Activity Programme. January, February & March Community based activities for adults with sensory, physical or learning, disabilities.

Transcription

1 Activity Programme uary, ruary & ch 2014 Community based activities for adults with sensory, physical or learning, disabilities. BUILD Charity Limited is registered in England and Wales Company number and registered with the Charity Commission Charity number Registered office: Church House, Church Alley, Redwell Street, Norwich, NR2 4SN Telephone E mail info@buildcharity.co.uk

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3 Welcome to the BUILD Charity s Activity Programme The BUILD Charity was established in 1967 and is a Norfolk based independent registered charity providing social, leisure and learning opportunities for adults and young people with sensory, physical or learning disabilities. BUILD offers a wide range of activities, across Norfolk, including youth clubs and activity days for young people (aged 11-18) to a weekly social club for adults in Norwich,(known as the )and a Community Activity Programme (CAP) which includes sport, outdoor activities, country walks, day-trips, visits and some learning workshops. How to Use this Programme 1. Look at the calendar (pages 8-13) to find what activities are on offer each week 2. Go to the Information sections (pages 14-29) to find out more details about the activity, what time it is happening, what you will need to take part, how much it will cost, how and when to reserve your place. 3. To reserve a place you will need to book by filling in a BUILD Activity Booking Sheet (BABS) which is available from our website or by calling the BUILD Office, on or ing us info@buildcharity.co.uk All activities (except the and Fuse Party Nights at Chicago s) will require a reservation. If there is a fee to pay in advance, your place will not be booked until we receive your booking form and your money. When we have received your booking we will send you a receipt for any money paid to confirm your place and any extra information that you need to know about the activity. 4. Remember that as a registered BUILD member you will get discounted prices on most BUILD activities. More information about BUILD More information about the BUILD s, BUILD s Community Activities Programme, BUILD s Membership Scheme and Information on Public and local Community Transport Schemes can be found on pages 4-7. Page 3 of 10 Page 3 of 32

4 BUILD Community Based Activities Programme (CAP) BUILD s Community Activities Programme includes a range of activities for adults, of all ages, and abilities, and will operate with activities each week, with normally at least one activity out of the Norwich area and one activity at the weekend. Most activities encourage the use of public transport in getting to locations, and meeting points. Activities are arranged as a mixture of weekday daytime, weekday evening and week-end daytime opportunities to meet demands identified in research conducted with existing BUILD beneficiaries. Activities have a mix of BUILD s core programme themes of social, leisure and learning and continue to encourage support and facilitation by volunteers. For some activities we may ask people taking part to complete a health questionnaire to make sure that it is safe for them to take part. Some activities happen regularly such as Ten Pin days where we offer ten pin bowling and a meal in Norwich, Dereham, Great Yarmouth and North Walsham, or s where you can join a working farm each week. We also offer our Sunday Lunch Club" once a month and a series of countryside walks, and visits to cultural centres around Norfolk. There really is something for everyone, and you can choose to do as little, or as much as you want to, and can afford. Please Note: BUILD does not offer personal, or individual care. Some people who may need extra support, during their activities, will bring their carers with them, and carers will need to pay any admission prices. To Book your Place: Fill out the BUILD Activity Booking Sheet (we call it BABS) or us admin@buildcharity.co.uk or Call Sally Medler on Page 4 of 32

5 BUILD The BUILD was established in 1967 and runs each Wednesday evening between 7pm and 9pm at the Church Rooms at the United Reformed Church, Princes Street, Norwich. It is run by a team of volunteers, many of who have disabilities themselves, and its programme is built from suggestions made by the people who use the club. Each week the Club offers people with disabilities; a café style coffee bar selling hot and cold drinks, sweets, crisps, biscuits, fresh fruit and cakes a place to meet friends board games and a pool table either a Disco or other group activity such as Bingo, visiting speakers, sports activities a room dedicated to creative art and craft Wii Sports and games A member s raffle prize draw with one free entry ticket for everyone, and the chance to buy more We also run occasional workshops in things like cooking skills, basic first aid, using computers safely or staying healthy. We also run a variety of activities off site, such as visits to the pub, evening city walks and treasure hunts. Details of these appear on the weekly programmes in this booklet. Entry to the club costs 7 per week for registered BUILD members and 10 for others, and sometimes we charge for extra activities, but these will always be shown in our programmes. The Club has a drop-in policy, so people can come in, and out, as they wish during the evening. BUILD does not offer personal, or individual care, and as a drop-in club, exits are not supervised. Some people who may need extra support during their visit will bring their carers with them. Carers can get in free if they bring some form of identification badge with them, or they are known family carers. For more information about the call Roy McGee on (days Thursdays) Page 5 of 10 Page 5 of 32

