Mera Peak Expedition 20 Days

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1 Trip Facts Trip Cost $ 2100 P/P Mera Peak Expedition 20 Days Group Size above 2 Pax Single Supplement $ 150 Trip duration 20 Day Max Elevation 6,476m Starting Pont Ending Point Trekking Type Trekking Type Accommodation in Kathmandu Lukla Lukla 11 night lodge 4 night Tent 4 night Hotel Overview Mera Peak, 6,476m m, climbing is one of the highest permitted peaks for climbing. This peak was first ascended by Col. Jimmy Roberts and Sen Tenzing on May 20, 1953 and has been popular ever since. Mera peak is considered to be technically easy; therefore, it is a good option even for those without climbing experience. Another reason why it is well-liked, not mere because it is the magnificent views you get of the peaks above 8,000 m. peaks including Mt. Everest 8848 m, Mt. Lhotse, 8516m, Mt. Cho Oyu 8201 m, Mt. Makalu 8463m, Mt. Kanchenjunga 8586m to name a few. Another rewarding aspect of the trip to Mera Peak is that you will have chance to venture into less visited and unspoiled areas in the Everest region, where you will see hills of dense forest and beautifully terraced fields. Similarly, you will also have a chance to explore the rich culture of the Sherpa ethnic communities residing in the area in the Hinku and Hongu valley. Mera Peak climbing trip starts with a flight from Kathmandu to Lukla and continue your journey through the jungle, glacier moraine, you will finally make summit to Mera peak high camp and return back to Lukla and then finally Kathmandu. The best season for Mera Peak climbing is from March to May and from September to November. The duration of the Mera Peak trek can be lengthened or shortened according to your preference. Annapurna Foothills Treks and Expeditions will arrange every detail of your Mera expedition; lodge accommodation, food, as well as all the necessary climbing and camping equipment.

2 Note I: Our previous experience shows that three nights and four days program is sufficient to climb Mera Peak. In case you would like to stay more than three nights and four days in Mera Peak Base Camp or High Camp, you have to pay USD 130 Per Person / Per day, and you will get all the same services as the scheduled days. DAY TO DAY ITINERARY Day 01: Arrive in Kathmandu. Day 02: Preparation Day in Kathmandu Day 03: Fly to Lukla and Trek to Thukdingma, Day 04: Trek to Chhatrwabuk ( Thulikharka) Day 05: Trek to Kote Day 06: Trek to Thagnak. Overnight in a lodge. Day 07: Rest for acclimatization at Thagnak. Day 08: Trek to Khraka and mountain moraines to Khare 5,099m. Overnight in a lodge Day 09: Basic training near and the night in a lodge Day 10: Trek to Mera Peak base camp and spend a night in a tent Day 11: Ascent of the North flank of Mera Peak High Camp (5800m) and spend a night in a tent Day 12: We make the technically easy ascent of Mera Peak (6476m) Day 13: Reserve Day (in case of unfavorable weather) Day 14: Descend to Khare, Day 15: Trek to Hinku River, Overnight in a lodge. Day 16: Trek to Tuli Kharka and spend a night in a lodge. Day 17: Back to Lukla. Overnight in a lodge. Day 18: Flight from Lukla to Kathmandu and transfer to Hotel. Day 19: Free day in Kathmandu Day 20: Happy departure

3 FIXED DEPARTURE DATES FOR MERA PEAK EXPEDITION 2014 (spring) Starting Date Ending Date Availability Booking Price and Group Size March 3 rd 2014 March 19,2014 March 21,2014 April 07,2014 Spaces Spaces Book Now Book Now Pax $ 2100 P/P Pax $ 1900 P/P Pax $ 1700 P/P April 8 nd 2014 April 27,2014 Spaces Book Now Pax $ 1600 P/P April 18,2014 May 07,2014 Guaranteed Book Now April 25,2014 May 14,2014 Spaces Book Now May 04,2014 May 23,2014 Guaranteed Book Now May 10,2014 May 29,2014 Spaces Book Now May 18,2014 June 04,2014 Spaces Book Now FIXED DEPARTURE DATES FOR MERA PEAK EXPEDITION 2014 (Autumn) Starting Date Ending Date Availability Booking Price and Group Size Sep 20, 2014 Oct 09,2014 Spaces Book Now Pax $ 2200 P/P Oct 05,2014 Oct 24,2014 Spaces Book Now Pax $ 2050 P/P Pax $ 1850 P/P Pax $ 1700 P/P Oct 12,2014 Oct 31,2014 Spaces Book Now Oct 17,2014 Nov 05,2014 Closed Oct 20,2014 Nov 08,2014 Spaces Book Now Oct 27,2014 Nov 15,2014 Spaces Book Now Nov 4,2014 Nov 23,2014 Guaranteed Book Now Nov 11,2014 Nov 30,2014 Spaces Book Now Nov 19,2014 Dec 08,2014 Spaces Book Now

