Welcome to the Recovery Education Centre

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1 SPRING TIMETABLE

2 Spring Term 2018 Welcome to the Recovery Education Centre The Recovery Education Centre is delivered by the Wellbeing and Recovery Partnership (WaRP) formed between Dorset Healthcare (NHS) and Dorset Mental Health Forum (a local peer led charity). All our courses have been co-designed and are co-delivered by a NHS member of staff and a Peer Trainer, who has lived experience. By bringing together people s expertise of living life despite challenges alongside professional expertise our courses aim to provide a holistic view of Recovery and wellbeing. The key aim of the Recovery Education Centre is to empower students to find hope, to gain control by building on strengths and skills and to embrace opportunities. The prospectus is divided into each of these three elements with courses that explore in more detail the role of hope, control and opportunity in Recovery. This information provides the details of the courses running. There is an accompanying prospectus which can be obtained and includes further information about the Recovery Education Centre and course descriptions. The courses are free to attend; they are open to anyone living in Dorset aged 18 and over. We hope that enrolling on a course with us will help you develop a greater understanding of your life experiences and help improve your wellbeing. How do I attend the Recovery Education Centre? If you are interested in attending courses the first step is to Register with us. The Registration Form can be completed online by visiting and searching for the Recovery Education Centre or alternatively we can post you a copy of the form for you to return to us. Once you have Registered with the Recovery Education Centre we will contact you to arrange for you to meet with an Admissions Tutor for your Enrolment appointment. Every student who would like to attend courses will have an Enrolment appointment prior to attendance. WELCOME If you would like to find out any more information about the Recovery Education Centre please contact the team on: By dhc.recovery.educationcentre@nhs.net By Telephone: By mobile:

3 Introducing Recovery 23 January 2018 Royal London House, Lansdowne Campus of Bournemouth University, Christchurch Road, Bournemouth, BH1 3LT. 26 January 2018 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, DT1 1JP. 21 February 2018 Faith House, Holton Lee, Holton Heath, Poole, BH16 6JN. 12 March 2018 Committee Room, Blandford Community Hospital, Milldown Road, Blandford, DT11 7DD. Change: Understanding the Stages of Recovery 20 February 2018; 27 February March 2018; 28 March 2018 Room 3, Dorchester Library, Perspectives on Mental Illness: Myths and Realities 14 March 2018 Room 6, Priory House, Quay Road, Christchurch, BH23 1BX. HOPE 16 March 2018 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, DT1 1JP.

4 Finding Strength 25 January 2018 Room 6, Priory House, Quay Road, Christchurch, BH23 1BX. 23 March 2018 Room 3, Dorchester Library, Charles Street, Dorchester, DT1 1EF. Identifying with your Values 24 January 2018; 31 January 2018; 7 February 2018 Bournemouth House/Royal London House, Lansdowne Campus of Bournemouth University, Bournemouth, BH1 3LH/BH1 3LT. 22 February 2018; 1 March 2018; 8 March 2018 Meeting Room, Yeatman Hospital, Hospital Lane, Sherborne, DT9 3JU. Recovery Narratives 14 February 2018; 21 February 2018; 28 February 2018; 14 March 2018; 28 March 2018 Introduction to Spirituality 26 February 2018 HOPE 13 March 2018 Committee Room, Mountfield, Rax Lane, Bridport, DT6 3JP.

5 Recovery for Carers & Supporters: An Introduction 25 January 2018 Room 4, The Dorford Centre, Bridport Road, Dorchester, DT1 1RR. Recovery for Carers & Supporters 15 February 2018; 22 February 2018; 1 March pm 4.30 pm HOPE

6 5 Steps to Wellbeing 26 January 2018; 2 February 2018; 9 February 2018 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, BH10 7LH. 14 February 2018; 21 February 2018; 28 February 2018 Room 3, Dorchester Library, Mentally Healthy 20 February 2018; 27 February 2018; 6 March 2018 Firewise, Weymouth Community Safety Centre, Radipole Lane, Weymouth, DT4 0QF. 28 February 2018; 7 March 2018; 14 March 2018 Bournemouth House/Studland House, Lansdowne Campus of Bournemouth University, Christchurch Road, Bournemouth, BH1 3LH/BH1 3NA. Fatigue Management 8 February 2018; 15 February 2018; 22 February 2018; 1 March 2018; 8 March 2018; 29 March am 1.00 pm Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, BH10 7LH. CONTROL Self Management 12 February 2018; 19 February 2018; 26 February 2018; 5 March 2018 Bournemouth House, Lansdowne Campus of Bournemouth University, 19 Christchurch Road, Bournemouth, BH1 3LH. 5 March 2018; 12 March 2018; 19 March 2018; 26 March 2018 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, DT1 1JP.

7 Emotion Management Venues: 26 January 2018; 2 February 2018; 9 February 2018; 16 February 2018 Meeting Room, Yeatman Hospital, Hospital Lane, Sherborne, DT9 3JU. 6 March 2018; 13 March 2018; 20 March 2018; 27 March 2018 Mindful Living 30 January 2018; 6 February 2018; 13 February 2018; 20 February 2018 Weymouth Community Safety Centre, Radipole Lane, Weymouth, DT4 0QF. 23 February 2018; 2 March 2018; 9 March 2018; 16 March 2018 Everyday People Skills 20 February 2018; 27 February 2018; 6 March 2018; 13 March 2018 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, BH10 7LH. CONTROL Introducing Pain Management 20 March 2018

8 Understanding Depression & Anxiety 24 January 2018 Dorchester Library, 2 February 2018 Community Room 2, Weymouth Community Safety Centre, Radipole Lane, Weymouth, DT4 0QF. 8 February 2018 Ground Floor Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, BH11 8DN. 15 February 2018 Purbeck Room, Wareham Hospital, Streche Road, Wareham, Dorset, BH20 4QQ. Managing Anxiety 30 January 2018 Room 6, Priory House, Quay Road, Christchurch, BH23 1BX. 1 February 2018 Room 3, Dorchester Library, An Introduction to Asperger s Syndrome CONTROL 28 February 2018; 7 March 2018; 14 March 2018 Moordown Clinic, 844 Wimborne Road, Bournemouth, BH9 2DS. 13 March 2018; 20 March 2018; 27 March 2018 Seminar Room, Blandford Community Hospital, Milldown Road, Blandford, DT11 7DD.

9 Understanding Unusual Experiences 8 March 2018 Royal London House, Lansdowne Campus of Bournemouth University, Christchurch Road, Bournemouth, BH1 3LT. 16 March 2018 Community Room 2, Weymouth Community Safety Centre, Radipole Lane, Weymouth, DT4 0QF. Living with Bipolar Affective Disorder: An Introduction 6 February 2018 Committee Room, Mountfield, Rax Lane, Bridport, DT6 3JP. 15 February 2018 Meeting Room, Alderney Outpatients, Alderney Hospital, Ringwood Road, Poole, BH12 4NB. Living Well with Bipolar 22 January 2018; 29 January 2018; 5 February 2018; 12 February 2018; 19 February 2018; 26 February 2018; 5 March 2018; 12 March 2018; 19 March 2018; 26 March 2018 Parkstone Health Clinic, Mansfield Road, Poole, BH14 0DJ. CONTROL 25 January 2018; 1 February 2018; 8 February 2018; 15 February 2018; 22 February 2018; 1 March 2018; 8 March 2018; 15 March 2018; 22 March 2018; 29 March am 1.30 pm The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, DT1 1JP.

10 Early Warning Signs 12 February 2018 Seminar Room, Blandford Community Hospital, Milldown Road, Blandford, DT11 7DD. 1 March 2018 Faith House, Holton Lee, Holton Heath, Poole, BH16 6JN. Developing a Crisis Plan 15 March 2018; 22 March 2018; 29 March 2018 Medication: Choices and Options 15 February 2018 Room 4, The Dorford Centre, Bridport Road, Dorchester, DT1 1RR. Advocacy: Knowing your Rights and how to be Heard CONTROL 23 March am 4.00 pm Staying Safe: Independence, Choice and Control 5 March 2018 Studland Room, Wareham Hospital, Streche Road, Wareham, Dorset, BH20 4QQ.

11 Introduction to Work 1 March 2018 Room 3, Dorchester Library, 5 March 2018 Managing and Maintaining Work 15 March 2018 Room 3, Dorchester Library, 20 March 2018 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, BH10 7LH. Sharing your Experiences OPPORTUNITY 26 March 2018 Small Room, Quaker Meeting House, Abbey Walk, Shaftesbury, SP7 8BB. Recovery Focused Conversations 7 March 2018; 14 March March 2018; 29 March 2018 Weymouth Community Safety Centre, Radipole Lane, Weymouth, DT4 0QF.

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