6 BUILD Fees and Charges To get the best value out of BUILD activities, you need to join our monthly membership scheme. For just 15 a month members will get An annual personal BUILD membership Card 4 free BUILD Programme Updates mailed to your home address in ch, May, August and December each year giving you details of all of BUILD s activities in a three month period Discounted entry (30%) to the BUILD. You will pay only 7 per session compared to 10 per session for a non-member No additional fees to access the Community Activity Programmes offering opportunities for healthy walking, sports taster sessions, gardening and growing at our allotments and cottage garden, and opportunities to visit museums, art galleries and cultural attractions. Members just pay the activity and travel costs, non-members will pay a 5 administration fee per activity plus activity and travel costs. After a three month qualifying period you will receive a SPREE book of Discount Vouchers giving you discounts which together are valued at around 5,000 off a wide range of social and leisure services including MacDonalds, Burger King, Pizza Hut, Beluga, Alton Towers, SeaLife Centre, Legoland, Norfolk Snowsports Club, City Boats, Norwich Castle, Puppet Theatre, Bodyshop and many others (This book normally costs 23 and is valid until October 2014) Invitation, and free entry to the Christmas Reflection event Invitation, and discounted (50%) entry to the BUILD Christmas Party Free access and support using BUILD s Information and Resource centre BUILD can arrange for invoices to be sent to Norfolk County Council, or other social care managers to enable people who are eligible for Personal Budgets to use these to pay for BUILD services. Contact: Andy Rose, or Shona Bradford on to set up membership, or an invoice arrangement. Page 6 of 10 Page 6 of 32

7 How to get there Public and Community Transport Information BUILD Charity actively encourages use of local public transport and community transport schemes and encourages people to use these independently with their concessionary transport cards wherever possible. We recommend that anyone planning to travel by public transport firstly checks with transport providers that the services are still operating, and that there are no delays or changes to the services suggested. If you are using public transport from central Norwich and want a safe, warm place top wait, we can recommend the YMCA Stepping Stones Café at Norwich Bus Station open between 10am and 4pm. Information on the best public transport service to use can be found by visiting the information website or call (Calls cost 10p per minute) This will help identify the various public transport providers including private companies like First Bus, Sanders Coaches, Eastons Coaches, Norfolk Green, Neaves Coaches, Konnect, and Greater Anglia Railways etc, all of who run regular services in and around the county of Norfolk. Where regular public transport services are not available, or people using our services want a more direct door to door style service they use one of Norfolk s Community Transport Schemes. These can be found by visiting the website or calling or for information about services close to where you live. Services are run all over Norfolk. Page 7 of 32

8 uary/ ruary 6th uary 13th uary 20th uary 27th uary Monday North Norfolk Countryside Workout Group at Holt Country Park day 7 Ten Pin Bowling & Meal (Norwich) Multi Sports Goals (Norwich) 14 Ten Pin Bowling & Meal (Gt Yar) Gardening (Dereham) Multi Sports Golf (Norwich) 21 Ten Pin Bowling & Meal (Nth Wal) Tour Sugar Beet Factory (Cantley) Multi Sports Golf (Norwich) 28 Ten Pin Bowling & Meal (Dereham)) Multi Sports Golf (Norwich) Wednesday 8 W 15 Cinderella Pantomime Theatre Royal (Norwich) W 22 W 29 W Thursday 9 Walk at Thorpe St Andrews Quaser Laser Gun Games (Norwich) FUSE - Nightclub Party at Chicago s (Norwich) Page 8 of 32

9 uary/ ruary 6th uary 13th uary 20th uary 27th uary FrIday (Lingwood) (Lingwood) (Lingwood) (Lingwood) saturday Circus Starr Hellesdon High School sunday Countryside Walk at Whitlingham Country Park Sunday Lunch Club and Shopping (Wroxham) Autism Friendly Movie at VUE (Norwich) Sunday Lunch Club Chinese New Year (Norwich) Page 9 of 32

10 ruary/ Ch 3rd ruary 10th ruary 17th ruary 24th ruary Monday day 4 Multi Sports Goals (Norwich) Ten Pin Bowling & Meal (Norwich) 11 Bowling (Gt Yar) Farm (Frettenham) Gardening (Dereham) Multi Sports (Norwich) 18 Nuffields Health Club (Norwich) Ten Pin Bowling & Meal (Nth Walsham) 25 Bowling & Meal (Dereham) Gardening (Dereham) Multi Sports Goals (Norwich) Wednesday W W W W Thursday 6 13 Van Dal Factory Tour (Norwich) Walk at Waterloo Park (Norwich) FUSE - Nightclub Party at Chicago s (Norwich) Page 10 of 32

11 ruary/ Ch 3rd ruary 10th ruary 17th ruary 24th ruary FrIday 7 (Lingwood) Swimming Riverside (Norwich) 14 (Lingwood) 21 (Lingwood) 28 (Lingwood) saturday Bridewell Museum (Norwich) Skills for Life Healthy Eating Workshop sunday Coastal Walk (Gt Yarmouth) Sunday Lunch Club KO cafe (Norwich) Page 11 of 32

