PROGRAM. A Festival for modern ageing Saturday 7 October to Friday 27 October CELEBRATE CONNECT CHALLENGE

PROGRAM A Festival for modern ageing Saturday 7 October to Friday 27 October CELEBRATE CONNECT CHALLENGE

Want to power the future of ageing? The Plug-in is a people-powered movement by COTA SA that realises the opportunities and possibilities of modern ageing. Become an influencer and work alongside industry, innovators and researchers to help create technology, products and services that will better meet the future needs of older people. Influencers of modern ageing Connect with us to find out more. Ph 08 8224 5582 connect@theplugin.com.au theplugin.com.au

Contents Sponsors of ZestFest 2017 A Message from Hon Zoe Bettison MP, Minister for Ageing A Message from Jane Mussared, Chief Executive COTA SA Join 60+ Moments ZestFest Events City Events Metro North Events Metro South Events Metro East Events Metro West Events Regional Events Thanks and acknowledgement Please Note: This program is subject to change in content and personnel. Please check website for any up-to-date information. COTA SA 16 Hutt Street Adelaide SA 5000 T: (08) 8232 0422 C: 1800 182 324 E: zestfest@cotasa.org.au W: www.zestfestsa.org.au

FIS 15100 2015 Office for the Ageing Listening to Seniors Administering: > Seniors Card > Retirement Villages > State Ageing Policy www.sa.gov.au/seniors > Community Grants > Aged Care Assessment Program

ZestFest 2017 warmly thanks our valued sponsors

ZestFest 2017 thanks our partners, collabarators and supporters

A message from the Minister for Ageing I am proud to support this year's new-look Zest Fest 2017, which builds on the success of the Every Generation Festival and promises a program of exciting and stimulating events that rejuvenate and celebrate modern ageing in South Australia. The South Australian Government's vision is to bring the community together to create an all-ages-friendly state; to ensure South Australians have a fulfilling, active and enjoyable life at every age. Zest Fest 2017 provides opportunities for older South Australians to be part of events that celebrate and connect people and places, challenge stereotypes around ageing and raise expectations for ageing well. I encourage South Australians of all ages to support this important festival, either as audiences, volunteers or event participants, and join in this landmark celebration of 50 years of positive ageing achievements in this state.

A message from the COTA SA Chief Executive ZestFest 2017 We will honour older South Australians with a festival for the 50th time this year - but with a twist. This year ZestFest is born! ZestFest 2017 will run from 7-27 October all over SA. The program will offer opportunities to celebrate older lives, connect with others, and challenge those persistent stereotypes that just don t fit modern ageing. There will be nothing invisible about our ageing at ZestFest 2017. Images of zestful ageing will beam in 5 centres across the state while elsewhere art, music and conversation will be the order of the day. We greatly value our relationships with partners large and small, including this year with some of our iconic South Australian cultural institutions and with other festivals and events, including Open State and Feast. COTA SA acknowledges the Minister for Ageing Zoe Bettison whose ongoing support and vision for ageing in this state is greatly valued. There will be no excuse to stay home in October. Try something new, and then let us know about it on Facebook or Twitter or via our website. Jane Mussared Chief Executive COTA SA

Zest-full-ness Well Being Workshop hosted by Amanda Blair 60+ Moments What gives you ZEST in your life? Noun: zestfulness Pronounced: zest-ful-nus. Type of: enjoyment, enthusiasm. The pleasure felt when having a good time. Ever wondered if you are living a zestful life? Thought about how you may increase your vitality and wellbeing? Well come along to the half-day workshop and hear from a range of speakers covering a wide range of topics including travel, festival volunteering, mindfulness, sexuality, spirituality, health and wellbeing. plus many more! Don t miss it! Monday 23 Oct 10am 1pm Grainger Studio, 91 Hindley Street, Adelaide. Gold coin donation COTA members free. To book contact Lyn at COTA SA 82320422 or email lrogers@cotasa.org.au UPLOAD YOUR SELFIE Submit your own 'selfie' photographic images celebrating what gives your life zest to be included in an outdoor projection event. REGISTER AT www.60plusmoments.illuminart.com.au and receive image criteria and instruction on how to upload. IT S EASY... Outdoor projection events: Whyalla Thursday 19 October 2017 Victor Harbor Saturday 21 October 2017 Adelaide Monday 23 October 2017 Renmark Friday 27 October 2017 Mount Gambier Saturday 28 October 2017

60+ Moments is a digital photography project creating new images and expectations of our older years, boldly reframing the way we age. 60+ Moments will challenge perceptions of older people, their creative voice and capacity to contribute and provide an opportunity for individuals to express what s personally important to them in a changing world. Come along and see your community and their response to the question projected onto a significant building after dark. ZestFest has asked older people across South Australia What gives your life ZEST? And asked them to respond with a selfie and the answer to the question of course! 60+ Moments is a digital photography project celebrating what gives ZEST to the lives of older people.

ZESTFEST EVENTS 9 Thursday 19/10 Older: nine true stories, ten minutes each 7.30pm Tenx9 is a storytelling night where 9 people have up to 10 minutes each to tell a real story from their lives. Each night has a theme October s is Older especially for ZestFest. Have you got a story to tell? It can be anything on the theme, as lateral as you like, as long as it is a real story. And if you d rather just come along and listen that is also warmly encouraged. Get in touch to find out more! Otherwise just pop along you re in for a treat! Venue: The Jade, 142-160 Flinders Street, Adelaide Further info: www.facebook.com/tenx9adelaide/ Tuesday 10/10 A Life of Learning: Research at the South Australian Museum 2.00pm Does the quest for knowledge stop at retirement? Hear a panel talk with Hon. Research Associates G Medlin, Dr W Zeidler, Dr P Shaughnessy and Emeritus Prof. L Warner. - bookings recommended. The Armoury South Australian Museum, North Tce Adelaide. Contact Margaret Lloyd 8207 7575.

Sunday 8/10 You reckon that s old? Open State 4.30pm 6.30pm You reckon that s old? is a live panel, with a lot of Hypothetical, a bit of Gruen, a bit of Insight and a bit of Q&A. Featuring Futurist Morris Miselowski, SA s Mature Women s Ambassador Susan Mitchell, the SA Commissioner for Equal Opportunity Niki Vincent, Professor Fran Baum, former Premier of SA Lyn Arnold, and ACT Senior Australian of the Year 2016 Greg Tegart, with MC Peter Goers. We ll debate what old is and what it could be. Nothing is off-limits as we will challenge everything that matters: Is old the new black? Is what we think about old just old hat? Can old bodies be sexy and stylish? Is the couch the closest old can get to sport? Can old work? Venue: Open State Dome, Victoria Square Adelaide Bookings: https://zestfestsa.org.au/events/you-reckonthats-old/ For assistance with bookings please contact Lyn at COTA SA on 82320422.

ZESTFEST EVENTS 11 Wednesday 25/10 SWITZERLAND by Joanna Murray-Smith. A witty, serpentine thriller from one of our greatest and most popular playwrights. 6.30pm ZestFest audiences are treated to a wonderful night of theatre by our South Australia s acclaimed State Theatre Company. Stage and screen legend Sandy Gore (Footfalls) returns to play one of the literary worlds most divisive and compelling figures Patricia Highsmith, the brilliant mind behind The Talented Mr Ripley and Strangers on a Train. Switzerland places Highsmith front and centre in a story that may or may not be of her own making. A semi-recluse in Switzerland, she is visited by a young man from her publishing house ostensibly on a mission to persuade her to write one last novel. But as the sun sets and rises again over the Swiss Alps, it becomes apparent that the charming young stranger is on a far more sinister mission. True to Highsmith s iconic style, there are multiple twists and turns as the enthralling plot unfolds. This is total edgeof-your-seat theatre. Grab a drink after the show and head backstage for a Q&A with Sandy Gore exclusively for ZestFest audiences. Venue: Dunstan Playhouse, Adelaide Festival Centre Cost: Adult $74 Concession $64 Bookings: https://zestfestsa.org.au/events/switzerland Thursday 25/10 TARNANTHI Festival of Contemporary Aboriginal and Torres Strait Islander Art floor talk and tour 1.00-2.00pm. ZestFest audiences are invited to attend a special floor talk by a TARNANTHI Curator followed by a tour of selected TARNANTHI highlights. TARNANTHI, pronounced tar-nan-dee, is a Kaurna word from the traditional owners of the Adelaide Plains. It means to come forth or appear like the sun and the first emergence of light, or a seed sprouting. For many cultures, first light signifies new beginnings. TARNANTHI, the Festival of Contemporary Aboriginal and Torres Strait Islander Art casts new light on the art of Australia s rich and diverse indigenous cultures. bookings essential. (maximum numbers 30). Art Gallery of South Australia, North Terrace, Adelaide To book contact Lyn at COTA SA 82320422 or email lrogers@cotasa.org.au Combine your Art Gallery experience with a relaxed lunch before the tour or coffee + cake after the tour. Bookings essential: Art Gallery Food and Wine 08 8232 4366.

Tuesday 24/10 Paolo Sebastian: X ZestFest tour, talk and afternoon tea. 2.00-4.30pm A special exhibition at the Art Gallery of South Australia will commemorate 10 years of high-profile Adelaide couture house Paolo Sebastian. The free exhibition, Paolo Sebastian: X It is a collaboration with the Adelaide Fashion Festival and the Art Gallery of South Australia. Fashion installations interspersed throughout the Melrose Wing will celebrate the glamour and luxury of couture gowns by designer and 2017 Young Australian of the Year Paul Vasileff, in conversation with the Gallery s historic European paintings and sculptures. ZestFest audiences are invited to hear from Paul Vasileff and Rebecca Evans, Curator of European and Australian Decorative Arts followed by a guided tour of Paolo Sebastian: X over a glass of sparkling wine and afternoon tea. Art Gallery of South Australia, North Terrace, Adelaide Cost: $35 - bookings essential. To book contact Lyn at COTA SA 82320422 or email lrogers@cotasa.org.au

ZESTFEST EVENTS 13 Seniors on Screens Mercury Cinema, 13 Morphett Street. Adelaide s premiere film program for over 50s. The best films hand-picked for you. Mention ZestFest for special $6 tickets - includes free tea and coffee on weekdays. Paris Can Wait (PG) Dir. Eleanor Coppola 92mins USA When an American takes his wife on a road trip from Cannes to Paris, teaching her to slow down, appreciate life and find happiness. Tuesday 10/10 10.45am Sunday 22/10 2pm Madame Dir. Amanda Struthers 90mins France. Almodovar s muse, Rossy de Plama is terrific in this Parisian upstairs downstairs farce also starring Toni Collette and Harvey Keitel. When her stepson arrives unexpectedly, a demanding American wife insists her maid come to dinner and even up the numbers. Of course, nothing goes to plan as the irrepressible and earthy de Palma starts on a romance with a male guest, who believes she s Spanish royalty in disguise. Friday 13/10 10.45am Sunday 22/10pm Good Morning Comedy SPECIAL EVENT 60 mins It s back in a pre-fringe mode to get you in the mood for next March. Come and support local comedians, as they share their new material, as well as the occasional interstate guest. Tuesday 17/10 10.45am Friday 20/10 10.45am Ali s Wedding Dir. Jeremy Walker 110mins Australia Australia s first Muslim rom-com is absolutely charming and full of delightful performances. When he fails to get the grades required for medical school to become the doctor his father desperately wants, Ali starts on the path of lying including about wanting an arranged marriage, even though his heart is set on another. Friday 20/10 10.45am The Ornithologist Dir. Joao Pedro Rodrigues Portugal/2017/117min An ornithologist, Fernando, on a canoeing field trip in the remote regions of northern Portugal capsizes and is rescued by two strange Chinese Catholic pilgrims. Based on the legend of St Anthony, this bizarre journey of self-discovery is a narratively inventive work, winning Best Direction at Lorcano. Tuesday 24/10 10.45am The Levelling (SA Premiere) The Levelling is a searing tale of rural Somerset life. With their farm in ruins from floods, a family faces greater tragedy with their son s sudden death. Ellie Kendrik gives a deeply intelligent performance as vet student Chloe returning home for her brother s funeral to find her father hiding from the truth. 27/10 10:45am.

Windmill Theatre Company Bring the little people in your life along to see Big Bad Wolf. Ages 5+ He s the most misunderstood character in fairy-tale history. Put simply he has no friends. But then he does have incredibly sharp teeth, yellow eyes and his own ideas about personal hygiene, and he is the infamous Big Bad Wolf after all. Featuring many of our favourite fairy-tale characters, this hilarious, table turning tale will have you wondering why you were so scared in the first place. ZestFest audiences are invited to join school holiday arts workshops in the foyer after the show. Space Theatre Adelaide Festival Centre. Bookings through Bass on tel. 131 246 Mention ZestFest for special rate of $20. Wednesday - Saturday 11-21 Oct Wed 11 Oct, 2pm + 6pm. Thu 12 Oct, 10am + 2pm. Fri 13 Oct, 2pm + 6pm. Sat 14 Oct, 2pm + 5pm. Mon 16 Oct, 10am + 1pm. Tue 17 Oct, 10am + 1pm Wed 18 Oct, 10am + 1pm. Thu 19 Oct, 10am + 1pm. Fri 20 Oct, 10am + 12pm. Sat 21 Oct, 2pm + 5pm.

city 3/10/2017 & 5/10/2017 Centre of Democracy Conversation Café - Group Bookings Only Mid-morning Join us for a guided introduction to the Centre with one of our curators, followed by some self-exploration of the exhibition and a relaxed conversation over some coffee and cake. Sessions being held on the 3rd and 5th of October. Disability access. Centre of Democracy, Institute Building, State Library of SA, cnr Kintore Avenue and North Terrace, Adelaide Cost: $12 Contact Craig 8207 7587 Online booking: www.centreof democrary.sa.gov.au 7/10/2017-27/10/2017 Visual Art Exhibition 9am This art exhibition will showcase the works of residents. Open 9am to 5pm daily. Disability access. Helping Hand, 49 Buxton Street, North Adelaide Contact Chelsea 8366 5419 10/10/2017 A Life of Learning: Research at the South Australian Museum 2pm Does the quest for knowledge stop at retirement? Hear a panel talk with Hon. Research Associates G Medlin, Dr W Zeidler, Dr P Shaughnessy and Emeritus Prof. L Warner. The Armoury South Australian Museum, North Terrace, Adelaide Bookings recommended. Contact Margaret 8207 7575 10/10/2017-24/10/2017 Aqua Aerobics Fitness by Aquazest 10:30am-12:30pm Every Tuesday in October except 3 and 31 October. Aquazest Water Fitness Training. Enjoyable water training for all ages. Please join Jasmine for a complimentary tour of Aquazest. Disability access. Adelaide Royal Coach, 24 Dequetteville Terrace, Kent Town Contact Jasmine 0429 334 421

12/10/2016 Afternoon Tea with the Lord Mayor 2:30pm Christchurch, Palmer Place, North Adelaide Enjoy afternoon tea and celebrate Older People in the Community with guest speaker the Lord Mayor. Enquiries Parish Office - Joan Claring-Bould 8267 2633. Free 17/10/2017 Talking History Lecture Series: Bush Mechanics 5:15pm Talking history is a series of free monthly lectures hosted by the History Trust of SA. Each month you can hear about a different aspect of SA s history. Disability access. History Trust of SA, Torrens Parade Ground, Victoria Drive, Adelaide Contact Britt 8203 9888 Book online www.history.sa.gov.au Join the Exchange call 8159 3425 or visit achgroup.org.au/exchange reinvent, rediscover, find your voice

Over 60? Either residing in your own home or a retirement village? The Go Sixty Plus range of financial products can support and benefit you to achieve your financial needs, goals and aspirations to live life better... Bridge to Retirement Loans Lifestyle Personal Loans Available to retirement village residents secured against their residential agreement. Home Equity Release Loans* Master Club everyday access account 2.55% p.a. 5 month Term Deposits plus other rates and terms available. All these unique options plus a dedicated advisor to work with you and for you, to provide better options for a better life that you deserve. This is what we mean by better banking. Call Brenda Davidson on 08 8208 5628 or 0438 859 736 now for a free no obligation chat to explore your options with our Go Sixty Plus packages. Police Credit Union Ltd ABN 30 087 651 205 AFSL/Australian Credit Licence 238991. Terms, conditions, fees, charges and lending criteria apply. Full details available upon request. Not available for online applications. *Home Equity Release Loans include a Heartland Seniors Finance Reverse Mortgage. Applications for a Heartland Reverse Mortgage are subject to our loan approval criteria. Full terms and conditions will be included in any loan offer. Fees and charges apply. Credit provided by ASF Custodians Pty Ltd (ACN 106 822 780/ Australian Credit Licence No. 386781) or Seniors Finance Custodians Pty Ltd (ACN 603 141 706/ Australian Credit Licence No. 476140). Term Deposit rate valid on new money only. Minimum $50,000 - Maximum $1,000,000. Offers are subject to change. Any advice herein does not take into account your personal objectives, financial situation or needs. Please consider your circumstances and the Information Statement available from Police Credit Union to decide if the product is right for you. CITY 18/10/2017 Making and Using Memory Boxes 2:30pm Participants will explore different ways of creating and using themed memory boxes full of objects from the past for reminiscence and particularly for dementia care. Disability access. Board Room, History Trust of SA, Torrens Parade Ground, Victoria Drive, Adelaide Contact Pauline 8203 9878 18/10/2017 Catalyst Foundation at Rundle Mall 9am Catalyst Foundation will be at Rundle Mall providing information on home support, aged care services, disability, housing, digital literacy, retirement etc. Stephens Place, Adelaide 18/10/2017-25/10/2017 Participate! Take a look at democracy through a young person s eyes 11am Year 7 students from Kilkenny Primary School will lead you on an interactive technology tour through the Centre,

CITY sharing your experience of democracy! 18 and 25 October. Disability access. Centre of Democracy, Institute Building, State Library of SA, cnr Kintore Ave & North Tce, Adelaide. Contact Madelena 8207 7692, Online booking www.centreofdemocracy.sa.gov.au 22/10/2017 Life, Hope, Future - Concert at the Cathedral 2:30pm St. Peters Cathedral, North Adelaide Come along and enjoy a performance of well-loved anthems and songs by the Adelaide Benefit Concert Choir. All proceeds in aid of the Alzheimer s Association. Contact Peter 0411 872 461. $20. Conc. $10 or donation at the door. 25/10/2017 Art Therapy and The Role of Art in Aged Care - Q & A 1.30-3.30pm A Q & A session with guest speakers on art therapy and the benefit of art in aged care. Disability access. Helping Hand, 49 Buxton Street, North Adelaide Contact Chelsea 8224 7777 I can t stop smiling today. When I m drawing, I m singing in my head and it feels like my pencil is dancing. Art Group Participant 1300 653 600 helpinghand.org.au / Home Care / Retirement Living / Respite / Residential Care

metro NORTH 2/10/2017-30/10/2017 Come and Try Taoist Tai Chi - Prospect 6pm Every Monday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Prospect Community Hall, 128 Prospect Road, Prospect (enter at rear via Olive Street) Contact Rhona 0434 620 816 4/10/2017-25/10/2017 Come and Try Taoist Tai Chi - Campbelltown 11.30am Every Monday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Campbelltown Aquatic Recreational Centre, 531 Lower North East Road, Campbelltown. Contact Rhona 0434 620 816 6/10/2017-27/10/2017 Come and Try Taoist Tai Chi - Prospect 9:30am Every Friday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which form an effective form of holistic health training. Prospect Community Hall, 128 Prospect Road, Prospect (enter at rear via Olive Street) Contact Rhona 0434 620 816 7/10/2017-28/10/2017 Come and Try Taoist Tai Chi - Prospect 9:30am Every Saturday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which form an effective form of holistic health training. Prospect Community Hall, 128 Prospect Road, Prospect (enter at rear via Olive Street) Contact Rhona 0434 620 816 12/10/2017 ECH Showcase 5:30pm Members will showcase their talents in painting, pottery, poetry and much more. Let our members show you how ECH enables them to have the best possible life. Disability access. ECH 1 Rellum Road, Greenacres Contact Luke 0472 820 476

12/10/2017-14/10/2017 Dick Whittington & His Cat 10am Grenville Players present in true pantomime style, their hilarious version of the story of Dick Whittington and his cat. 12 and 14 October. Disability access. Grenville Hub, 10 Playford Boulevard, Elizabeth Cost: $8 Contact Ana 8356 0377 13/10/2017 Preloved Clothing Swap Swapping is the new shopping! Give your old and unused clothes and household items a new life at our second hand swap. Disability access. Kilburn Community Centre Hall, 59 Gladstone Avenue, Kilburn Contact Alex 8155 6070 22/10/2017 Why We Sing: Vibrant Intergenerational Singing 2pm Uniting generations through music, ACH group s Sing for Joy Choir and Ridgehaven and Wynn Vale Primary s Choir perform together. Disability Access. Golden Grove Arts Centre, 1 Tenison Place, Golden Grove Cost: $5 Bookings https://goo.gl/dwsxmf Contact Sinead 8159 3635 27/10/2017 Living Life to the Fullest 7pm The living life to the fullest award recognises and celebrates the contribution of older people who live, work or play in the Playford area. Disability access. Grenville Hub, 10 Playford Boulevard, Elizabeth Cost: $10 Contact Ana 8256 0377

metro SOUTH A Festival for modern ageing Saturday 7 October to Friday 27 October 1/10/2017 Adelaide s Down Under London to Brighton Veteran Car Run 7:30am-9:30am Join us on our 30th Anniversary Run to view our magnificent 100 year old cars. Broadly we travel from the parklands via London Road, Mile End to West Beach and Glenelg, finishing at Hove. Mustering at Park 23, Anzac Highway Parklands between Keswick Bridge and Cemetery. Finish at Wattle Reserve, Esplanade, Hove between 11.am and 12.30pm Details on website - www.vsccsa.org. au/events/london-to-brighton.htm 1/10/2017 Tea Dance 1-5pm Afternoon of fun and entertainment including singalongs, old time dancing, live music and games. Afternoon tea provided. Supported by City of Onkaparinga. Willunga Show Hall, Main Street, Willunga $8 (children under 15 free if accompanied by an adult) Bookings essential. Contact Valerie 0417 985 657 2/10/2017-31/10/2017 Healthy living for everyone - sharing what we know Various times Intergenerational garden project including planting workshops, cooking demonstrations and food tastings. Supported by City of Onkaparinga. Seaford Community Centre, Beechwood Grove, Seaford Bookings essential. Contact 8386 3319 3/10/2017 2017 Every Generation Onkaparinga Calendar of Events Launch 10am-1pm Morning of entertainment including a performance from the Band of the South Australian Police. Light lunch provided. Bookings essential. Coordinated by City of Onkaparinga. South Adelaide Football Club, 1 Lovelock Drive, Noarlunga Downs Contact 8384 0697

A Festival for modern ageing Saturday 7 October to Friday 27 October 3/10/2017-24/10/2017 Come and Try Taoist Tai Chi - Glenelg 9:30am Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Every Tuesday in October except 31 October. St. Martin s Anglican Church, 45 Hastings Street, Glenelg Rhona 0434 620 816 3/10/2017-31/10/2017 Dunluce Castle Brighton History Tours 1pm Every Tuesday in October. This history tour is hosted by Sarah Tinney who has extensively researched its fascinating history, the families who have inhabited this landmark building, as well as the history of Holdfast Bay. No disability access. Dunluce Castle, 12 Yester Avenue, Brighton Cost: $15 Adults, $13.50 Concession Contact Sharon 0475 868 531 3/10/2017-31/10/2017 Afternoon Tea at Mitcham and Blackwood Libraries 3:15-3:45pm The tea and coffee will be piping hot each Monday to Thursday afternoon during October. Drop into your local branch. Mitcham Library, 154 Belair Road, Torrens Park and Blackwood Library 215 Main Road, Blackwood Contact 8372 8244 or 8372 8255 5/10/2017-26/10/2017 Come and Try Taoist Tai Chi - Fullarton 7:30pm Every Thursday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Fullarton Community Centre, 411 Fullarton Road, Fullarton Contact Rhona 0434 620 816 6/10/2017-27/10/2017 Dunluce Castle Paranormal Lockin 7:30pm Every Friday in October. You will be investigating at least several of the 13 rooms in the castle. Dunluce Castle, 12 Yester Avenue, Brighton Cost $60 Contact Sharon 0475 868 531 Online booking www.facebook. com/dunluce Castle Brighton Paranormal

Through the Lens: Seniors Card photographic competition and exhibition South Australian Seniors Card members submitted nearly 400 photographs to Through the Lens: Seniors Card photographic competition and exhibition. Finalists were chosen in six photographic categories, including artistic photography, landscape, nature, portraits, seniors in action and the People s Choice vote. The overall winner will receive a custom piece from Jam Factory and their photo will appear on the cover of the 2018 Seniors Card Discount Directory, Your Lifestyle Guide, available to 370,000 people from December 2017. Minister for Ageing Zoe Bettison will launch the exhibition of the shortlisted images on Wednesday 4 October at the City Library in Rundle Mall and will announce the winning entries for each category. Visit www.sa.gov.au/seniorscard/photo to view the winning entries or to find out more. Members of the public are invited to attend the free exhibition at the City Library in Rundle Mall from 5 October to 5 November 2017. With entries consistently increasing in this year s competition, Through the Lens further demonstrates that people of all ages enjoy the art of photography and that age does not limit your creativity! Visit the exhibition City Library in Rundle Mall 5 October 5 November 2017 Or visit www.sa.gov.au/seniorscard/photo to find out more. MAJOR SPONSOR

METRO SOUTH 6/10/2017-27/10/2017 Dunluce Castle Brighton History Tours 1pm Every Friday in October. This history tour is hosted by Sarah Tinney who has extensively researched its fascinating history, the families who have inhabited this landmark building, as well as the history of Holdfast Bay. No disability access. Dunluce Castle, 12 Yester Avenue, Brighton Cost: $15 Adults, $13.50 Concession Contact Sharon 0475 868 531 or book online at www.facebook.com/ AdelaideDunluceCastleHistoryTours 7/10/2017 Kalyra Belair Fete 10am Fun for all at the Kalyra Belair Fete celebrating 125 years of James Brown Memorial Trust. Entertainment, kids activities, cake stalls, trash and treasure, wine tasting, crafts, food trucks, face painting and jumping castle. Kalyra Belair, 2 Kalyra Road, Belair For details Sally 8278 5444 7/10/2017-28/10/2017 Dunluce Castle Paranormal Lockin 7:30pm Every Saturday in October. You will be investigating at least several of the 13 rooms in the castle. Dunluce Castle, 12 Yester Avenue, Brighton Cost: $60 Contact: Sharon 0475 868 531 Online booking www.facebook. com/dunluce Castle Brighton Paranormal 8/10/2017-14/10/2017 2017 Seniors Art & Craft Exhibition 10am - 4pm daily (except Oct 8 is 12noon-4pm) Exhibition displaying art works by persons over 50 who reside in the City of Onkaparinga and surrounding areas. Supported by City of Onkaparinga. Noarlunga Downs Primary School Gymnasium, Canterbury Crescent, Noarlunga Downs Cost: Gold coin Contact Helen 8382 8721 8/10/2017-29/10/2017 Dunluce Castle Brighton History Tours 1pm. Every Sunday in October except 1 October. This history tour is hosted by Sarah Tinney who has extensively researched its fascinating history, the families who have inhabited this landmark building, as well as the history of Holdfast Bay. No disability access. www.facebook.com/ AdelaideDunluceCastleHistoryTours Dunluce Castle, 12 Yester Avenue, Brighton Cost: $15 Adults, $13.50 Concession Contact Sharon 0475 868 531 or

METRO SOUTH book online at online at www.facebook.com/ AdelaideDunluceCastleHistoryTours 9/10/2017-14/10/2017 City of Onkaparinga 2017 Art and Craft Exhibition 10am Display of work by people over 50 in the City of Onkaparinga and surrounding areas. 10am to 4pm daily. Demonstrations and some work for sale. Disability access. Noarlunga Downs Primary School, Canterbury Crescent, Noarlunga Downs Cost: Gold Coin Contact Helen 8382 8721 10/10/2017 Seniors FUN Tournament Day 11:30am-5pm Come and try your hand at lawn bowling. All equipment supplied. Prior coaching sessions on 26/9 & 3/10, 3-4pm. Sausage sizzle and afternoon tea provided. Supported by City of Onkaparinga. Happy Valley Sports Park, enter via Taylors Road West, Aberfoyle Park Bookings essential. Contact Chris 0421 114 377 10/10/2017-12/10/2017 Get Up - Get Active 10:30am Come and join in the Fun, participate in a variety of fitness activities and games followed by a morning tea. Seaford Recreation Centre, 620 Grand Boulevard, Seaford Rise Cost: Gold Coin. Contact Nicola 0466 305 343 or email seafordrec@ belgravialeisure.com.au 12/10/2017 Hawaii Five O 12noon-2pm Intergenerational cultural event with a Polynesian theme including a photo exhibition and live professional entertainment from the Southern Ukelele Strummers. Light lunch provided. Supported by City Woodcroft Morphett Vale Neighbourhood Centre, 175 Bains Road, Morphett Vale Cost: Gold coin. Bookings essential. Contact 8384 0070 13/10/2017 City of West Torrens Active Ageing Expo 10am-3pm Join us for a free, interactive day. Enjoy information sessions, light exercises and celebrate friendship. Includes morning tea and lunch. Disability access. Plympton Community Centre, 34 Long Street, Plympton Contacts Mary /Sue 8416 6266

METRO SOUTH 14/10/2017-25/10/2017 Seniors Art Days 11am-4pm Various art workshops including natural fibre weaving, mixed media painting and print making. Light lunch provided. Supported by City of Onkaparinga. Artworks Inc. Community Art Studio, Holly Cottage, Gates Road, Hackham and Willunga Gallery, High Street, Willunga. Bookings essential. Contact Cheryl 8326 2992 16/10/2017 ECH Showcase 11am Members will showcase their talents in painting, pottery, poetry and much more. Let our members show you how ECH enables them to have the best possible life. Disability access. Happy Valley Bowls Club, Taylors Road W, Happy Valley. Bookings information Moira 0476 836 392 17/10/2017 Cupcake Capers 11am Learn some useful tricks and techniques for impressing family and friends with your cupcake decorating creativity. Bring a friend or make new ones as you explore icing, sprinkles and more. Disability access. Cooinda Neighbourhood Centre, 245 Sturt Road, Sturt Cost: $11 Contact Cathy 8375 6703 17/10/2017 Put the teacup with the Cricket Bat! 10am In this hands-on workshop History SA staff will help you develop exciting story-telling displays for fascinating commemoration events, family reunions, school displays - telling your story! Disability access. Marion Historic Village Display Centre, 9-11 Township Road, Marion Cost: $10 Contact Jo 8375 6692 17/10/2017 Morning Tea and Movie, Hidden Figures 10am Mitcham Wallis Cinema, 119 Belair Road, Torrens Park Cost: $5 For details on what s happening, call 8372 8888 17/10/2017-20/10/2017 Distinguished Gents 11:30am Meet and chat with a friendly group of men over a casual and delicious lunch. 17 and 20 October. Disability access. Trott Park Neighbourhood Centre, 34 Hessing Crescent, Trott Park Cost: $7 Contact Cathy 8375 6703

METRO SOUTH 18/10/2017 Preparing Your House for Sale: Behind the Scenes 2pm Behind the scenes tips and techniques for preparing your house for sale, house styling and selling your own home. Blackwood Library, 215 Main Road, Blackwood Contact 8372 8255 18/10/2017 Me n Me Mates 11am Australian ballads, songs and yarns including works by Paterson, Lawson, CJ Dennis and others. Disability access. Marion Cultural Centre, 287 Diagonal Road, Oaklands Park Cost: $10 Contact Tyson 8375 6855 19/10/2017 Behind the Scenes of a Funeral Director 6:30pm What really happens behind the scenes at a Funeral Home? Find out in this talk with David Lloyd of Blackwell Funerals. The phone number for bookings or enquiries is 8372 8244. Mitcham Library, 154 Belair Road, Hawthorn. Bookings Essential` 20/10/2017-21/10/2017 Celebrating Generations 7:30pm That s Showbiz - a dazzling program of music, song and dance, comedy and novelty acts. Plympton Glenelg RSL, 464 Marion Road, Plympton Park Cost: $15 Contact Leah 8297 4079 or 0455 504 469 22/10/2017 Marion: A Rural Village and it s People - Walk 1:30pm View village sites during a 75 minute guided walk finishing at the Marion Historic Village Museum where we will have time to browse and have Devonshire Tea. No disability access. Start from St. Ann s Catholic Church, 17 Finniss Street, Marion Cost: $5 Bookings essential. Contact Judy 8298 5585. Online booking to marionhistoricalsociety @gmail.com 25/10/2017 Author Sean Williams: Behind the Scenes of an Antarctic Expedition 6:30pm Bestselling author Sean Williams spent 9 days in the Antarctic. Hear his behind the scenes stories. Tower Arts Centre, cnr Daws Road and Goodwood Road, Pasadena. Booking essential. Contact 8372 8244

METRO SOUTH 27/10/2017 As Long as We Have Music 9:30-11:30am Choral performances from the Sing Australia and Craigburn Primary Choirs. Morning tea provided. Supported by City of Onkaparinga. Craigburn Primary School, 15 Murrays Hill Road, Flagstaff Hill Cost: Gold coin. Bookings essential. Contact Coromandel Community Centre 8370 6880 29/10/2017 Me n Me Mates 11am Australian ballads, songs and stories. A celebration of music and storytelling combining traditional and contemporary songs and poems. Goodwood Theatre, 166 Goodwood Road, Goodwood Cost: $17 / $12 City of Unley Ratepayers Contact 0413 533 118 31/10/2017 Andrew Cosi Costello: Behind the Scenes of South Aussie with Cossie 6:30pm Go behind the scenes of South Aussie with Cosi. $5 entry to be paid on the night supports Cosi s Charity Cows for Combodia. Tower Arts Centre, cnr Daws Road and Goodwood Road, Pasadena Cost: $5 Booking essential. Contact 8372 8244

metro EAST 2/10/2017-30/10/2017 Come and Try Taoist Tai Chi - Fullarton 6pm Every Monday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Fullarton Park Community Centre, 411 Fullarton Road, Fullarton Contact Rhona 0434 620 816 3/10/2017-24/10/2017 Come and Try Taoist Tai Chi - Fullarton 6pm Every Tuesday in October except 31 October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Fullarton Community Centre, 411 Fullarton Road, Fullarton Contact Rhona 0434 620 816 5/10/2017-26/10/2017 One to One Computing 9:30am Every Thursday in October. One-on-One Computer HELP can answer your questions (without Geek-talk) and show you how to make the most out of your phone, tablet or computer and enjoy it. Disability access. Eastwood Community Centre, 95 Glen Osmond Road, Eastwood Cost: $5 Contact Viranthi 8373 2225 11/10/2017 & 25/10/2017 Treats for Seniors 10am Spend a morning listening to the band Some x 8 on 11 October or to Sandy Mac on 25 October, with a delightful morning tea in an inviting and friendly setting. Disability access. Eastwood Community Centre, 95 Glen Osmond Road, Eastwood Cost: $5 Contact Viranthi 8373 2225 or viranthi@eastwood.asn.au 12/10/2017 & 19/10/2017 Come and try The Feldenkrais Method 10am Learn how to work wiser not harder. Reduce stress and increase flexibility. Disability access. RSL Hall, 29 Arthur Street, Unley

A Festival for modern ageing Saturday 7 October to Friday 27 October $17.50/$16 Con. Contact Susie 0423 258 015 14/10/2017 25 Years of Contemporary Dance - Dancers Co-Op 9:45am Come and watch a class of mature years dancers go through their paces followed by a brief digital film explaining why this class is important for the participants. Maximum number is 15. Eastwood Community Centre, 95 Glen Osmond Road, Eastwood Cost: $10 Online booking rmpowrie@gmail. com or 0403 035 603 15/10/2017 Adelaide Potters Open Day 12noon Pottery demonstrations, raku firings, afternoon tea provided. Glaze a pot, watch it being fired and take it home as a memento (small charge for gas). Disability access. Adelaide Potters Club, 84 Edmund Avenue, Unley Contact Roland 0413 172 782 16/10/2017-23/10/2017 Getting back on the bike - Cycling Safety Education 10am Designed for those who know how to ride but haven t done so for many years. Bikes and safety gear provided however bring your own bike and helmet if preferred. Cost covers both sessions. Payneham Memorial Swimming Centre, 194 OG Road, Felixstow Cost: $10 Bookings essential 8366 4611 17/10/2017 Active Ageing Expo - Campbelltown 10:30am Come & Try Active Ageing Expo - choose from a great range of activities. Aquarobics, Zumba, Indoor Bowls, Swimming etc. Campbelltown Aquatic & Leisure Centre, 531 Lower Nth East Road, Campbelltown Contact Cathie 8366 9218

DISCOVER THE POSSIBILITIES AT OUR SHOWCASE EVENTS FREE activities and giveaways! ECH GREENACRES: 11 OCT 5.30PM - 7.30PM ECH VICTOR HARBOR: 18 OCT 5.30PM - 7.30PM ECH HENLEY BEACH: 25 OCT 5.30PM - 7.30PM Or for something different... come and join ECH Morphett Vale for a fun bowls tournament. All levels/experience welcome. HAPPY VALLEY BOWLS CLUB: 16 OCT 11.00AM - 2.30PM Activities on offer: FREE mini massages Exercise class demonstration - join in! Interactive art and horticultural therapy demonstrations Food, drink and entertainment! Goody bags to give away Artwork displays and more! AECH0256 For bookings and enquiries call 1300 275 324

METRO EAST 17/10/2017 Exploring Mindfulness Workshop 10:30am You will gain an understanding of what mindfulness is and how it works, practical techniques, guidance and instructions on how to practice mindfulness, how to relax and de-stress with an opportunity for questions and answers. Payneham Community Centre, 374 Payneham Road, Payneham Bookings 8366 4611 17/10/2017 Cyber Safety for Seniors 6pm Learn simple steps and tips you can take to help make sure your online experience is a safe and enjoyable one. Maximum 4 per class. St. Peters Library, 101 Payneham Road, St. Peters Cost: $5 Bookings essential 8334 0200 18/10/2017 Natural Skincare Workshop 10am During this hands-on workshop by Pam from The Self-Sufficiency Shoppe, participants will make an oatmeal scrub, oatmeal wash bag, herbal moisturiser and lip balm. Please bring 3 small jars to take your products home in. Payneham Library Complex, 2 Turner Street, Felixstow Cost: $5 Bookings Maria 8366 4545 18/10/2017 & 25/10/2017 Heart Foundation Walking - Stepney Area 9:30am Heart Foundation groups are a great way to meet new people and look after your health. New members are always welcome. Meet at The Avenues Shopping Centre, Cnr Payneham and Nelson Street, Stepney Contact Maria 0413 483 231 19/10/2017 Shop like Stylist Workshop 10:30am This interactive workshop will cover: Shopping behaviour and how to break out of that style rut, Discover your individual style DNA, Top 10 wardrobe essentials for women, How to shop for investment pieces and seasonal trend items, 5 Steps to an organised wardrobe, Getting inspiration and Shopping Smarter on any budget. Don Pyatt Hall, George Street, Norwood Bookings essential 8366 4611

METRO EAST 19/10/2017 Make your own Mug 2pm During this workshop you will be making a hand built ceramic mug that will be useful and fun to make. This workshop is suitable for people new to clay as well as people who may have some experience. Brick+Mortar Creative, 49 George Street, Norwood Cost: $10 Bookings essential 0452 140 849 20/10/2017 IPad Essentials 10am Learn the essential basics and how to get more from your device including installing new Apps. Participants need to bring their own IPad. Maximum 4 per class. St. Peters Library, 101 Payneham Road, St. Peters Bookings essential 8334 0200 To retire in luxury and be able to walk to everything in the city, hotfoot it to ucity.com.au If the idea of living among the clouds in Australia s most exciting new retirement development has appeal to you, now is the time to act. Take your retirement to a new level. Visit ucity.com.au or drop by the Information and Sales Office at 28 Grote Street, Adelaide. Open Wednesday to Saturday 11am 2pm, or by appointment. Call us today on 8202 5009. J002267 Retirement Residences

METRO EAST 20/10/2017 Tai Chi in the Park 10am Tai Chi is a low-impact slow-motion exercise originating in China as a martial art. Tai Chi can easily be adapted for anyone from the most fit to those recovering from surgery. Dunstone Grove - Linde Reserve, Stepney Bookings essential 8366 4611 20/10/2017 Come and Try - Salsa Dancing 2pm Feel the music of Cuba by joining our Salsa class for beginners. Hosted by QuickSteps. Be sure to quickly snap up your spot on the dance floor as the limited places are sure to disappear fast! Banquet Hall, St. Peters Library, 101 Payneham Road, St. Peters Cost: $5 Bookings essential. 8366 4611 20/10/2017 & 27/10/2017 Games Afternoon - Payneham 2pm Join us for an afternoon of board games, cards or to work on a jigsaw. Come on your own or with a friend - all welcome! Payneham Library Complex, 2 Turner Street, Felixstow Bookings essential 8336 0333 21/10/2017 St. Peters Rotary on Linde - Shed Sale 8:30am Enjoy the morning at Linde Reserve with coffee and breakfast available for purchase from 8.30am - 12noon at St. Peters Rotary on Linde. Dunstone Grove - Linde Reserve, Stepney No bookings required 21/10/2017 Linde Community Garden Tour 11am The Linde Community Garden is a shared garden, with volunteer members sharing all the work and produce without having individual plots. Dunstone Grove - Linde Reserve, Stepney 24/10/2017 Get Started with Online Videos and Streaming TV 2pm Perfect for beginners who want to get started with YouTube, IView and more. Topics to be covered include: YouTube, ABC IView and other TV channels, Apps for mobile devices and Introduction to paid services like Netflix. St. Peters Library, 101 Payneham Road, St. Peters Bookings essential 8334 0200

METRO EAST 24/10/2017 Yoga at St. Peters 10am Bring your own mat or towel and drink bottle and come and try yoga. Taught by a professional yoga instructor from Yoga Indra. Banquet Hall, St. Peters Library, 101 Payneham Road, St. Peters Bookings essential 8366 4611 24/10/2017 Multicultural Cooking 12:30pm Come along and learn some basic cooking tips around Indian and Asian cuisine and get some simple tips around preparing dishes at home. Eastwood Community Centre, 95 Glen Osmond Road, Eastwood Cost: $10 Contact Viranthi 8373 2225 or viranthi@eastwood.asn.au 25/10/2017 Downsizing Your Home - Seminar 2pm Join Clearspace professional organiser Rebecca Mezzino and discover ready-to-use tips and techniques to help declutter your existing home and to make the most of space available in your new home. Banquet Hall, St. Peters Library, 101 Payneham Road, St. Peters Bookings essential. Contact Maria 8366 4545 25/10/2017 High Tea Delight 3pm The City of Unley is hosting a delightful High Tea which is sure to delight the senses as we celebrate the Unley Legends, connect with our wider community and challenge the stereotypes. Disability access. Unley Community Centre, 18 Arthur Street, Unley Cost: $15 Contact Simone 8372 5401 25/10/2017 Pilates in Payneham 10:30am Bring your own mat or towel and drink bottle and come and try an introductory session of Pilates. Taught by a professional Pilates instructor from Leading Edge Physical Therapy. Payneham Library Complex, 2 Turner Street, Felixstow Bookings essential 8366 4611

25/10/2017 METRO EAST Beyond Cross Stitch 2pm Ann-Marie Anderson-Mayes is a canvas work embroiderer from Perth. Come and spend an afternoon playing with gorgeous threads and a range of simple geometric stitches to embroider a simple bookmark on 18 count canvas. Brick+Mortar Creative, 49 George Street, Norwood Cost: $10 Bookings essential 0452 140 849 26/10/2017 Zest for Life Concert at Norwood featuring the SA Police Band 10:30am In 1884, fourteen musicians formed a volunteer Brass Band from within the ranks of the Adelaide Metropolitan Foot Police. Come and enjoy a light morning tea while soaking in the great musical talents of the SA Police Band on concert day. Norwood Concert Hall, 175 The Parade, Norwood. (Enter from George St.) Cost: $10 Bookings essential. Tickets pre sold via customer service and online at Trybooking.com. *** No tickets available for purchase at the event 27/10/2017 Tasting Room hosted by Signature Wines - Norwood 2:30pm and 4pm Bring your tastebuds and enjoy the handcrafted Signature Wines range from the Adelaide Hills, Barossa Valley and McLaren Vale. Light nibbles will be provided. People of all wine knowledge levels welcome. Signature Wines, 31 King Street, Norwood Cost: $10 Bookings essential 8362 2020

METRO EAST 27/10/2017 One on One Computer Training at St. Peters 9:30am Need to know more about using your laptop, Internet, ebooks, tablet, or how to get started? Book a 45 minute personalised session today! 9:30am, 10:15am, 11am and 11:45. One person per session. St. Peters Library, 101 Payneham Road, St. Peters Cost: $5 Booking essential 8334 0200 Mister Lincoln lives here. theglenbrook.com.au 25 L Estrange Street, Glenside SA 5065 p: 8334 4088 leabrookplace.com.au 17 Tusmore Avenue, Leabrook SA 5068 J002298 27/10/2017 Chi Ball at Payneham 9:15am Chi Ball is a mind-body exercise and wellness program based on the principles of traditional Chinese medicine and is suitable for all ages and abilities. Payneham Library Complex, 2 Turner Street, Felixstow Bookings essential 8366 4611

LGBTIQ PEOPLE AGEING WELL PROJECT ZestFest will be hosting a Christmas High Tea for older LGBTIQ people, to be held in December. There s also a number of events for older LGBTIQ people coming up in the FEAST Festival, Adelaide s LGBT Cultural Festival. COTA SA and the SA Rainbow Advocacy Alliance are proudly partnering to host the Lesbian, Gay, Bisexual, Transgender, Intersex and Queer/Questioning (LGBTIQ) People Ageing Well Project. The project aims to engage with older LGBTIQ people across South Australia, to celebrate their contributions and to develop a framework for actioning the issues arising through the community engagement aspect of the project. For more information about the LGBTIQ People Ageing Well Project check out either the website: https://cotasa.org.au/programs/lgbtiq-people-ageing-well. aspx Or alternatively like the project Facebook page: https://www.facebook.com/lgbtiqpeopleageingwell/

METRO west 1/10/2017-29/10/2017 Visionaries and Achievers of Port Adelaide with a connection to Woodville SA since 1836 - Guided Tour 1pm, 2pm and 3pm We honour these SA pioneers visions. Colonel William Light, Captain Thomas Lipson, John Newman, Captain Henry Simpson Robert Torrens, J Bristow Hughes, Henry C Fletcher, David Bower, Richard Honey, Richard Holland etc. Every Sunday in October. Disability access. Bracas Museum - Upstairs Lighthouse end of Fisherman s Wharf Markets, Black Diamond Square, Port Adelaide Cost: $5 Contact Jan 8445 9670 or 8235 1744 2/10/2017-30/10/2017 Visionaries and Achievers of Woodville with connections to Port Adelaide since 1836 10am and 1:30pm We honour these SA pioneers visions. Colonel William Light, Captain Thomas Lipson, John Newman, Captain Henry Simpson Robert Torrens, J Bristow Hughes, Henry C Fletcher, David Bower, Richard Honey, Richard Holland etc. Every Monday in October. Disability access. Bracas Museum of Social History, 111 Woodville Road, Woodville Cost: $10 Contact Jan 8445 9670 or 8235 1744 6/10/2017-27/10/2017 7/10/2017-28/10/2017 Clipper Ship City of Adelaide Paranormal Lockin 7:30pm Come aboard the clipper ship City of Adelaide with exclusive access to the Top Deck, Middle Deck and Lower Deck for a paranormal lockin with Adelaide Spirited SA Ghost Tours. No disability access. Every Friday in October. Dock 1 Wauwa Street, Port Adelaide Cost: $60 Contact - Sharon 0475 868 531 or book online www.facebook. com/clipper Ship City of Adelaide Paranormal Tours.

26/10/2017 ECH Showcase 5:30pm Members will showcase their talents in painting, pottery, poetry and much more. Let our members show you how ECH enables them to have the best possible life. Disability access. ECH, 1-11 Laidlaw Street, Henley Beach Contact Lauren 0476 836 115 AGEING WELL CELEBRATION EXPO TUE 17 OCTOBER 10.30am 1pm Tilley Reserve Hancock Road, Surrey Downs BOOKINGS cttg.sa.gov.au/ageing or 8397 7444 FREE BBQ FROM NOON PARTICIPATE & FEEL GREAT

regional 3/10/2017-24/10/2017 Come and Try Taoist Tai Chi - Mount Barker 6:30pm Every Tuesday in October except 31 October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Prince of Wales Masonic Lodge Hall, 29 Hutchinson Street, Mt.Barker Contact Rhona 0434 620 816 6/10/2017-27/10/2017 Come and Try Taoist Tai Chi - Mount Barker 10:30am Every Friday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Prince of Wales Masonic Lodge Hall, 29 Hutchinson Street, Mt.Barker Contact Rhona 0434 620 816 7/10/2017-28/10/2017 Come and Try Taoist Tai Chi - Nairne 9:30am Every Saturday in October. Taoist Tai Chi is a gentle set of movements and associated exercises which are an effective form of holistic health training. Nairne Primary School Gym, Saleyard Road, Nairne Contact Rhona 0434 620 816 12/10/2017 Me n Me Mates 10:30am Australian ballads, songs and stories. A celebration of music and storytelling combining traditional and contemporary songs and poems. Renmark Hotel, Murray Avenue, Renmark Bookings contact Emma 8580 3000 14/10/2017 Port Lincoln Old Style Dance Group 45th Birthday Ball 7:30pm Ballroom dancing to live music from an acclaimed local band. There will be a Guest of Honour and Raffles. Shared Sumptuous Supper.

A Festival for modern ageing Saturday 7 October to Friday 27 October Disability access. Anglican Church Hall, Adelaide Place, Port Lincoln Cost: $8 Contact Rosemary 8685 6091 14/10/2017 Cellar Folk Club Session and Ukulele Jam 6pm Come and try the ukulele at 6pm for an hour before the usual acoustic music sing-a-long! No musical experience necessary. BYO nibbles, drinks and an instrument if you have one - or borrow a Uke! Disability access. Boston House Cellar, Lincoln Highway, Port Lincoln Contact Ron 0428 886 870 16/10/2017 A Touch of Brass 11am Entertainment provided by the SA Police Band. Refreshments and activities. Disability access. McLaren Vale Lodge, 91 Main Road, McLaren Vale Cost: Gold Coin Contact Nancy 8323 0000 19/10/2017 Afternoon Tea with the Mayor - Waikerie 2pm Afternoon Tea and Guest Speakers at the Waikerie Bowling Club with food and drinks provided by the Council. Disability Access. Waikerie Bowling Club, 25 Lawrie Terace, Waikerie Contact Sue 8541 0700 19/10/2017 ECH Showcase 5:30pm Members will showcase their talents in painting, pottery, poetry and much more. Let our members show you how ECH enables them to have the best possible life. Disability access. ECH, 2/1-7 Torrens Street, Victor Harbor Contact Jenna 0476 836 767

Better for life Southern Cross Care helps people like you keep living the life you love Our comprehensive range of health, wellness and at-home services, along with our beautiful, affordable retirement properties, will keep you connected to the life you love. Our focus has always been on helping people just like you to age with better health, maintain the independence you value, stay informed, and keep connected with family and friends. We ll help you get the services you need, call us now on 1800 852 772 or visit us online at southerncrosscare.com.au Southern Cross Care (SA & NT) Inc ARBN 129 895 905, South Australia, liability limited Our services Health & Wellness Maintain or regain your fitness Home Support Help to keep you independent Retirement Living A home with support you ll love Residential Care Vibrant living, the best of care Respite Time off if you need a break

REGIONAL 21/10/2017 An Afternoon with Peter Goers & Cake Competition 1:30pm Kadina Town Hall, Kadina Peter Goers will also judge the cooking competition. There are 3 sections: cakes, slices & other (e.g. scones). Entries close Friday October 13th. Booking essential. Contact Elizabeth 0409 648 326 or YP Community Transport 1300 1320 932. $20 22/10/2017-29/10/2017 Mount Gambier Seniors Festival Various times Full program details available online at www.mountgambier.sa.gov.au. Mount Gambier Cost: Various For details on what s happening, contact Alison at abrash@ mountgambier.sa.gov.au or call 8721 2555 24/10/2017 SALT Luncheon 10:45am Prince Edward Hotel Wallaroo Guest Speaker: Kristin Murdock, YP Community Transport. Pay for your own lunch. Booking essential. Contact Lynne 8825 2916 25/10/2017 Bus Tour of Yorke Peninsula Pick-up at Copper Coast Leisure Centre at 8am return 5:15pm, and pick-up at Moonta Bowling 8:15am and return 5pm. $60 per person includes bus fare and 2 course lunch. Booking essential. Contact Sue 0419 251 598 27/10/2017 Don t Act Your Age - Theatre Workshop Performance 11am Alan Hendry, director of Vintage Theatre Co-op will lead a series of theatre workshops between Wudinna, Elliston and Streaky Bay ending with a combined performance at Wudinna Club. Disability access. Wudinna Community Club, Medley Terrace, Wudinna Contact Susie 8680 2254 or 0429 802 433 susie.boylan@sa.gov.au 27/10/2017 Zest for Life at Goolwa 3pm Come along to the Community Hub - a place for all. See a screening of short films from the Make it Intergenerational film project, celebrate a year at the Community Hub, admire artworks from our participants. RSVP Essential. Disability access. Community Hub, 1 Loveday Street, Goolwa Contact Debra 8555 7230

Thanks and acknowledgement Special thanks to the following people who helped make ZestFest 2017 possible. Jane Jeffreys Christie Anthoney Julianne Parkinson Keith Conlon Robyn Layton Anne Edwards David Panter Richard Hearn Greg Mackie Paola Niscioli Sarah Thomas Melanie Lambert Lara Torr Mandy Paul Verity Brookes Cindi Drennan Vent Thomas Sam Oster Gail Kovatseff Rebecca Tape Sharon Simmons Merilyn De Nys Helene Sobolewski Kyra Herzfeld Deb Trebilcock Jo Pike Chris Kontos Anika Williams Helen Bock Mary Cartwright Bob Daly Wendy Brazil Chris Yiallouros Paul Pearce Terry Gasson Dale Durie Akhter Rahman Ivanka Lukac Sandy Miller Ruth MacLeod-Good David Koo Paul Simpson Cat Turner COTA SA Board Emeritus Professor Anne Edwards AO, President Ms Anne Burgess, Vice President Directors Dr Sophia Matiasz Ms Julie Obst Mr Ray Pincombe Mr Creagh O Connor Mr Steve McCarthy Ms Helena Kyriazopoulos To the many wonderful COTA SA volunteers who generously give of their time to support our events and programs. COTA SA Staff Jane Mussared Kirsty Rawlings Desmond Ford Sarah Groth Dorina Fanning Gagan Singh Germaine Rowberry Jan McKay Helen Morley Jayne Boase Jeanette Richards Kirsteen Roy Lyn Rogers Nicola Thurston Paloma Wraith Robert Andrews Ross Atkinson Sharmilla Toor Tanya Kecojevic

Office for the Ageing Listening to Seniors Administering: > Seniors Card > Retirement Villages > State Ageing Policy www.sa.gov.au/seniors > Community Grants > Aged Care Assessment Program FIS 15100 2015

We listen As an older person, why are you now expected to settle for less when you need and deserve more? Well, we don t think it should be that way. We listen. We believe that by understanding your hopes, aspirations and challenges, we can support you to live life your way. One with more say, more choice and more opportunities. We can assist with: Services to improve or maintain your health Help to stay living at home Support for you in your caring role Accommodation options to suit your needs Social activities for your current or new interests Support for people living with dementia Planning Ahead to stay in control of your affairs Advice to navigate aged care GRAB YOUR COPY OF OUR NEW MAGAZINE OUT NOW! Let s talk 1300 22 44 77 achgroup.org.au

Less drama. More travel. 1300 1300 50 www.cota.com.au $25 off * call for a travel insurance quote discount code: ZESTFEST I know those coconuts came from nowhere... but at 57 you should have taken out quality travel insurance. * Valid until 30 March 2018 for eligible COTA Travel Insurance Policies. $100 minimum premium including additional options. Offer only available over the phone. Call us or visit cota.com.au/zestfest for full Ts&Cs. Insurance and Membership Services Limited trading as COTA Travel Insurance ABN 59 057 159 743 AR 246235 is an authorised representative for Cerberus Special Risks Pty Limited ABN 81 115 932 173 AFS Licence No. 308461. This insurance is underwritten by certain underwriters at Lloyd s. Read the PDS available at cota.com.au to decide if the product suits you. T0917ZF