of Picnic & Snack Food on offer For hikes that include a snack, the following will be offered: Energy bar (or something similar) Small packet of Biltong Small packet of Jelly Babies For

12 Examples of Picnic & Snack Food on offer For hikes that include a snack, the following will be offered: Energy bar (or something similar) Small packet of Biltong Small packet of Jelly Babies For hikes that include a picnic lunch, 3 examples are listed below. These can be mixed and matched. All hikers to carry their own water, sunscreen, hats and jackets. Your guide will carry a first aid kit. Picnic Lunch No. 1 Bobotie in Phyllo baskets Crispy drumsticks OR BBQ chicken kebab Mini Bacon & Mushroom Frittata Mini Milk tart (Melktert) Fruit Kebab Small box of Juice Picnic Lunch No. 2 Mini sausage roll Mini wraps with lemon-thyme steak strips Smoked salmon sandwich Mini Apple Tart Fruit Kebab Small box of Juice Picnic Lunch No. 3 Mini pita s stuffed with falafel & tzatziki Balsamic glazed meatball poppers Feta, peppadew & caramelised onion muffin Mini Chocolate Tart Fruit Kebab Small box of Juice

M F Tours & Transfers

M F Tours & Transfers 1 P a g e About Us: M. F. Tours & Transfers is owned, managed and run by Malcolm Frye, who after 40 years in furniture manufacturing, is now following a long time passion, a career in tourism. As a qualified