SUMMER 2017 BROCHURE UNT POHL REC CENTER Chestnut St. Denton, TX RecSports.unt.edu

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1 SUMMER 2017 BROCHURE UNT POHL REC CENTER 1900 Chestnut St. Denton, TX RecSports.unt.edu

WHO WE ARE We re more than just a facility...more than just a place to work out. We are an active part of the UNT Community, and pride ourselves on being a welcoming, engaging, and supportive family.

2 WHO WE ARE We re more than just a facility...more than just a place to work out. We are an active part of the UNT Community, and pride ourselves on being a welcoming, engaging, and supportive family. We want to help you commit to less stress in your life, taking a break from work and school to refresh your body and mind, and feeling better and more energetic at work and home. Try something new. Learn a new skill. Meet new people. Or just come and hang out. Either way we re excited to have you as part of the Rec Sports Family. We want to help you discover something about yourself - that you deserve, and can achieve, a happier and healthier you! OUR PHILOSOPHY We strive to provide the kind of recreational experiences that not only support the wellness of the UNT Community, but inspire it. SUMMER SEMESTER MAYMESTER SUMMER 1 & 2 SUMMER 1 OR 2 (3 week + 10 week) (3 week only) (10 week or 5wk1 + 5wk2) (5wk1 or 5wk2 only) FACULTY/STAFF $78 $19.50 $78 $39 RETIREE ALUMNI DEPENDENT AGE (Ages 16-24) CONTINUING STUDENT PLUS ONE $68 $15 $68 $34 $130 $30 $130 $65 $78 $19.50 $78 $39 $78 $19.50 $78 $39 $88 $28 $88 $44 Students enrolled in the current semester and who have classes on campus are automatically members of the Rec Center through the $78 recreation fee added to tuition. Just bring your student ID! Summer semester climbing wall passes and unlimited group exercise passes are discounted to half price on July 9 (10x and 20x passes will no longer be available). Payroll deductions are available for faculty and staff at the beginning of each semester. Deduction deadlines are May 12, June 13, and July 13. Please visit the Rec Sports Office for further details. SUMMER SESSIONS DAY GUEST PASSES LOCKER RENTAL TOWEL SERVICE MAYMESTER 10 WEEK SUMMER I SUMMER II MAY 14 - JUNE 3 JUNE 4 - AUGUST 11 JUNE 4 - JULY 8 JULY 9 - AUGUST 11 UNIVERSITY GUESTS Current UNT students, faculty, and staff not paying the Rec Fee and their immediate family NON-UNIVERSITY GUESTS All other guests $5 $8 (May 14 - August 11) HALF LOCKER FULL LOCKER $25 $35 (May 14 - August 11) ALL SUMMER Sweat towels are available to purchase for $1 at the Member Services desk $10 Ages 5 and under are FREE

+Non-members must be UNT Faculty, Staff or Retirees. Community may only register for Lifeguard Course and Recertification Course. Classes may be combined or canceled due to low enrollment.

SWIMMING 101 Learn the basics of swimming. This class is for adults only with little to no experience swimming.

children 3-5 years of age to help them feel comfortable in and enjoy the water safely.

Class Times: 5:30PM - 6:00PM LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS Successfully build on the fundamental skills from level 1. Participants will work toward basic stroke competencies.

3 +Non-members must be UNT Faculty, Staff or Retirees. Community may only register for Lifeguard Course and Recertification Course. Classes may be combined or canceled due to low enrollment. KIDS LEARN-TO-SWIM LIFEGUARDING SESSION 1 JUNE 5-15 (Register by 6/2) SESSION 2 JUNE (Register by 6/16) SESSION 3 JULY (Register by 7/7) SESSION 4 JULY 24 - AUGUST 3 (Register by 7/21) SWIMMING 101 Learn the basics of swimming. This class is for adults only with little to no experience swimming. SESSION 1: JUNE 6-29 TUE/THU 6:30PM - 7:20PM Register by June 5 SESSION 2: JULY 10 - AUGUST 2 MON/WED 6:30PM - 7:20PM Register by July 7 $45 Students & Members ALL LEVELS COST: $45 PRE-SCHOOL For children 3-5 years of age to help them feel comfortable in and enjoy the water safely. Class Times: 5:30PM - 6:00PM LEVEL 1 - INTRO TO WATER SKILLS Increase student s comfort level around water in a safe environment. Class Times: 5:30PM - 6:00PM LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS Successfully build on the fundamental skills from level 1. Participants will work toward basic stroke competencies.* Class Times: 6:10PM - 6:40PM *Pre-requisites: participants must demonstrate all the completion requirements in Level 1 and float independently with basic kick. LEVEL 3 - STROKE DEVELOPMENT This class builds on the skills developed in Level 2 while expanding knowledge and safety.* Class Times: 6:50PM - 7:30PM *Pre-requisites: participants must demonstrate all the completion requirements in Level 2 and do a recognizeable stroke with basic breathing technique. Participants who successfully pass will receive the American Red Cross Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certificate. MAY FRI 4:00PM - 10:00PM SAT/SUN 8:30AM - 7:30PM Register by May 11 $100 Students & Members $240 Non-Members+ LIFEGUARD & CPR RECERTIFICATION Designed to update current CPR and Lifeguarding certifications. Participants who successfully pass will receive the American Red Cross Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certificate. MAY 27 SAT 9:00AM - 7:00PM Register by May 22 $75 Students $110 Members $130 Non-Members+ Interested in private swim lessons? Contact the Rec Sports office for availability at (940) ! SUMMER I SUMMER 2 3-POINT CONTEST Entries Open: 6/5-6/13 Start Date: WED 6/14 Captain s Meeting: PS4 NBA2K17 TOURNEY Entries Open: 6/5-6/28 Start Date: THU 6/29 Captain s Meeting: HORSE (EAGLE) SHOOTOUT Entries Open: 7/10-7/18 Start Date: WED 7/19 Captain s Meeting: PS4 MADDEN 17 TOURNEY Entries Open: 7/10-7/25 Start Date: WED 7/26 Captain s Meeting:

Session 1: June 5-28 MON/WED 6:30AM - 7:30AM Register by June 2 Session 2: July 17 - August 9 MON/WED 6:30AM - 7:30AM Register by July 14 GET UP & MOVE This one hour training session will get your

4 SPECIAL PROGRAMS BOOT CAMP This intense cardiovascular and muscle strengthening workout will include the use of equipment! Come work with one of our certified personal trainers in this indoor/outdoor boot camp. Session 1: June 5-28 MON/WED 6:30AM - 7:30AM Register by June 2 Session 2: July 17 - August 9 MON/WED 6:30AM - 7:30AM Register by July 14 GET UP & MOVE This one hour training session will get your day started on an active note. It will wake up both body and mind through 20 minute sections of resistance, cardio and flexibilty training. This class will use minimal equipment, focusing mostly on your own body as resistance for the exercises. June 6-29 TUE/THU 6:30AM - 7:30AM Register by June 2 2 FIT Get fit through tandem style, functional workouts for you and your partner, designed to be engaging and challenging. This class will be led by one of our certified personal trainers. July 17 - August 9 MON/WED 5:30PM - 6:30PM Register by July 14 KETTLEBELL This program is one of the most popular ways to improve balance, strength, power, flexibility and endurance. This class will help you quickly get in shape! Kettlebell is challenging, efficient and you only need one piece of equipment! All fitness levels welcome. July 18 - August 10 TUE/THU 6:30AM - 7:30AM Register by July 14 SPECIAL DATES MAYMESTER Free Group Ex Classes MAY 29 Reduced Group Ex Schedule JULY 4 Reduced Group Ex Schedule AUGUST Free and Reduced Group Ex Classes GROUP EXERCISE PERSONAL TRAINING GROUP EXERCISE PASSES SUMMER UNLIMITED $45 20 CLASSES $35 10 CLASSES $25 SINGLE CLASS $3 INDIVIDUAL TRAINING From designing a customized workout plan to providing ongoing motivation and support, our trainers are dedicated to helping you achieve your fitness goals! # OF SESSIONS STUDENTS $28 $69 $172 $340 MEMBERS $35 $88 $215 $425 GROUP EXERCISE PASSES Summer group exercise passes valid June 4 - August 11 and may be purchased at the Member Services desk in the Pohl Recreation Center. Visit recsports.unt.edu/group_ex for our complete Summer 2017 group exercise schedule! *New clients receive a FREE Fitness Assessment with the purchase of 1 or more sessions! BODY COMPOSITION TEST Body fat percentage is a leading indicator of fitness level and disease risk. What to expect: a caliper is used to measure the thickness of skinfold at several sites around the body. Wear comfortable clothing. $5 STUDENTS & MEMBERS

ADVENTURE TRIPS FREE CLINICS CAMPING 101 Ray Roberts Lake State Park, TX Interested in learning more about camping in North Texas?

SAT/SUN June 10-11 $45 Register May 22 - June 5 DAY CLIMB KAYAKING BASICS This introduction clinic covers basic strokes, t-rescues, wet exits and more.

This fun clinic teaches the basics of fire starting including structures, techniques, and safety.

The area features top rope climbing opportunities on conglomerate rock for all skill levels!

Spend a day with us while we teach the basics of paddling on the beautiful Elm Fork of the Trinity River.

WED July 5 7:15PM Interested in climbing but don t know where to start? Come climb with an instructor that can show you basic climbing techniques and tips while enjoying the wall all to yourself.

5 ADVENTURE TRIPS FREE CLINICS CAMPING 101 Ray Roberts Lake State Park, TX Interested in learning more about camping in North Texas? Join us for an overnight stay at Ray Roberts Lake State Park for a few lessons in basic camp craft that will prepare you for a night out on your own! SAT/SUN June $45 Register May 22 - June 5 DAY CLIMB KAYAKING BASICS This introduction clinic covers basic strokes, t-rescues, wet exits and more. Perfect for both beginners and experienced kayakers! WED June 14 5:00PM ALL ABOUT CAMPFIRES Campfires are one of the best parts of camping! This fun clinic teaches the basics of fire starting including structures, techniques, and safety. MON June 26 6:00PM Lake Mineral Wells State Park, TX Learn the basics of outdoor climbing at the famous Penitentiary Hollow climbing area. The area features top rope climbing opportunities on conglomerate rock for all skill levels! SLACKLINING BASICS SUN July 2 $25 Register June 12 - June 26 CLIMBING AND BOULDERING TECHNIQUES DAY CANOE Elm Fork, Trinity River, TX Ever wanted to canoe? Spend a day with us while we teach the basics of paddling on the beautiful Elm Fork of the Trinity River. SAT July 22 $12 Register July 3 - July 17 Learn everything you need to know about slacklining, from setting it up to walking the line. Come and practice your skills with guided instruction. WED July 5 7:15PM Interested in climbing but don t know where to start? Come climb with an instructor that can show you basic climbing techniques and tips while enjoying the wall all to yourself. TUE July 25 7:15PM KNOTS Come learn a variety of knots, bends, and hitches that are very useful in both the outdoors and everyday life. WED August 2 5:00PM DAY HIKE AND SWIM Turner Falls Park, OK Spend a day hiking in Turner Falls, a park in Oklahoma that boasts many intriguing features including scenic hiking trails, caves to explore, and a 77 ft. waterfall! SAT August 5 $12 Register July 17 - July 31 Adventure trip spots are limited, so sign up early! All registrations are handled in the Outdoor Pursuits Center. RENTAL CENTER CLIMBING WALL Looking to get outside but need equipment? The Outdoor Pursuits Rental Center, located just behind the Climbing Wall, offers high quality equipment for all of your outdoor trip and camping needs like: VERTICAL HAPPY HOUR + Canoes + Backpacks + Tents + Sit-on-top Kayaks + Stoves + Coolers + Kayaks + Sleeping Bags + Headlamps (Free Climbing) May 25, June 21, July 20 FREE WEEK August 20 - September 2 CLIMBING WALL PASSES Valid May 14 - August 11 SUMMER SEMESTER DAY CLIMB $30 $5 CLIMBING CLASSES Visit recsports.unt.edu/outdoor/equipment for a complete list of our equipment and pricing. SKILLS CHECK (30 MINS.) $5 INTRO TO CLIMBING (2 HRS.) $10 INTRO TO LEAD CLIMBING (3 HRS.) $10

MAY 14 - AUGUST 11 POHL RECREATION CENTER LAP POOL 6AM - 10PM 6AM - 9PM 10AM - 7PM 12PM - 10PM MON/WED/FRI TUESDAY/THURSDAY 11AM - 2PM 4PM - 7PM 9AM - 2PM 4PM - 7PM 1PM - 5PM 1PM - 5PM MARK YOUR

Open 6AM - 10PM JUNE 13 Payroll Deduction Deadline JULY 4 Rec Center Open 6AM - 7PM JULY 13 Payroll Deduction Deadline JULY 31 Fall Memberships and Items on Sale WEST TENNIS COURTS 4PM - 9PM 2PM -

TUESDAY/THURSDAY BEGINS @6:30PM BADMINTON Pohl Recreation Center Courts 1 & 2 / BEGINS @5:00PM P.E.B. RACQUETBALL 5PM - 9PM 4PM - 8PM 2PM - 6PM 2PM - 6PM Racquetball reservations may be made 24 hours in advance by calling the Pohl Recreation Center at 940-369-8347.

6 MAY 14 - AUGUST 11 POHL RECREATION CENTER LAP POOL 6AM - 10PM 6AM - 9PM 10AM - 7PM 12PM - 10PM MON/WED/FRI TUESDAY/THURSDAY 11AM - 2PM 4PM - 7PM 9AM - 2PM 4PM - 7PM 1PM - 5PM 1PM - 5PM MARK YOUR CALENDAR OUTDOOR PURSUITS CENTER LEISURE POOL AND SPA MAY 12 Payroll Deduction Deadline - CLIMBING WALL - 1PM - 6PM 3PM - 7PM MONDAY - 6:30AM - 9AM 12PM - 9PM 1PM - 5PM 1PM - 8PM MAY 29 Memorial Day Open 6AM - 10PM JUNE 13 Payroll Deduction Deadline JULY 4 Rec Center Open 6AM - 7PM JULY 13 Payroll Deduction Deadline JULY 31 Fall Memberships and Items on Sale WEST TENNIS COURTS 4PM - 9PM 2PM - 8PM 11AM - 6PM 1PM - 9PM WARANCH TENNIS CENTER 5PM - 9PM 5PM - 8PM 2PM - 6PM 3PM - 8PM AUGUST 11 Locker Cleanout AUGUST Closed for Maintenance INDOOR VOLLEYBALL Pohl Recreation Center Court 1 TUESDAY/THURSDAY BADMINTON Pohl Recreation Center Courts 1 & 2 / P.E.B. RACQUETBALL 5PM - 9PM 4PM - 8PM 2PM - 6PM 2PM - 6PM Racquetball reservations may be made 24 hours in advance by calling the Pohl Recreation Center at During racquetball hours, reservations may be made outside of the PEB racquetball courts or by calling AUGUST 15 Fall Memberships and Items Begin AUGUST Reduced Hours See RecSports.unt.edu AUGUST 20 Fall Hours Begin AUGUST 28 First Day of Classes

Now Hiring for Summer 2019!

285 Hungry Hollow Road Chestnut Ridge, NY 10977 camp@thenatureplace.com 845.365.1234 www.thenatureplace.com Now Hiring for Summer 2019! Seeking: Camping Trip Leaders, Day Hiker Leaders, WSI/Lifeguards,