www 1.0 EXCURSIONS & SIGHTSEEING TRONDHEIM / TRØNDELAG

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1 www 1.0 EXCURSIONS & SIGHTSEEING TRONDHEIM / TRØNDELAG

2 Trondheim and Trøndelag offer a wide range of attractions and excursions. This brochure highlights 28 different tours which are available for the group and cruise market. Choose between sightseeing, guided theme tours, helicopter and boat trips, museums and exciting fortifications. For those who want an active holiday, we arrange hiking, biking and boat adventures - and even bird watching excursions. Trondheim a creative city with a proud history Trondheim is beautifully situated by the Trondheimsfjord. The river Nidelva meanders through the city centre, helping to surround it by water on all sides. The characteristic low and colourful wooden architecture creates an unique atmosphere The city is the historic capital of Norway, and today the capital of the local region Sør-Trøndelag. The history of the city has played an important role in the development of the country from the viking age and medieval times, which many of the popular attractions bear witness to. Trondheim also has strong cultural traditions, hosting a wide range of events and festivals all year round. The original name of Trondheim was Nidaros. The city was established by the mouth of the River Nidelva in the year 997 by the Norwegian king Olav Tryggvason. Nidaros Cathedral, the great pride of the city, was built over the grave of holy St. Olav early in the 11 th century. The cathedral towers over the town, and is Trondheim s most unique and popular attraction. Trondheim is also a city of innovation and technology, with the Norwegian University of Science and Technology (NTNU), and several internationally renowned research communities. With inhabitants and approx students it is the 3 rd largest city in Norway vivid and lively, with everything a big city can offer, but still with small-town friendliness. Our newest attraction is the spectacular and innovative ROCKHEIM an interactive museum with six decades of Norwegian rock and pop history gathered together under one roof. Photo Bank Historical, uninhibited, adventurous and creative images from Trøndelag can be downloaded from an online photo bank for use in marketing of Trøndelag. They are free of charge, please remember photo credit. Photo: The enlightened cube of Rockheim

3 Historical, adventurous and uninhibited Trøndelag A journey in Trøndelag, also known as Mid-Norway, will give you plenty of unforgettable stories to tell when you get back home. You will be close to nature and powerful natural forces where comfort and relaxation will always take centre stage. Trøndelag is wild and charming, a place where authentic traditions and untouched nature exist side by side with the modern world. Trøndelag is like a Norway in miniature. Here we have a coastline with beautiful archipelagoes and its coastal culture, the long Trondheim Fjord and mountains where the snow never melts. On the mountain plateau is the charming mining town of Røros, which has been a UNESCO World Heritage Site since Walking through the streets of Røros with over 100 historical wooden buildings from the 17 th century is like walking within a living museum. There are important historical sites all around Trøndelag. At Stiklestad, the battle field from 1030, and in Trondheim, the legacy of St. Olav is everywhere. Also the history at Autrått Manor can be dated all the way back to the Viking era. Løkken and Røros have hundreds of years of mining history and the fortresses at Austrått and Hegra each tell their own stories of war. Photo: Tom Gustavsen / Terje Rakke/Nordic Life/Innovation Norway

4 Trondheim Harbor - Modern cruise port in a developing part of the city Trondheim Harbor is a district with many new developments that combine urban spaces with modern architecture. As you approach the city on a cruise, you will see this new part of Trondheim rising up with the spectacular museum Rockheim as well as the new congress hotel Clarion. There are exciting outdoor areas where the city meets the fjord, a rare interaction between urban life and nature. A new pedestrian bridge is being built in 2012, connecting the city centre and the port. The bridge will shorten the walking distance to the city centre with 600m and give Trondheim Harbour a new dimension for all cruise guests. Photo: Trondheim Harbor / Svein-Erik Knoff

5 Port facilities: Open: 24 hrs ISPS approved: Designated quays for cruise ships: Pilot: Tidal movement: 2,5 m Ship tenders allowed: Ship stays minimum/maximum: Unlimited Environmental limitations/restrictions: None Are the port facilities according to Cruise Norway s quality guidelines: Maximum number of ships per day in port: 3 Maximum number of passengers pr. day in port: Unlimited Port Services: Bunker delivery: Suppliers: Waste handling: Wastewater method: Tugboats: Anchorage: Pontoons: Tank Contact Trondheim Port Authority: Address: P.O. Box 1234 Sluppen, N-7462 Trondheim, Norway Phone: Fax: International country code: +47 Pilot: Channel 16 Emergency: Channel 16 Medical emergency: Charts: firmapost@trondheim.havn.no Internet: Quay and maximum ship dimensions: Quay: Length: Draft: Airdraft: Beam: High key side: Quai 68 (Tourist ship quai) 98m 13m Unlimited Unlimited 4m Quay m 8,5m Unlimited Unlimited 4m Max. ship dimensions: Quay 68 is the main quay and can take ships that are over 350m long. M/S Queen Mary 2 visited the main quay in 2010, with a length of 345m and a depth of 10.1m.

