WALK WITH US CORVARA COLFOSCO LA VILLA SAN CASSIANO BADIA LA VAL. WWW. altabadia.org

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1 EN WALK WITH US CORVARA COLFOSCO LA VILLA SAN CASSIANO BADIA LA VAL WWW. altabadia.org

2 DISCOVER AND ENJOY TOGETHER! 002

3 Discover the enchanting beauty of the Dolomite natural landscapes of the Alta Badia valley, UNESCO World Heritage Site. Climbs in the Dolomites, Via Ferrate or straightforward footpaths, the choice is yours. The Alta Badia Tourist Board together with the Bolzano Province s Nature Parks Office offers you an unique choice of walks. WHAT ARE YOU WAITING FOR? GET YOUR BOOTS ON! The excursions proposed require a minimum number of 3 participants (6 for the Nature Park trips) up to a maximum of 15. This is the best way for ensuring a successful trip. The reservation is required at the Alta Badia tourist offices by the day before of your chosen trip. THESE PRICES ARE VALID ONLY FOR GUESTS STAYING IN ACCOMMODATION MEMBER OF THE ALTA BADIA ASSOCIATIONS. THE PROGRAM CAN BE SUBJECT TO CHANGES! OUR GUIDES SPEAK MOSTLY ITALIAN OR GERMAN.

4 WALK WITH US 004 MONDAY TUESDAY WEDNESDAY NATURE PARKS FANES-SENES- BRAIES AND PUEZ-ODLE AN EXPLOSION OF COLORS NATURE PARK FANES-SENES-BRAIES MEDALGHES MEADOWS GEOLOGY IN THE DOLOMITES WONDERS OF THE DOLOMITES RUN WITH US SOME STEPS... BACK TO THE PAST THE MILLS VALLEY TREKKING WITH LAMAS AND ALPACAS THE POETRY OF THE LADIN FARMS GEOCACHING TOURING THE PEASANT KITCHEN LIVING IN A MALGA RUNNING ENDURO E-MTB THE LADIN KITCHEN IN AN INNOVATIVE WAY THE LESSONS OF MOTHER NATURE GEOCACHING FREERIDE

5 005 THURSDAY FRIDAY SATURDAY SUNDAY NATURE PARK FANES-SENES-BRAIES THE HILLS OF THE MOUNTAIN MEADOWS NATURE PARK PUEZ-ODLE THE REALM OF THE FANES PANORAMIC SUMMIT OF PARES WALKING IN A LUNAR LANDSCAPE ALTA BADIA ZU ENTDECKEN ON THE BEAR S STEPS ON THE TRACKS OF THE ALPINI AND KAISERJÄGER SOLDIERS ALTA BADIA ZU ERLEBEN ERT SÖN MUNT ALTA BADIA ZU ERFAHREN ENROSADIRA FLYING WITH THE QUEEN BEE ALTA BADIA ZU GENIESSEN A DAY ON A FARM A FARM FOR THE WHOLE FAMILY DISHES OF THE LADIN TRADITION ALTA BADIA ZU SPÜREN TRAIL RUNNING ORIENTEERING FREERIDE FREERIDE E-MTB SPEEDHIKING E-MTB ALTA BADIA HERAUSZU- FORDERN

6 PROGRAM MONDAY 006

7 007 SOME STEPS... BACK TO THE PAST! INSIGHT THE GEOLOGICAL HISTORY OF THE DOLOMITES FROM TO THE POETRY OF THE LADIN FARMS TO THE LADIN FARMHOUSES IN LA VAL FROM TO Easy walk with insights into the geological history of the Dolomites. Along the panoramic path through rocks, scree slopes and green meadows, you will marvel at the mountains which have been declared to be among the most beautiful in the world. The Dolomites between Sella and Puez offer interesting landscapes that show geological evolution over millions of years. Itinerary: Colfosco (1.645 m) by bus to Passo Gardena (for a fee) panoramic path (2.132 m) Colfosco Difficulty: easy Meeting: 9.15 a.m. Colfosco Tourist Office Return: approx p.m. Altitude diff.: approx. 117 m approx. 653 m Walking: approx. 3 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear Guide: Rossana 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60 La Val is the most characteristic village in whole Alta Badia. We will discover together the Ladin architecture on this walk through the masi, the typical buildings and the ancient and modern tools for carrying out agricultural work. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: La Val (1.348 m) Taela Dlijia Vedla Ciablun Runch (1.585 m) Biei Ciampëi Cians La Val easy 9.30 a.m. La Val Tourist Office approx p.m. approx. 290 m approx. 2,5 hours at the farmhouse Ciablun trekking shoes and mountain wear Paul 25,00 children from 7 to 12 years 15,00 free for children younger than 6 Alta Badia Summer Card: 17,50 children 10,50 lunch included

8 PROGRAM TUESDAY 008 EXCURSION IN THE NATURE PARK PUEZ-ODLE COL PLÖ ALT This excursion in the Natural Park Puez-Odle is characterized by the amazing panorama view and the typical flora of the mountain meadows. The path crosses the forest and the big rock walls. At the Gardenacia hut the scenery is amazing: you can take a look to the Marmolada, Sassongher and Para Dai Giai. Itinerary: La Villa (1.433 m) ascent by cable car (for a fee) Ütia Gardenacia (2.051 m) Col Plö Alt (2.332 m) Ütia Gardenacia La Villa Difficulty: medium Meeting: 9.00 a.m. La Villa Tourist Office Return: approx p.m. Altitude diff.: approx. 960 m approx. 480 m Walking: approx. 4 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes, mountain wear and mountain sticks Guide: Walter 7,00 free for children younger than 14

9 009 EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES RODA D ARMENTARA EXCURSION IN THE NATURE PARK PUEZ-ODLE LECH DE CRESPËINA The beautiful path shows you the Ladin cultural landscape crossing the Viles, the typical groups of houses and haylofts of Val Badia. The highlight of this excursion are the Armentara meadows, well-known for their rich flowering. These fascinating meadows, created by the work of farmers, are rich species of ecosystems and deserve to be protected. Itinerary: Badia (1.324 m) S. Linert Fussé Valgiarëi Furnacia Ütia Ranch da André (1.855 m) Valacia Valgiarëi Alfarëi Badia Difficulty: easy Meeting: 9.00 a.m. Badia Tourist Office Return: approx p.m. Altitude diff.: approx. 700 m Walking: approx. 4,5 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear Guide: Hubert 7,00 free for children younger than 14 This path leads us to a place where long time ago, according to ancient legends, Ganes, Salvans and even dragons lived. But never fear, today is unlikely to meet these terrifying beings, therefore you can enjoy the enchanting scenery of the Natural Park Puez-Odle. Itinerary: Colfosco (1.645 m) Furcela Ciampëi Lech de Crespëina Furcela Crespëina (2.528 m) Furcela Cir Passo Gardena Colfosco (with bus or cable car for a fee) Difficulty: medium Meeting: 9.00 a.m. Colfosco Tourist Office Return: approx p.m. Altitude diff.: approx. 960 m approx. 480 m Walking: approx. 4 hours Lunch: packed lunch Equipment: trekking shoes, mountain wear and mountain sticks Guide: Walter 7,00 free for children younger than 14

10 PROGRAM TUESDAY 010 LIVING IN A MALGA ON THE ALPS FARM MUNT PLANFISTÍ FROM TO (EXCEPT ON ) AN EXPLOSION OF COLORS ADMIRING THE ALPINE FLOWERS MEADOWS A walk that leads at the Planfistí mountain pasture with its beautiful, typical and rural architecture, where we will watch goats being milked and work being carried out on the high meadows all the country pursuits that are part of life in the mountains. An excursion for learning the life and the work on the alp. Itinerary: Corvara Passo Campolongo (1.875 m) Bec de Roces (2.160 m) malga Munt Planfistí Passo Campolongo Corvara Difficulty: easy Meeting: 8.50 a.m. Corvara Tourist Office (by bus to Passo Campolongo for a fee) Return: approx p.m. Altitude diff.: approx. 285 m Walking: approx. 3-4 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear Guide: Stefania 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60 The best time to do this wonderful hike is at the end of June, when the nature of the Dolomites can be observed in all its glory and when the alpine flowers are in bloom; the unique and spectacular sight of colors, the perfumes and the shapes extend from the subalpine pastures right up to the craggy peaks. Itinerary: Badia (1.324 m) ascent by cable car (for a fee) La Crusc/S. Croce (2.045 m) Armentara meadows Valgiarëi Badia Difficulty: easy Meeting: 9.15 a.m. Badia Tourist Office Return: approx p.m. Altitude diff.: approx. 205 m approx. 721 m Walking: approx. 3 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear Guide: Beatrice 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

11 011 MEDALGHES MEADOWS ON THE GREEN MOUNTAIN PASTURE FROM TO This excursion will lead you across the woods and mountains grasslands of the Munt d Adagn, where you will find many old tiny huts and endemic flora. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: Lungiarü (1.394 m) Munt de Medalghes (2.293 m) Furcia Rifugio Genova Pares Lungiarü medium 9.00 a.m. Lungiarü centre approx p.m. approx m approx. 6 hours packed lunch or break in a mountain hut trekking shoes, mountain wear and mountain sticks Gerhard 7,00 free for children younger than 14 GEOLOGY IN THE DOLOMITES UNESCO WORLD HERITAGE WITH EXCURSION IN THE NATURE PARK PUEZ-ODLE FROM TO (EXCEPT ON ) Relive the history of the Dolomites through the stories of paleontologist experts, who will talk about rocks and fossils during this cultural and geological visit. The trail of Sasso Pütia retains some of the most important geological formations of the Dolomites. Organisation: Museum Ladin Ciastel de Tor and Nature Park office of Bolzano Difficulty: easy Meeting: 2.30 p.m. Passo delle Erbe parking area Return: approx p.m. Altitude diff.: approx. 100 m Walking: approx. 1-2 hours Equipment: trekking shoes and mountain wear Guide: Herwig 7,00 free for children younger than 14

12 PROGRAM TUESDAY 012

13 013 RUN WITH US RUNNING MEETUPS FROM TO (EXCEPT ON ) THE PEASANT KITCHEN LADIN COOKERY COURSE FROM TO (EXCEPT ON ) Join the group of joggers who meet weekly for a healthy run of about 40 minutes on the paths that connect the villages of Alta Badia. Meeting: 6.00 p.m. La Villa Tourist Office Guide: Andreas 5,00 We propose cooking lessons based on simple ingredients. You can learn about our traditional Ladin cooking linked to local traditions. In a few hours you can learn to cook and finally enjoy a little ladin cuisine. Meeting: 9.00 a.m. La Val Tourist Office Duration: approx. 3 hours Cook: Isolde Ciasa Confolia 15,00

14 PROGRAM WEDNESDAY 014

15 015 EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES TRU DI PRA EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES NATURE THROUGH A LENS Along the Tru di pra, the trail of pastures, we explore the lush pastures of the valleys and the dry grasslands of the mountains. Both created by man, they provide the ideal habitat for an impressive variety of flora and fauna. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: La Val (1.348 m) Lech da Rit Crusc da Rit (2.021 m) Ciavaza Ramëi La Val medium 9.00 a.m. La Val Tourist Office approx p.m. approx. 890 m approx. 5 hours packed lunch trekking shoes, mountain wear and mountain sticks Hubert 7,00 free for children younger than 14 The Tru di pra offers a vast range of breath-taking landscapes: it leads us to all the panoramic spots that show the beauty of the Dolomites, but also to the dry grasslands of the mountains, natural habitats of an impressive range of flowers and animals. Alfred Erardi, a nature tour guide and photo enthusiast, will provide advice and will reveal secrets behind capturing the beauty of the Dolomites on celluloid. Itinerary: Spëscia (1.350 m) Ciavaza (1.967 m) Ciamplorët Spëscia Difficulty: easy Meeting: 9.00 a.m. La Val Tourist Office Return: approx p.m. Altitude diff.: approx. 550 m Walking: approx. 3 hours Lunch: packed lunch Equipment: trekking shoes and mountain Guide: Alfred 7,00 free for children younger than 14

16 PROGRAM WEDNESDAY 016

17 017 TREKKING WITH LAMAS AND ALPACAS ADVENTURE WITH SOCIABLE ANIMALS A unique occasion for children and adults to experience a new adventure with these lovely animals and having lots of fun. The trekking consists in a relaxing walk with the lamas at the leash along different paths Itinerary: San Cassiano Armentarola Sciaré San Cassiano Difficulty: easy/for families 20,00 children younger than 12 10,00 Meeting: a.m. San Cassiano Tourist Office Return: approx p.m Itinerary: La Villa Lago Sompunt La Villa Difficulty: easy/for families 20,00 children younger than 12 10,00 Meeting: a.m./3.00 p.m. La Villa Tourist Office Return: approx p.m./6.00 p.m Itinerary: Larch path Difficulty: easy/for families 20,00 children younger than 12 10,00 Meeting: 3.00 p.m. San Cassiano Tourist Office Return: approx p.m.

18 PROGRAM WEDNESDAY 018 THE LESSONS OF MOTHER NATURE VISIT TO THE WATER MILL OF RÜDERERIA Visit to the water mill of Rüdeferia with typical snack and entertainment for children on the larch path. This walk takes us along an educational path, with games and information panels, where together we will see how a water mill works. During the morning we will also have the pleasure of sampling the typical Tyrolean Speck to give us some tasty memories of this excursion. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: San Cassiano (1.537 m) Rü Larch path (1.740 m) Rüdeferia Larjëi San Cassiano easy/for families 9.30 a.m. San Cassiano Tourist Office approx p.m. approx. 204 m approx. 2 hours packed lunch trekking shoes and mountain wear Fortunato and a ranger of the Nature Park 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

19 019 THE MILLS VALLEY NATURE AND CULTURE IN THE DOLOMITES FROM TO THE LADIN KITCHEN IN AN INNOVATIVE WAY COOKING COURSE During the morning we will have a visit to the Provincial Museum of Ladin culture and history, located in the castle Ciastel de Tor in S. Martino in Badia. While in the afternoon, in the Mills Valley of Lungiarü, we can admire 8 mills and the Cialciara, the furnace for lime. Gourmet chef Andrea Irsara interprets the traditional Ladin cuisine in an innovative style; with fruit of our woods, herbs of our meadows and many other local products you will learn the preparation of wholesome traditional dishes. Organisation: Morning: Afternoon: Meeting: Return: Equipment: Guide: Museum Ladin Ciastel de Tor Visit of the Museum Ladin Ciastel de Tor Visit of the mills valley 2.30 p.m. Lungiarü centre approx p.m. trekking shoes and mountain wear Anneliese 5,00 visit to the mills valley children from 7 to 17 years 2,00 free for children younger than 6 Meeting: 3.00 p.m. Badia Gourmet Hotel Gran Ander Duration: approx. 1,5 hours Cook: Andrea 15,00

20 PROGRAM WEDNESDAY WONDERS OF THE DOLOMITES 020

21 021 WONDERS OF THE DOLOMITES EXCURSION ON THE NICEST PATHS OF THE DOLOMITES WITH WALTER Equipment: Lunch: Guide: trekking shoes, mountain wear and mountain sticks packed lunch Walter 15,00 children from 7 to 12 years 8,00 Alta Badia Summer Card: 10,50 children 5,60

22 PROGRAM WEDNESDAY WONDERS OF THE DOLOMITES 022 EXCURSION LA VILLA FANES SAN CASSIANO Itinerary: La Villa by taxi (for a fee) to Rüdeferia farm (1.670 m) Furcela Medesc (2.533 m) Lech Parom Ütia Lavarella Ütia Fanes (2.050 m) Ju de Limo Gran Fanes Capanna Alpina (1.726 m) Difficulty: difficult Meeting: 8.00 a.m. La Villa Tourist Office Return: approx p.m. (by bus for a fee) Altitude diff.: approx m approx. 950 m Walking: approx. 7-8 hours EXCURSION FURCELA SASSONGHER Itinerary: Colfosco (1.640 m) Col Pradat Furcela Sassongher (2.435 m) Valle di Juel Para dai Giai Ütia Gardenacia La Villa Difficulty: medium/difficult Meeting: 9.10 a.m. Colfosco Tourist Office Return: approx p.m. Altitude diff.: approx. 890 m approx m Walking: approx. 5-6 hours EXCURSION VAL TRAVENANZES LAGACIÓ EXCURSION SALARES PEAK Itinerary: Difficulty: Meeting: Passo Falzarego (2.105 m) Furcela Col dai Bos (2.331 m) Val Travenanzes Furcela Lagació Lech de Lagació (2.182 m) Ütia Scotoni Sciaré medium 8.30 a.m. San Cassiano Sciaré (by bus to Passo Falzarego for a fee) Return: approx p.m. Altitude diff.: approx. 700 m approx m Walking: approx. 7 hours Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Sciaré (1.663 m) (alternative: by bus to Passo Valparola for a fee) Furcela Salares Salares peak (2.550 m) Ütia Scotoni Capanna Alpina Sciaré medium 8.30 a.m. San Cassiano Sciaré approx p.m. approx. 890 m (alternative by bus approx. 550 m) approx. 5 hours

23 023 EXCURSION VALPAROLA LAGACIÓ Itinerary: Passo Valparola (2.168 m) (by bus to Passo Valparola for a fee) Furcela Salares Pice Lagació Ütia Lagazuoi (2.752 m) Lech de Lagació Ütia Scotoni Sciaré (1.663 m) Difficulty: medium Meeting: 8.30 a.m. San Cassiano Sciaré Return: approx p.m. Altitude diff.: approx. 600 m approx m Walking: approx. 6 hours EXCURSION ÜTIA FRANZ KOSTNER VALUN Itinerary: Passo Campolongo (1.860 m) Bec de Roces Ütia Franz Kostner (2.500 m) Lech de Boé Crëp de Munt Passo Campolongo Difficulty: medium Meeting: 9.30 a.m. Passo Campolongo Hotel Boé Return: approx p.m. Altitude diff.: approx. 650 m Walking: approx. 5 hours

24 PROGRAM WEDNESDAY WONDERS OF THE DOLOMITES 024 EXCURSION PUEZ Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Colfosco (1.645 m) Val Stella Alpina Furcela Sassongher Juel di Sopra (2.580 m) Ütia Puez (2.475 m) Colfosco difficult 9.00 a.m. Colfosco Tourist Office approx p.m. approx m approx. 5-6 hours EXCURSION VAL DE CHEDUL Itinerary: Passo Gardena (2.121 m) Furcela Cir (2.469 m) Furcela Crespëina (2.528 m) Val de Chedul (1.566 m) valley station cable car Dantercepies (ascent by cable car for a fee) Passo Gardena Difficulty: medium Meeting: 9.30 a.m. Passo Gardena Ütia Frara Return: approx p.m. Altitude diff.: approx. 421 m approx. 912 m Walking: approx. 6 hours EXCURSION PARA DAI GIAI PEAK EXCURSION SETSAS PEAK Itinerary: La Villa (1.433 m) ascent by cable car (for a fee) Ütia Gardenacia (2.050 m) Para dai Giai peak (2.435 m) Ütia Gardenacia La Villa Difficulty: medium Meeting: 9.00 a.m. La Villa Tourist Office Return: approx p.m. Altitude diff.: approx. 521 m approx. 871 m Walking: approx. 4 hours Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Sciaré (1.661 m) Malghe Valparola Rü de Pudres Les Pizades Setsas peak (2.578 m) Pralongiá Sciaré medium 8.30 a.m. San Cassiano Sciaré (alternative by bus to Passo Valparola for a fee) approx p.m. approx. 970 m (alternative by bus approx. 100 m) approx. 6,5 hours

25 025 EXCURSION MEDALGHES Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lungiarü (1.394 m) Munt de Medalghes (2.293 m) Rifugio Genova (2.297 m) Lungiarü medium 9.00 a.m. Lungiarü centre approx p.m. approx m approx. 6 hours EXCURSION MONTE MURO Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Antermoia (1.560 m) Ütia Monte Muro Monte Muro (2.192 m) Ütia Pecol Pe de Börz Antermoia medium 9.00 a.m. Antermoia parking area Hotel Fontanella approx p.m. approx. 584 m approx. 5 hours

26 PROGRAM THURSDAY 026

27 027 EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES ON THE BEAR S STEPS EXCURSION TO THE CONTURINES CAVE FROM TO A unique discovery and a world first! While walking in the Conturines area in 1987, a hiker came across a cave of around 200 meters, containing the bones of a Cave Bear (Ursus spelaeus), which became extinct years ago and was typical of these parts. On this walk, we will retrace the stages of that find in the cave and breathe in the atmosphere of the Ice Age. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Capanna Alpina (1.726 m) Col de Locia Conturines cave (2.750 m) Capanna Alpina difficult 8.30 a.m. San Cassiano Capanna Alpina approx p.m. approx m approx. 7 hours packed lunch Equipment: trekking shoes, mountain wear, mountain sticks and headlamp Guide: Diego/Alfred/Walter and a ranger of the Nature Park 7,00 free for children younger than 14 P.S.: Good physical condition and experience in the mountains required. Cave temperature: 0 C.

28 PROGRAM THURSDAY 028 EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES TRU DAL EGA EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES WATER, FOREST, ANIMALS Walking through the thematic path Tru dal Ega we discover up to 40 sources, which flow from the green ground of the forest near the lake Le dla Creda and reach the Rio San Vigilio. A true nature s wonder! Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: San Vigilio (1.226 m) Le dla Crëda Les Fontanes Ciastlins (1.773 m) San Vigilio medium 9.00 a.m. San Vigilio Nature Park house Fanes-Senes-Braies approx p.m. approx. 415 m approx. 3 hours packed lunch trekking shoes, mountain wear and mountain sticks Alfred 7,00 free for children younger than 14 The water is the source of live. The thematic path Tru dal Ega is dedicated to this important element. In order to reach the Le dla Crëda we walk through a forest rich of firs, pines and larches. A lot of animals live here, for example the squirrel, the roe deer and also many species of birds. Itinerary: San Vigilio (1.226 m) Aqua Bad Cortina Le dla Crëda (1.285 m) Les Fontanes waterfall Ciastlins (1.494 m) San Vigilio Difficulty: medium Meeting: 9.00 a.m. San Vigilio Nature Park house Fanes-Senes-Braies Return: approx p.m. Altitude diff.: approx. 385 m approx. 335 m Walking: approx. 2,5 hours Lunch: packed lunch Equipment: trekking shoes, mountain wear and mountain sticks Guide: Jakob 7,00 free for children younger than 14

29 029 EXCURSION IN THE NATURE PARK FANES-SENES-BRAIES PIZ DA PERES With his 2.507m of altitude, the Piz da Peres is not one of the highest peaks of the pale mountains, but it also offers an unique landscape at 360. It boasts wonderful views: On one side you can admire the Plan de Corones and the central alps, on the other side San Vigilio, the Rudo Valley and the Dolomites, UNESCO world heritage. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: San Vigilio (1.226 m) Passo Furcia (1.781 m) Piz da Peres peak (2.507 m) Passo Furcia San Vigilio difficult 8.40 a.m. San Vigilio Tourist Office approx p.m. approx. 800 m approx. 4 hours packed lunch trekking shoes, mountain wear and mountain sticks Hubert 7,00 free for children younger than 14

30 PROGRAM THURSDAY 030 THE HILLS OF THE MOUNTAIN MEADOWS THROUGH THE ARMENTARA MEADOWS FROM TO Gentle, rolling mountains and hills embellish the pastures of Armentara. Their tranquillity is the result of tumultuous prehistoric transformation. On our excursion, we will cross fields covered in a great variety of flowers and we will experience the magnificent views on the Sas dla Crusc, the massif formed from marine sedimentations. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: Spëscia (1.528 m) La Crusc/S. Croce (2.045m) Armentara meadows La Val medium 9.00 a.m. La Val Tourist Office approx p.m. approx. 650 m approx. 4 hours packed lunch or break in a mountain hut trekking shoes, mountain wear and mountain sticks Simon 7,00 free for children younger than 14 ENROSADIRA THE COLOR OF LOVE WHEN THE DOLOMITE ROCKS TAKE THE COLOR OF THE SUNSET Enrosadira is a very tender Ladin term to define the color that the Dolomite rocks take on at sunset, when the last of the sun s rays come into the valley and its stone walls are bathed in a pink light, transforming the mountains into a romantic stage-setting. If you are looking for an afternoon that is full of emotion, this walk is for you, with a stop at the mountain hut to savour an aperitif in front of a breathtaking panorama. Itinerary: San Cassiano Piz Sorega (2.011 m) by cable car (for a fee) walk on the high plateau and descent to San Cassiano Difficulty: easy Meeting: 3.00 p.m. San Cassiano bottom station cable car Piz Sorega Return: approx p.m. Altitude diff.: approx. 100 m approx. 500 m Walking: approx. 2 hours Aperitif: aperitif with snack at the Ütia Bioch Equipment: trekking shoes and mountain wear Guide: Beatrice 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

31 031 FLYING WITH THE QUEEN BEE TO THE APIARY AND HONEY TASTING FROM TO A pleasant walk into the wondrous world of bees. As we stroll across fields and woods, in the wonderful nature around us, we learn about honey, bees, drones and queen bees. This fascinating insect proves just how resourceful it is in pollinating flowers and producing the sweetest treats. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: La Val (1.348 m) Ciampëi Cians S. Berbura (1.520 m) La Val easy 9.30 a.m. La Val Tourist Office approx p.m. approx. 330 m approx. 2,5 hours at the farmhouse Lüch de Survisc trekking shoes and mountain wear Milio 25,00 children from 7 to 12 years 15,00 free for children younger than 6 Alta Badia Summer Card: 17,50 children 10,50 lunch included

32 PROGRAM THURSDAY 032 A DAY ON THE FARM MURIN MORNING DEDICATED FOR FAMILIES TO DISCOVER THE FARM IN A DIDACTIC WAY A COLORFUL STORY The old black-and-white pictures hide the colors of the past... but clothes and hair have been colored also in days gone by! Let us discover how colors have been created and what our grandparents used for coloring paintings and clothes. At the end of the activity, the participants will taste a colorful snack! Meeting: Duration: Guide: 9.30 a.m. Badia Tourist Office approx. 3 hours Rossana 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60 EVERYTHING ABOUT FEATHERS Have you never asked yourself where the feathers come from? The nice and curious feathered animals from the farm will help us to understand what a feather is and for which purposes we need it... At the end, the participants will taste a traditional snack Meeting: Duration: Guide: 9.30 a.m. Badia Tourist Office approx. 3 hours Rossana 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

33 033 A DAY ON THE FARM ALFARËI FARMER FOR A DAY ERT SÖN MUNT PAINTING MEETING IN HIGH MOUNTAIN Unique experience: The work in the barn, on the fields and a typical lunch will reveal you the simplicity of life on the farm. Meeting: 8.00 a.m. Badia farmhouse Alfarëi Return: approx p.m. Guide: Fortunato 25,00 The silence and peace, the scents of nature and the peaks stimulate our creativity. Paint the valleys and green fields, villages and mountain farms. This meeting is an almost mystical in which you will discover the colors of the soul. We will paint with brushes and watercolors in high mountains: the joy of painting in nature. Meeting: a.m. Badia bottom station chair lift La Crusc/S. Croce (ascent by chair lift for a fee) Return: approx p.m. Guide: Luigi and Guido 15,00 children younger than 12 10,00 material included (in case of bad weather in the Ütia Nagler)

34 PROGRAM FRIDAY 034 EXCURSION IN THE NATURE PARK PUEZ-ODLE AROUND THE PÜTIA EXCURSION IN THE NATURE PARK PUEZ-ODLE UNTOUCHED LANDSCAPE Steep rocks and wide meadows dominate the landscape of this hike. We discover a world of plants full of shapes and colors. Itinerary: Passo delle Erbe (2.000 m) Furnela Göma Pra de Pütia Furcela de Pütia (2.357 m) Passo delle Erbe Difficulty: medium Meeting: 9.00 a.m. Passo delle Erbe parking area Return: approx p.m. Altitude diff.: approx. 640 m Walking: approx. 4 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes, mountain wear and mountain sticks Guide: Walter 7,00 free for children younger than 14 The Antersasc alm is placed in a green valley at the foot of the peaks that surround the Puez-Gherdenacia plateau. Two old abandoned buildings, once used by shepherds, reflect an image of peace and an unique landscape, far away from the tumult of civilization. From here a narrow path leads us to the Crëp dales Dodesc with its breath-taking view. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Guide: Lungiarü (1.398 m) Antersasc Crëp dales Dodesc (2.384 m) Lungiarü medium 9.00 a.m. Lungiarü centre approx p.m. approx m approx. 5,5 hours packed lunch trekking shoes, mountain wear and mountain sticks Walter 7,00 free for children younger than 14

35 035 ON THE TRACKS OF THE ALPINI AND KAISERJÄGER SOLDIERS ON THE SCENERY OF THE 1ST WORLD WAR FROM TO During the 1st World War the Lagazuoi mountain witnessed hard bloody battles between the Italian army (Alpini) on one side and the German (Alpen Korp) and Austrian (Kaiserjäger) on the other side. An expert guide will report about this dramatic event. Itinerary: Difficulty: Meeting: Return: Passo Falzarego/bottom station cable car Lagazuoi (2.105 m) Kaiserjäger hike Lagazuoi peak (2.762 m) descent through the Lagazuoi tunnel Alternative: ascent by cable car descent through the Lagazuoi tunnel difficult Alternative: medium 8.30 a.m. La Villa Tourist Office (with own car to the Passo Falzarego) Alternative: p.m. upper station cable car Lagazuoi approx p.m. Altitude diff.: Walking: Lunch: Equipment: Guide: ca. 650 m approx. 5-6 hours Alternative: approx. 2 hours packed lunch trekking shoes, mountain wear and torchlight Alpine guide 20,00 children from 7 to 12 years 15,00 Alta Badia Summer Card: 14,00 children 10,50 P.S.: For trained people who do not suffer from vertigo.

36 PROGRAM FRIDAY 036 THE REALM OF THE FANES BETWEEN LEGEND AND MAGIC FROM TO A FARM FOR THE WHOLE FAMILY MORNING WITH THE ANIMALS FROM TO During the winters rich of snow a natural snow cave will be formed at the foot of the impressive Sas dla Crusc mountain. Over the spring and summer season the fascinating cave is carved out of snow thanks to the natural melting process of snow and ice running down from the mountain-walls of the Piza dales Diesc and Sas dla Crusc. Itinerary: Badia (1.324 m) La Crusc/S.Croce (2.045 m) with chairlift (for a fee) snow cave Armentara meadows Valgiarëi Badia Difficulty: easy Meeting: 9.15 a.m. Badia Tourist Office Return: approx p.m. Altitude diff.: approx. 205 m approx. 721 m Walking: approx. 4 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear Guide: Roland 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60 On this wonderful morning excursion we will find out about the daily life of an Alta Badia farming family. At the Runch farmhouse we will be able to visit the farmhouse, the barn, the cowshed and the mill. Children have the possibility to know the farm animals at close quarters and even stroke them. Difficulty: Meeting: Return: Guide: easy/for families 9.30 a.m. Badia Tourist Office approx p.m. Beatrice 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

37 037 DISHES OF THE TRADITION LADIN COOKERY COURSE FROM TO The Ladin cuisine is poor of ingredients, simple, genuine and easy to prepare. In the last years we could record a growing interest in the regional cookery, a fact that brought several local restaurants to offer typical local meals. In order to get a firsthand experience, every week we organize a course of Ladin cookery in Badia Alfarëi, a typical Ladin farmhouse. Meeting: a.m. Badia farmhouse Alfarëi Duration: approx. 2,5 hours Cook: Rosa 15,00

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39 039 TO THE PANORAMIC SUMMIT OF PARES EMOTIONS UP HIGH IN THE DOLOMITES FROM TO WALKING IN A LUNAR LANDSCAPE FOSSILS, A WORLD TO DISCOVER This tour is located in the Nature Park Fanes-Senes- Braies and leads to Pares. Quite challenging, this walk leads up to a place where you can enjoy a fantastic panorama at 2384 m. Itinerary: Ciurnadú (1.585 m) Lech da Rit Crusc da Rit Sas de Crosta Pares (2.384 m) Ciurnadú Difficulty: medium/difficult Meeting: 9.00 a.m. La Val Tourist Office Return: approx p.m. Altitude diff.: approx m Walking: approx. 6 hours Lunch: packed lunch Equipment: trekking shoes, mountain wear and mountain sticks Guide: Gerhard 7, 00 free for children younger than 14 This excursion leads through the wonderful Puez-Odle Nature Park. With its various pre-arranged itineraries, this trip plunges us into prehistory because it allows us to discover the ancient Thetis sea, as evidenced by the fossils that are still present today and demonstrate the existence of a coral reef here millions of years ago. Itinerary: Colfosco (1.645 m) Passo Gardena (by bus for a fee) Furcela Crespëina (2.529 m) Ütia Puez Colfosco Difficulty: medium Meeting: 8.20 a.m. Colfosco Tourist Office Return: approx p.m. Altitude diff.: approx. 565 m approx m Walking: approx. 4,5 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes, mountain wear and mountain sticks Guide: Fortunato 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

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41 041 EXPLORE YOUR WAY PURE OUTDOOR EXPERIENCE Boaden your horizon, get the adrenaline flowing again, make your dreams come true, all in Alta Badia, in the heart of Dolomites. A new way for you to come into contact with nature, at the pace of your favourite sport. With EXPLORE YOUR WAY you can explore the wonderful natural surrondings of the Dolomites, a UNESCO World Heritage Site, in total freedom and turn your passion into a genuine life philosophy. Satisfy your thirst for adrenaline now with only the most authentic outdoor activities organized or recommended. One thing is guaranteed: pure excitement. Whether you re a fan of hiking or biking, via ferratas, high-altitude thrills, trekking and overnight camping, or thriathlons... your adrenalinepacked adventure starts here!

42 GUIDED OUTDOOR ACTIVITIES NATURE GYM 042 GEOCACHING GEOCACHING is the treasure hunt you ve always dreamed of! Modern, high-tech, sophisticated only the smartest will win! PIZ LA ILA PIZ SOREGA MONDAY FROM TO WEDNESDAY FROM TO You must register at the tourist offices Alta Badia or recommended by explore your way accommodation. Itinerary: Difficulty: Meeting: Return: you start at the top Piz La Ila cable car station crossing meadows and woods on a funpacked course towards the top Piz Sorega cable car station. A modern treasure hunt for the whole family easy a.m. La Villa upper station cable car Piz La Ila approx p.m. San Cassiano upper station cable car Piz Sorega approx. 3,3 km Route: Altitude diff.: approx. 123 m approx. 201 m Duration: approx. 2 hours Equipment: outdoor technical clothing and shoes; GPS is provided 5,00 (the cable car ride up and down is not included in the price)

43 043 ORIENTEERING ORIENTEERING is known as the forest sport, an outdoor adventure in areas of unspoilt natural beauty. PIZ SOREGA FRIDAY FROM TO You must register at the tourist offices Alta Badia or recommended by explore your way accommodation. Itinerary: Difficulty: Meeting: Return: Route: Altitude diff.: Duration: Equipment: you set off from the top Piz Sorega cable car station and, with the help of the map and compass provided, you have to try and identify a precise course in the shortest time possible, with check points called lanterns, located in the nearby meadows and woods easy a.m. San Cassiano upper station cable car Piz Sorega approx p.m. approx. 2 km approx. 150 m approx. 2 hours outdoor technical clothing and shoes; a map and compass will be provided at the starting point 5,00 (the cable car ride up and down is not included in the price)

44 GUIDED OUTDOOR ACTIVITIES NATURE GYM 044 RUNNING Join the group of joggers who meet weekly for a healthy run on the paths that join the villages of Alta Badia. DIFFERENT PATHS STARTING FROM LA VILLA TUESDAY FROM TO Meeting: 6.00 p.m. La Villa Tourist Office Return: approx p.m. Equipment: running shoes and water flask 5,00 You must register at the tourist offices Alta Badia or recommended by explore your way accommodation.

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46 GUIDED OUTDOOR ACTIVITIES NATURE GYM 046 TRAIL RUNNING TRAIL RUNNING is a mountain running sport through natural surroundings and beautiful landscapes. RODA DI LEC THURSDAY FROM TO Itinerary: La Villa Tourist Office Lech da Sompunt Lech Dla Lunch Runch farm Lech da Sompunt La Villa Tourist Office Difficulty: medium Meeting: 9.30 a.m. La Villa Tourist Office Return: approx p.m. Route: approx. 10,5 km Altitude diff.: approx. 520 m Duration: approx. 3 hours Equipment: Running shoes and water flask 15,00 You must register at the tourist offices Alta Badia or recommended by explore your way accommodation.

47 047 SPEED HIKING SPEEDHIKING is the more aggressive alternative to hiking, with poles and lighter equipment for a full body cardio workout. PIZ LA ILA PRALONGIÁ FRIDAY FROM TO Itinerary: Piz La Ila Bioch Pralongiá Piz La Ila Difficulty: easy/medium Meeting: a.m. La Villa upper station cable car Piz La Ila Return: approx p.m. Route: approx. 8,2 km Altitude diff.: approx. 345 m Duration: approx. 2 hours Equipment: running shoes and water flask; walking poles and heart rate monitor will be provided 5,00 (the cable car ride up and down is not included in the price) You must register at the tourist offices Alta Badia or recommended by explore your way accommodation.

48 GUIDED OUTDOOR ACTIVITIES BIKE 048 TOURING TOURING is a great way to embark on an exciting new adventure. You can train on trails that will take you up through nature parks that are recognised Dolomites UNESCO World Heritage sites. TOUR CHI JUS MONDAY FROM TO Itinerary: La Villa Tourist Office Badia Costa Aiarëi Chi Jus Lungiarü Juel Badia La Villa Difficulty: medium Meeting: 9.00 a.m. La Villa Tourist Office Return: approx p.m. Route: approx. 30 km Altitude diff.: approx. 950 m Duration: approx. 4 hours 39,00 Registration required: Dolomite Biking.

49 049 ENDURO ENDURO is the essence of MTB. Conquer the mountain and whizz down on adrenaline-fuelled single trails. TOUR LA CRUSC TUESDAY FROM TO Itinerary: Difficulty: Meeting: Return: Route: Altitude diff.: Duration: La Villa Tourist Office chairlift S.Croce Armentara Badia chairlift S.Croce San Cassiano Badia chairlift S.Croce La Villa Tourist Office hard 9.30 a.m. La Villa Tourist Office approx p.m. approx. 34 km approx m approx. 5 hours 75,00 (bike-pass included) Registration required: Dolomite Biking.

50 GUIDED OUTDOOR ACTIVITIES BIKE 050 FREERIDE FREERIDE is a sport that focuses on style, a wide range of manoeuvres, control and speed. SELLARONDA MTB TOUR WEDNESDAY FROM TO SATURDAY FROM TO SUNDAY FROM TO The Sellaronda MTB Tour is a panoramic tour around the Sella Group in the Dolomites, a UNESCO World Heritage. You can take your bikes up the lifts and with the help of expert guides, you can follow the most thrilling and spectacular trails. CLOCKWISE DIRECTION Route: 65 km Altitude diff.: 550 m/3.980 hm total Difficulty: hard COUNTERCLOCKWISE Route: 56 km Altitude diff.: m/3.200 hm total Difficulty: hard Meeting: Return: 8.30 a.m. La Villa valley station cable car Piz La Ila approx p.m. 75,00 (bike-pass included) Registration required: Dolomite Biking.

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52 GUIDED OUTDOOR ACTIVITIES BIKE 052 E-MTB The 4-speed pedal-assisted E-MTB is the perfect means of transport for tackling dirt tracks comfortably and quickly. A modern and practical way to explore the beautiful Dolomites.

53 053 PIZ LA ILA PIZ SOREGA PRALONGIÁ TUESDAY FROM TO SAMSTAG FROM TO Itinerary: Route suitable for everyone with scenic views, on gentle slopes above the tree line at m. Piz La Ila cable car top station Movimënt parks Piz Sorega Pralongiá Corvara La Villa Difficulty: easy Meeting: a.m. La Villa upper station cable car Piz La Ila Return: approx p.m. Route: approx. 17,4 km Altitude diff.: approx. 356 m approx m Duration: approx. 2,5 hours 20,00 with bike (the ride up in the cable car is not included in the price) You must register at the tourist offices Alta Badia or recommended by explore your way accommodation. COL ALTO PRALONGIÁ THURSDAY FROM TO Itinerary: Medium difficulty route on breathtaking trails from the Col Alto Pralongiá plateau and in the valley basin Col Alto Pralongiá Saraghes mountain hut San Cassiano La Villa Corvara Difficulty: medium Meeting: a.m. Corvara upper station cable car Col Alto Return: approx p.m. Route: approx. 19,9 km Altitude diff.: approx. 468 m approx. 954 m Duration: approx. 2,5 hours 20,00 with bike (the ride up in the cable car is not included in the price) You must register at the tourist offices Alta Badia or recommended by explore your way accommodation.

54 GUIDED OUTDOOR ACTIVITIES ROCK YOUR BODY 054 EXPLORING EXPLORE the Alta Badia natural parks UNESCO World Heritage sites and capture the spirit of the Dolomite mountains. Let enchant you by the uniqueness of its nature. SOME STEPS BACK TO THE PAST MONDAY FROM TO Easy walk with insight in the geological history of the Dolomites. Along the panoramic path through rocks, screen and green meadows, you will admire the mountains declared among the most beautiful ones in the world. You must register at the tourist offices Alta Badia or recommended by explore your way accommodation. Itinerary: Colfosco (1.645 m) by bus to Passo Gardena (for a fee) panoramic path (2.132 m) Colfosco Difficulty: easy Meeting: 9.15 a.m. Colfosco Tourist Office Return: approx p.m. Altitude diff.: approx. 117 m approx. 653 m Walking: approx. 3 hours Lunch: packed lunch or break in a mountain hut Equipment: trekking shoes and mountain wear 15,00 children from 7 to 12 years 8,00 free for children younger than 6 Alta Badia Summer Card: 10,50 children 5,60

55 055 TREKKING Explore the unspoilt natural beauty of our surroundings on foot. In Alta Badia there are more than 400 km of trails for every level to choose from. ON THE TRACKS OF THE ALPINI AND KAISERJÄGER SOLDIERS FRIDAY FROM TO During the First World War Mount Lagazuoi was the scene of fighting between the Alpini, the German Alpenkorps and the Austrian Kaiserjäger. You can step back in time and relive these events first hand in the trenches and on the battle lines. You must register at the tourist offices Alta Badia or recommended by explore your way accommodation. Itinerary: Difficulty: Meeting: Return: Altitude diff.: Walking: Lunch: Equipment: Passo Falzarego Kaiserjäger hike Lagazuoi peak descent through the Lagazuoi tunnel difficult 8.30 a.m. La Villa Tourist Office approx p.m. approx. 650 m approx. 5-6 hours packed lunch trekking shoes, mountain wear and torchlight 20,00 children from 7 to 12 years 15,00 Alta Badia Summer Card 14,00 children 10,50

56 GUIDED OUTDOOR ACTIVITIES ROCK YOUR BODY 056 VIA FERRATA A VIA FERRATA consists of various tools and equipment that have been attached to a rock face to help you climb safely. So try it and gain the top climbing gullies, rock crevices and steep passages. VIA FERRATA TRIDENTINA PISCIADÚ On the way to the Gardena Pass, you ll reach the car park (former quarry) at meters above the sea level. From the car park you head up an easy trail before shortly arriving at the start of the via ferrata. Metal cables, iron rungs, a ladder, lots of steps and at the end the famous hanging bridge, all there to keep you safe. Descent down Val Setus. Difficulty: medium Altitude diff.: approx. 700 m approx. 7 m Route: approx. 2,5 km Duration: approx. 3 hours Registration required: Alpine Guides.

57 057 CLIMBING By climbing on a vertical wall strength, endurance, sense of balance, coordination, concentration and self-confidence are trained and you will experience a great sense of freedom. SAS DLA CRUSC VIA MESSNER AL GRANDE MURO One of the most famous climbs in the Dolomites owes its fame in part to the first person to climb it, Reinhold Messner, but more specifically to the incredible beauty of the climb. The Sas dla Crusc is a huge rampart-shaped mountain that rises up vertically behind the S. Croce refuge above a base of inclined rocks. Via Messner technical data: difficulty first section IV and V, second section between VI and VII-; elevation gain 300 metres, time required approx. 5 hours. You arrive at the start from the S. Croce refuge (which can be reached by chair lift) climbing up the base to underneath the rock face (difficulty II and III, approx. 1 hour). You descend along the South ridge and follow the equipped trail that takes you back to the refuge (approx hours). Registration required: Alpine Guides.

58 GUIDED OUTDOOR ACTIVITIES FLYING 058 SLACKLINE A dynamic, modern and young sport that tests the balancing powers of beginners and professionals alike. It s an incredible feeling and an extraordinary thrill, and it gives you a sense of freedom in nature like you ve never felt before. BOÉ SLACKLINE SHOW SUNDAY FROM 1.00 P.M. TO 3.00 P.M. CORVARA BOÉ LAKE 3.00 p.m. to sunset Alpine Lounge Piz Boé After party with DJ SET Finger food chef Roman Tavella gourmet pizzas By star chef Simone Padoan (Pizzeria Tigli-Verona)

59 059 PARAGLIDING PARAGLIDING is the simplest and lightest way of flying ever. You can fly with expert pilots, who will show you what a unique and exhilarating experience a two-seater hang glider can be. BOÉ From Corvara you head up with the Boé cable car, which is where you ll take off from; if the thermals are good you ll be flying over the most beautiful peaks and through breathtaking surroundings. Let the wind take you off to explore the world from on high. If you stay in EYW Recommended accommodation and book a tandem flight, you ll receive a free video and photo! Registration required: Centro volo libero.

60 GUIDED OUTDOOR ACTIVITIES FLYING 060 HANG GLIDING HANG GLIDING, is the perfect way to fly free as a bird through the air. Alta Badia is the home of free flight, as the excellent results achieved by pilots like Alex Ploner from San Cassiano in no less than three world championships prove.

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62 HIKE & STARS EXPLORE YOUR WAY! 062 TREKKING WITH TENT OVERNIGHT STAY THURSDAY AND FRIDAY PRALONGIÁ Meeting: 9.00 a.m. Corvara valley station cable car Boé (ascent by cable car for a fee). Trekking with mountain guide: Boé lake Campolongo Pass Jägerweg Pralongiá, where we mount our tents dinner. At dawn short walk to enjoy sunrise, breakfast at Rifugio Pralongiá trekking to the Setsas, return in the afternoon. 170,00 (min. 4 max. 8 participants) The price includes: tent, sleeping bag, dinner (drinks excluded), breakfast and mountain guide. Equipment: Hiking shoes, warm mountain clothing, torch and packed lunch for 2 days of trekking. Reservation required at the tourist offices and at an accommodation recommended by explore your way within the THURSDAY AND FRIDAY BOÉ Meeting: 8.30 a.m. Corvara valley station cable car Boé (ascent by cable car for a fee). Trekking with mountain guide: Piz Boé we mount our tents in the Vallon area, dinner. At dawn short walk to enjoy sunrise, breakfast at Rifugio Vallon around 9.00 a.m. return towards Corvara. 170,00 (min. 4 max. 8 participants) The price includes: tent, sleeping bag, dinner (drinks excluded), breakfast and mountain guide. Equipment: Hiking shoes, warm mountain clothing, torch and packed lunch for 2 days of trekking. Reservation required at the tourist offices and at an accommodation recommended by explore your way within the

63 063 FRIDAY AND SATURDAY PRALONGIÁ ASTRONOMICAL OSBSERVATION Meeting: 9.00 a.m. Corvara valley station cable car Boé (ascent by cable car for a fee). Trekking with mountain guide: Boé lake Campolongo Pass Jägerweg Pralongiá, where we mount the tents dinner. After dinner we ll admire the sky with its star constellations with an expert of the Cortina astronomical association. At dawn short walk to enjoy sunrise, breakfast at Rifugio Pralongiá trekking to the Setsas, return in the afternoon. 170,00 (min. 4 max. 8 participants) The price includes: tent, sleeping bag, dinner (drinks excluded), breakfast and mountain guide. Equipment: Hiking shoes, warm mountain clothing, torch and packed lunch for 2 days of trekking. Reservation required at the tourist offices and at an accommodation recommended by explore your way within the

64 ONE NIGHT ON TOP EXPLORE YOUR WAY! 064 OVERNIGHT IN THE MOUNTAIN REFUGE TREKKING TO THE NATURAL PARK PUEZ FRIDAY AND SATURDAY FRIDAY AND SATURDAY FRIDAY AND SATURDAY Meeting: Saturday: Equipment: 4.00 p.m. La Villa middle school ascent by chair lift (for a fee). Dinner and overnight stay at Rifugio Gardenacia At dawn short walk to enjoy sunrise, breakfast at the refuge and trekking with a mountain guide through the Puez natural park (packed lunch), return in the late afternoon in La Villa. 160,00 per person, overnight stay in the refuge, dinner, breakfast and mountain guide included (min. 4 max. 8 participants). Hiking shoes, warm mountain clothing, torch and packed lunch for one day trekking. Reservation required at the tourist offices and at an accommodation recommended by explore your way within the ; ; (10 days before). ROCK CLIMBING COURSE WEDNESDAY A basic rock climbing introduction course. Meeting: Return: 8.30 a.m. Passo Valparola approx p.m. 70,00 (min. 4 max. 8 participants) Reservation required at the tourist offices and at an accommodation recommended by explore your way 3 days before the event. TRIATHLON FRIDAY E-bike: Running: Orienteering: Meeting: Return: Piz La Ila Bioch Bioch Piz Sorega Piz Sorega 9.30 a.m. La Villa upper station cable car Piz La Ila approx a.m. San Cassiano upper station cable car Piz Sorega (price giving ceremony) 25,00 lunch (pasta and drink) and gadget included (cabin lift tickets not included) Reservation required at the tourist offices and at an accommodation recommended by explore your way 3 days before the event.

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66 IMPORTANT NUMBERS 066 MOUNTAIN RESCUE 118 AMBULANCE 118 FIRE BRIGADE 115 CARABINIERI 112

67 CONTACTS EXPLORE YOUR WAY ALPINE GUIDES Alta Badia Guides Tel Ingo Irsara Tel Kurt Walde Tel Diego Zanesco Tel BIKE Dolomite Biking Tel Christoph Pezzedi Tel CENTRO VOLO LIBERO Tandemflights Tel