wild women on top cradle mountain and barn bluff

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1 Australasia wild women on top cradle trip highlights Incredible opportunities to summit Cradle Mountain & Barn Bluff Spectacular views into the heart of the World Heritage Area Diversity of the spectacular walks available Abundance of endemic wildlife & vegetation Tasmanian Expeditions Thank you for your interest in our Wild Women On Top Cradle Mountain and Barn Bluff trip. Tasmanian Expeditions has been in continuous operation for over 30 years. We offer economical, reliable, environmentally friendly, small group, fully inclusive adventure holidays to some of the most beautiful and pristine parts of Tasmania. Our trips cater to people from many walks of life, age groups and motivations. Tasmanian Expeditions offers more than 25 tailored itineraries that incorporate trekking, walking, cycling, paddling and climbing throughout Tasmania and some of its offshore islands. Trip Duration 4 days Trip Code: WWC Grade Moderate Activities Day Walking Summary 4 day trip, 3 days walking, 2 nights at Discovery Park Cradle Mountain (standard cabin triple share), 1 night at Cradle Mountain Hotel (twin share) why travel with Tasmanian Expeditions? Travelling through the Tasmanian wilderness has been our heritage for over 30 years. Our expertise is reflected in our outstanding range of itineraries which encompass trekking, cycling, rafting, climbing and kayaking adventures in nearly every corner of our unique landscape. Every trip is guided by our professional leaders whose local knowledge and extraordinary culinary skills ensure an enriched Tasmanian wilderness experience. Our excellent safety record, 24 hour backup for travellers and field staff, commitment to responsible travel practices along with the quality equipment we provide on mast of our trips combine for a high quality experience representing unsurpassed value for money Tasmanian Expeditions Pty Limited -

2 Mole Creek Cradle Mountain Launceston Nov - 11 Nov trip dates trip cost Joining Launceston from: $2095 All prices are per person options & supplements the trip The Cradle Mountain Lake St Clair National Park is home to Tasmania s iconic Cradle Mountain. One of the first National Parks in Australia, this World Heritage Wilderness Area is a must see for visitors to the state who wish to experience the rare beauty Tasmania has to offer. On this 4 day trip we will discover the abundant wildlife, rare and unusual vegetation and spectacular scenery with the ultimate goal to climb Cradle Mountain and Barn Bluff. At the end of the first 2 days you are accommodated in basic cabins as our expert guides prepare delicious meals to re energise you for the next day s activity. The evenings are for you to relax at the cabins and enjoy reminiscing of the day s events. On our final night we are treated to a little more luxury with accommodation and dinner at Cradle Mountain Hotel. You need to be reasonably fit for this trip but no special skills are required. Our experienced guides will help to bring the Tasmanian wilderness alive for you with their local knowledge and enthusiasm. benefits of a wild women on top partner adventure Wild Women On Top helps women lead adventurous lives they love. When you join a Wild Women On Top partner adventure, you become part of an incredible team, training and hiking together to maximise everybody s enjoyment and success. Wild Women On Top support you to get the most out your Wild Adventure, making it a truly transformational challenge. What Wild Women offer: A Wild Women Coach who leads and empowers the team, shares Wild Women culture and traditions and supports you in your preparation for the adventure. An exclusive itinerary tailored to the needs of women, prioritising magic moments of natural exhilaration and breathtaking challenges. T.E.A.M: Together Everyone Achieves More approach to adventure Training and preparation to ensure all your teammates are perfectly prepared and fit for the adventure (that means you must be, too!). If you can t join us for Trek Training in Sydney, you can prepare with the Luvmyhike 12 week online training program and check in with your coach regularly. Everyone must be a member of Wild Women On Top so you re guaranteed your teammates understand our culture and have like minded goals. The Golden Rules to create a loving, successful and supportive environment during your adventure. A Facebook group to connect you with your team and encourage team building as well as give you direct access to your coach. A complimentary copy of How To Prepare for World Class Treks e book by Di Westaway Please note: Travel Partner guides and staff are responsible for delivering your extraordinary experience during your adventure. Please direct all pre, mid and post trip feedback to Travel Partner. Your Coach is NOT the tour operator, guide, navigator or first aider. at a glance DAY 1 DAY 2 DAY 3 DAY 4 LAUNCESTON TO CRADLE MOUNTAIN NATIONAL PARK AND DOVE LAKE SUMMIT CRADLE MOUNTAIN SUMMIT BARN BLUFF, RETURN TO CRADLE MOUNTAIN HOTEL ACCOMMODATION RELAX AT CRADLE MOUNTAIN, TRANSFER TO LAUNCESTON AIRPORT WHERE THE TRIP CONCLUDES Tasmanian Expeditions Pty Limited -

3 what s included Professional wilderness guide/s 2 nights cabin accommodation (triple share) 1 night Cradle Mountain Hotel (twin share) 3 breakfasts, 3 lunches & 3 dinners Private transport National Park fees Day pack & gaiters Sleeping bag & inner sheet Emergency communications & group first aid kit Group airport transfer (Launceston/Cradle Mountain), in each direction Trip escorted by Wild Women On Top Coach what s not included Accommodation before or after the trip please ask our sales/reservations if you would like more information Items of a personal nature alcoholic beverages, car parking etc Travel insurance Flights to/from Launceston detailed itinerary DAY 1 Launceston to Cradle Mountain National Park and Dove Lake Today you will be picked up from Launceston Airport. (Recommended group flight to be confirmed) Your guides will present a general overview of the trip, conduct a gear check and provide the opportunity to hire/borrow any equipment/clothing that you may need. We will drive to Cradle Mountain which will take approximately 3 hours including a mid journey lunch and leg stretch in Sheffield Tassie s town of murals. On arrival we will unload the bus before setting off on an afternoon walk around the beautiful Dove Lake. During the walk your guides will take the time to introduce this spectacular area to you the history of the region, its pioneers, the amazing prehistoric plant life and impressive views of Cradle Mountain and Dove Lake you will witness. An optional visit to the Devils at Cradle - Tasmanian Devil Sanctuary ( is available at 5.30pm. A nocturnal feeding tour costs approximately $28 per adult. Returning to our cabin accommodation, your guides will prepare your evening meal for you to enjoy as you relive the excitement of the day & prepare for our full day in the National Park tomorrow. Overnight - Discovery Park Cradle Mountain (standard cabin - triple share) Walking Distance 5km Walking Time 3 hours meals: L,D DAY 2 Summit Cradle Mountain Today can be as challenging or as leisurely as you wish. Conditions permitting, your guides will offer you the opportunity to trek to the base of Cradle Mountain and to climb to its summit. The breathtaking 360 degree views on offer are a worthy reward for the effort required to reach the summit. En route you will encounter the beautiful Crater Falls and Crater Lake before tackling the Tasmanian Expeditions Pty Limited -

4 fast facts Group Size Min: 10 Group Size Max: 14 Singles: A single supplement is not available for this trip Leader: Expert local leader adventure travel By its very nature adventure travel involves an element of the unexpected. Remote areas are sometimes unpredictable and itineraries may be altered. To get the most out of your adventure it is important that you are flexible, positive and eager to take on all the challenges that arise. If you are uncertain about your suitability for this trip we recommend that you speak with our trained staff. important note The above itinerary is to be taken as a guide only. Inclement weather, group fitness and a number of other factors may influence our planned itinerary causing delays and variations. The Tasmanian Expeditions group leader reserves the right to make modifications and or alterations to the trips itinerary in the best interests of all involved. steep trail up to Marion s Lookout. If weather or other conditions prevent our summit attempt there are numerous alternatives, a popular one is the challenging Face Track which skirts beneath the well known outline of Cradle Mountain. Your guides are passionate about this wonderland and will provide a day full of highlights. Blue skies or rough weather this region provides a very special experience. Your guides will provide a packed lunch and plenty of snacks to keep your energy up whilst wandering throughout the day. When we return to our cabins you will be able to freshen up and relax while your guides prepare another hearty evening meal. Overnight - Discovery Park Cradle Mountain (standard cabin - triple share) Walking Distance 12km Walking Time 8 hours meals: B,L,D DAY 3 Summit Barn Bluff, return to Cradle Mountain Hotel accommodation Today we have the option to trek out to the stunning spire of Barn Bluff. The days walk is of similar grade to our efforts in summiting Cradle Mountain, although the distance is further but scramble on the summit rocks not quite so steep. After a big day in the World Heritage wilderness we will retreat to the comfort of Cradle Mountain Hotel we you ll enjoy a delicious dinner and celebrate a great trip. Walking Distance approx 22km Walking Time approx hours meals: B,L,D DAY 4 Relax at Cradle Mountain, transfer to Launceston Airport where the trip concludes This morning we have some time to relax. We depart Cradle Mountain with the day free to explore Liffey Falls, Launceston s city centre and the stunning Cataract Gorge before being dropped off at the Launceston Airport. (Recommended group flight to be confirmed) meals: B This itinerary is subject to change with any change in Community regulations as well as Governmental changes and natural circumstances beyond our control. climate Tasmania is located between Latitudes 40 and 43, with the islands temperature and weather moderated by the surrounding oceans. The cool temperate climate offers four distinct seasons which can interchange on any given day of the year. Summer in land temperatures average 24 degrees with nights averaging a relatively cool 8 degrees. Rainfall in Tasmania is far higher than any mainland counterpart and averages 2700 millimetres on the west coast and central highlands. Tasmania s alpine regions can experience heavy rainfalls and temperatures below zero degrees in summer. For group safety and comfort, having adequate gear and equipment for the local conditions ensures accessibility to the wilderness is enjoyed. Tasmanian Expeditions has a specialist gear list available that details what clothing and equipment is required for each of our Tasmanian adventures. a typical day Each day, each group, each guide may influence itinerary details but the following will give you an idea of daily timing. The tour commences with airport pick up Tasmanian Expeditions Pty Limited -

5 After meeting the group your guides will conduct a thorough trip briefing and will include the following: An outline of the general itinerary/objectives A cross check of essential gear and clothing required Distribution of all hire gear included in the tour price and/or requested Explanations of what is expected from the group and individual participants Identification of inherent risks of the trip and outline emergency procedures Explanation of Leave no Trace principles and overall conservation strategies Forecast weather conditions Most days on an accommodated tour consists of a wakeup call around am so you can rise and be ready for a wonderful breakfast put on by your guides. Then it s off on your walk for the day. Lunch needs to be carried for the day in the day packs and you get to enjoy some of the best lunch stops with views that Tasmania has to offer. Again let your guides prepare the delicious and healthy spread while you either have a swim or just relax and take in the views. At the end of a day s walking itinerary you re usually met by the driver and vehicle and returned to your accommodation for the evening to enjoying a high quality Tasmanian dinner while watching the sun go down, this is a great end to the days walking. Your guides will not expect any assistance but will appreciate it, if you have the energy, to make things happen that much quicker and easier. Food Tasmanian Expeditions aims to provide high quality local Tasmanian produce to supply interesting and nutritional meals for its guests. Our guides have remarkable wilderness culinary skills and pride themselves on the variety, quality, nutritional levels and presentation of their meals and their ability to cater to a wide range of dietary requirements. A carefully selected menu will be designed for the WWOT Wild Weekend, and will include some or all of the following: Breakfasts ranges from cooked to continental Lunches variation each day, wraps or fresh salad rolls, fruit, with an assortment of cold meats Dinners 2 3 courses of fresh Tasmanian foods (where possible). dietary requirements Provided we are advised in advance we are able to cater for vegetarian diets, and can assist with food intolerances. Please ensure you discuss your requirements with us at least a month prior to your trip to determine whether we can cater for your dietary needs. Please note that options are likely to be limited in remote locations or alternatives can be more expensive or unavailable and there may be times when those with special requirements need to provide their own food. We are unable to guarantee a peanut free or allergen free trip, and therefore, we strongly encourage that travellers with life threatening or severe allergies take all necessary medical precautions to prepare for the possibility of exposure. Passengers must travel with all necessary medications for food allergies and be capable of self administering these medications. hygiene Tasmanian Expeditions is deeply committed to ensuring the natural heritage and wilderness values of Tasmania are undiminished for generations to come. The following policies & techniques for personal hygiene in the wilderness will help to reduce our impact and ensure that the trip is sustainable. *Please keep toiletries to an absolute minimum. If biodegradable products are brought on Tasmanian Expeditions Pty Limited -

6 tour, their suitability will be discussed at your pre departure briefing. We suggest leaving items such as shampoo, soaps & hair products behind. Natural 100% tea tree oil serves as a good antiseptic soap/shampoo alternative. *Toilet paper is supplied on every tour and most bushwalking tours will have composting toilets available. On remote expeditions there is the need to dispose of waste as per leave no trace principles which will be discussed at your pre departure briefing. *On many of our bushwalking tours there will be the opportunity to have a swim or bathe in nearby suitable lakes & streams. A quick drying micro/travel towel is recommended for washing/ drying. *If possible, organic/natural brands of insect repellent, sunscreen, deodorant and toothpaste are preferred small quantities are lighter to carry! *Sanitising hand gel will be provided at mealtimes & around camp/cabins. Having a small personal quantity is also recommended approx 60ml is sufficient. what you carry For your expedition you will need to carry all equipment in a day pack. This will need to include the following items: Water and snacks Wet weather gear All personal items that you have decide to bring along Depending on the quantity of personal gear the average pack weight will be between 5 8 kg. equipment required A comprehensive gear list is provided in the pre departure information supplied on booking. protecting the environment Tasmanian Expeditions operates in some of the world s most pristine and beautiful environments, including the Tasmanian Wilderness World Heritage Area. It is our priority to leave these places unspoilt and as they were for all future visitors to enjoy. The Leave No Trace principles and minimal impact practices specific for your adventure will be introduced at the initial group briefing and reinforced by your guides when required out in the field. Following our hygiene suggestions listed on these trip notes is a productive first step in helping the environment. Our environmental policies together with your help and cooperation will ensure that we can safe guard the pristine wilderness in which we operate. In 2013 we achieved Ecotourism Certification at the ECO IV level for all the tours we own and operate. The ECO Certification Program is a world first, developed to address the need to identify genuine nature and ecotourism operators. The program is no being exported to the rest of the world as the International ECO Certification Program. get social Connect with others on your tour using our Meet Up app on Facebook. You can also view pics and grab tips from our community of travellers or be the first to know about deals and special events at facebook.com/tasmanianexpeditions or at twitter.com/tasexp subscribe to our e-newsletter Subscribe to our e newsletter! To keep up to date with our new and exciting adventure opportunities, special promotions and adventure news, subscribe to our regular e newsletter! You can do this online through our website, or contact our office Tasmanian Expeditions Pty Limited - Bec Bec Leorke Leorke 7/11/ :18:46 AM AM

7 trip availability If this trip seems right for you then we encourage you to call us now or jump online to check availability and book your place. There are many reasons why you may not be able to join your desired departure and limited space on our small group departures is just one of them. The demand for these trips are increasing every year making it difficult to join a trip last minute. To ensure we can secure your place on this fabulous adventure we ask that you contact our team at your earliest convenience. how to book To book a Wild Women On Top trip, you will need to complete a booking form and pay a non refundable deposit which you can do by using our online booking function, details of which will be provided at the time of the trip launch with Wild Women On Top. Important: You must be a financial member of Wild Women On Top to join this tour. Please go to ring or admin@wildwomenontop.com for more details on training and memberships Tasmanian Expeditions Pty Limited -