12 Ch 3rd Ch 10th Ch 17th Ch 24th Ch Monday day 4 Multi Sports Goals (Norwich) Ten Pin Bowling & Meal (Norwich) 11 Bowling & Meal (Gt Yarmouth) Gardening (Dereham) Multi Sports Goals (Norwich) 18 Bowling & Meal (Nth Walsham) Cornerways Nursery (King s Lynn) Multi Sports Goals (Norwich) 25 Bowling & Meal (Dereham) Gardening (Dereham) Multi Sports Goals (Norwich) Wednesday W W W W Thursday 6 Time & Tide Museum (Gt Yarmouth) 13 Theatre Trip Happy Days Musical (Norwich) Riverside Walk at Norwich FUSE - Nightclub Party at Chicago s (Norwich) Page 12 of 32

13 Ch 3rd Ch 10th Ch 17th Ch 24th Ch FrIday 7 (Lingwood) Swimming Riverside (Norwich) 14 (Lingwood) 21 (Lingwood) 28 (Lingwood) saturday Football match at Wroxham FC The Mo Museum (Sheringham) sunday Walk at Lingwood Sunday Lunch Club Carvery Lunch (Dereham) 31 Page 13 of 32

14 Date Activity What will you be doing? What will you need to bring Each Week Gardening and Growing at allotments in Norwich and/or Dereham or in the BUILD Cottage garden in central Norwich. Once registered we will send you details of planned sessions Part of the Farm to Fork Project Grow food on the allotments or help to keep the BUILD Cottage garden looking nice and encouraging wildlife there. Learn new gardening skills. 1 hour sessions. Weekly sessions Venue, Day and Time varies, please ask for details Old clothes, working gloves and a drink. Cost Book by date For more details and to reserve your place call th Tue 7th Wed 8th Thurs 9th Multi Sports & Lunch 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Ten Pin day in Norwich - Meal & Bowling 5.30pm to 8pm Meet at Bowling Alley Reception Hollywood Bowl, Wherry Rd, Riverside NR1 1WZ. United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Walk at Thorpe St Andrews & cuppa in the community cafe 12 noon 1.30pm Meeting at The Place café, 61 Spinney Rd, Thorpe St Andrews NR7 0PL Meet in the GOALS reception Have fun learning new skills on a 5-a-side pitch Opportunity to have lunch afterwards in a local café Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco and animation books in the art room and off site pub visit. A short walk through the streets and around local recreation ground with an opportunity to finish with a cuppa after the walk at a community café with friends Trainers, Shin pads, Sports clothes, A drink lunch bowling, food and drink. Entry fee and money for the coffee bar and tuck shop. Supportive walking footwear refreshments BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above, plus pay additional 5 booking fee in advance. BUILD Members - 7 Non-members - 10 Payable on entry 24 th Dec th Dec 2013 No need to book just turn up! 24 th Dec 2013 Page 14 of 32

15 Date Activity What will you be doing? What will you need to bring Fri Session on a farm include animal Personal 10 th 9.30am pm husbandry, farm machinery maintenance protective Home Farm Blofield Road and growing plants equipment. Sun 12 th 14 th 14 th 14 th Wed 15 th Lingwood NR13 4AL Countryside Walk at Whitlingham Park 1.30pm to 3pm Meeting at the Visitors Centre, Great Broad Car Park, Whitlingham, Norwich NR14 8TR Part of the Farm to Fork Project Multi Sports Golf 10.45am - 12pm Meeting at Costessey Park Golf Club, Parklands, Costessey, NR8 5AL Gardening at Dereham Allotment 2pm to 3pm Meeting at Dumpfield allotment, Cementry Rd, Dereham Part of the Farm to Fork Project Ten Pin day in Great Yarmouth - Meal & Bowling 5.30pm to 8pm Meet at Regent Bowling Alley Reception, 92 Regent Rd Great Yarmouth NR30 2AH Cinderella Pantomime 5pm to TBC Meeting at the front entrance of Theatre Royal, Theatre Street, Norwich NR2 1RL Circular walk around the Great Broad within the picturesque Whitlingham Country Park. 2.3 miles Fantastic opportunity for one hour golf tuition, free of charge, 3 sessions over 3 weeks. Grow food on the allotment. Learn new gardening skills. 1 hour session. Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Disability Friendly performance with all the magic, colour, comedy, audience participation and fun you expect, along with spectacular sets, dazzling dancing and marvellous music, Supportive walking footwear Bring a drink Sports clothes, A drink Clean trainers Gardening gloves Safety boots bowling, food and drink. Cost BUILD Member - 27 Non-member - 32 Payable with booking BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above but pay additional 5 booking fee in advance. Tickets booked will vary in price. Call BUILD on for details of available tickets and prices. Pay in advance when booking. Book by date 24 th Dec th Dec th Dec th Dec th Dec 2013 place and pay in advance by 24 th Dec 13 Page 15 of 32