6 Photo: Visit Trondheim Photo: Jørn Adde On this bus tour, visitors can learn about Trondheim s history and cultural life, learn more about everyday life in Trondheim and see the most prominent sights and places such as Nidaros Cathedral, the Royal Residence, the wharves, the old wooden town bridge from 1681 and the university NTNU. A great fire in 1681 destroyed many of the city s buildings, and General Jean Caspar de Cicignon from Luxembourg was sent to create a new Baroque city layout with wide boulevards. However, several picturesque quarters have survived to our time, with small and colorful wooden houses and narrow alleys. Visit Trondheim can offer conducted tours with highly qualified and friendly guides who will give the group a memorable tour of Trondheim. Visit Trondheim has guides proficient in a number of languages. The excursion goes by coach from a pre-arranged location. The tour includes a photo stop at Sverresli viewpoint and an optional stop at Kristiansten Fortress. Duration: 2 hours Capacity: High. 45 pax pr. coach Note: For city sightseeing including a museum visit, see tour 2, 3, 4, 5, 6, 7 guideservice@visit-trondheim.com Tel.: Nidaros Cathedral is the world s northernmost cathedral and Norway s national sanctuary. Building began in 1070 over the tomb of St. Olav. Major rebuilding and restoration of the cathedral started in 1869 and officially was completed in The cathedral has beautiful stained glass from the 19th and the 20th centuries and the west facade is one of the most beautiful and ornate portions of the church. Across the courtyard is the Archbishop s Palace. This building was the Archbishop s main seat from the middle of the 12th century until the Reformation in The Archbishop's Palace Museum houses many treasures from archaeological excavations at the site, as well as the Archbishop's mint workshop and original sculptures from Nidaros Cathedral. The mint workshop is preserved exactly as it was found. The Archbishop of Nidaros was granted permission to mint its own coins in the 13th century. The Norwegian Crown Regalia Exhibition is permanently housed in Trondheim. The crown regalia are the most prominent symbols of the monarchy. The regalia are ritual objects with a strong symbolic significance. This guided visit is of the three main sights in Trondheim. The excursion starts with a short coach ride to Nidaros Cathedral Duration: 2 hours Capacity: High. Max. 45 pax pr. coach Note: Well suited for wheelchairs. The tour can be combined with Tour 1 or 9. Nidaros Cathedral booking.ndr@kirken.no Tel.:

7 Photo: Terje Rakke/Nordic Life/Innovation Norway Photo: Jørn Adde Norway's national sanctuary, Nidaros Cathedral, was built over the grave of St. Olav. Construction of the original church began in Plagued by fires, the Cathedral was reconstructed five times in the last 1000 years. The oldest parts still in existence date from the 12th century. From the 11th century until the Reformation in 1537 Nidaros Cathedral was an important destination for pilgrims. In recent years there has been a resurgence of pilgrims visiting the cathedral each year. The St. Olav Ways to Nidaros (Trondheim) was formally awarded certification as a "Cultural Route of the Council of Europe" in May The cathedral is mainly in Gothic style, but the oldest parts are in Roman style. It is richly ornamented in stone, with magnificent stained glass windows from the 20th Century. After the visit in the Cathedral the excursion continues with a city sightseeing tour in the modern and historic Trondheim (see Tour 1). The excursion goes by coach. A city guide accompanies the group throughout the tour, however the cathedral s own guide takes over the group inside the cathedral. There will be time in the museum shop. The tour also includes a photo stop at Sverresli viewpoint and an optional stop at Kristiansten Fortress. Duration: 3 hours Capacity: High, max 45 per coach Note: The tour can be combined with Tour 4 or 5. Photography is prohibited inside the cathedral. Sverresborg, Trøndelag Folk Museum (open air) is one of the largest cultural history museums in Norway. It shows the building traditions in Trøndelag, from town to countryside, from mountain to coast and from Sami huts to city mansions. The museum is situated around the ruins of King Sverre s castle from the 12th Century and has more than 60 vintage buildings. While at the museum, the group will walk through the buildings, some also from inside, and visit one of the oldest stave churches in Norway, Haltdalen Stave Church. The church is probably built in the 1170s, renovated and moved to Sverresborg in There will be time to see the indoor exhibition, Images of Life, that shows life in the region over the last 150 years as well as visit the museum shop. After the visit at Sverresborg the excursion continues with a city sightseeing tour in the modern and historic Trondheim (see Tour 1). This excursion goes by coach. A city guide accompanies the group throughout the tour, but the Folk Museum s own guide takes over the group inside the museum. The tour includes a photo stop at Sverresli viewpoint and an optional stop at Kristiansten Fortress. Coffee and food is available at the Sverresborg Folk Museum. Duration: 3 hours Capacity: High, max 45 pax per coach Note: The tour can be combined with Tour 3 or 5. Good shoes are recommended. Some hilly areas at the museum. Not suitable for disabled. SUPPLIERS: Nidaros Cathedral booking.ndr@kirken.no guideservice@visit-trondheim.com Tel Tel.: Sverresborg Folk Museum booking@sverresborg.no guideservice@visit-trondheim.com

8 Photo: Ringve Photo: Ringve Ringve is Norway s national museum for music and musical instruments. This unique museum is located at Ringve Manor just outside the city centre, and is surrounded by a beautiful botanical garden with a great view of the Trondheim Fjord. At Ringve there are talented guides to explain the history of musical instruments, as well as playing some of the historical instruments. Just imagine the original sound of a house organ made in the 18th century and a self-playing piano from The well-preserved interiors in the main building date back to the 19th century, will provide a charming setting to enjoy the music history. The exhibition in the barn shows the most recent instruments, ranging from cembalos to traditional Norwegian folk music instruments to electric guitars and synthesizers. After the visit at Ringve the excursion continues with a city sightseeing tour in the modern and historical Trondheim (see Tour 1). This excursion goes by coach. A city guide accompanies the group throughout the tour, but at Ringve the museum s own guide takes over the group. The tour includes a photo stop at Sverresli viewpoint and an optional stop at Kristiansten Fortress. Coffee and food is available at Ringve. There will be time in the museum shop. Duration: 3 hours Capacity: Min. 35, max Max. 45 per coach Season: March - October Note: The tour can be combined with Tour 3 or 4. Not suitable for disabled. SUPPLIERS: Ringve post@ringve.no guideservice@visit-trondheim.com Tel.: Tel.: Ringve is a music museum, country estate and botanical garden - all in one. Ringve is Norway s national museum for music and musical instruments. This unique museum is located at Ringve Manor, just outside the city centre and is surrounded by a beautiful botanical garden with a great view of the Trondheim fjord. At Ringve there are talented guides to explain the history of old musical instruments as well as playing some of the historical instruments. The wellpreserved interiors of the manor date back to the 19th century and will provide a charming setting to enjoy a glass of wine, musical history and an exclusive concert. The exhibition in the barn shows the most recent instruments, ranging from cembalos to traditional Norwegian folk music instruments to electric guitars and synthesizers. The excursion starts with a short coach ride to Ringve were the visitors will enjoy a guided tour and a concert with local musicians. There will be time for shopping in the museum shop and a stroll in the Botanical Garden. Duration: 3 hours Capacity: Min. 35, max Max. 45 per coach Season: March - October Note: Not suitable for disabled. Transfer guide from Visit Trondheim is recommended. The tour can be combined with Tour 1. SUPPLIERS: Ringve post@ringve.no guideservice@visit-trondheim.com Tel.: Tel.:

9 Photo: Rockheim/Kriss Stemland Photo: NDR Rockheim is the spectacular new museum and national centre for pop and rock music, opened in The permanent exhibition is organized as a timeline, charting the development of contemporary Norwegian music and popular culture through the decades, from 1950 until today. A visit at Rockheim is a digital and a high tech experience. Here you take an active part in Norwegian pop and rock history, pass through the decades, listen to music and feel the atmosphere through sound, images, film and exhibits. The spectacular building with an enormous enlightened box built on the top of an old warehouse for flour is the new landmark in the harbor area, just a few minutes from the cruise- and Hurtigruten terminal. At night the box is beautifully illuminated. Rockheim is situated at the harbor, just 100 meters from the cruise terminal. A guide can accompany the group through the exhibition, or a guide can give an introduction, and the group explores the museum on its own. Duration: 1 hour Capacity: Max 20 pax per guide Note: Well suited for wheelchairs. The tour can be combined with a city sightseeing. See tour 1 or 9. Rockheim rockheim@rockheim.no Tel.: Music has always played a significant role in Trondheim and Trøndelag. Here are numerous music festivals throughout the year. Trønderrock - a genre in Norwegian rock music has got its name from this region. Trondheim has the country's oldest jazz education at university level, where many of the nation's best jazz musicians have been educated. Trondheim has both Norway's national museum of music and musical instruments, Ringve (see tour 5), and Norway's national centre for pop and rock music, Rockheim (see tour 7). Nidaros Cathedral (see tour 3) has played a central role in Norwegian church music since the Middle Ages. Nidaros cathedral is today an important cultural arena in Trondheim, with many choirs and two great organs, the Steinmayer Organ from 1930 and the Wagner Organ from The excursion goes by coach and includes visits in Nidaros Cathedral, at Ringve and Rockheim. A city guide accompanies the group throughout the tour, however the museum s own guides take over the group inside. Duration: 4 hours Capacity: Min. 35, max pax per coach Season: March - October Note: There are organ meditations in the cathedral at regular times during the summer which can be included in the tour. Large groups can book an organ concert in advance. SUPPLIERS: Nidaros Cathedral guideservice@visit-trondheim.com booking.ndr@kirken.no Tel.: Tel.: Ringve Rockheim post@ringve.no rockheim@rockheim.no Tel.: Tel.:

10 Photo: Visit Trondheim Photo: The National Royal Regalia Exhibition In Trondheim city centre everything is within walking distance. The river Nidelven winds around the downtown area, and defines its boundaries. On this guided tour, you will walk through the streets of Trondheim to sense the city s history that stretches from the Middle Ages to our hightech society. The visitors will among others see the area around Nidaros Cathedral, the market square, pass the Royal Residence and the old wharves. On the east bank of the river is the Bakklandet neighborhood with small and colorful wooden buildings, formerly worker s dwellings. Visit Trondheim can offer conducted tours with highly qualified and friendly guides who will give the group a memorable tour of Trondheim. Visit Trondheim has guides proficient in a number of languages. The excursion starts from a pre-arranged location, preferably in the city centre. A shuttle bus from the harbor is recommended to shorten the walking distance. Duration: 2-3 hours Capacity: Max. 15 per guide Note: Good shoes are recommended. The tour can be combined with a visit inside Nidaros Cathedral. See Tour 2. guideservice@visit-trondheim.com Tel.: Trondheim holds a special place in Norwegian royal history. The city was founded by the Viking king Olav Tryggvason in 997, and was the first capital of Norway. Nidaros Catheral, built over the tomb of the Viking king Olav Haraldsson (St. Olav), is still where new kings receive their ceremonial blessing. And it is also where Norway s Princess Märtha Louise married Ari Behn in Stiftsgården - the Royal Residence in Trondheim, is one of the largest wooden buildings in Scandinavia. It was completed in 1778 and in use as royal residence since The Norwegian Crown Regalia Exhibition is permanently housed in Trondheim. The crown regalia are the most prominent symbols of the monarchy. This guided theme tour goes by coach or on foot from a pre-arranged location. A shuttle bus from the harbor is recommended when the excursion goes on foot to shorten the walking distance. A city guide accompanies the group throughout the tour, however the museum s own guides take over the group inside Nidaros Cathedral, The Royal Residence and The Crown Regalia Exhibition. Duration: 4 hours Capacity: Max. 15 per guide on foot, 45 pax. per coach Season: June-August Note: Guided tours in the Royal Residence are not possible when the Royal Family is present. SUPPLIERS: The Royal Residence guideservice@visit-trondheim.com post@nkim.museum.no Tel.: Tel.: The National Royal Regalia Exhibition booking.ndr@kirken.no - Tel.:

11 Photo: The Museum of Natural History and Archaeology Photo: Roar Hansen Trondheim was founded by the Viking king Olav Tryggvason in 997. This excursion begins at Skipakrok, where Olav Tryggvason first sailed in to what later became the city of Trondheim. From the Middle Ages to the Reformation, Trondheim was the political and religious center in Norway. Remains from this era still exist, telling histories of romantic and terrible times. Among these remains are the Archbishop's Palace, the oldest existing secular building in Scandinavia, and Nidaros Cathedral, Norway's national sanctuary. Building started in 1070 over the tomb of St. Olav. Trondheim had 14 stone churches in the Middle Ages; only a few still exist. Remains of one of these churches from the medieval period can be seen at the public library, found during archaeological excavations on the site. The excursion includes a visit to The Medieval Exhibition, that gives a vivid picture of life in Trondheim in the Catholic Middle Ages, around This guided theme tour starts from Cicignons Plass (Skipakrok) and ends at the Medieval Exhibition at the NTNU Museum of Natural History and Archaeology. A shuttle bus back to the harbor is provided as part of the tour. Duration: 3 hour Capacity: 15 pax per guide Note: Good shoes are required. The archaeological discoveries in the library are accessible during the library's opening hours. SUPPLIERS: The Museum of Natural History guideservice@visit-trondheim.com and Archaeology post@vm.ntnu.no Tel.: Tel.: Gråkallen tramline is the northernmost tramline in the world, and stretches 8,8 km from St. Olav s street (in city centre at approx. 8 meters above sea level) to Lian and Bymarka (approx. 235 meters above sea level). The line opened in 1924, extended to Lian in 1933, and ever since has brought the citizens of Trondheim to Bymarka for outdoor activities summer and winter. Today, this is the only tramline in Trondheim. Bymarka is Trondheim s green belt, with almost 300 km hiking paths, 120 km prepared ski tracks in winter (including 53 km floodlit tracks), a golf course, many sport lodges and numerous good lakes for fishing. On the way to Lian, you will pass by residential areas and a splendid view over Trondheim from the west. The trip to Lian takes about 20 minutes. The tour continues by coach for a regular city sightseeing (see Tour 1) through the modern and historical Trondheim. Transfer is needed from the harbor to St. Olav s street. A city guide accompanies the group throughout the tour. The vintage trams used for charter tours are from the 1950's. Duration: 2,5 hours Capacity: High Note: Not suitable for disabled. On request, the tour can include lunch at Lian Restaurant or a hike in Bymarka. SUPPLIERS: Gråkallbanen Tramway firmapost@veolia-transport.no guideservice@visit-trondheim.com Tel.: Tel.:

12 Photo: Terje Rakke/Nordic Life/Innovation Norway Photo: Terje Rakke/Nordic Life/Innovation Norway On this excursion you will see the city from another angle. Here you will come close to landmarks such as the wharves, the Old Town Bridge and Munkholmen. Munkholmen - The Monk s lsland - was Trondheim's execution ground in ancient times. Benedictine monks built a monastery on the island very early in the 11th century. In 1658 it was converted into a prison and fortress, later becoming a customs house. Its most famous inmate was the Danish Count Peder Griffenfeld, who spent 18 years as a prisoner on the island. Today the island is a popular recreational area with a beach and a restaurant. A guided tour by boat in the canal, in the river Nidelven and on the fjord, including a stop for a guided visit at Munkholmen. Departure from Ravnkloa in the city centre. A city guide accompanies the group throughout the tour, however Munkholmen s own guide takes over the group while they are at the island. Duration: 2,5 hour Capacity: High, max. 100 pax Season: Summer Note: Not suitable for disabled. On request, the tour can be taken without the stop at Munkholmen, duration 1,5 hours. SUPPLIERS: Tripps Båtservice post@trippsbatservice.no Tel.: guideservice@visit-trondheim.com Tel.: Take a bike ride through historical Trondheim. The city centre is completely flat, so you don t have to be in top shape. There are also tandem bikes available, a service for those who do not normally bike. The guide will take you on cycle paths on both sides of the river Nidelven, passing many of Trondheim s famous sights including Nidaros Cathedral, the Royal Residence, the Market Square, the wharves and the fish market. After crossing the Old Town Bridge the ride continues in the old part of the town, Bakklandet. Further to the former shipyard, Nedre Elvehavn, now transformed into large housing complexes, restaurants and a shopping centre. This is also a chance to try the world s first, and so far only, bicycle lift. The lift goes from The Old Town Bridge almost up to Kristiansten Fortress. The tour starts from the harbor or the city centre. There will be cycling both in city traffic and on cycle paths. Duration: 1,5 hours Capacity: 14 pax Season: Summer Note: Wear shoes without high heels and suitable clothes. Sykkelguide.com provides bicycles and helmets. Sykkelguide.com post@sykkelguide.com Tel.:

13 Photo: Visit Trondheim Photo: Turkamerat The Lade Trail runs along the coast of the Lade peninsula. The trail passes sheltered bays and goes over hilltops with a wonderful view over the Trondheim fjord. The landscape is an area of natural importance, biologically and ecologically as well as culturally. The Lade area also plays a central role in Trondheim s 1000-year old history. This area was the seat of the Earls of Lade, a dynasty of Norwegian rulers from the 9th century to the 11th century. The numerous lovely inlets along the path are the result of the sea level being 175m lower today than at the end of the last ice age. During the tour, you will see interesting geological formations, as well as a breath of Norwegian natural life. Along the trail there are many reminders of the World War II, such as remains of underground caves, gun position foundations and bunkers. The hike will stop at the café Sponhuset in the Ringve bay for a cup of coffee and their famous waffle. The tour starts with a short coach ride from the city centre to the starting point, Korsvika in Lade. The first part of the trail is hilly. End at Rotvoll where a coach is waiting to return the group to the city centre. The length from Korsvika to Rotvoll is 6,5 km, but the tour can be made shorter on request. Duration: 3 hours Capacity: High Season: Spring, summer, autumn Note: Wear suitable sport shoes and clothes and use trekking (optional). SUPPLIERS: Sponhuset guideservice@visit-trondheim.com post@sponhuset.no Tel.: Take a break from the city and experience Norwegian nature with all your senses. Just minutes away from Nidaros Cathedral and the city centre you'll find the forest and fields of Trondheim, called Bymarka. In summer as well as winter, Bymarka entices us with beauty and variety. There is a well developed network of trails that are easily accessible. "Turkamerat" offer trips for people who want to combine a visit to Trondheim with a real Norwegian nature experience. And at the same time learn about our flora and fauna. Maybe you'll find the answer to why Norwegians love the outdoors so much, and how they do it? Trips are available for beginners and for people who have done some hiking before. During the hike you will get stories from, and the history about Bymarka. This is an opportunity to head away from city centre and explore the surrounding countryside and forestland. Transfer by bus from the city to the starting point. Your nature hike will take you through scenic forestland, passing small lakes and open landscape. Lunch at one of the forest's many lodges or lunch box. Duration: 4 hours Capacity: 15 pax per guide Note: Good shoes required, if possible waterproof, and wear windproof/waterproof jacket. Turkamerat - Anne-Lise Aakervik post@turkamerat.net Tel.:

14 Photo: Tom Gustavsen Photo: Terje Rakke/Nordic Life/Innovation Norway Not long after King Olav Haraldsson (St. Olav), fell in battle at Stiklestad in 1030, Nidaros (Trondheim s former name) became a popular goal for people seeking to redeem their souls at his shrine. Nidaros became the greatest pilgrimage destination in Northern Europe in the Middle Ages. Today the interest in walking the pilgrim paths is on the rise. The St. Olav Ways to Nidaros was formally awarded certification as a "Cultural Route of the Council of Europe" in May 2010, like The Santiago De Compostela Pilgrim Routes. Now you can walk the last distance of the route with guide, e.g from Lade to Nidaros Cathedral (4,5 km) or from Lian to Nidaros Cathedral (8 km). TOUR DESCRIPTION FIGURES & FACTS SUPPLIER Nidaros Pilegrimsgård post@pilegrimsgarden.no Tel.: Kayak or canoe adventures cannot only be done in the wilderness. You can paddle in the centre of Trondheim; in the canals, up the river Nidelven and on the fjord together with a guide/instructor. Trondheim is situated by Norway's third longest fjord, and the river Nidelven winds through the city. The canal is a result of the building of an artificial island for expansion of the dock area in the middle of the 19th century. On this urban canoe adventure you share the canal with tour- and recreational boats, and experience Trondheim's architecture from water level. In the river you paddle along the famous wharves. The oldest date from the 18th century, and show how the riverbank looked like in that period. The tour starts in the canal, 10 minutes walking distance from the cruise terminal. The instructor provides basic instruction prior to tour departure. Duration: 2 hours Capacity: 15 pax Season: Spring, summer, autumn Note: All equipment (canoes, paddles, personal flotation devices etc.) are provided. Some paddling experience recommended. Wear suitabel clothes and shoes. Sportsbua AS sportsbua@sportsbua.no Tel.:

15 Photo: Havraft Photo: Tom Gustavsen With a fast moving RIB (Rigid Inflatable Boat) you will get an experience you will never forget. Enjoy an exhilarating adventure on a trip around the Trondheim Fjord in a racing boat that speeds up to 63 knots. In rough sea, the tour will feel like a rollercoaster ride. By calmer sea, it will feel like you are flying along the water. The boats have jockey seats and strong hand-holds. The Trondheim fjord is Norway s 3rd longest fjord and this is an opportunity to see the most of it in just an hour, such as Munkholmen, the island Tautra with castel ruins from 1251, Steinvikholmen castle from the 16 th century or the fishing village Råkvåg. The tour starts from a floating dock close to the cruise terminal. There are short stops for photography. Duration: 1 hour Capacity: Minimum 8 pax, max 12 pax per boat. Season: Summer Note: This tour includes twists and turns at high speeds so guests should be in good physical condition. Survival suits are provided. SUPPLIERS (TWO DIFFERENT): Fjordrafting.no fjordrafting@fjordrafting.no Tel.: Deep sea fishing in the Trondheim Fjord is both a recreational sport and an exciting activity. You never know what's coming to the surface when the fishing line is up. Maybe you catch cod, saithe, pollack, mackerel or haddock. If you are really lucky, you get a sea trout. It is not necessary to go very far, there are lots of fish just outside the city centre. The Trondheim Fjord is Norway s 3rd longest fjord and divides into many smaller branches. The fjord has a rich marine life, at least 90 species of fish have been observed. Along the fjord you can see picturesque cultural lanscape with some of Norway s best agricultural areas. The fishing trips starts from the harbor, not far from the cruise terminal. Large groups will be divided between several boats. Fishing equipment and life jackets are included. Fishing licenses are not required for sea fishing. Duration: 2-4 hours Capacity: Max. 50 pax. Season: Spring, summer, autumn Note: Use warm and windproof/ waterproof clothing, weather conditions on the fjord can quickly change. Havraft frode@havraft.com Tel.: Havraft frode@havraft.com Tel.:

16 Photo: Crazy Coyote Photo: Midtnorsk Helikopterservice Sailing is a great team activity where each participant is assigned a task on board. Everyone must participate. The wide and deep Trondheim fjord is well suited for sailing. The trip can go inwards the fjord to the island Tautra with monastery ruins from 1251 and further to Steinvikholmen castle from the 16th century, or out towards the coast with its beautiful archipelago. S/Y Crazy Coyote was built in 1999 for a French Regatta team and is one of the fastest sailing boats in Norway. The boat is 51 feet, and has a speed record of 29 knots. The tour starts with handing out clothing and life jackets to the participants, and the crew provides information about the boat and safety rules while on board. Sailing experience is not necessary. The crew gives a simple but basic training. Participants will steer the boat, navigate and operate the sails. Refreshments served on board. Duration: 2 hours to all day Capacity: 12 pax. pr. boat Season: Spring, summer, autumn Note: Wear sport shoes with white soles. For larger groups, more boats will be provided. Crazy Coyote stian@crazycoyote.no Tel.: Trøndelag is often described as Norway in miniature. Here we have mountains, fjord, coast and a beautiful archipelago. From a helicopter you get a spectacular view, and you can see all this in less than an hour. For a special treat, you can experience the breath-taking mountainous area on a trip into the remote mountain farm Gjefsjø, situated on the border with Sweden. Meet your hosts at the secluded farm and enjoy fresh, flavorful local food in the peace and tranquility that you find in the wilderness. From here it's five hours to the nearest neighbor. The tour starts at the helipad at the harbor, next to the cruise terminal. No transfer needed. Duration: 1-3 hours Capacity: 5 seats helicopter Note: Midtnorsk Helikopterservice AS post@mnhs.no Tel.:

17 Photo: Terje Rakke/Nordic Life/Innovation Norway Photo: Bjørn Tokle Just a few hours from Trondheim is a Norwegian treasure - the town of Røros. The mining and farming activities within the town boundaries have created a unique mountain settlement - a man-made wonder with exceptional cultural value - which has since 1980 earned Røros a place on UNESCO s list of World Heritage Sites. The guided walk through town with its more than 100 old wooden buildings provides you with a basic introduction into how the old mining community has developed. In Smelthytta mining museum in the old smelter building, you can learn more about the history of Røros and about Røros Copperworks. The history is brought alive through models of mines, smelter buildings and the technical devices that were in use at the time. The town centre hosts a thriving handicraft community, workshop outlets, quaint, little boutiques and good cafés and restaurants that offer local specialties made from the products of the season. Walking through the streets of Røros is like walking within a living museum. 2,5 hours with bus or train from Trondheim to Røros through Norwegian nature and countryside. Lunch or dinner at a restaurant with local cuisine. Return to Trondheim by bus or train. Duration: 9 hours Capacity: High Note: Røros is located in the mountains, and the temperature may be lower than by the coast, especially in winter. Some walking involved, good shoes are recommended. Destination Røros post@rorosinfo.com Tel.: A tour with train on the narrow gauged Thamshavn Railway - opened as a 'vintage railway' in 1983, the carriages date back to The line was built to transport ore from the copper mines at Løkken. During World War II, several sabotage attempts were made on the line. The mine at Løkken was active from 1654 to Here will visitors learn about bygone battles with heat, smoke and ore, experience the quietness within, hear the dripping of water, smell the stench of sulphur and admire a color spectrum that one could hardly believe to be true. This excursion takes us by coach along the shores of the Trondheimsfjord. We later reach Gaulosen, a branch of the main fjord, before following the Orkdalsfjord to the village of Orkanger. Heading up river we arrive in Fannrem, where we will board the train. Arriving at Løkken Station we change transport, boarding a coach for the short drive up to the old mine. The next part of the tour is on foot. The one kilometer route takes us through narrow corridors and large caverns. After the visit in the mine, we continue by coach back to Trondheim. Duration: 5 hours Capacity: High Season: Summer Note: There is quite a lot of walking during this tour, approx. 20 minutes in the old mine. There are steps to board the train, and several single steps inside the mine. Not recommend for persons with limited mobility and wheelchairs cannot be accommodated. The tour can be extended with lunch at Bårdshaug Manor. Orkla Industrimuseum post@oi.no Tel.:

18 Photo: Ørland kommune Photo: Ørland Coastal Hotel Strategically located by the inlet to the Trondheimfjord, stands the Austrått manor. Its history stretches back to the Viking Age and Snorre s descriptions of the Christianization of Norway. Stories in the Middle Ages tell us about powerful, noble families and close links to noble men. The most known owner, Lady Ingjerd Ottesdatter (ca ) was her era's wealthiest landowner in Norway and a political intriguer. Her politics has inspired Henrik Ibsen and several other Norwegian dramatists. The layout of the manor as it stands today is from about 1656, built in the Renaissance style. However the decorations are Baroque. Departing Trondheim harbor on the express boat bound for Kristiansund, you will cruise out the Trondheim Fjord, Norway s 3rd longest fjord and an important waterway in the Viking era. Sailing past beautiful islands and some of Norway s best agricultural areas, you will after an hour arrive in Brekstad on the Fosen peninsula, where you will disembark. Short walk to the Ørland Coastal Hotel where homemade waffles and coffee/tea will be served in the lobby, while you sit down and talk with your private driver/guide who will take you to Austrått. Before leaving for Trondheim you will again meet at Ørland Coastal Hotel for a taste of the coast lunch. A memorable meal with genuine, high quality seafood. Duration: 7 hours Capacity: High Note: Not suitable for disabled. The Manor is available only to people who can walk stairs. Ørland Coastal Hotel post@kysthotell.no Tel.: The main attraction at Austrått Fortress is the enormous rotating turret. This is the only one left in the world. The turret was first mounted aboard the German battleship Gneisenau and had 3 guns with a diameter of 28.3 cm and a traversing clearance of 360. When the ship sustained damage in the port of Kiel in 1942, the decision was made to place one of Gneisenaus' gun turrets in Austrått Fort. A guided tour will bring you five floors down into the mountain, through the entire gun turret, the electric utility and the soldiers' quarters which could billet up to 200 men. Departing Trondheim harbor on the express boat bound for Kristiansund, you will cruise out the Trondheim Fjord, Norway s 3rd longest fjord and an important waterway in the Viking era. Sailing past beautiful islands and some of Norway s best agricultural areas, you will after an hour arrive in Brekstad on the Fosen peninsula, where you will disembark. Short walk to the Ørland Coastal Hotel where homemade waffles and coffee/tea will be served in the lobby, while you sit down and talk with your private driver/guide who will take you to Austrått Fort. Before leaving for Trondheim you will again meet at Ørland Coastal Hotel for A taste of the Coast - lunch. A memorable meal with genuine, high quality seafood. Duration: 7 hours Capacity: High, with reservations concerning weather conditions during winter. Note: Not suitable for disabled. Ørland Coastal Hotel post@kysthotell.no Tel.:

19 Photo: Karin Størseth Photo: Jørn Adde Ørlandet Ramsar wetland comprises four protected marshland areas. The best known is the Grandefjaera nature reserve, an important area for migrating and molting birds. Grandefjaera is an ornithologist s paradise; as many as 210 species have been registered! Together with the ornithologist, you will observe the various birds from the newly opened bird watching tower. Near the wetlands is Uthaug Farm, a traditional Norwegian farmstead with buildings dating back to There you will be served a traditional, Norwegian lunch consisting of Rømmegrøt, a sour cream porridge traditionally served with cured meats and flat bread (thin, crisp bread) and fresh lemonade. A rhubarb dessert and coffee/tea will complete the meal. After lunch, you will be able to explore the farm area together with your private guide. The main building has an impressive collection of old furniture, textiles and equipment. Departing Trondheim harbor on the express boat bound for Kristiansund. Sailing past some of Norway s best agricultural areas, you will after an hour arrive in Brekstad on the Fosen peninsula, where you will disembark. The tour starts as you drive for about 15 minutes to Grandefjaera where you will meet up with a local ornithologist. Duration: 7 hours Capacity: High Note: Good shoes required, if possible waterproof and wear windproof/waterproof jacket. There are telescopes for loan. We still recommend to bring your own binoculars and don't forget camera. Ørland Coastal Hotel post@kysthotell.no Tel.: Hegra Fortress is a symbol of the power of resistance and bravery. This fortress heroic fight against the German occupation force in April-May 1940 ignited a spark of hope and will-power in the occupied nations. Its underground rooms and passages continue to share the inspiring story of Norwegian tenacity and pride. The fortification, raised high upon the hill above the centre of Hegra, has become a national monument. The old fortress was built to defend us against an enemy coming from the east - the arch-enemy throughout the centuries - Sweden. However, the true story began in April The 200 defenders, among them one woman, stood their ground against waves of land- and air-attacks from the Germans in 25 day. Major Hans Reidar Holtermann led the brave resistance force. On the morning of May 5th he made the decision to show the white flag. To go on fighting was impossible. The lack of food and provisions was precarious. In all Southern Norway resistance had come to an end, and the fortress was an isolated island in a sea of occupants. The story of Hegra Fortress is kept alive. The Hegra Fortress is a 45 minutes coach ride North of Trondheim. Coffee and snacks can be bought at the fortress. A photo stop at Hell Railway Station can be arranged. Duration: 3 hours Capacity: High Season: May - September Note: Some walking involved. Wear suitable shoes and clothes. Stjørdal Tourist Office info@visitstjordal.no Tel.:

20 Photo: Tom Gustavsen Photo: Terje Rakke/Steinvikholm Musikkteater/Oppdal Booking This historic journey takes you to fabled places in the region Innherred north of Trondheim. The medieval churches in Innherred dominate the cultural landscape bearing witness to good resources in the community and close contact with the world outside. Bjerkem is a grandiose farm operated in roughly 2000 years. Enter a world of manifold Innherredian folklore. Get an exciting image of the inhabitants living, way of thinking and development after the famous battle at Stiklestad in On arrival Stiklestad, the group will be met by a local guide. There will be a guided tour of the area followed by dinner in the medieval longhouse Stiklastadir with the chieftain of this medieval farm as host. There is a fire on the hearth and you will be served a meal, while you relax in the authentic atmosphere and listen to the chieftain talk about the longhouse and his role as a political and religious leader in the period before We may even receive some unexpected guests... A full-day guide meets the group in Trondheim on a pre arranged place and time. A guided tour at The Golden Route which is a conglomeration of traders who collaborates to make the area an attractive travel destination. Cafe and cake at Gulburet. Folklore dance and storytelling about the history at Bjerkem, lunch at Bjerkem. Guided tour at Stiklestad and dinner at Stiklastadir (in Stiklestad). Duration: 10,5 hours Capacity: High Note: Please inform about any wheelchairs or food allergies. SUPPLIERS: Innherred Tourist Board post@visitinnherred.com Tel.: In addition to the tours presented in this overview, there are many other exciting things to do in historical, uninhibited, adventurous and creative Trøndelag: Golf - there are two golf courses in Trondheim and more than 15 in the region. Culinary adventures - all over Trøndelag you will find small food producing companies and farm sales outlets. Visit art galleries and local museums. Hiking in one of the area seven national parks. Musk ox safari in the mountain of Dovre or eagle and seal safari at the island Frøya. Music and cultural festivals, outdoor plays and outdoor opera - numerous are organized in the region throughout the summer. Visit farmers markets, handicraft markets and fairs. Island hopping in the beautiful archipelago. Berry and mushroom picking in the autumn. Downhill or cross country skiing in winter. For children: The science centre in Trondheim, Namsskogan Family Park, indoor swimming pools or a visit to a mountain farm. FOR MORE INFORMATION, PLEASE CONTACT: Trøndelag Reiseliv AS touristinfo@visit-trondheim.com touristinfo@trondelag.com Tel.: