Women s Summer Festival tour programme 2017

Transcription

1 Biking Own gear: mountain bike, helmet, protectors, suitable clothing, suitable shoes, weather protection (rain jacket, sun protection etc.), packed lunch, drinks, possibly some money Test material*: mountain bike, clothing, bike backpacks, helmets, goggles, repair set (from the guide) MTB driving technique training Saturday: start 10:00 am Duration: ca. 2 h Bike type: mountain bike Participation fee: 22,00 Euro Number of participants: 3-8 The technique is key! This also counts for biking! Train your coordination, balance and skillfulness and get I shape for the Ischgl trails. Within a few minutes, we take you from the festival area to the trail ground, where our guides teach you valuable tricks to enhance control over your bike in any terrain. It might well happen, that the trainer for the driving technique sessions seems familiar from bike magazines. Enduro driving technique training incl. tour Friday / Saturday / Sunday Start: 10:30 am Bike type: enduro Before we take you to the trails, this course will go through a driving technique training to refresh the basics. After that, we will select the right path for all enduro newbies based on the size of the group, and the overall skill set lots of fun and the first feeling of success are guaranteed! Enduro Trail Chicks Friday / Sunday Start: 13:00 pm Bike type: enduro Number of participants: 4 8 As a real trail chick, you have already had some endure experience, and you are eager to enhance your skills and get tips from real pros. Then you are just right in this course. Safe biking skills in an alpine surrounding are a precondition. *depending on availability page 1 of 15

2 Enduro Fearless Fighters Saturday: start 10:30 am Bike type: enduro The Fearless Fighters slogan is Go hard or go home. The racy smuggler trails allow you to collect many downhill drops. For this gig, you should have absolute control over your bike instead of just riding it as a passenger. Safe biking skills in an alpine surrounding are a precondition. Cross Country Alp Tour Larein Friday: start 13:00 pm Bike type: cross country Never too challenging, but just the right amount of cardio training all this is guaranteed with the tour to Larein, which is located in a valley between Ischgl and Galtür. In total, we will put away 22km and 650m altitude difference. Depending on the group s mood and cardio, the way back will be direct to Ischgl or via Galtür. Cross Country Dias Alp Tour Saturday: start 13:00 pm Bike type: cross country Another alp tour this time, however, in another direction. Starting off in Ischgl, we first head towards the neighbouring village Kappl, from where we conquer the high Biasalp mountain. Your calves need to get you up 1000 meters in altitudinal difference and the total distance measure around 30km. The view once you reach the destination is worth the trouble! Moreover, for anyone interested, there is also a trail back down. Cross Country Transalpine Tour Sunday: start 10:00 am Duration: ca. 6 h Bike type: cross country Participation fee: 40,00 Euro Number of participants: 4 8 A complete crossing of the Alps might not be possible, but when we bike to the Heidelberger cabin, we make use of parts of the legendary transalpine route. Fun fact: the cabin is located in Switzerland, but that should not stop your calves! Facing 950 meters in height difference and a distance of 28 km, one has to overcome your weaker self. *depending on availability page 2 of 15

3 Cross Country Glacier Tour Saturday: start 09:30 am Duration: ca. 6 h Bike type: cross country Participation fee: 40,00 Euro Number of participants: 4 8 Where if not here, can you big in full view of a glacier? The sooner you can target your destination; the easier will it be to keep pedalling. The final destination is the Jamtal cabin, located in Jamtal valley. Tight 40km and almost 900 meters in height difference separate the start from the finish line. Cross Country Cabin Tour Duration: ca. 6 h Bike type: cross country Participation fee: 40,00 Euro Number of participants: 4 8 Moreover, another cabin tour, because you cannot get enough of it. The Friedrichhafener cabin is located in the Verwall region and is situated 13km away and 800 meters above of Ischgl. Does that sound doable? Join in! E-bike Tour Friday / Saturday: start 13:00 pm Sunday: start 09:30 am Bike type: e-bike fully Number of participants: 4 8 You already know how to bike, but you finally want to try riding an e-bike? Do you want to know what it feels like to bike uphill having tail wind the entire time? Then we want to invite you to our tour to the Friedrichshafener cabin. With countless turns, the gravel road climbs more than meters. Without having to catch your breath, you will have all the power you need to enjoy the view on the surrounding mountain world. Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to the plan. Possible modification of the tours/routes due to weather conditions or the group s skill set may occur and are at the sole discretion of the respective organisers/guides. *depending on availability page 3 of 15

4 Functional training Own gear: sports shoes, workout clothes, towel, drinks Test material: blackrolls, exercise mat, workout clothes*, sports shoes* Functional Training 1 Friday / Saturday: start 16:00 pm Sunday: start 14:00 am Duration: ca. 2 h Participation fee: free of charge (Registration is required) Number of participants: All festival participants are most welcome to join the functional training sessions. Not only does the training covers basic exercises, but it also explores fascia training and its effects together with you! The training and courses will take place regardless of the weather conditions. We have sufficient rolls and training tools for all of you! Under no circumstances should you miss out on the feel-good pain, as our trainer usually describes the sideeffects of the roll-training. Participation in the functional training is free of charge. Please note: If the sun is shining and it is warm, we will meet directly on the festival grounds. In the case of inclement weather, indoor space will be available. Please read the on-site bulletin for more information. *depending on availability page 4 of 15

5 Climbing / Bouldering / Via Ferrata Own gear: suitable clothes, possibly clothes to change, suitable climbing - or hiking shoes, weather protection (rain jacket, sun protection etc.), backpack, packed lunch, drinks, possibly some money Test material: climbing gear (via ferrata set, climbing harness, robes, safety elements, helmets), climbing shoes*, backpack*, climbing clothes* Climbing Saturday / Sunday: start 09:30 am Participation fee: 45,00 Euro Number of participants: 4 6 Even if you have never climbed before today is the day! Together with experienced mountain guides, we are aiming high! We show you all you need to know when climbing, and how to deal with the fear of heights (if you currently suffer from that). Bouldering Saturday: start 10:00 am Sunday: start 09:30 am Participation fee: 45,00 Euro Number of participants: 4 6 Bouldering is one of the hottest sports coming up in the last few years. The great thing about it is that anybody can learn how to do it in a relatively short period. Where else should you do this if not in one of Europe s biggest outdoor boulder-parks the Silvapark Galtür? Secured with thick crash pads and under the supervision of mountain guides, you will receive useful tips and instructions, helping you to face your first boulderchallenge. Friday / Saturday: start 14:00 pm Via Ferrata for beginners Participation fee: 45,00 Euro Number of participants: 4 6 If hiking is too boring but climbing too difficult fixed rope could be just the thing for you! Little Ballun is a fixed rope route perfectly fit for beginners and climbing rookies even the first time guarantees a feeling of success! *depending on availability page 5 of 15

6 Via Ferrata: Flimspitz Friday / Saturday: start 10:30 am Participation fee: 45,00 Euro Number of participants: 4 6 If you are an already experienced climber, eager to experience a guided fixed rope tour through high-alpine terrain, this is the right course for you! Sure-footedness and competent handling of you via Ferrata gear are a precondition for signing up. Via Ferrata: Silvapark Saturday: start 10:00 am Duration: ca. 6 h Participation fee: 75,00 Euro Number of participants: 4 6 Silvapark is THE fixed rope route in the Paznau region and leads you directly to the impressive Ballunspitze with an altitude of 2,671 m. Make sure to plan an entire day to enjoy the highly secured primitive rock Via Ferrata fully, and its incredible view. Sure-footedness and competent handling of you Via Ferrata gear are a precondition for signing up. Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to the plan. Possible modification of the tours/routes due to weather conditions or the group s skill set may occur and are at the sole discretion of the respective organisers/guides. *depending on availability page 6 of 15

7 Motorcycle Own gear: motorcycle, suitable protective clothing (motorcycle clothing, motorcycle helmet, protectors etc.) Comering Training (for women & men) Friday / Saturday / Sunday Start: 09:00 am Duration: ca. 3,5 h Number of participants: 15 Participation fee: 145,00 Euro The cornering training is targeted at both female and male bikers, at both beginners and advanced drivers. The following topics are covered during the training: Determining your personal driving skills on your own bike Introduction to the cornering trainer Step by step approach of the maximum leaning angle using a motorcycle with training wheels Practicing the newly learned skills with your own bike Driving through sand while leaning in, to learn how to master disturbing factors (special bike) Practicing to take narrowing corners Serpentine Training (for women & men) Friday / Saturday / Sunday Start: 14:00 pm Duration: ca. 3,5 h Number of participants: 15 Participation fee: 155,00 Euro The cornering training is targeted at both female and male bikers, at both beginners and advanced drivers. It takes place at the Silvretta Hochalpenstraße. The following topics are covered during the training: The correct visual focus for corners and corner combinations Steering impulse driving Steering impulse during emergency maneuvers Safety line and observant visual focus Taking narrow corners safely, both up- and downhill Coaching instructions through radio communication while driving Reducing speed on corner entry Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to the plan. Possible modification of the tours/routes due to weather conditions or the group s skill set may occur and are at the sole discretion of the respective organisers/guides. *depending on availability page 7 of 15

8 Stand Up Paddling Own gear: Test material: swimwear towel, sun protection SUP boards*, - paddle*, neoprene suit* - swimming ability necessary! - SUP Friday / Saturday: 11:00 am 19:00 pm Sunday: 11:00 16:00 am Participation fee: free of charge (limited number of participants) Stand up paddling (SUP) has long become a new trend sport conquering the water: for some SUP is an excellent, sportive alternative for surfing, as surfing spots in urban and suburban areas are hardly available or chronically overcrowded. For others, SUP allows approaching the surf sport on the water gradually. SUP is an easy-to-learn sport, training your entire body and can be practised by athletes of all ages and performance levels. Anyone eager to try out this new trend sport can take the shuttle bus from Ischgl to the swimming lake at See. Here you will find a small expo offering various test boards and wetsuits. Refreshments and snacks will make your time even more pleasurable. Professional trainers will teach you how to keep the balance on the board and which paddling technique works best. Stand-up-paddling requires neither sign-up nor a participation fee. Just come by when you feel like it, and in case all boards are already taken, you can use the time for sunbathing and simply relaxing. *depending on availability page 8 of 15

9 Trail running Own gear: Test material: suitable shoes, running apparel, weather protection (rain jacket, sun protection etc.), possibly trekking pole, drinks, possibly money trail running shoes *, running apparel*, trail running vest*, poles* Ideal for anyone eager to give trail running a try Friday: start: 10:30 am Saturday / Sunday: start 09:30 am Duration: ca. 2 h (incl. breaks) Participation fee: 15,00 Euro Running is not just running especially if you give trail running a try. Different substrates will challenge your coordination and balancing skills, while the fresh mountain air will also impact your performance. Despite being more challenging, trail running will captivate you with its great flow. During a route of around 5 km, we will carefully approach trail running and show you what is important to move quickly through different terrains. Trail running with glacier view Saturday: start 14:00 pm Duration: ca. 3 h (incl. breaks) An impressive mountainscape, a glacier right in front of your eyes and traditional mountain huts this all will make a trail runner s heart skip a beat! The running route in Jamtal offers all of this! The route starts off in Galtür on concrete roads, passing gravel paths and finishing via small alpine trails that lead you directly to the Jamtal alp at 2,165m altitude. This challenge requires cardio for 20km as well as the strength to put away a 60m difference in elevation. Well-deserved cabin flair Friday / Saturday: start 14:00 pm Sunday: start 13:00 am Duration: ca. 3 h (incl. breaks) The trail leading up to the Friedrichshafener cabin is ideally suited for anyone, who has already gather some trail running experience. Even though the route measures only 3km distance, you will have to put away 600m in altitude difference until you finally reach the cabin. You can take the same route back, or choose for the longer roadway with its many turns. *depending on availability page 9 of 15

10 Summiteers trail running to the Versailspitze Sunday: start 12:30 pm (incl. breaks) Participation fee: 27,00 Euro The Versailspitze is an incredible panoramic mountain, offering a full view on the spectacular serpentines of the Silvretta Hochalpinstraße. However, the view must be earned, by mastering the challenging route to the summit. 6km distance and 600 meters in altitude separate you at the start from the summit cross. Nothing feels better than reaching the very top. Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to the plan. Possible modification of the tours/routes due to weather conditions or the group s skill set may occur and are at the sole discretion of the respective organisers/guides. *depending on availability page 10 of 15