4 Dec 15,2014 Dec 28,2014 Spaces Book Now Service Includes Transportation from Airport Hotel Airport: Car, Van, Hi-ace or Coaster Welcome dinner with Live Nepalese Cultural Program Accommodation in Kathmandu, 4 nights (bed and breakfast and tax included) Hotel Shankti Accommodation during trek ; local lodges 13 days (13 breakfasts, 11 lunches, 13 dinners, tea, coffee and twin-share rooms with beds with comfortable foam mattress and pillows included) Meals on the trail during 3 days camping (breakfast, lunch, dinner, tang juice, fruit, tea and coffee) All Camping Equipment required during the trek, sleeping tents/mattresses, kitchen tent, kitchen equipment Experienced English-speaking Sherpas; Govt. Trained/Licensed Holder guides Porters (2 persons- One porter basis; max load 30 kg per porter Climbing rope, Ice screws, Snow bars Mera Peak Permit (USD $ 350) Equipment Fee for climbing guide (USD $ 300) Garbage Deposit (USA $ 250) Barun National National Park fee, TIMS permits and all required permits and official documentation Personal Insurance for Nepalese staff Our Service charge Round Trip Airfare: Kathmandu Lukla Kathamndu (USD $ 332 per person) Local Transportation: Hotel - Airport - Hotel Car; Van, Hi-ace or Tourist bus for Local Airport Tax Energy-supply chocolates: Snicker, Mars, Twix and Boundary Biscuit and Tang Juice different flavor Service Excludes Sightseeing tours in Kathmandu, which can be arranged upon your request. Personal Insurance for your travel to Nepal. Lunch & Dinner in Kathmandu Emergency Rescue/Evacuation Trekking Sleeping Bag Personal Expenses

5 Government Registration No: 52988/064/965 Tourism Licence No. 956/065 Tipping (Tips) Liquor, Mineral Water and Soft Drinks Hot Shower charge at trekking lodges Batteries and Telephone calls Mera Peak Trip Accommodation Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay. Accommodation is included in the cost of your package. Our clients enjoy four nights in the Standard Hotel Shakti", in Kathmandu, before heading into the remote regions and after returning trip. During the trek, eleven nights will be spent in clean and comfortable tea houses/lodges and three-four nights camping in two-man tents. In major town like Lukla, the rooms have attached washrooms; however rooms in the more remote villages have shared washing and toilet facilities. For the nights in tents, four-season and foam mattresses will be provided. We take extra precautions to ensure your comfort even in adverse weatherconditions. Hotel Shakti DETAIL ITINERARY Day 01: Arrive in Kathmandu. Flying to Kathmandu is in itself an exciting and memorable experience. On a clear day you will get a panoramic view of the snowcapped Annapurna mountain range. In the airport, after completing the visa formalities, collect your luggage downstairs. As you exit the airport terminal, you will be met by our representative carrying your name on a signboard as well as our company signboard,

6 Annapurna Foothills Treks & Expedition. You will be taken to your hotel in our vehicle, where you will be served free welcome drinks, tea or coffee or juice as you check in. The Managing Director of our company will meet you in the hotel and provide more information about the expedition. Your dues must be cleared before we proceed on the trip. Afterward, you are free to relax or explore around the city. Day 02: Preparation Day in Kathmandu We will finalize paperwork-permit for your trip and make a final check of your climbing equipment. In case you need additional trekking equipment, you will have a chance to buy it. Sightseeing tours of Kathmandu Valley are also an option. Day 03: Fly to Lukla and Trek to Thukdingma, Fly to Lukla. Trek to Thukdingma, from where you will have breathtaking views of Numbur 6957m, Karyolung 6511m, Kwangde 6011m among other peaks. Overnight in a lodge. Day 04: Trek to Chhatrwa Head form Thukdingma to Chhatrwa through jungle, grass land and finally reach a camping site at Chhatrwa. Overnight in a lodge. Day 05: Trek to Thaksingdingma Continue trekking to Thaksingdingma through the dense jungle; finally reaching Thaksingdingma 3,500m. Overnight in a lodge. Day 06: Trek to Thagnak. Continue through jungle to Thagnak. Overnight in a lodge. Day 07: Rest for acclimatization at Thagnak. Rest for acclimatization at Thagnak. It is a superb place for exploring and views of stunning peaks including Peak 43 (6,769m) and the glacial lake called Sabai Tsho. Overnight in a lodge. Day 08: Trek to Khraka and mountain moraines to Khare 5,099m Continue along the glacier, Khraka and mountain moraines to Khare 5,099m. Overnight in a lodge

