Your local centre Ionad na sgìre agad

Transcription

1 Your local centre Ionad na sgìre agad NAIRN Alness Swimming Pool Tel: Arainn Fhinn The Fingal Centre Tel: Averon Centre Tel: Aviemore Community Centre Tel: Badenoch Centre Tel: Black Isle Leisure Centre Tel: Charleston Academy Community Campus* Tel: Craig Maclean Leisure Centre Tel: Craigmonie Centre* Tel: Culloden Academy and Leisure Centre* Tel: Dingwall Leisure Centre Tel: Gairloch Leisure Centre Tel: Hilton Community Centre* Tel: * Do not accept Card Payments. Some community centres have restricted booking times so please phone ahead to check that your chosen site is open and able to take your booking. Invergordon Leisure Centre Tel: Inverness Leisure Tel: James Cameron Community Centre* Tel: Leanaig Centre Tel: Lochaber Leisure Centre Tel: Lochbroom Leisure Centre Tel: Nairn Leisure Tel: Raigmore Community Centre* Tel: Spectrum Centre* Tel: Sutherland Swimming Pool Tel: Tain Royal Academy Community Complex (TRACC) Tel: Thurso Swimming Pool Tel: Wick Swimming Pool Tel: INBHIR NARANN With your High Life Card you can book activities across the region so be sure to check out all our programmes at summer.highlifehighland.com summer.highlifehighland.com

2 Introduction Ro-ràdh How to Book Mar a Chlàras Sibh Bookings open 8am on Saturday 18 June High Life Highland s 2016 summer activities programme is jam-packed with over 1000 fun things for children and young people to do across the Highlands. From swimming lessons to Bookbug, from mountain biking to crafting challenge days you ll find a host of activities on offer to exercise, inspire and entertain. Our experienced staff are highly trained, expertly qualified and on hand to make sure this is a summer holiday to remember. What to Bring and Wear Na dh Fheumas tu a Thoirt leat agus a Chur ort Many summer activities take place outside and can be affected by the Scottish summer. Always dress for the weather and at least bring sunscreen and a waterproof jacket. For water based activities like surfing and snorkelling always bring a change of clothes, swimming kit and a towel. It s always a good idea to bring a drink and some snacks. For all-day activities please bring a packed lunch and a drink (in a plastic or sports bottle please no glass!). If there s anything you re not sure about please ask one of the team at your local High Life Highland leisure centre or phone the summer bookings phone line. Explaining Swimming Lesson Levels A Mìneachadh Ìrean Leasain Snàimh Our intensive swimming lessons are hugely popular. To help book the correct level of lesson for your child have a wee look at the information below or speak to one of the staff at your nearest High Life Highland Leisure Centre who will be pleased to explain. For Under 5s For children 5 and under levels begin at tadpole (6-15 months) progressing to frog (16 months-2 ½ years), duckling (2 ½-3 ½ years) and finally otter (3 ½-5 years). Aged 5 Years and Over If your child is 5 years old or older levels start at seal 1 and seal 2 progressing to swordfish 3, swordfish 4, shark 5, shark 6 and then on to stroke school 7 and 8. To move from one level to the next, your child will have to demonstrate that they have mastered the required elements of the preceding level. For a full explanation of levels, please contact your local High Life Highland Leisure Centre. ONLINE AIR-LOIDHNE In 2016 you ll need a High Life Highland Cardand your personal identification number (PIN) to book online. If you don t currently have a card please signup for your free High Life Highland Card at hlh.scot/hlhcard To enable access to the booking system you will need the High Life Highland Card Member ID (which is found on the back of your High Life Highland Card) and PIN for each person. If you know your High Life Highland Member IDbut have forgotten your PIN please use our PIN recovery tool or alternatively contact your local Leisure Centre and our staff will be able to help you. To complete you online booking, please visit summer.highlifehighland.com and follow the instructions on the screen. Note: If you have a High Life Highland Card from your library, but have not yet used it at our leisure facilities then please visit your local Leisure Centre to activate your Member ID and PIN to book online. BY PHONE AIR A FÒN To complete your booking by phone please call the dedicated Summer Bookings Hotline number on This service will be available from Saturday 18 June until Tuesday 21 June inclusive. Sat 18 June and Sun 19 June 8am until 6pm Mon 20 June and Tues 21 June 8am until 8pm. Our helpful staff will be pleased to take your booking or answer any queries about summer programme activities. After this period bookings can still be made either online or at your local High Life Highland Leisure Centre. In the event of any activities being fully booked we will contact you to discuss alternatives. IN PERSON GU PEARSANTA It is easy to book in person, just download and take your completed booking form along to your nearest High Life Highland Leisure Centre listed on the reverse of this flyer and our staff will do the rest. Payment can be made by cash, cheque, debit or credit card. Changes and Cancellations: We work hard to make sure that the information in each guide is correct at the time of publication. High Life Highland reserves the right to cancel or amend the times of any published activity or event at any time. For the most up-to-date info please pop in to your local High Life Highland Leisure Centre or visit summer.highlifehighland.com Booking forms are also available from your local High Life Highland leisure centre. High Life Highland is a company limited by guarantee registered in Scotland (company SC407011) and is a registered Scottish charity (charity SC042593)

3 ADVENTURE ACTIVITY WEEK CHAR gorge scrambling, weaselling and paddling. We will meet daily at Queen s Park in Inverness and use superb local venues. Programme information can be obtained from: outdoor-education/outdoor-activity-programmes/ Bookings and payment are taken by Dingwall Leisure Centre Queen s Park, Inverness 09:30-16: Max Spaces / / MULTI SPORTS NAIR Want to enjoy a variety of different sports? Then join us here. You will have the chance to play many activities from basketball, football, rugby, badminton, tennis and many, many more! This one week course allows your child to gain confidence in a variety of different sports building a core level of skill, improve existing skills or allow them to just enjoy sport in a fun and safe environment. Please bring: water bottle, snack, change of clothing a packed lunch & any required 10:00-15: Max Spaces / / per day DANCE NAIR If you want to learn awesome routines to the latest tracks in a fun, friendly and relaxed atmosphere, then take advantage of our summer programme! Led by our enthusiastic dance leaders you cannot help but have a good time learning routines, expressing yourself and enjoying good music. Everyone welcome. Please bring: water bottle, snack, change of clothing & any required 10:00-12: Max Spaces 4.00 / 4.00 / 4.00 per day GYMNASTICS NAIR Don t miss this fantastic opportunity to enjoy gymnastics this summer! With the huge success we have during term time this is your chance to take part in our structured coaching programme. Each child will get an introduction to gymnastics basics & apparatus as well as developing any existing skills or experience. Come along and have fun with your school friends while meeting new ones along the way. Please bring: water bottle, snack, change of clothing & any required 11:00-12: Max Spaces 3.00 / 3.00 / 3.00 per day PROGRAMME LEVEL :30-10: Max Spaces - NAIRN :00-10: Max Spaces - NAIRN GYMNASTICS NAIR Don t miss this fantastic opportunity to enjoy gymnastics this summer! With the huge success we have during term time this is your chance to take part in our structured coaching programme. Each child will get an introduction to gymnastics basics & apparatus as well as developing any existing skills or experience. Come along and have fun with your school friends while meeting new ones along the way. Please bring: water bottle, snack, change of clothing & any required 10:00-11: Max Spaces 3.00 / 3.00 / 3.00 per day RLSS ROOKIE LIFEGUARD - BRONZE AWARDS NAIR Learn the basics of lifeguarding and life saving techniques through fully qualified coaching from a national pool lifeguard trainer. 09:30-10: Max Spaces TUESDAY 05 JULY BIG FRIENDLY CRAFTS NAIR Celebrate Roald Dahl with a Big Friendly Craft session. Come along and create your own Fantastic Mr Fox mask. Nairn Library, Nairn 11:00-12: Max Spaces TUESDAY 05 JULY BOWLING NAIR Come along and try bowling with our expert coaches from St Ninians Bowling Club. Bowling is a sport for all children of all abilities. The game can be learned very quickly and by participating in a relaxed environment everyone is guaranteed to have fun. Please bring: water bottle, flat shoes & any required Nairn Bowling Club, Nairn 10:00-11:00 16 Max Spaces THURSDAY 07 JULY BOWLING NAIR Come along and try bowling with our expert coaches from St Ninians Bowling Club. Bowling is a sport for all children of all abilities. The game can be learned very quickly and by participating in a relaxed environment everyone is guaranteed to have fun. Please bring: water bottle, flat shoes & any required Nairn Bowling Club, Nairn 10:00-11:00 16 Max Spaces THURSDAY 07 JULY BOOKBUG PLUS NAIR Come along and enjoy songs, stories and rhymes whilst lapping up the sun at the Bandstand! Bring along your parents to join in the fun. Bandstand, Nairn Links, Nairn 11:00-11: Max Spaces 3-5 PRICES SHOWN ILLUSTRATE: HIGH LIFE ALL-INCLUSIVE / HIGH LIFE BUDGET / NON HIGH LIFE 1 2

4 FRIDAY 08 JULY FUSION NAIR Dance into Summer - Nairn Community Centre. Special Projections. Silly competitions. More info on FB Nairn Youth Development in June. Nairn Community Centre, Nairn 19:30-21: Max Spaces ADVENTURE ACTIVITY WEEK CHAR gorge scrambling, weaselling and paddling. We will meet daily at Queen s Park in Inverness and use superb local venues. Programme information can be obtained from: outdoor-education/outdoor-activity-programmes/ Bookings and payment are taken by Dingwall Leisure Centre Queens Park Office, Inverness 09:30-16: Max Spaces / / MULTI ACTIVITY RESIDENTIAL LOCH gorge scrambling, canyoning and paddling. We will be accommodated at our outdoor centre in Kinlocheil near Fort William. Programme information can be obtained from: com/outdoor-education/outdoor-activityprogrammes/ Bookings and payment are taken by Dingwall Leisure Centre Kinlocheil Outdoor Centre, Fort William 09:30-16: Max Spaces / / FOOTBALL NAIR Active School s summer football course is for children of all abilities, whether you re just starting out in the game or already play organised football. The aim is to coach new skills and develop existing ones through fun and enjoyable football practices & games throughout the week indoor & outside, culminating in our Friday Football Challenge and Champions League Festival on the last day of camp. Please bring: water bottle, snack, change of clothing, a packed lunch & any required 10:00-15:00 20 Max Spaces / / per day PROGRAMME LEVEL 1 NAIR :30-10: Max Spaces - NAIRN :00-10: Max Spaces - NAIRN PROGRAMME LEVEL 2 NAIR :30-10: Max Spaces - NAIRN :00-10: Max Spaces - NAIRN MULTI SPORTS NAIR Want to enjoy a variety of different sports? Then join us here. You will have the chance to play many activities from basketball, football, rugby, badminton, tennis and many, many more! This one week course allows your child to gain confidence in a variety of different sports building a core level of skill, improve existing skills or allow them to just enjoy sport in a fun and safe environment. Please bring: water bottle, snack, change of clothing a packed lunch & any required 10:00-15: Max Spaces / / per day TRAMPOLINING 4-13 Want to enjoy Safe, Structured and Fun classes, then our programme is perfect for you. Our coaches will meet the needs of all children who want to attend from beginners to advanced level performers. By learning all the skills required you are guaranteed to reach great heights while having enormous amounts of fun, socialising with your friends and meeting new ones too! Please bring: water bottle & any required 10:00-11: Max Spaces - NAIRN :00-12: Max Spaces - NAIRN / 3.00 / 3.00 per day 3 DAY ACTIVITY BRAZILIAN SOCCER SKILLS & TOURNAMENT INRA Learn to outwit defenders on the run with a carnival of samba skills, this includes moves to beat your opponent, keep possession and dribbling techniques to master the 1v1 situation. Enjoy putting these skills to test in a friendly tournament to cap it off. Inverness Royal Academy, Inverness 10:15-11: Max Spaces Free/ 1.50/ 8.40 CANOEING AND CYCLING KING Join your Disability Sports Development team for a fun day of cycling and Canoeing in Aviemore. This activity is outdoors and will be weather dependant. This activity is open to anyone with a disability; however you must be able to cycle a 2 wheeled bike. A confirmation letter will be sent out upon successful booking with further details of the day. Aviemore 09:30-16: Max Spaces 40.00/ 40.00/ TUESDAY 12 JULY BOWLING NAIR Come along and try bowling with our expert coaches from St Ninians Bowling Club. Bowling is a sport for all children of all abilities. The game can be learned very quickly and by participating in a relaxed environment everyone is guaranteed to have fun. Please bring: water bottle, flat shoes & any required Nairn Bowling Club, Nairn 10:00-11:00 16 Max Spaces PRICES SHOWN ILLUSTRATE: HIGH LIFE ALL-INCLUSIVE / HIGH LIFE BUDGET / NON HIGH LIFE 3 4

5 WEDNESDAY 13 JULY CANOEING AND SAILING CHAR Join your Disability Sports Development team for a fun day of sailing and Canoeing in Inverness. This activity is outdoors and will be weather dependant. This activity is open to anyone with a disability. A confirmation letter will be sent out upon successful booking with further details of the day. Dochgarroch, Inverness 09:30-16: Max Spaces 40.00/ 40.00/ THURSDAY 14 JULY BOWLING NAIR Come along and try bowling with our expert coaches from St Ninians Bowling Club. Bowling is a sport for all children of all abilities. The game can be learned very quickly and by participating in a relaxed environment everyone is guaranteed to have fun. Please bring: water bottle, flat shoes & any required Nairn Bowling Club, Nairn 10:00-11:00 16 Max Spaces THURSDAY 14 JULY BOOKBUG PLUS NAIR Come along and enjoy rhymes, stories and songs followed by a mini craft session. Bring along your parent to help! Nairn Library, Nairn 11:00-11: Max Spaces MULTI ACTIVITY RESIDENTIAL LOCH gorge scrambling, canyoning and paddling. We will be accommodated at our outdoor centre in Kinlocheil near Fort William. Programme information can be obtained from: com/outdoor-education/outdoor-activityprogrammes/ Bookings and payment are taken by Dingwall Leisure Centre Kinlocheil Outdoor Centre, Fort William 09:30-16: Max Spaces / / PROGRAMME LEVEL 1 NAIR :30-10: Max Spaces - NAIRN :00-10: Max Spaces - NAIRN PROGRAMME LEVEL :30-10: Max Spaces - NAIRN :00-10: Max Spaces - NAIRN MULTI ACTIVITY RESIDENTIAL PORT gorge scrambling, canyoning and paddling. We will be accommodated at our outdoor centre in Torrin on Skye. Programme information can be obtained from: Bookings and payment are taken by Dingwall Leisure Centre Torrin Outdoor Centre, Broadford 09:30-16: Max Spaces / / MULTI SPORTS NAIR Want to enjoy a variety of different sports? Then join us here. You will have the chance to play many activities from basketball, football, rugby, badminton, tennis and many, many more! This one week course allows your child to gain confidence in a variety of different sports building a core level of skill, improve existing skills or allow them to just enjoy sport in a fun and safe environment. Please bring: water bottle, snack, change of clothing a packed lunch & any required 10:00-15: Max Spaces / / per day DANCE NAIR If you want to learn awesome routines to the latest tracks in a fun, friendly and relaxed atmosphere, then take advantage of our summer programme! Led by our enthusiastic dance leaders you cannot help but have a good time learning routines, expressing yourself and enjoying good music. Everyone welcome. Please bring: water bottle, snack, change of clothing & any required 10:00-12: Max Spaces 4.00 / 4.00 / 4.00 per day TRAMPOLINING Want to enjoy Safe, Structured and Fun classes, then our programme is perfect for you. Our coaches will meet the needs of all children who want to attend from beginners to advanced level performers. By learning all the skills required you are guaranteed to reach great heights while having enormous amounts of fun, socialising with your friends and meeting new ones too! Please bring: water bottle & any required 10:00-11: Max Spaces - NAIRN :00-12: Max Spaces - NAIRN / 3.00 / 3.00 per day RLSS ROOKIE LIFEGUARD - BRONZE AWARDS NAIR Learn the basics of lifeguarding and life saving techniques through fully qualified coaching from a national pool lifeguard trainer. 09:30-10: Max Spaces PRICES SHOWN ILLUSTRATE: HIGH LIFE ALL-INCLUSIVE / HIGH LIFE BUDGET / NON HIGH LIFE 5 6

6 ADVENTURE WEEK - DAY 1 CANOEING GRAN Canoeing - on the River Spey. Some fun exercises on the flat and some bouncy rapids. Wear shoes that you do not mind getting wet, a swimming costume, fleece, full change of clothes, towel, lunch, snacks and a hot drink. Pick ups Kingussie 8:45 Aviemore 9:20 Grantown 10:00 Drop Offs Grantown 4:30 Aviemore 5:00 Kingussie 5:30 [Times may vary slightly] Craig Maclean Leisure Centre, Grantown 10:00-16: Max Spaces 37.00/ 37.00/ WEDNESDAY 20 JULY COME N TRY - ADAPTIVE BIKES AND TRIKES SESSION CHAR Join your Disability Sports Development team for a fun day on a variety of adapted bikes. This activity is outdoors and will be weather dependant. This activity is open to anyone with a disability, who would struggle to use a two wheeled bike. A confirmation letter will be sent out upon successful booking with further details of the day. Inverness Leisure, Inverness 13:00-15: Max Spaces 4.00/ 4.00/ MONDAY 25 JULY LEVEL 1 AWARD IN DANCE LEADERSHIP GRAN The Award is a nationally recognised qualification that enables successful learners to lead small groups in simple dance activities, whilst under the direct supervision of their Tutor/Assessor or other suitably qualified adult. The qualification teaches generic leadership skills such as organisation, planning, communication and teamwork through the medium of dance. It is a fun and practical qualification with no entrance requirements or final examinations to sit. Participants will demonstrate one hour of leadership. Pick up Aviemore 9:15, Drop Off Aviemore 17:45 Craig MacLean Leisure Centre, Grantown 10:00-17: Max Spaces 10.00/ 10.00/ MONDAY 25 JULY MULTI ACTIVITY RESIDENTIAL LOCH gorge scrambling, canyoning and paddling. We will be accommodated at our outdoor centre in Kinlocheil near Fort William. Programme information can be obtained from: com/outdoor-education/outdoor-activityprogrammes/ Bookings and payment are taken by Dingwall Leisure Centre Kinlocheil Outdoor Centre, Fort William 09:30-16: Max Spaces / / MONDAY 25 JULY 3 DAY ACTIVITY FOOTBALL NAIR Active School s summer football course is for children of all abilities, whether you re just starting out in the game or already play organised football. The aim is to coach new skills and develop existing ones through fun and enjoyable football practices & games throughout the week indoor & outside, culminating in our Friday Football Challenge and Champions League Festival on the last day of camp. Please bring: water bottle, snack, change of clothing, a packed lunch & any required 10:00-15: yrs 60 Max Spaces 10.00/ 10.00/ per day TUESDAY 26 JULY ORIENTEERING AND FARM ACTIVITIES FRTS Join your Disability Sports Development team for a fun day being a farmer. During your day you will get to help look after the cattle, sheep, chickens, ducks and other animals that live on the farm. You may also take part in other jobs that need doing around the farm. As well as this you will have a chance to explore the croft and its environment through practical hands on activities such as Orienteering and treasure hunts. This will be a fun packed day for anyone who likes the outdoors. This activity is open to anyone with a disability who is ambulant. A confirmation letter will be sent out upon successful booking with further details of the day. Allanglach Wood, Black Isle 10:00-15: Max Spaces 20.00/ 20.00/ THURSDAY 28 JULY BOOKBUG PLUS NAIR Come along and enjoy rhymes, stories and songs followed by a mini craft session. Bring along your parent to help! Nairn Library, Nairn 11:00-11: Max Spaces FRIDAY 29 JULY KAYAKING & WEASELLING CULL Introduction to kayaking on Muirtown Loch in the morning and weaselling - mini potholing and exploring the tunnels and chambers in the boulder chaos at Craig Duntelchaig - in the afternoon. Bus leaves Culloden Academy at 08:45, returning at 16:00. Pick up (drop off) available at Millburn Academy at 09:15 (16:20) and Charleston Academy at 09:45 (16:40). A confirmation letter will be sent upon booking with full details. Culloden Academy Leisure Centre, Inverness 09:30-16: Max Spaces 35.00/ 35.00/ TUESDAY 02 AUGUST 3 DAY ACTIVITY TABLE TENNIS SUMMER CAMP CULL During the course of the Table Tennis Summer Camp at Culloden Academy, participants will learn how to perform the basic techniques of table tennis, understand the rules of the game, get involved in fun games and also take part in competition throughout. Stephen Gertsen will lead the session, and more about Stephen s background can be seen here - stephengertsen.co.uk Culloden Academy Leisure Centre, Inverness 10:00-11: Max Spaces 4.00 / 4.00 / 4.00 per day PRICES SHOWN ILLUSTRATE: HIGH LIFE ALL-INCLUSIVE / HIGH LIFE BUDGET / NON HIGH LIFE 7 8

7 THURSDAY 04 AUGUST MULTI SPORTS SESSION GRAN Join your Disability Sports Development team for a fun day of activities at The Craig Maclean Leisure Centre. Activities will include Boccia, trampolining, traverse wall and Indoor Kurling. This activity is open to anyone with a disability. A confirmation letter will be sent out upon successful booking with further details of the day. Craig MacLean Leisure Centre, Grantown on Spey 11:00-13: Max Spaces 4.00/ 4.00/ MONDAY 08 AUGUST GORGE WALK CULL Walk, scramble and swim your way up and down some fascinating stretches in the gorge at Clava Cairns. Please make sure you bring a complete change of clothing and a spare pair of shoes. Bus leaves Culloden Academy at 09:15 or meet below the Culloden viaduct (09:30). Pick up available at Charleston Academy at 08:15 and Millburn Academy at 08:45. A confirmation letter will be sent upon booking with full details. Clava Cairns, Inverness 09:30-12: Max Spaces 18.00/ 18.00/ FRIDAY 08 JULY FUSION YOUTH ACTIVITIES IN YOUR AREA NAIR Dance into Summer - Nairn Community Centre. Special Projections. Silly competitions. More info on FB Nairn Youth Development in June. Nairn Community Centre, Nairn 19:30-21: Max Spaces MONDAY 08 AUGUST GORGE WALK CULL Walk, scramble and swim your way up and down some fascinating stretches in the gorge at Clava Cairns. Meet below the Culloden viaduct. Please make sure you bring a complete change of clothing and a spare pair of shoes. Bus leaves Culloden Academy at 13:15 or meet below the Culloden viaduct at 13:30. A confirmation letter will be sent upon booking with full details. Clava Cairns, Inverness 13:30-16: Max Spaces 18.00/ 18.00/ FRIDAY 26 AUGUST FUSION NAIR Big Activity planned for young people by young people. Further details via FB Nairn Youth Development in June Nairn Community Centre, Nairn 19:00-21: Max Spaces FRIDAY 26 AUGUST FUSION NAIR Big Activity planned for young people by young people. Further details via FB Nairn Youth Development in June Nairn Community Centre, Nairn 19:00-21: Max Spaces 9 PRICES SHOWN ILLUSTRATE: HIGH LIFE ALL-INCLUSIVE / HIGH LIFE BUDGET / NON HIGH-LIFE

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