11 Hiking Own gear: Test material*: hiking shoes, suitable clothing, backpack, hiking clothes, weather protection (rain jacket, sun protection etc.), possibly hiking poles, backpack, packed lunch, drinks, possibly some money hiking boots, hiking clothes (trousers, jacket, tops), hiking backpack, hiking poles Leisurely hike to the Versingalm (incl. breaks & the cable car ride up and down) Distance: 6 km Elevation: 150 hm A relaxed tour for you to enjoy! We will first take the Medrigjochbahn cableway to reach the Medrigalm located at m altitude, where our hiking route to the Versingalm takes off. To get there, we only have to put away a little bit of elevation. Once we reach our destination, we will eat at the alp, where you can try out local dishes and products enjoying the traditional and cosy atmosphere. With the Alpine dairy farmer on his alp cheese production & tasting Saturday: start 09:30 am (incl. breaks & the cable car ride up and down) Distance: 6 km Elevation: 50 hm Would you like to observe an Alpine dairy farmer make his cheese? In the traditional setting of a cosy alp-museum directly in the mountains? No problem! We will take a comfortable ride with the Diasbahn gondola, which will bring us to an altitude of 1,830 m. From the gondola station, we will head to the Alpine Museum Alpe Dias, where a local dairy farmer will introduce us to the fundamentals of cheese production. The best thing about it!? We will also get to taste the cheese! Sunset tour to the Sonnenkogel Saturday: start 19:00 pm Duration: ca. 2 h Distance: 5 km Elevation: 200 hm Participation fee: 15,00 Euro The sunset tour to the Sonnenkogel follows the slogan walk just a bit, but the view is a hit!. Even if this hill just above Galtür does not seem like much at first sight, it offers an amazing view of the two massive mountains, Grofenspitze and Ballunspitze, that will take your breath away. Especially during sunset. *depending on availability page 11 of 15

12 Enjoying the best view of Galtür High life in Ischgl on the Walk of Lyrics Sunrise hike to the Mittagskopf with a subsequent mountain breakfast Panorama tour to the Breitspitze Sunday: start 13:00 pm Duration: ca. 2 h Distance: 6 km Elevation: 200 hm Participation fee: 15,00 Euro Duration: ca. 2,5 h (incl. breaks & the cable car ride up and down) Distance: 3,5 km Elevation: 300 hm Participation fee: 15,00 Euro Friday / Saturday: start 06:00 am Duration: ca. 5 h (incl. breaks & the cable car ride up and down) Distance: 8 km Elevation: 300 hm Participation fee: 60,00 Euro Sunday: start 11:30 am Duration: ca. 5 h (incl. breaks & the cable car ride up and down) Distance: 10 km Elevation: 400 hm Participation fee: 40,00 Euro Galtür boasts many, many great viewpoints, but it you ask our local Siggi Wolfrat for the best view of galtür, he will name but one tour only. And we will take you on this very tour. Taking only easy paths, we will explore the nicest corners of the village needless to say every place comes with a story worth telling! High life? Walk of lyrics? Let s back up a little. During the Walk of Lyrics we follow the musical footsteps of international stars, who have previously performed at the legendary Top of the Mountain concerts in Ischgl. The highlights of this tour are two impressive suspension bridges, which bridge the Kitzlochschlucht gorge in a spectacular fashion. Thus, you should not suffer from the fear of heights. Experiencing the sunrise from a summit is one of the most beautiful things you could imagine. The Mittagkopf in Kappl is the perfect mountain to do so! A taxi will bring us to a higher altitude so that we have only 300 m of elevation left to reach the summit. After the sun has greeted us, we will hike down to the Visnitzalp, where a tasty mountain breakfast awaits us. According to Paznaun standards, the Breitspitze is a relatively small mountain, measuring a height of 2,196m above sea level. But what is the saying: Enjoy the little things. The view from up there will make your day, as it features not only the famous Silvretta mountain group but also a splendid view over Montafon valley. *depending on availability page 12 of 15

13 The quite tour hiking to the Durrichalpe Saturday: start 10:30 am Distance: 14 km Elevation: 350 hm A dream location the Durrichalp! Beautiful, small wooden huts embedded in a fairy-tale like mountainscape. We start off with the Disbahn cable car towards Sunny Mountain and continue from there hiking uphill and downhill until we finally reach the Durrichalp. The return route leads us through traditional hamlets back to Kappl. Lake Berglisee an (almost) Canadian dream in the heart of Tyrol Saturday: start 12:00 pm Duration: ca. 5 h (incl. breaks) Distance: 12 km Elevation: 700 hm Participation fee: 30,00 Euro You might wonder, why Canadian? When you marvel at the Alpine backdrop, you could well believe to stand in the Canadian mountains. Before you can just enjoy the view, however, you firs need to put away a difference in altitude of 700m. Afterwards, we will hike back via the Lareinalp, where a refreshment awaits us. Friedrichshafener cabin Friday: start 14:00 pm (incl. breaks) Duration: 13 km Elevation: 600 hm The Friedrichshafener cabin is the perfect destination for all cabin aficionados. The quaint design, and the sun-spoilt terrace and an impressive view come together in one location. The hike there is just as diverse as it is beautiful. We need to put away approximately 600 meters of altitude difference but it is definitely worth the effort! The eternal ice glacier safari in Jamtal valley Sunday: start 08:30 am Duration: ca. 7 h (incl. transfer & breaks) Distance: 4 km Elevation: 650 hm Participation fee: 40,00 Euro Join the glacier safari and explore the eternal ice of the Jamtal glacier this tour will leave you with an unforgettable experience hiking on one the most famous glaciers in the Eastern Alps. First, we take the glacier taxi to Jamtal valley. After making sure the equipment is all safe, professionals will guide you across the eternal ice. After stopping at the Jamtal cabin, you will return to Galtür. *depending on availability page 13 of 15

14 3 threethousanders in just one day Sunday: start 08:30 am Duration: ca. 5 h (incl. transfer & breaks) Distance: 12 km Elevation: hm Target group: experts Participation fee: 40,00 Euro If you have stood on top of a threethousander before, you are well acquainted with a feeling of grandeur and pride. We offer you an absolute highlight, as this tour offers you the chance to climb not just one, but three three-thousanders in one day. You do not need to be an alpinist to join but you should well have enough cardio. If so, the Breite Krone, the Bischofspitze and the Grenzeckkop await you! 360 Panorama View panorama tour to the Pezinerspitze Saturday: start 09:30 am Duration: ca. 7 h (incl. transfer & breaks) Distance: 16 km Elevation: hm Target group: experts Participation fee: 40,00 Euro The Pezinerspitze is probably the hiking mountain with the best view in the Paznau region. The tour starts at a hamlet called Langesthei, where the clocks seem to run a little slower. Until we reach the summit, we put away around 1,000m in elevation, and we will pass through different vegetative zones. Where will it be the nicest? At the mountaintop, of course! Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to the plan. Possible modification of the tours/routes due to weather conditions or the group s skill set may occur and are at the sole discretion of the respective organisers/guides. *depending on availability page 14 of 15

15 Yoga / Pilates Own gear: Test material: workout clothes, possibly yoga mat, towel, drinks Yoga mat*, workout apparel*, workout shoes* Sunrise Yoga Yoga 1 Saturday: start 08:00 am Duration: ca. 1 h Participation fee: free of charge (registration is required) Number of participants: max. 40 Friday / Saturday: start 16:00 pm Sunday: start 09:00 am Duration: ca. 1 h Participation fee: free of charge (registration is required) Number of participants: max. 40 Yoga works on many different levels and differs widely from other sports and relaxation methods. On a physical level, you train your cardio, strength, and flexibility through yoga. However, a lot more happens when you do yoga, as yoga does not only affect you physically but also on a spiritual and emotional level. Please note: If the sun is shining and it is warm, we will meet directly on the festival grounds. In the case of inclement weather, indoor space will be available. Please read the on-site bulletin for more information. Pilates 1 Friday / Saturday: start 17:00 pm Sunday Start: 11:30 am Duration: ca. 1 h Participation fee: free of charge (registration is required) Number of participants: max. 40 Pilates is also a full body work-out, through which your muscles are strengthened and stretched while being in the balance with training your coordination skills and your breathing technique. Seize this great opportunity to get to know both of these methods during the festival days or respectively develop your existing skills. Be aware of its potentially addictive nature! Please note: If the sun is shining and it is warm, we will meet directly on the festival grounds. In the case of inclement weather, indoor space will be available. Please read the on-site bulletin for more information. *depending on availability page 15 of 15