16 Date Activity What will you be doing? What will you need to bring Wed 15 th Fri 17 th Sat 18th Sun 19 th 21 st 21 st United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm 9.30am to 12.30pm Home Farm, Lingwood NR13 4AL Circus Starr Afternoon Performance Hellesdon High School, 187 Middleton's Lane Norwich, NR6 5SB Sunday Lunch Club and shopping in Wroxham 12noon to 3pm Meeting at Kings Head, Station Road, Hoveton, Near Wroxham NR12 8UR Multi Sports Golf 10.45am - 12pm Meeting at Costessey Park Golf Club, Parklands, Costessey, NR8 5AL Tour of Sugar Beet Factory at Cantley 2pm to 4pm Meeting in Norwich then travel by Minibus at 1.15pm, returning 4.30pm Part of the Farm to Fork Project Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Karaoke, and a chocolate fountain for the Women s Group. Sessions on a working farm, feed and clean out the animals, help with maintenance checks and growing plants Touring circus troupe of aerialists, acrobats, dancers and entertainers, guaranteed to evoke wonder and laughter in equal measure. Pub lunch and shopping at Roys of Wroxham. Fantastic opportunity for one hour golf tuition, free of charge, 3 sessions over 3 weeks. Minibus available from & to Norwich Learn how sugar is extracted from Sugar beet. Introduction and tour of factory. Afternoon tea provided Entry fee and money for the coffee bar and tuck shop. Personal protective equipment. refreshments meal & drink Sports clothes, A drink Clean trainers Steel toe capped safety boots must be worn. Clean shoes Cost BUILD Members - 7 Non-members - 10 Payable on entry BUILD Member - 27 Non-member - 32 Payable with booking BUILD Member - Lunch from 8.95 plus drinks (payable at venue) Non Member as above plus 5 payable when booking. Minibus provided from & to Norwich Book by date No need to book just turn up! 2nd nd nd nd nd 2014 Page 16 of 32

17 Date Activity What will you be doing? What will you need to bring Play 2 games of ten pin bowling. 21 st Bowling and drink. Ten Pin day in North Walsham - Bowling 5.30pm to 7pm Meet at Bowling Alley Reception Strikers, Rossi s, Tungate Farm, North Walsham NR28 0JQ Minibus available from and to Norwich City Centre, leaving at 4.45pm, returning for 7.45pm provided at a return fare of 4 per person Cost BUILD Members Approx 10 for 2 games of bowling and a drink. Pay at venue Non-members, as above but pay additional 5 booking fee in advance. Book by date 2 nd 2014 Wed 22 nd Fri 24 th Sun 26 th Mon 27 th 28 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Autism Friendly Movie at VUE 10am to 12noon Meeting in Foyer of VUE cinema, Castle Mall, Norwich, NR1 3DD North Norfolk Workout Group at Holt Country Park Time to be confirmed Meeting at Holt Country Park Multi Sports Golf 10.45am - 12pm Meeting at Costessey Park Golf Club, Parklands, Costessey, NR8 5AL Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco and computer skills workshop. Session on a working farm, feed and clean out the animals, help with the maintenance checks on the tractor and other farm machinery Special screenings of PG or U film, with changes to the traditional environment, namely It's ok to move around and make a bit of noise. Lights on low. Sound is turned down. No Trailers/adverts Work with the Park Rangers and the North Norfolk Workout group. Activity may include brush clearance or creating homes for wildlife. Fantastic opportunity for one hour golf tuition, free of charge, 3 sessions over 3 weeks. Personal protective Equipment. cinema admission fee 1.75 plus money for refreshments Gardening gloves Safety boots Drink Sports clothes, A drink Clean trainers BUILD Members - 7 Non-members - 10 Payable on entry BUILD Member - 27 Non-member - 32 Payable with booking BUILD Member 1.75 entry plus drinks. Pay at venue Non Member as above, plus 5 payable when booking No need to book just turn up! 8 th th th nd 2013 Page 17 of 32

18 Date Activity What will you be doing? What will you need to bring Gardening at Dereham Allotment Grow food on the allotments. Learn new Gardening gloves 28 th 2pm to 3pm gardening skills. 1 hour session. Safety boots Meeting at Dumpfield allotment, Cementry Rd, Dereham Tue 28 th Wed 29 th Thurs 30th Thurs 30 th Part of the Farm to Fork Project Ten Pin day in Dereham - Meal & Bowling 5.30pm to 8pm Meet at Bowling Alley Reception Strikes Dereham United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Quasar - laser gun games 2pm to 3pm Meeting at St Stephens Road Norwich NR1 3SP Fuse Party at Chicago s Nightclub, Norwich Open 6pm to 8.30pm on Prince of Wales Road, Norwich Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: a display and demonstration of belly-dancing. You will be battling with other players. There s always a shall in the game to help you. At the end of the game all players get a score sheet. Join in a nightclub party specifically for people with disabilities, their families, supporters and friends with dance, music, hot dogs and a bar. Over 16 years of age only admitted bowling, food and drink. Entry fee and money for the coffee bar and tuck shop. Cost BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above, plus pay 5 booking fee in advance. BUILD Members - 7 Non-members - 10 Payable on entry Entry fee BUILD Member for 2 games (pay at venue) Entry fee and spending money. Non-members, as above, plus pay 5 booking fee in advance. BUILD Members and Nonmembers - 4 paid on entry Carers & Supporters Free Entry Book by date 8 th th 2014 No need to book just turn up! 15th 2014 This event is hosted by Chicago s Bar and not the BUILD charity Fri 31 st 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Session on a working farm, feed and clean out the animals, help with the maintenance checks on the tractor and other farm machinery Personal protective equipment. BUILD Member - 27 Non-member - 32 Payable with booking 15 th 2014 Page 18 of 32

19 Date Activity What will you be doing? What will you need to bring Sun Sunday Lunch Club Celebrate Chinese New Year with the meal 2 nd Chinese New Year Chinese Buffet Lunch & drink 12noon to 2.30pm Meeting at Riverbank, Wherry Rd, Riverside Norwich NR1 1WX 4 th Multi Sports & Lunch 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Trainers, Shin pads, Sports clothes, A drink lunch Cost BUILD Member - Lunch from 6.50 plus drinks. Pay at venue Non Member as above, plus 5 payable when booking Book by date 15th th th Ten Pin day in Norwich - Meal & Bowling 5.30pm to 8pm Meet at Bowling Alley Reception Hollywood Bowl, Wherry Rd, Riverside NR1 1WZ. Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish bowling, food and drink. BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above, plus pay additional 5 booking fee in advance. 15th 2014 Weds 5 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco and a song writing workshop. Entry fee and money for the coffee bar and tuck shop. BUILD Members - 7 Non-members - 10 Payable on entry No need to book just turn up! Fri 7 th 9.30am to 12.30pm Home Farm, Blofield Rd, Lingwood NR13 4AL Session on a working farm, feed and clean out the animals, help with the maintenance checks on the tractor and other farm machinery Personal protective equipment. BUILD Member - 27 Non-member - 32 Payable with booking 22 nd 2014 Page 19 of 32

20 Date Activity What will you be doing? What will you need to bring Fri 7 th Sun 9 th 11 th 11th 11 th 11 th Swimming 1.45pm to 3.15pm Meeting in the reception at Riverside Leisure Centre, Wherry Rd, Norwich, NR1 1WX Coastal Walk at Great Yarmouth 1.30pmto 3pm Meeting at the entrance of Wellington Pier Part of the Farm to Fork Project Multi Sports & Lunch 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Nortons at Frettenham 10pm to 2pm Church Farm, Frettenham Meeting in Norwich at 9.15am and then travelling by minibus Part of the Farm to Fork Project Gardening at the Dereham Allotment 2pm to 3pm Meeting at Dumpfield allotment, Cementry Rd, Dereham Part of the Farm to Fork Project Ten Pin day in Great Yarmouth - Meal & Bowling 5.30pm to 8pm Meet at Regent Bowling Alley Reception, 92 Regent Rd, Great Yarmouth, NR30 2AH Opportunity to have a splash about in the water during the disability swimming session Sea front walk with opportunity to stop for a cuppa after the walk Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Minibus from Norwich at 9.30am. A tour of a dairy farm, learn how milk is produced. See the baby calves. After a tea break, have a go at making butter and cheese. Make your own lunch. Grow food on the allotments. Learn new gardening skills. Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Admission fee Swimming costume Towel, 20p s for the locker and bouyancy aids Supportive walking footwear Trainers, Shin pads, Sports clothes, A drink and money for lunch Wellington Boots, Clean shoes. Apron. Gardening gloves Safety boots bowling, food and drink. Cost BUILD Members 4.50 pool admission fee. Pay at venue Non-members, as above, plus pay additional 5 BUILD booking fee in advance. BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above plus pay additional 5 booking fee in advance. Book by date 22 nd nd nd nd nd nd 2014 Page 20 of 32

21 Date Activity What will you be doing? What will you need to bring Wed 12 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Boccia, Cheese and Wine for the Women s Group, song-writing and computer skills workshops. Entry fee and money for the coffee bar and tuck shop. Cost BUILD Members - 7 Non-members - 10 Payable on entry Book by date No need to book just turn up! Thurs 13 th Van Dal Factory Tour 10am to 12.30pm Meeting at Van Dal Factory, Dibden Road, Norwich, NR3 4RR. See the shoe making process, from cutting the leathers and attaching the uppers right through to treating the shoes with ion-mask technology. Bring your Spree Book 29 th 2014 Fri 14 th 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Session on a working farm, feed and clean out the animals, help with the maintenance checks Personal protective Equipment. BUILD Member - 27 Non-member - 32 Payable with booking 29 th 2014 Sun 16 th Sunday Lunch Club at KO cafe 1.30pm to 3pm Meeting at The K O café, Hall Road, Norwich Have Sunday lunch in the cafe. Supportive walking footwear lunch approx. 12 Add the 5 Booking Fee if you are not a BUILD member 29 th th Tue 18 th Nuffields Health Club 10.45am to 1pm Meeting at Nuffield s reception, Barrack St, Norwich NR3 1T5 Ten Pin day in Nth Walsham Bowling 5.30pm to 7pm Meet at Bowling Alley Reception Strikes North Walsham A 1 hour synergy (circuit class) on the landing area and refreshments in the club café afterwards Play 2 games of ten pin bowling. Gym clothing Clean trainers refreshments Bowling and drink. BUILD Members Approx 15 for 2 games of bowling and a drink (Optional) Pay at venue Non-members, as above plus pay additional 5 booking fee in advance. 29 th th 2014 Page 21 of 32

22 Date Activity What will you be doing? What will you need to bring Wed 19 th Fri 21 st Sat 22 nd 25 th 25 th Tue 25 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Bridewell Museum 1pm to 3pm Meeting at front entrance to museum Bridewell Alley Norwich NR2 1AQ Multi Sports 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Gardening at the Dereham Allotment 2pm to 3pm Meeting at Dumpfield allotment, Cementry Rd, Dereham Part of the Farm to Fork Project Ten Pin day in Dereham - Meal & Bowling 5.30pm to 8pm Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DR Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco, clay modelling, songwriting workshop and off site visit to The Forum. Session on a working farm, feed and clean out the animals, help with the maintenance checks on farm machinery Packed with fascinating objects and hands-on displays. Watch archive films, listen to local memories and play games in the 1950s living room. Fully accessible for wheelchair users. Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Grow food on the allotments. Learn new gardening skills. 1 hour session. Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Entry fee and money for the coffee bar and tuck shop. Personal protective Equipment. Entry fee Trainers, Shin pads, Sports clothes, A drink lunch Gardening gloves Safety boots bowling, food and drink. Cost BUILD Members - 7 Non-members - 10 Payable on entry BUILD Member - 27 Non-member - 32 Payable with booking BUILD Members admission Pay at venue Non-members, as above plus pay additional 5 booking fee in advance. BUILD Members Approx 15 for 2 games of bowling and a meal (Optional)Pay at venue Non-members, as above but pay additional 5 booking fee in advance. Book by date No need to book just turn up! 5 th th th th th 2014 Page 22 of 32

23 Date Activity What will you be doing? What will you need to bring Wed 26 th United Reformed Church Rooms, Princes Street, Norwich. Open between 7pm and 9pm Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: safety advice on using mobile phones and the internet and a songwriting workshop. Entry fee and money for the coffee bar and tuck shop. Cost BUILD Members - 7 Non-members - 10 Payable on entry Book by date No need to book just turn up! Thurs 27 th Walk at Waterloo Park 11am to 12noon Meeting at the car park off Angel Rd. Norwich NR3 3HX Part of the Farm to Fork Project Short circular walking laps around the park. 1, 2 or 3 laps, your choice Supportive walking footwear 12 th 2014 Thurs 27 th Fri 28 th Fuse Party at Chicago s Nightclub, Norwich Open 6pm to 8.30pm on Prince of Wales Road, Norwich 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Join in a nightclub party specifically for people with disabilities, their families, supporters and friends with dance, music, hot dogs and a bar. Over 16 years of age only. Session on a working farm, feed and clean out the animals, help with the maintenance Entry fee and spending money. Personal protective Equipment. BUILD Members and Nonmembers - 4 paid on entry Carers & Supporters Free Entry BUILD Member - 27 Non-member - 32 Payable with booking This event is hosted by Chicago s Bar and not the BUILD Charity 12 th 2014 Sat 1 st Skills for Life Workshop Healthy Living and Eating 10.30am to 1.00pm Central Norfolk Venue to be confirmed Part of the Farm to Fork Project We will be exploring the differences between what we all like to eat, and what is actually good, and healthy, for us as a guide to finding a balance diet good for the mind and body. 12 th 2014 Page 23 of 32

24 Date Activity What will you be doing? What will you need to bring 4 th 4 th Wed 5 th Multi Sports 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Ten Pin day in Norwich - Meal & Bowling 5.30pm to 8pm Meet at Bowling Alley Reception Hollywood Bowl, Wherry Rd, Riverside NR1 1WZ. United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco, photo collage and computer skills workshops. Trainers, Shin pads, Sports clothes, A drink lunch bowling, food and drink. Entry fee and money for the coffee bar and tuck shop. Cost BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above but pay additional 5 booking fee in advance. BUILD Members - 7 Non-members - 10 Payable on entry Book by date 12 th th 2014 No need to book just turn up! Thurs 6 th Fri 7 th Fri 7 th Time & Tide Museum 11am to 1pm Meeting at the Main entrance of the museum Blackfriars' Rd, Great Yarmouth, NR30 3BX Swimming 1.45pm to 3.15pm Meeting in the reception at Riverside Leisure Centre, Wherry Rd, Norwich, NR1 1WX 9.30am to 12.30pm Home Farm Lingwood NR13 4AL A visit to Time and Tide Museum, Opportunity to have a splash about in the water during the disability swimming session Session on a working farm, feed and clean out the animals, help with the farm maintenance checks Entry fee and money for refreshments Swimming customer/trunks Towel, 20p s for the locker Bouyancy aids Personal protective Equipment. BUILD Members admission 5.80 Pay at venue Non-members, as above but pay additional 5 booking fee in advance. BUILD Members 4.35 payable on entry Non-Members payable on entry, plus 5 payable in advance when booking BUILD Member - 27 Non-member - 32 Payable with booking 19 th th th 2014 Page 24 of 32

25 Date Activity What will you be doing? What will you need to bring Sun Countryside Walk at Lingwood Opportunity for a Sunday afternoon walk Supportive 9 th 2pm to 3pm in the fresh air around farmland walking footwear Meeting at Dairy Farm, Station Rd, Lingwood, NR13 4AZ Bring a drink 11 th 11 th Part of the Farm to Fork Project Multi Sports 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Gardening at the Dereham Allotment 2pm to 3pm Meeting at Dumpfield allotment, Cementry Rd, Dereham Part of the Farm to Fork Project Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Grow food on the allotments. Learn new gardening skills Trainers, Shin pads, Sports clothes, A drink lunch Gardening gloves Safety boots Cost Book by date 19 th th th 2014 Tue 11 th Ten Pin day in Great Yarmouth - Meal & Bowling 5.30pm to 8pm Meet at Regent Bowling Alley Reception, 92 Regent Rd Gt Yarmouth NR30 2AH Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish bowling, food and drink. BUILD Members Approx 15 for 2 games of bowling and a meal (Optional) Pay at venue Non-members, as above but pay additional 5 booking fee in advance. 19th 2014 Wed 12 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Indoor sitting volleyball challenge, and flower changes for the women s group. Entry fee and money for the coffee bar and tuck shop. BUILD Members - 7 Non-members - 10 Payable on entry No need to book just turn up! Page 25 of 32

26 Date Activity What will you be doing? What will you need to bring Thurs 13 th refreshments Happy Days Musical 7pm 10.15pm Meeting at front entrance of the Theatre Royal, Theatre Street, Norwich NR2 1RL Featuring the unforgettable Arthur 'The Fonz' Fonzarelli, Cunninghams, Potsie, Ralph Malph, Joanie and Chachi. 7.30pm show Cost BUILD Members pay in advance when booking Non Members pay in advance when booking Book by date place and pay in advance by 8 th 2014 Fri 14 th 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Session on a working farm, feed and clean out the animals, collect the eggs, help with the maintenance checks on the tractor and growing plants Personal protective equipment. BUILD Member - 27 Non-member - 32 Payable with booking 26 th 2014 Sun 16 th Carvery Lunch in Dereham 12.30pm to 2.30pm Meeting at Romany Rye Church Rd Dereham NR19 1DL 2 courses includes carvery main meal. meal & drink BUILD Member - Lunch from 8.99 plus drinks, payable at venue Non Member as above plus 5 payable when booking 26 th th Multi Sports & Lunch 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Trainers, Shin pads, Sports clothes, A drink lunch 26 th th Cornerways Nursery Cornerways Lane, Stoke Ferry King's Lynn PE33 9RS 9.30am (Norwich) Return by 4pm 9 seater minibus from Norwich provided Part of the Farm to Fork Project British Sugar's award-winning horticulture business producing around 140 million 'eco-friendly' tomatoes each year grown in the UK's largest single tomato glasshouse. All the produce is packed on-site in a modern packhouse, Also included will be an interactive presentation on how sugar is made from sugar beet. Wellington Boots Clean shoes Packed lunch 9 seater minibus from Norwich provided 26 th 2014 Page 26 of 32

27 Date Activity What will you be doing? What will you need to bring Tue 18 th Bowling and drink. Ten Pin day in North Walsham - Bowling 5.30pm to 7pm Meet at Bowling Alley Reception Strikers North Walsham 9 seater minibus from & to Norwich provided Play 2 games of ten pin bowling. 9 seater minibus from & to Norwich provided at a return fare of 4 per person Cost BUILD Members Approx 15 for 2 games of bowling and a drink (Optional) Pay at venue Non-members, as above but pay additional 5 booking fee in advance. Book by date 26 th 2014 Wed 19 th United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: Disco and a Cathedral and riverside walk. Entry fee and money for the coffee bar and tuck shop. BUILD Members - 7 Non-members - 10 Payable on entry No need to book just turn up! Fri 21 st 9.30am to 12.30pm Home Farm Lingwood NR13 4AL Session on a working farm, feed and clean out the animals, collect the eggs, help with the maintenance checks on the tractor and growing plants Personal protective equipment. BUILD Member - 27 Non-member - 32 Payable with booking 5 th 2014 Sat 22 nd Football match at Wroxham FC with venue tour and hospitality. 2.30pm to 5pm Meeting at Trafford Park, Skinners La, Wroxham, NR12 8SJ Visit Trafford Park, home to the Yachtsmen and watch a Ryman Isthmian match between Wroxham and Chatham Town with hospitality and tour of facilities including dressing room and boardroom refreshments. 5 th th Multi Sports & Lunch 10.45am to 1pm Meeting at GOALS Hall Road, Norwich, NR1 2GB Meet in the GOALS reception Have fun learning new skills on a 3G 5-a-side pitch Opportunity to have lunch afterwards in a local café Trainers, Shin pads, Sports clothes, A drink lunch 5 th 2014 Page 27 of 32

28 Date Activity What will you be doing? What will you need to bring Gardening at the Dereham Grow food on the allotments. Learn new Gardening gloves 25 th Allotment gardening skills. 1 hour session. safety boots 2pm to 3pm Meeting at Dumpfield allotment, Cementry Rd, Dereham Tue 25 th Wed 26 th Part of the Farm to Fork Project Ten Pin day in Dereham - Meal & Bowling 5.30pm to 8pm Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DR United Reformed Church Rooms, Princes Street, Norwich between 7pm and 9pm Play 2 games of ten pin bowling, with an opportunity to buy and eat a meal beforehand if you wish Weekly social club including a coffee bar selling drinks, fresh fruit, snacks and confectionery, raffle prize draw, WII sports games, arts and crafts, and pool table open most weeks. This week includes: a talk from a First Responder and computer skills workshops. bowling, food and drink. Entry fee and money for the coffee bar and tuck shop. Cost BUILD Members Approx 15 for 2 games of bowling and a meal (Optional)Pay at venue Non-members, as above but pay additional 5 booking fee in advance. BUILD Members - 7 Non-members - 10 Payable on entry Book by date 5 th th 2014 No need to book just turn up! Thurs 27 th Riverside Walk at Norwich 11am to 12pm Meeting on the grass outside front of Norwich Cathedral Part of the Farm to Fork Project Enjoyable walk along the riverside path. Supportive walking shoes and money for refreshments 12 th 2014 Thurs 27 th Fuse Party at Chicago s Nightclub, Norwich Open 6pm to 8.30pm on Prince of Wales Road, Norwich Join in a nightclub party specifically for people with disabilities, their families, supporters and friends with dance, music, hot dogs and a bar. Over 16 years of age only admitted Entry fee and spending money. BUILD Members and Nonmembers - 4 paid on entry Carers & Supporters Free Entry This event is hosted by Chicago s Bar and not the BUILD Charity Page 28 of 32

29 Date Activity What will you be doing? What will you need to bring Fri Session on a working farm, feed and Personal 28 th 9.30am to 12.30pm clean out the animals, collect the eggs, protective Home Farm Lingwood NR13 4AL help with the maintenance checks and equipment. growing plants Cost BUILD Member - 27 Non-member - 32 Payable with booking Book by date 12 th 2014 Sat 29 th The Mo Museum at Sheringham 1pm to 3pm Meeting at the entrance of the Mo, Lifeboat Plain, Sheringham, NR26 8BG Find out the history of Sheringham, it s people and the fishing industry in the area in the gallery, with the opportunity to climb the stairs to the viewing tower to look over the town, sea and beach Entry fee Spending money BUILD Members 3.20 entry fee payable at venue Non-members, as above but pay additional 5 booking fee in advance. 12th 2014 Page 29 of 32

30 Staying Safe - for people using or supporting activities Adults, or young people, who use, or support, activities managed by BUILD, should expect to feel safe and respected as a right. This policy, designed by people who use and support our programmes, sets out some expectations to keep people safe, and maintain appropriate behaviour, that shows respect for everyone attending an activity. Showing respect to others People should not use language that others might find upsetting or offensive People should not push others, punch, or use any other type of physical violence People should avoid suggestive or sexual behaviour People should avoid bullying, of any kind. People should be polite to each other People should follow reasonable requests and instructions given by staff or lead volunteers People who have said that they intend to take part in an activity, or support it should let BUILD know if they can no longer attend. Keeping Safe and Well All BUILD Volunteers, and paid staff will complete a Safeguarding check and be asked to supply the names of two unrelated people who can act as references for them. They will also complete induction training which includes a briefing on BUILD s Safeguarding Vulnerable Adults and Young People Policy All BUILD Volunteers, and paid staff will, within the first three months of their role, attend a workshop on Safeguarding (or show evidence that they have gained the learning from other paid or volunteer roles) Smoking is not allowed in any building used by BUILD, unless in dedicated smoking areas Everyone is responsible for keeping personal possessions safe. BUILD will not be responsible for any loss or damages caused on a BUILD activity. Anyone needing any form of personal care, or help with medication will provide this for themselves as BUILD staff and volunteers are not trained to do this. Page 30 of 32

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32 Phone us on (Office normally open on Monday to Friday between 9.30am and 1pm) Find us on the Internet: Find us on Facebook: Follow us on Page 32 of 32