Together in Movement and Exercise (TIME ) Program Listings
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- Frederica Bradley
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1 Together in Movement and Exercise (TIME ) Program Listings TIME is a group exercise program originally designed by Rehab-UHN physiotherapists and led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance and mobility. This program is for you if want to: Get Fit and Increase your Energy Be More Confident in your Balance Feel Stronger and More Active Enjoy the Many Benefits of Exercise Move with More Ease in your Home and Join TIME in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually weeks. Participants must be able to walk independently for 10 m (30 feet) with or without a cane or walker. Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS. Registration fees for the TIME program vary. Please inquire at the specific site in your area. Subsidies may be available from the community centre and from Jo s TIME Fund. TIME at the Abilities in Whitby, Ontario TIME at the Waterfront Neighbourhood in, Ontario
2 The following is a list of the centres that offer the TIME program, in alphabetical order by city. Locations in Alberta, British Columbia, New Brunswick and Prince Edward Island follow the locations in Ontario. Please note that class times are subject to change and registration in classes is limited. Please contact the program near you to confirm eligibility, time, and registration procedures. City Site Name Address Program Day & Time Aurora Aurora Family Leisure Complex 135 Industrial Pkwy North Aurora, ON L4G 4C4 ONTARIO 1:15-2:00 pm Contact Information Wayne de Ryck , ext 3115 wderyck@aurora.ca Barrie Barrie YMCA 22 Grove St, West Barrie, ON L4N 1M7 Barrie Allandale 190 Bayview Drive Recreation Barrie, ON L4N 4Y8 Bradford Bradford West Gwillimbury Leisure 471 West Park Ave Bradford, ON L3Z 0J3 Fridays 12:30-1:30 pm 11:00-12:00 pm Niki Campbell Niki_campbell@ymca.ca Mary MacFarland mary.macfarland@barrie.ca Brigitte Sanderson Brigitte.Sanderson@barrie.ca (705) Stephanie Uren x8601 suren@townofbwg.com Collingwood Collingwood YMCA 200 Hume St Collingwood, ON L9Y 4E8 Fridays 2:00-3:00 pm Susan Mueller Gravenhurst Gravenhurst YMCA 101 Centennial Drive, Gravenhurst, ON P1P 1B7 Contact for more Marilyn Hovius Marilyn_hovius@ymca.ca
3 Halton Hills Hillsview Active Living 318 Guelph St Georgetown L7G 4B5 Monday and Thursday 9:15-10:15am Margaret Taylor ext Markham Centennial (called MEND* program) 8600 McCowan Rd Markham, ON L3P 3M2 * Movement and Exercise for Neurological Disorders (MEND) program Social time: 10:15-10:45am Fridays 1:00-2:00 pm Barb Lant (905) ext blant@markham.ca Markham Cornell (called MEND* program) 3201 Bur Oak Avenue Markham, ON L6B 0T2 Tuesdays 3:00-4:00 pm or 1:00-2:00 pm Barb Lant (905) ext blant@markham.ca Newmarket Newmarket & Lions Hall 200 Doug Duncan Dr. Newmarket, ON L3Y 3X1 Tuesdays 11:15-12:15 pm Anne Sugar asugar@newmarket.ca Newmarket Magna 800 Mulock Dr. Newmarket, ON L3Y 9C1 North Bay 280 Oakwood Ave North Bay, ON P1B 9G2 PHARA (The Post Stroke Transitional Care Program) Fridays 10:30-11:30 pm Anne Sugar asugar@newmarket.ca Brianna Topham btopham@phara.org Oakville River Oaks 2400 Sixth Line Oakville, ON L6H 3N8 12:30-1:30 pm Bob Pawliw bob.pawliw@oakville.ca
4 Orillia Parry Sound Algonquin College 1385 Woodroofe Ave Ottawa, K2G 1V8 The Friends (The Post Stroke Transitional Care Program) 27 Forest Street Parry Sound, ON P2A 2R2 Please contact for more. Target of Fall 2017 start. Please contact for more Tim Tosh Raven Hammond ext 246 Peterborough Pickering Sault Ste. Marie Stouffville Peterborough Sport and Wellness (Aerobic Studio Anne) Pickering Recreation Complex March of Dimes (The Post Stroke Transitional Care Program) Ballantrae Golf and Country Club Recreation 775 Brealey Drive Peterborough, ON K9J 6X Valley Farm Rd Pickering, ON L1V 3Y7 550 Queen Street West, Suite 103, Sault Ste. Marie, ON P6A 1A6 1 Final Round Stouffville, ON L4A 1N3 1:00-2:00 pm 1:30-2:30 pm Mondays at 11:15-12:15 pm & at 2:00-3:00 pm 11:00-12:00 pm Jennifer Bell jbell@peterborough.ca Catarina Martins , ext 3232 cmartins@pickering.ca Talia Papi-Grant tpapi-grant@marchofdimes.ca ext 251 Dayna Stoddart Stouffville Whitchurch- Stouffville Leisure 2 Park Drive Stouffville, ON L4A 4K1 1:00-1:55 pm Barb Armstrong Barb.armstrong@townofws.ca
5 Sudbury Temiskaming Shores/ Haileybury ICAN (Independence and Network) *includes The Post Stroke Transitional Care Program Timiskaming Home Support (The Post Stroke Transitional Care Program) 765 Brennan Road Sudbury, ON P3C 1C4 367 Sutherland Way, Haileybury, ON P0J 1K0 10:00-11:00 am pm or 1-2 pm Robyn O Hara ext. 223 rohara@ican-cerd.com Melanie McLean mmclean@homesupportservic es.ca Thornhill Garnet A. Williams Timmins March of Dimes (The Post Stroke Transitional Care Program) Baycrest Health Sciences Central Neighbourhood House 501 Clark Ave West Thornhill, ON L4J 4E5 38 Pine Street North, Suite 121 Timmins, ON P4N 6K6 Joseph E and Minnie Wagman Center 55 Ameer Ave., M6A 2Z1 349 Ontario Street, ON M5A 2V8 11:45-12:45 pm Please contact for more 1:15pm to 2:15pm 11:00-12:00 Christina Caschera ext Debbie Beauchamp dbeauchamp@marchofdimes.ca Colin Blayney (416) ext cblayney@baycrest.org Robert Butler , ext. 119 rbutler@cnh.on.ca COTA Acquired Brain Injury Adult Day Services Providence Healthcare 3276 St. Clair Ave. East. Room K112 Scarborough, ON M1L 1W1 Please contact for regarding schedule and program eligibility abiads@cotainspires.ca
6 *last session in Spring 2017 before June renovations - relocated to Parkway Forest (see below) Waterfront Neighbourhood March of Dimes Canada Miles Nadal Jewish North Memorial Parkway Forest 627 Queen's Quay West, ON M5V 3G3 10 Overlea Blvd East York, ON M4H 1A4 750 Spadina Ave., ON M5S 2J2 200 Eglinton Ave. West, ON M4R 1A7 55 Forest Manor Rd, ON M2J 0C2 1:45-2:45 pm 3:00-4:00 pm 4:15-5:15 pm Tuesdays Please call for the current time 11:45am-12:45 pm On Hold due to renovation s Tuesdays and 12:00-1:00 pm OR 1:30-2:30 (call for more info) George Hojbota ext. 411 ghojbota513@rogers.com Natasha Francis ext. 309 natasha@waterfrontnc.ca Mhairi Watson , ext 7264 mwatson@marchofdimes.ca Jooli Park ext 574 joolip@mnjcc.org On Hold due to renovations Paul Smith pssmith@toronto.ca
7 Variety Village 3701 Danforth Ave. Scarborough, ON M1N 2G2 Vaughan Wallace Emerson Vellore Village Wasaga Beach Wasaga Beach YMCA 1260 Dufferin St., ON M6H 4C3 1 Villa Royale Ave. Vaughan, ON L4H 2Z Mosley Street Wasaga Beach ON L9Z 1Z7 Whitby Abilities 55 Gordon Street Whitby, ON L1N 0J2 Mondays 11:00-12:00 pm and Fridays 12:15-1:15 pm Tuesdays 10:00-11:00 pm Fridays 10:30-11:30 pm 3 sessions: 1) 12:00-1:00 pm 2) 3) and Fridays 12:00-1:00 pm Carly Cookman ccookman@varietyvillage.on.ca Celeste Scott celeste.scott@toronto.ca Sue Faludi ext 7312 Linda Gilmore lgilmore.ymca@gmail.com Jessica Cohan jcohan@abilitiescentre.org (905) ext. 114
8 ALBERTA Calgary March of Dimes th St NE Calgary, AB T1Y 5E1 Please contact for more Rachel Salsman ext 1 BRITISH COLUMBIA Abbotsford Abbotsford Recreation 2499 McMillan Road Abbotsford, BC V2S 7S5 and Fridays 1:00-2:00 pm Coquitlam Chilliwack Langley Township City of Langley New Westminster Poirier Sports & Leisure Complex Chilliwack Family YMCA Walnut Grove Timms Centennial 630 Poirier Street Coquitlam, B.C. V3J 6A Hocking Avenue Chilliwack, BC V2P 1B Walnut Grove Drive Langley, BC V1M 2N Douglas Cres Langley, BC V3A 4B3 65 East Sixth Ave New Westminster, BC V3L 4G6 11:45-12:45 pm Undergoing renovations anticipated Fall 2018 start date To be determined call for more Kali Dean health@gv.ymca.ca Christine Daum cdaum@langleycity.ca David Creighton Oliver Oliver Parks and 6359 Park Drive, Oliver, BC V0H1T0 Kyle Fossett
9 Okanagan Falls Penticton Port Coquitlam Recreation Society Okanagan Falls Parks & Recreation Penticton Hyde Creek Recreation 1141 Cedar St Box 366 Okanagan Falls, BC V0H 1R0 325 Power St. Penticton, BC V2A 7K Laurier Ave Port Coquitlam, BC V3B 2B9 1-2 pm Thursday at 11:00 pm To be determined call for more and Fridays 1:10-2:10 pm ext 202 Janet Black Natalie Alexander Revelstoke Revelstoke and Aquatic 600 Campbell Ave, Revelstoke, BC V0E 2S am Meghan MacIsaac #4 Surrey Tong Louie Family YMCA Avenue, Surrey, BC V3S 7S pm Vancouver Robert Lee YMCA 955 Burrard St. Vancouver, BC V6Z 1Y2 Victoria Victoria Gordon Head Recreation West Shore Parks & Recreation 4100 Lambrick Way Victoria, BC V8N 5R Island Highway Victoria, BC V9B 1J1 and Fridays 12:00-1:00 pm 2:00-3:00 pm Kali Dean Kali Dean Deanna Roch Kaitlyn Waring ext 2208
10 NEW BRUNSWICK Fredericton YMCA of Fredericton 570 York Street To be determined; call for more Dayna Sinclair (506) ext 112 NEWFOUNDLAND St John s Paul Reynold s 35 Carrick Drive St. John's NL A1A 4N2 To be determined; call for more (709) NOVA SCOTIA Halifax March of Dimes 7071 Bayers Road, Suite 276, Halifax, NS B3L 2C2 Weds 9:30-10:30 and 11:00-12:00 Beth Lynch blynch@marchofdimes.ca PRINCE EDWARD ISLAND Charlottetown Health PEI 16 Garfield St Charlottetown, PE C1A 7N8 To be determined Call for more Ann Millar aemillar@ihis.org
Together in Movement and Exercise (TIME ) Program Listings
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