7 Day 09: Basic training near and the night in a lodge. Basic training near Khare to prepare for climbing and walk a couple of hours and return back to Khare for the night in a lodge. Day 10: Trek to Mera Peak base camp and spend a night in a tent Continue along the mountain moraine and to Mera Peak base camp and spend a night in a tent for acclimatization. Day 11: Ascent of the North flank of Mera Peak High Camp (5800m) and spend a night in a tent We continue our ascent of the North flank of Mera Peak to a spectacular eyrie nestled below a rocky outcropping on the ridge. Camp (5800m). Day 12: We make the technically easy ascent of Mera Peak (6476m) We make the technically easy ascent of Mera Peak (6476m) where a camp is set up. From here, you can see outstanding views of the world famous peaks such as Everest, Makalu, Cho Oyu and spend the night in tent.

8 Day 13 Reserve Day (in case of unfavorable weather) Since we cannot guarantee favorable weather for the scheduled summit day, we have allowed an extra day in the schedule. If we are unable to summit the Mera Peak on due to bad weather or some other reason, such as someone in the group having acclimatization problems, it is useful to have an extra day. If the trip goes smoothly, and we do not need this spare day, we will continue our return journey to Lukla. Day 14: Descend to Khare, Descend from Mera peak high base camp to Khare, along the route you will have magnificent views of Mt. Everest (8,848m) Mt. Cho-Oyu 8,201m, Mt. Lhotse 8,516m, Mt. Makalu 8,463m, Mt. Kangchenjunga 8,586m, Mt. Nuptse 7,855m Mt. Chamlang 7,319m and spend a night in a lodge. Day 15: Trek to Hinku River, To Gothy camp 3700m camp along the Hinku River, Overnight in a lodge. Day 16: Trek to Tuli Kharka To after breakfast, you will ascend to the Hinku Valley, Tuli Kharka 4250 m and spend a

9 night in a lodge. Day 17: Back to Lukla. Overnight in a lodge. Day 18: Flight from Lukla to Kathmandu and transfer to Hotel. Day 19: Free day in Kathmandu Day 20: Happy departure WHY CLIMB MERA PEAK WITH ANNAPURNA FOOTHILLS TREKS There are some important points to be considered which will explain you why you should choose Annapurna Foothill Treks. To make sure that you receive a quality service with a reasonable cost. Our cost is almost half than the most international companies charge. Joining a small company like ours means promoting the socio-economic status of the local Sherpa guides and porters. In addition, you save your money as well. As we have born and grown up in the mountain regions, we know more about the local environment and people. We have got the team of professional and well trained staffs. Therefore, we can guarantee you for the quality and professional service. Our all teams members such as guides and leaders represent from the Sherpa community Our staffs are trustable, faithful and hardworking and they make your trip memorable. We provide valuable trekking package. We provide better care and comfortable service to our valued service clients. We design trip according to your requirements. We are flexible in itinerary. Single person is responsible for everyday departure and organize trip You can choose the meal of your choice from the local menu Our staff s fine sense of humor will excite your trekking

10 Environmental Responsibility Annapurna Foothills Treks is deeply committed to maintaining ecosystems at home and around the world. With each expedition, we not only attempt to leave the environment as we found it, but strive to assist the local population in protecting the land and people indigenous to that region. Annapurna Foothills Treks reaches for the highest ethical business practices at home and abroad. Each staff member of AFT is dedicated to preserving the environment. At Annapurna Foothills Treks environmental stewardship remains one of our core values and we take Leave No Trace ethics and practices very seriously. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. On every one of our courses and climbs we teach and follow the environmentally appropriate Leave No Trace principals and practices. Each 12-member group requires Mera Peak Permit, and pays a refundable garbage deposit of US$ at Kathmandu. The check post records items taken in by the group. Upon return, clients present their used EP gas, plastic bags, tin and batteries to the check post. The check post will give a declaration data of garbage hand over and refund the money. Annapurna Foothills Treks believe that given the proper information most people will do all they can to help protect and maintain the environment. AFT is committed to developing safe, self-reliant and environmentally conscious mountaineers. TRIP NOTES Drinking Water on Mera Peak Expedition We suggest that you drink boiled water or bring chlorine tablets to purify the normal water available in the guest houses along the way. There is a small fee charged for the boiled water. Although mineral water is available in most places, there is no provision to dispose of the plastic bottles, so we encourage the guests to do what they can to protect the environment. Extra Advice for Mera Peak Expedition You will see many sweet village children, and you may want to give them something. Remember, many trekkers have felt the same. It is better not to distribute balloons, candy, money or even pens to village children as it encourages them to beg. Many children now ask for Mithai (candy) Paisa (Money) and Boom boom (balloon). During the trekking, keep your valuable goods safe. Lock your door when you leave your guesthouse room. You are also advised not to leave your laundry hanging outside at night. Travel Insurance for Mera Peak Expedition It is strongly recommended to be sufficiently protected when you go into remote areas. You need specialized travel insurance that covers emergency evacuation, injury, lost baggage, liability and medical treatment. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expedition Pvt. Ltd. can organize the appropriate medical response based on your policy.

