Welcome to the Recovery Education Centre

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1 SPRING TIMETABLE

2 2 WELCOME Spring Term 2019 Welcome to the Recovery Education Centre The Recovery Education Centre is delivered by the Wellbeing and Recovery Partnership (WaRP) formed between Dorset HealthCare (NHS) and Dorset Mental Health Forum (a local peer led charity). All our courses have been co-designed and are co-delivered by a NHS member of staff and a Peer Trainer, who has lived experience. By bringing together people s expertise of living life despite challenges alongside professional expertise our courses aim to provide a holistic view of Recovery and wellbeing. This timetable provides the details of the courses running in the specified term. There is an accompanying prospectus which can be obtained and includes further information about the Recovery Education Centre and course descriptions. The key aims of the Recovery Education Centre are to empower students to find hope, to gain control by building on strengths and skills and to embrace opportunities. The prospectus is divided into each of these three elements with courses that explore in more detail the role of hope, control and opportunity in Recovery. The courses are free to attend; they are open to anyone living in Dorset aged 18 and over. How do I attend the Recovery Education Centre? If you are interested in attending courses the first step is to Register with us. The Registration Form can be completed online by visiting and searching for the Recovery Education Centre or alternatively we can post you a copy of the form for you to return to us. Once you have registered with the Recovery Education Centre we will contact you to arrange for you to meet with an Admissions Tutor for your Enrolment appointment. Every student who would like to attend courses will have an Enrolment appointment prior to attendance. We hope that enrolling on a course with us will help you develop a greater understanding of your life experiences and help improve your wellbeing. If you would like to find out any more information about the Recovery Education Centre please contact the team by: Telephone: Mobile: dhc.recovery.educationcentre@nhs.net

3 Bournemouth Introducing Recovery Tuesday: 15 January 2019 B216a, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH Understanding Depression and Anxiety Wednesday: 16 January 2019 Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS Understanding Dissociation Wednesday: 6 February 2019 B203, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH Recovery Focused Conversations This course is delivered in two sessions. Thursdays: 7 February 2019; 14 February 2019 B330, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH (7/2/2019); R207, Royal London House, Christchurch Road, Bournemouth, Dorset, BH1 3LT (14/2/2019) Change: Understanding the Stages of Recovery This course is delivered in two sessions. Fridays: 8 February 2019; 15 February 2019 B126, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH EAST DORSET 3

4 4 EAST Bournemouth Introduction to Living Well with Bipolar Monday: 11 February 2019 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH Introducing Pain Management Friday: 15 February am 3.30pm R207, Royal London House, Christchurch Road, Bournemouth, Dorset, BH1 3LT Emotion Management This course is delivered in four sessions. Thursdays: 21 February 2019; 28 February 2019; 7 March 2019; 14 March 2019 Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS DORSET Everyday People Skills Thursdays: 14 March 2019; 21 March 2019; 28 March 2019 Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, Dorset, BH11 8DN Exploring Identity Monday: 18 March 2019 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH

5 Bournemouth Medication: Choices and Options Monday: 25 March 2019 Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH Sharing your Experiences Tuesday: 26 March 2019 B203, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH Supporting and Participating in Person-Focused Health Research Monday: 1 April 2019 Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS Christchurch Early Warning Signs Thursday: 24 January 2019 Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Mindful Living This course is delivered in four sessions. Fridays: 25 January 2019; 1 February 2019; 8 February 2019; 15 February 2019 Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX EAST DORSET 5

6 6 EAST Christchurch Identifying with your Values Thursdays: 7 February 2019; 14 February 2019; 21 February 2019 Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Recovery for Carers and Supporters: An Introduction Tuesday: 12 March 2019 Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Introduction to Spirituality Wednesday: 20 March 2019 Meeting Room, Christchurch Library, 29 High Street, Christchurch, Dorset, BH23 1AW DORSET Poole Living Well with Bipolar This course is delivered in ten sessions. Wednesdays: 23 January 2019; 30 January 2019; 6 February 2019; 13 February 2019; 20 February 2019; 27 February 2019; 6 March 2019; 13 March 2019; 20 March 2019; 27 March pm 4.00pm Seminar Room, Poole Central Library, Dolphin Centre, Poole, Dorset, BH15 1QE Mentally Healthy Mondays: 4 February 2019; 11 February 2019; 18 February pm 4.00pm Hall 1, Newtown Conservative Club, 374 Ringwood Road, Poole, Dorset, BH12 3LT

7 Poole Managing Anxiety Thursday: 7 February 2019 Hall 1, Newtown Conservative Club, 374 Ringwood Road, Poole, Dorset, BH12 3LT Understanding Unusual Experiences Wednesday: 20 February 2019 Hall 1, Newtown Conservative Club, 374 Ringwood Road, Poole, Dorset, BH12 3LT An Introduction to Asperger s Syndrome Thursdays: 28 February 2019; 7 March 2019; 14 March pm 4.00pm Hall 1, Newtown Conservative Club, 374 Ringwood Road, Poole, Dorset, BH12 3LT Introduction to Individual Placement and Support Tuesday: 26 March 2019 Hall 1, Newtown Conservative Club, 374 Ringwood Road, Poole, Dorset, BH12 3LT Wareham Introducing Recovery Tuesday: 29 January 2019 Corn Exchange, Wareham Town Hall, East Street, Wareham, Dorset, BH20 4NS EAST DORSET 7

8 8 EAST Wareham Self Management Fridays: 1 March 2019; 8 March 2019; 15 March 2019 Durlston Room, Wareham Community Hospital, Streche Road, Wareham, Dorset, BH20 4QQ 5 Steps to Wellbeing Tuesdays: 5 March 2019; 12 March 2019; 19 March 2019 Purbeck Room, Wareham Community Hospital, Streche Road, Wareham, Dorset, BH20 4QQ Wimborne Finding Strength Friday: 22 February 2019 Meeting Room, Oakley House, 15 Oakley Lane, Wimborne, Dorset, BH21 1SF DORSET Perspectives on Mental Illness: Myths and Realities Friday: 22 March 2019 Meeting Room, Oakley House, 15 Oakley Lane, Wimborne, Dorset, BH21 1SF

9 Blandford Forum Understanding Depression and Anxiety Tuesday: 19 February 2019 The Pavilion, Woodhouse Gardens Pavilion, Blandford, Dorset, DT11 7DN Introduction to Spirituality Thursday: 21 February 2019 The Pavilion, Woodhouse Gardens Pavilion, Blandford, Dorset, DT11 7DN Introduction to Individual Placement and Support Tuesday: 19 March 2019 The Pavilion, Woodhouse Gardens Pavilion, Blandford, Dorset, DT11 7DN Recovery for Carers and Supporters: An Introduction Tuesday: 26 March 2019 The Pavilion, Woodhouse Gardens Pavilion, Blandford, Dorset, DT11 7DN Shaftesbury Emotion Management This course is delivered in four sessions. Thursdays: 14 March 2019; 21 March 2019; 28 March 2019; 4 April am 2.00pm Main Hall, Shaftesbury Band Silver Town Hall, The Town Hall, Shaftesbury, Dorset, SP7 8QA NORTH DORSET 9

10 Sherborne Introducing Recovery Monday: 4 March 2019 Day Hospital, Stewart Lodge, Yeatman Hospital, Sherborne, Dorset, DT9 3JU Introducing Compassion Wednesday: 3 April pm 4.00pm Day Hospital, Stewart Lodge, Yeatman Hospital, Sherborne, Dorset, DT9 3JU NORTH DORSET 10

11 Bridport Mentally Healthy Tuesdays: 5 February 2019; 12 February 2019; 19 February 2019 Hughes Room, Bridport Community Hospital, Hospital Lane, Bridport, Dorset, DT6 5DR Understanding Depression and Anxiety Tuesday: 5 March 2019 Meeting Room, Mountfield, Bridport, Dorset, DT6 3JP Introducing Compassion Thursday: 7 March 2019 Committee Room, Mountfield, Bridport, Dorset, DT6 3JP Change: Understanding the Stages of Recovery This course is delivered in two sessions. Wednesdays: 20 March 2019; 27 March pm 4.00pm Committee Room, Mountfield, Bridport, Dorset, DT6 3JP Dorchester 5 Steps to Wellbeing Fridays: 18 January 2019; 25 January 2019; 1 February 2019 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, Dorset, DT1 1JP 11WEST DORSET

12 Dorchester Managing Anxiety Tuesday: 22 January 2019 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, Dorset, DT1 1JP Perspectives on Mental Illness: Myths and Realities Thursday: 24 January 2019 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, Dorset, DT1 1JP Living Well with Bipolar This course is delivered in ten sessions. Mondays: 28 January 2019; 4 February 2019; 11 February 2019; 18 February 2019; 25 February 2019; 4 March 2019; 11 March 2019; 18 March 2019; 25 March 2019; 1 April 2019 The Gallery, Dorset Mental Health Forum, 29-29a Durngate Street, Dorchester, Dorset, DT1 1JP WEST DORSET Everyday People Skills Wednesdays: 30 January 2019; 6 February 2019; 13 February 2019 Room 4, The Dorford Centre, Bridport Road, Dorchester, Dorset, DT1 1RR Finding Strength Tuesday: 12 February pm 4.00pm Main Hall, Weymouth Avenue Pavilion, Weymouth Avenue, Dorchester, Dorset, DT1 2RY 12

13 Dorchester Recovery Narratives This course is delivered in six sessions. Thursdays: 14 February 2019; 21 February 2019; 28 February 2019; 7 March 2019; 14 March 2019; 28 March 2019 Room 2 and 3 (14/2/2019); Lounge (21/2/2019); Room 4 (28/2/2019); Activity Room (7/3/2019; 14/3/2019); Room 4 (28/3/2019), The Dorford Centre, Bridport Road, Dorchester, Dorset, DT1 1RR Mindful Living This course is delivered in four sessions. Wednesdays: 6 March 2019; 13 March 2019; 20 March 2019; 3 April 2019 Community Room, Borough Gardens, Cornwall Road, Dorchester, Dorset, DT1 1RG Introduction to Living Well with Bipolar Monday: 18 March 2019 Meeting Room, Frederick Treves House, St John Way, Poundbury, Dorchester, Dorset, DT1 2FD An Introduction to Asperger s Syndrome Tuesdays: 19 March 2019; 26 March 2019; 2 April pm 4.00pm Room 4, The Dorford Centre, Bridport Road, Dorchester, Dorset, DT1 1RR Self Management Wednesdays: 20 March 2019; 27 March 2019; 3 April 2019 Room 4, The Dorford Centre, Bridport Road, Dorchester, Dorset, DT1 1RR 13WEST DORSET

14 Dorchester Advocacy: Knowing your Rights and how to be Heard Friday: 22 March 2019 Room 3, Dorchester Library, Charles Street, Dorchester, Dorset, DT1 1EF Staying Safe: Independence, Choice and Control Monday: 25 March 2019 Room 4, Dorchester Library, Charles Street, Dorchester, Dorset, DT1 1EF Fatigue Management This course is delivered in six sessions. Details To Be Confirmed. WEST DORSET Weymouth Identifying with your Values Mondays: 25 February 2019; 4 March 2019; 11 March pm 4.00pm Community Room 1, Weymouth Community Safety Centre, Radipole Lane, Weymouth, Dorset, DT4 0QF Understanding Depression and Anxiety Tuesday: 26 February 2019 Seminar Room, Weymouth Community Hospital, Melcombe Avenue, Weymouth, Dorset, DT4 7TB 14

15 Weymouth Recovery Focused Conversations This course is delivered in two sessions. Tuesdays: 26 February 2019; 5 March 2019 Community Room 1, Weymouth Community Safety Centre, Radipole Lane, Weymouth, Dorset, DT4 0QF Introducing Recovery Wednesday: 27 February 2019 Community Room 1, Weymouth Community Safety Centre, Radipole Lane, Weymouth, Dorset, DT4 0QF Early Warning Signs Thursday: 7 March 2019 Community Room 1, Weymouth Community Safety Centre, Radipole Lane, Weymouth, Dorset, DT4 0QF Introducing Pain Management Tuesday: 12 March am 3.30pm Seminar Room, Weymouth Community Hospital, Melcombe Avenue, Weymouth, Dorset, DT4 7TB Understanding Unusual Experiences This course delivered in one session. Wednesday: 20 March 2019 Seminar Room, Weymouth Community Hospital, Melcombe Avenue, Weymouth, Dorset, DT4 7TB Exploring Identity Tuesday: 2 April 2019 Community Room 1, Weymouth Community Safety Centre, Radipole Lane, Weymouth, Dorset, DT4 0QF 15WEST DORSET

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