11 Washing and Toilet facilities for Mera Peak Expedition Most lodges offer hot showers, though sometimes a hot shower means a bucket of hot water. You can ask your trekking guide about the availability. For ecological reasons please try and limit your use of hot water unless the water is solarheated. Please note that at higher altitude and in colder seasons there is very little chance to have enough hot water for all the trekkers. If the water is frozen then ask your guide to get warm bowl of water. Every lodge will have some kind of hand washing facility but it is good idea to carry a bar of soap with you. Toilets are usually Asian squat style and vary in how clean they are. Normally toilets are outside the lodge but now some lodges have attached or indoor toilets. The rubbish bin in the toilet is kept for your used toilet paper. How Can I Plan and Confirm My Trip? Annapurna Foothills Treks and Expedition is a government licensed trekking and touring company in Nepal. On the following terms and conditions, we accept your bookings. In order to confirm your bookings we require a non-refundable deposit US$ of 15% down payment in advance is mandatory to book the flight tickets and hotel booking and permit process too. Bookings must be done 60 days prior to your planned trekking date, to reserve a place. This amount can be sent by bank-to-bank transfer, Western Union, money grams, or credit card (telex transfer or wire transfer). And the rest of the money must be paid to us upon arrival. Climbing Gear 1 Pair plastic shell mountaineering boots with high altitude liners 1 Pair of crampons 1 Alpine climbing harness. 1 Mountaineering axe with leash (sized properly for your height) 1 Ascender (right or left handed as appropriate) 1 Belay device (Black Diamond) 2 D-Shaped locking carabiners 2 Non-locking carabiners 1 Pair expedition style gaiters (ensure fit over your boots) Neck gaiter Goggles (optional) General

12 Duffel or Rucksack bag (We will provide one complimentary Annapurna Foothills Trek duffel bag for you to keep.) Daypack Upper Body - Head / Ears / Eyes Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck. Warm wool or synthetic hat that cover your ears. Balaclava - lightweight, thinner variety. Glacier glasses-100% UV protection with side shields and a hard-sided storage case. This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses. Headlamp - Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional). Hand 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth. 1 pair warm gloves (heavier fleece or wool). 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry. Core Body T-shirts (2). Light and expedition weight thermal tops. Fleece jacket or pullover. Fleece Wind-Stopper jacket (optional). Waterproof (preferably breathable fabric) shell jacket. 2 women sports bras, Synthetic, no cotton! 2 pairs nylon hiking shorts - Quick drying type, not cotton! Lower Body Legs Underwear, stay away from cotton (4). 2 pairs lightweight long underwear - capilene or other synthetic. 1 pair soft shell pants - synthetic, full zip from top and bottom preferable. 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.

13 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day. 1 pair cotton pants (loose jeans/khakis). All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags. Feet 4 pairs of liner socks, synthetic or capilene. 3 pairs heavy weight socks to be worn over liner socks. 1 pair light weight socks, a good option for the lower / warmer parts of the trail. 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister). 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu. 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional). 1 pair sandals (Optional). Medicines and First Aid Kits (Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well) Extra Strength Excedrin for altitude related headaches. Ibuprofen for general aches and pains. Immodium or Pepto bismol capsules for upset stomach or diarrhea. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine. 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, antiinfection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use. Miscellaneous, but Important! Passport and extra passport photos (4 copies). Durable wallet / pouch for travel documents, money & passport. Lip balm. At least SPF 25, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time. Pocket knife or small Swiss Army type. Water purification Iodine tablets or Polar-pure crystals. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.

14 2 bandanas. Optional 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional). Favorite snack foods, no more than 2 pounds (Optional). Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional). Binoculars (Optional). 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional). Hydration bladder with drinking tube and tube insulator (Optional). A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional). 1 small stainless steel thermos (Optional) With best regards Ngima Nuru Sherpa Adress: Boudha Naya Basti - 4, Kathmandu, Nepal Phone: Cell Phone: info@annapurnatreksexpedition.com, nepalholidaystrekking@gmail.com Site: